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DR. MICOZZIS INSIDERS CURES
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designed for that purpose have not The advisory panel laid out a way well get an accurate view of
met their goals. All we have done is plan for dealing with this problem. what is and is not causing real cancer.
to increase detection of early-stage First, as I mentioned earlier, it This would vastly improve the quality
cancer but without any decline in specifically advised that a number of of our cancer statistics, on which our
late-stage cancer. If cancer is defined pre-malignant conditions should national health policies are based.
as a disease that will lead to death if no longer be called cancer. This Another proposal focuses on
untreated, then detecting an early includes the common intra-ductal reducing over-diagnosis by reducing
cancer that would have never led to carcinoma of the breast (within the the use of low-yield diagnostic tests,
death is not detecting cancer at all. breast ducts) and even high-grade reducing the frequency of screenings,
And we have accomplished nothing. intraepithelial neoplasia of the focusing on high-risk populations,
prostate. and raising requirements for taking a
When does screening make
sense? Instead, a different category biopsy.
We need to understand and of growth or tumor should be Finally, the panel recommended
appreciate the biology of different recognized and labeled appropriately alternatives to treatment by focusing
cancers. If a cancer is very fast- as non-cancer. Doesnt that sound on the environment in which tumors
growing, then no screening can less frightening? The panel suggests arise. Strategies such as diet or
realistically be effective when it using such terms as indolent lesions chemoprevention (reducing the risk
comes to the population as a whole. of epithelial origin or IDLE. of cancer by specific micronutrient
If it is slower-growing, as with colon A big part of the problem is all the vitamins and minerals) may be as
polyps that take a long time (15 years medical sub-specialties involved in effective, and are less toxic, than
on average) to develop into colon cancer. Each has its own terminology traditional therapies.
cancer, then less frequent screening largely based upon the technologies Of course, given misplaced
can be effective. they use, rather than a fundamental priorities for cancer research
If growth is very slow (for understanding of the biology of funding, the oncology community
example, exceeding human life cancer. The use of new tools for still has a long way to go before
expectancy, such as occult cancer diagnosing or treating diseases has understanding the right doses, forms,
of prostate) then screening is actually driven the creation and practice of and micronutrients to use. But some
harmful because it detects lesions that different medical specialties, each of research is beginning to emerge that
need not and should not be treated. which has developed exclusive uses may point us in the right direction.
of these technologies. This state of On page 8 of this newsletter, for
The one unqualified success affairs calls to mind the admonition,
story weve seen with screening is instance, I describe a study that found
If your only tool is a hammer, then higher intake of vitamins C, D, and
for cervical cancer. Cervical cancer you see every problem as a nail. E was associated with lower risk of
used to be one of the top causes of
Another result of medical sub- breast cancer death or recurrence.
cancer deaths in women. But from
1955 to 1992, the cancer death rate specialization is the different What you can do
has declined by almost 70 percent terminologies in use across the
The first thing patients and doctors
thanks to widespread, easy, and spectrum of pathology, radiology,
alike need to do is be aware of the
effective screening.2 No other cancer surgery, and other medical specialities
problem of over-diagnosis. Then you
screening has shown anywhere near as well as the general community.
can make informed decisions.
these kinds of positive results. The panel has recommended that a
body such as the Institute of Medicine But regardless of how long it takes
Given this sad state of affairs, what determine what we should call these the mainstream medical community
else is the NCI-approved panel I lesions now called cancer. to change its ways in regards to
mentioned above proposing? cancer, there are a couple of things
Thenin order to actually affect
A common-sense solution you can do right now to significantly
the rates of late-stage cancers
reduce your risk of ever facing a
The practice of oncology in the and cancer deathsall the other
cancer diagnosis.
