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Dear Sir,
There is one thing people nowadays seem to agree on and that is the fact
that we are experiencing the so-called obesity epidemics and embracing
sedentary lifestyles, with catastrophic effects on our health. Seldom do we
happen to read a paper which doesnt feature doom and gloom titles about our
disordered eating patterns or our stubborn refusal to take up physical activties,
but I am beginning to look with scepticism at such long-held assumptions.
First of all, our knowledge of what is good for us is unprecedented: even a
primary school child will be able to reel off the list of food containing saturated
fats or vitamin A and the benefits of a daily jog. On the contrary, if you try and
ask your diabetic grandmother whether you get a higher intake of
carbohydrates from bread or meat she will probably give you a gaping
response. A case in point is the soy fad: we are now veering off to food that
only a few years ago would have been deemed too exotic to end on our shelves
but are now gaining acceptance for their nutritional properties. By the same
token, unlike our predecessors, we are likely to read the ingredients of a
product before casting it into our trolley.
This is not to predict the demise of junk food or unhealthy lifestyles: more
than ever, our daily routine means that carving a daily niche for sports is way
beyond our possibilities and using the car instead of our bike to go to work is in
most of the cases not feasible. Furthermore, although we preach against fast
food, a half-hour lunch break is probably not sufficient to prepare a square
meal.
To sum up, it is true that we have now access to all the information we
need to make the right choices: having said that, new work patterns and the
frenzy of family life makes it all the more easy to slip into unhealthy lifestyles.