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5+ months of systematic ring training that will take your strength far beyond that
of the average gym-goer.
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Pre-Requisites:
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-R2 requires plenty of strength. You should be able to perform at least 5 strict
muscle-ups and a solid RTO L-sit on the rings.
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Program Goals:
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-After training with R2, youll be stronger than ever. Depending on your starting
point, you could be well on your way to mastering the levers and training for the
iron cross.
Rings Two Builds Next-Level Ring Skill for the Strength Enthusiast
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In the years since we released Rings One, a lot has happened.
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Information on ring training is a lot easier to come by, and there are a lot more
people teaching ring skills than before. Unfortunately, theres still a shortage of
programming the average person can follow to apply this information safely and
effectively.
Weve seen thousands of people apply the methods in R1 to build stronger bodies and
impressive skills.
Along the way, weve listened to their feedback and refined the GMB Method to
balance the necessary hard work with proper recovery so you can progress at the
ideal rate for your own needs.
One thing that hasnt changed is our commitment to crystal clear instruction of the
fundamental basic components of each movement, because mastering the basics
thoroughly is essential before beginning advanced practice.
This program is our answer to those of you who have asked us how to take that
foundation to the next level.
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The kit includes:
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Exercises of this program are heavy enough so that we did everything in our power
in order to reduce your hesitation about the fact that there is to do. Rings Two
follows our well thought-format four-phase training is clearly indicated in the
training manual, weekly training programs and a training video.
-All necessary information is most clear with sufficient detail.
-UEFA Training the Manual (Manual for training), 42 p.
-Action-oriented guides for consistent progress toward your goals.
The Rings Two driving guide covers the essential details needed to get the most
from our program;
-Program the Charts - 39 pages detail painted weekly training programs.
R2 the videos - contains almost two hours of video, covering everything from the
basics of the necessary theory to workouts-hitches visual and easy to understand
training materials.