THE BEST MINDFUL EATING QUOTES

This is a list of timeless advice on how to eat well. The quotes all point to th
e same idea: eating mindfully is good for your mental and physical health. Hang
up this handout on your refrigerator for inspiration!
1. One cannot think well, love well, sleep well, if one has not dined well-Virgi
nia Woolf
2. "Tell me what you eat, and I will tell you who you are." -Brillat-Savarin
3. Let food be thy medicine, thy medicine shall be thy food.- Hippocrates
4. Part of the secret of success in life is to eat what you like and let the foo
d fight it out inside.-Mark Twain
5. Better to eat a dry crust of bread with peace of mind than have a banquet in
a house full of trouble-Proverbs
6. The more you eat, the less flavor; the less you eat, the more flavor. ~Chines
e Proverb
7. The spirit cannot endure the body when overfed, but, if underfed, the body ca
nnot endure the spirit. ~St Frances de Sales
8. The doctor of the future will give no medication, but will interest his patie
nts in the care of the human frame, diet and in the cause and prevention of dise
ase.
- Thomas A Edison
9. One should eat to live, not live to eat" -Benjamin Franklin
10. "When walking, walk. When eating, eat." rashaski Zen Proverb

Healthy Quotes Selected By Our Facebook Fans

1. Early to bed and early to rise, makes a man healthy wealthy and wise ~Benjamin
Franklin
2. Physical fitness is not only one of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity. ~John F. Kennedy
3. The greatest wealth is Health. ~Unknown
4. Let food be thy medicine and medicine be thy food ~Hippocrates
5. Just because you re not sick doesn t mean you re healthy ~Author Unknown
6. Those who think they have no time for exercise will sooner or later have to fi
nd time for illness. ~Edward Stanley
7. If you don t take care of your body, where are you going to live? ~Unknown
8. Healthy is merely the slowest rate at which one can die. ~Unknown
9. Garbage in garbage out ~George Fuechsel
10. Life expectancy would grow by leaps and bounds if green vegetables smelled as
good as bacon. ~Doug Larson
11. Health is a state of complete harmony of the body, mind and spirit. When one
is free from physical disabilities and mental distractions, the gates of the sou
l open. ~B.K.S. Iyengar
12. If you can t pronounce it, don t eat it ~Common sense
13. In order to change we must be sick and tired of being sick and tired. ~Author
Unknown
14. Health is like money, we never have a true idea of its value until we lose it
. ~Josh Billings
15. Time And health are two precious assets that we don t recognize and appreciate
until they have been depleted. ~Denis Waitley
16. From the bitterness of disease man learns the sweetness of health. ~Catalan P
roverb
17. Health and cheerfulness naturally beget each other. ~Joseph Addison
18. Take care of your body. It s the only place you have to live. ~Jim Rohn
19. Your body is a temple, but only if you treat it as one. ~Astrid Alauda
20. Mainstream medicine would be way different if they focused on prevention even
half as much as they focused on intervention ~Anonymous
21. Our bodies are our gardens our wills are our gardeners. ~William Shakespeare
22. The best and most efficient pharmacy is within your own system. ~Robert C. Pe
ale
23. Health is not simply the absence of sickness. ~Hannah Green
24. My own prescription for health is less paperwork and more running barefoot th
rough the grass ~Leslie Grimutter
25. The more you eat, the less flavor; the less you eat, the more flavor. ~Chines
e Proverb
26. The best doctor gives the least medicine.
27. The doctor of the future will no longer treat the human frame with drugs, but
rather will cure and prevent disease with nutrition. ~Thomas Edison
28. An apple a day keeps the doctor away ~Proverb
29. A merry heart doeth good like a medicine, but a broken spirit dries the bones
.. ~Proverbs 17:22
30. True healthcare reform starts in your kitchen, not in Washington ~Anonymous
Healthy Quotes Selected by Global Healing Center
To help get us to the number 50, we asked the staff here at Global Healing Cente
r to provide their favorite quotes about health and nutrition. Below are those q
uotes.
31. The only way to keep your health is to eat what you don t want, drink what you
don t like, and do what you d rather not. ~Mark Twain
32. To insure good health: eat lightly, breathe deeply, live moderately, cultivat
e cheerfulness, and maintain an interest in life. ~William Londen
33. A man too busy to take care of his health is like a mechanic too busy to take
care of his tools. ~Spanish Proverb
34. To keep the body in good health is a duty, for otherwise we shall not be able
to trim the lamp of wisdom, and keep our mind strong and clear. Water surrounds
the lotus flower, but does not wet its petals. ~Buddha
35. Now there are more overweight people in America than average-weight people. S
o overweight people are now average. Which means you ve met your New Year s resoluti
on. ~Jay Leno
36. Don t eat anything your great-great grandmother wouldn t recognize as food. There
are a great many food-like items in the supermarket your ancestors wouldn t recog
nize as food.. stay away from these ~Michael Pollan
37. Health is a relationship between you and your body ~Terri Guillemets
38. He who takes medicine and neglects to diet wastes the skill of his doctors. ~
Chinese Proverb
39. Sickness comes on horseback but departs on foot. ~Dutch Proverb
40. Diseases of the soul are more dangerous and more numerous than those of the b
ody. ~Cicero
41. A good laugh and a long sleep are the best cures in the doctor s book. ~Irish P
roverb
42. Water, air and cleanliness are the chief articles in my pharmacopoeia. ~Napol
eon I
43. The 'i' in illness is isolation, and the crucial letters in wellness is 'we'
.
44. Health of body and mind is a great blessing, if we can bear it. ~John Henry
Cardinal Newman
45. Today, more than 95% of all chronic disease is caused by food choice, toxic f
ood ingredients, nutritional deficiencies and lack of physical exercise. ~Mike A
dams
46. It s bizarre that the produce manager is more important to my children s health t
han the pediatrician. ~Meryl Streep
47. Healing in a matter of time, but it is sometimes also a matter of opportunity
. ~Hippocrates
48. The part can never be well unless the whole is well. ~Plato
49. Health is merely the slowest way someone can die. ~Author Unknown
50. By cleansing your body on a regular basis and eliminating as many toxins as p
ossible from your environment, your body can begin to heal itself, prevent disea
se, and become stronger and more resilient than you ever dreamed possible! ~Dr.
Edward Group III