United States is in serious need of pre-malignant lesions must be
a host of reforms to address the tracked separately by government First and foremost, its important to
problems of over-diagnosis and over- statisticians, instead of being lumped remember that individual cancer cells
treatment. together with cancer. Thats the only Continued on page 4...
continuously arise in the body. But and, yes, even some fat, especially nutrients to the growing tumor. This
a healthy immune system eliminates omega-3s. process is called angiogenesis. And
them before they can cause trouble. there are many safe, natural ways to
For those cancer cells that do
So keeping your immune system stop it. I covered these approaches
survive, the only way they can grow
in detail in the July 2013 issue of
balanced and operating at peak into a life-threatening tumor is by
Insiders Cures. If you dont still
performance should be your No. 1 hijacking your bodys blood supply.
have your copy, you can download
priority. And the very best way to It diverts blood vessels from other and view it for free on my website,
do that is to eat a nutritious diet that parts of the body and pulls them into www.drmicozzi.com. IC
includes a variety of produce, protein, the tumor. This stolen blood supplies Citations available online at www.DrMicozzi.com
NEWS BRIEF
Mr. Scrooge might as well smoke
If you have any doubt that humans are social animals, just read my article on holiday survival on page 6. But being social
doesnt just affect quality of life. It can affect your quantity of life as well.
Researchers at the University of California have found that lack of social interactionin other words, social isolationis a
risk factor for premature death.1 In fact, it even rivals the effects of traditional factors for mortality, like smoking or high
blood pressure.
Doctors routinely ask how many packs of cigarettes a patient smokes a day. Blood pressure is routinely monitored in
doctors offices, drug stores, and even at home (although, amazingly, up to half of the 50 million people who should have
their blood pressure monitored dont). But how often do doctors evaluate their social circles?
Of course, social isolation is not as quick and easy to evaluate as other risk factors. There is a tool, though, that doctors
can use to gather important information about a persons social relationships. The Social Network Index measures social
isolation by looking at factors such as marital status, frequency of contacts with others, and participation in groups.
People with higher scores on the Social Network Index are healthier. We know, for instance, that women with suspected
coronary disease who have strong social networks are less likely to die.2 And research continually shows that being
married is strongly associated with better health and lower mortality.3
This new study sheds some light on why these social connections make us healthier.
Being alone is as dangerous as smoking
Looking at data from almost 17,000 adults, the researchers found that greater social isolation put men at a nearly two-
thirds higher risk of dyingalmost exactly the same increase that smoking causes. In women its even more striking:
lonely women have a three-quarters higher risk of death than women with healthy social networks.
A social network has a lot of components, but this study found that for men, the most important risk factors were being
unmarried, participating infrequently in religious activities, and lacking club or organization affiliations. In women, being
unmarried, infrequent social contact, and participating infrequently in religious activities topped the list.
Even if your doctor is too rushed to ask you about your social relationships, you can take stock of your own social index
with four easy questions:
Are you married?
Do you participate in religious activities?
Do you belong to a group or club?
How frequently to do you get together with other people?
If your answers show you could use some more social interaction, take advantage of the season and make some
connections. Join a volunteer group. Go to church, temple, or synagogue with your family and friends. And if you arent
married, while youre there, maybe keep an eye out for that special someone.
Citations available online at www.DrMicozzi.com
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DR. MICOZZIS INSIDERS CURES
into the numbers of the Australian out is not that metformin harms that suppress stomach acid (which are
analysis, youll see that the evidence cognition. The real news is that used in epidemic proportions today).
supports this theory. Among patients anyone taking metformin should also Amazingly enough, despite
with diabetes, cognitive function be taking B vitamins. metformins long market history,
measures were lower among those We have known for decades there are currently no clinical
who had low levels of vitamin B12 in that B vitamins are critical for guidelines in place for monitoring or
their blood. B12 deficiency is a well- healthy brain and nervous tissue. In supplementing B vitamins.
known cause of cognitive decline. Europe, B vitamins are even called And of course, the governments
Too bad more doctors dont know neurovitamins because of their
paltry Recommended Daily
about this problem and advise their essential role in brain function.
Allowances (RDAs) are nowhere near
patients. Its easy to fix once you Because metformin decreases B12 sufficient to deal with these issues.
know a little nutrition. And its absorption, people taking it may not Maintaining adequate vitamin B12
important to address it early, because be able to get enough of the vitamin levels is not good enough to reverse
the effects can become permanent if from a well-balanced diet alone. the potential effects of metformin, nor
not addressed within a year of when Thats especially true for people who to reduce the risk of cognitive decline
the symptoms start.1 follow a vegetarian diet, have had in later life.
