Escolar Documentos
Profissional Documentos
Cultura Documentos
Why is it important?
Newtons second law F=ma
In order to accelerate an object (assuming its mass stays
constant) then we need to apply force.
Now obviously we know that weight training in the gym is
the best way for our body to develop a greater ability to
produce force but there is a point of diminishing returns
as otherwise if this werent true the strongest athletes
would be always be the fastest athletes. We would simply
have a group of athletes get under a squat bar, and
whoever squatted the most, would also be able to jump
the highest. But there is more to jumping than just
strength alone.