Workout Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

CrossTrain + Cardio + 10 Min Strength + Yin + 10 Min Detox + HardCORE Vitality + 10 Min Mountain Pose +
Week 1
HardCORE + 10 Meditation HardCORE + 10 Meditation + 10 Min Meditation Pranayama
Min Meditation Min Meditation Meditation Meditation

CrossTrain + Cardio + 10 Min Strength + Yin + 10 Min Detox + HardCORE Vitality + 10 Min Mountain Pose +
Week 2
HardCORE + 10 Meditation HardCORE + 10 Meditation + 10 Min Meditation Pranayama
Min Meditation Min Meditation Meditation Meditation

CrossTrain + Cardio + 10 Min Strength + Yin + 10 Min Detox + HardCORE Vitality + 10 Min Mountain Pose +
Week 3
HardCORE + 10 Meditation HardCORE + 10 Meditation + 10 Min Meditation Pranayama
Min Meditation Min Meditation Meditation Meditation

CrossTrain + Cardio + 10 Min Strength + Yin + 10 Min Detox + HardCORE Vitality + 10 Min Mountain Pose +
Week 4
HardCORE + 10 Meditation HardCORE + 10 Meditation + 10 Min Meditation Pranayama
Min Meditation Min Meditation Meditation Meditation

CrossTrain + Cardio + 10 Min Strength + Detox + 10 Min Mountain Pose + Gentle + Vegan Yin + Vegan Lifestyle
Week 5
HardCORE + 10 Meditation HardCORE + 10 Meditation Vegan Lifestyle + 10 Lifestyle + 10 Min + Pranayama
Min Meditation Min Meditation Min Meditation Meditation Meditation

Balance + Strength + 20 Min Flexibility + Gentle + 20 Min Detox + HardCORE Cardio + 20 Min Mountain Pose +
Week 6
HardCORE + 20 Meditation HardCORE + 20 Meditation + 20 Min Meditation Pranayama
Min Meditation Min Meditation Meditation Meditation

Balance + Strength + 20 Min Flexibility + Gentle + 20 Min Detox + HardCORE Cardio + 20 Min Mountain Pose +
Week 7
HardCORE + 20 Meditation HardCORE + 20 Meditation + 20 Min Meditation Pranayama
Min Meditation Min Meditation Meditation Meditation

Balance + Strength + 20 Min Flexibility + Gentle + 20 Min Detox + HardCORE Cardio + 20 Min Mountain Pose +
Week 8
HardCORE + 20 Meditation HardCORE + 20 Meditation + 20 Min Meditation Pranayama
Min Meditation Min Meditation Meditation Meditation
 Workout Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Balance + Strength + 20 Min Flexibility + Gentle + 20 Min Detox + HardCORE Cardio + 20 Min Mountain Pose +
Week 9
HardCORE + 20 Meditation HardCORE + 20 Meditation + 20 Min Meditation Pranayama
Min Meditation Min Meditation Meditation Meditation

Balance + Strength + 20 Min Flexibility + Detox + 20 Min Mountain Pose + Gentle + Raw Food Yin + Raw Food
Week 10
HardCORE + 20 Meditation HardCORE + 20 Meditation Raw Food Detox + Detox + 20 Min Detox + 20 Min
Min Meditation Min Meditation 20 Min Meditation Meditation Meditation

CrossTrain + Strength + 30 Min Balance + Yin + 30 Min Cardio + 30 Min Vitality + HardCORE Mountain Pose +
Week 11
HardCORE + 30 Meditation HardCORE + 30 Meditation Meditation + 30 Min Pranayama
Min Meditation Min Meditation Meditation Meditation

CrossTrain + Strength + 30 Min Balance + Yin + 30 Min Cardio + 30 Min Vitality + HardCORE Mountain Pose +
Week 12
HardCORE + 30 Meditation HardCORE + 30 Meditation Meditation + 30 Min Pranayama
Min Meditation Min Meditation Meditation Meditation

CrossTrain + Strength + 30 Min Balance + Yin + 30 Min Cardio + 30 Min Vitality + HardCORE Mountain Pose +
Week 13
HardCORE + 30 Meditation HardCORE + 30 Meditation Meditation + 30 Min Pranayama
Min Meditation Min Meditation Meditation Meditation

CrossTrain + Strength + 30 Min Balance + Yin + 30 Min Cardio + 30 Min Vitality + HardCORE Mountain Pose +
Week 14
HardCORE + 30 Meditation HardCORE + 30 Meditation Meditation + 30 Min Pranayama
Min Meditation Min Meditation Meditation Meditation

CrossTrain + Strength + 30 Min Balance + Cardio + 30 Min Mountain Pose + Gentle + Juice Feast Yin + Juice Feast +
Week 15
HardCORE + 30 Meditation HardCORE + 30 Meditation Juice Feast + 30 + 30 Min Pranayama
Min Meditation Min Meditation Min Meditation Meditation Meditation