So the real issue this study points gastrointestinal surgery, or take drugs
Every person taking metformin
should also be taking high-quality
Brain-boosting vitamin B doses B vitamins. In fact, good levels
Thiamine.....................................................................2.5 to 5.0 mg of B vitamins, including vitamin
Vitamin B-6 (pyridoxine).......................................5 to 10 mg B12, should be part of any natural
Folate (L-methylfolate)..........................................800 to 1600 mcg (0.8 to 1.6 mg)* approach to healthy brain function
Vitamin B 12 (cyanocobalamin).........................20 to 40 mcg especially with aging. See sidebars
*For folate, I recommend Metfolin, which is high quality, bioavailable, and for recommended doses and forms for
pharmaceutical grade achieving optimal levels. IC
Citations available online at www.DrMicozzi.com
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DR. MICOZZIS INSIDERS CURES
brains are only given opportunities to for helping us deal with stress.
find gratification from screens, they So people with better vagal tone
forget how to find it from people. typically respond better to stressful
Your step-by-step guide
to a happier holiday
Of course, if the brain can be events.
season
rewired once, it can be done again. The vagus nerve isnt only
And a new study shows that the age- Try to make Loving-Kindness
responsible for organ systems; a part of your everyday routine.
old practice of meditation can do just it also is essential for social
that. Heres how to start.
interactions: It helps us control our
facial expressions and tune into 1. Sit in a comfortable position
Cultivating kindness
others voices. When we improve with your eyes closed. Take a
A recent study plucked people few deep breaths.
from their everyday technology our vagal tone, we increase our
addictions and enrolled them in capacity for connection, friendship 2. Think of what you want for
a workshop on a mindfulness and empathy. These powerful effects your life. Is it health? Peace?
meditation known as metta, or even have the ability to regulate our Love? Hold that thought.
loving-kindness meditation (see genes, turning them on or off. 3. Repeat to yourself silently,
sidebar).1 After six weeks, the Ive written before about the May I be healthy (or happy,
meditators improved their outlook new gene science, which has or peaceful, etc.). If your mind
and felt more connected to others. yet to yield new miracle genetic wanders, gently bring it back
Not only that, but their physical cures for common diseases. to your wish for yourself.
health benefited as well. However, it has revealed a wealth 4. Picture someone you care
The researchers looked at of information about how mind- about. Repeat the same phrase
participants vagal tone, which refers body approaches and natural for that person, while holding
to the health of the vagus nerve. therapies actually work in the his or her image in your mind:
The vagus nerve plays a key part in body. In fact, in a past issue of my May you be healthy.
regulating our major bodily functions, Daily Dispatch Relaxationits 5. Now picture someone you
including breathing, heart rate, in your genes, (7/1/13) I reported dont have any feelings
and digestion. Its also responsible on how relaxation therapy regulates aboutmaybe the person
genes that have healthy effects on who was in front of you in
blood pressure (you can read this line at the coffee shop this
Its the most personal Dispatch on my website, www. morningand direct the wish
time of the year drmicozzi.com). to him or her.
Different people feel their Other research on loving- 6. Think of someone you have
feelingsand face holiday kindness meditation has shown it negative feelings toward (the
stressin their own ways. And reduces symptoms of post-traumatic obnoxious in-law youll be
thus, are susceptible to different stress and depression, and its even sharing Christmas dinner with,
disorders. Along the same lines, being studied in connection with or a boss or co-worker you are
different complementary and improving longevity.2,3 sure to encounter at a holiday
alternative therapies work better affair) and direct the wish
As youre gearing up for this
for some people than other toward him or her.
holiday season, scratch another new
therapies do. This fact has to do
iPod off the list and add this instead: 7. Now direct the wish toward
with what I call ones emotional
Meditate more. Even if its just five the whole world: May
type. To find out yours, take the
simple quiz at www.drmicozzi.
minutes a day, taking time to slow everyone, everywhere be
com. For a more complete down and offer your benevolent happy (or healthy, or peaceful,
assessment and explanation of wishes to yourself and those around etc.).
what your emotional type means you can make a difference. And 8. Slowly open your eyes and
for your health, my book Your not only for those potentially tense return to your day, keeping
Emotional Type is also available on holiday dinner gatherings, but for this expansive feeling of
the website. your health as well. IC benevolence with you.
Citations available online at www.DrMicozzi.com
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