P90X / T-25 / P90X+ Hybrid

PHASE I P90X / T-25 Alpha

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Chest & Back Alpha: Shoulders & Alpha: Total Legs & Back Alpha: Speed Stretch
Cardio; Arms Body Circuit 1.0; Ab
Ab Ripper X Intervals
Chest & Back Alpha: Shoulders & Alpha: Total Legs & Back Alpha: Speed Stretch
Cardio; Arms Body Circuit 1.0; Ab
Ab Ripper X Intervals
Chest & Back Alpha: Shoulders & Alpha: Total Legs & Back Alpha: Speed Stretch
Cardio; Arms Body Circuit 1.0; Ab
Ab Ripper X Intervals
Alpha: Lower Core Cardio X Yoga X (or Alpha: Lower Core Rest
Focus Synergistics Fountain of Focus Synergistics
Youth)

PHASE II P90X / T-25 Beta

Back & Beta: Core Chest, Beta: RipT Legs & Back Beta: Speed Stretch
Biceps Cardio; Shoulders & Circuit 2.0; Dynamic
Ab Ripper X Triceps Core
Back & Beta: Core Chest, Beta: RipT Legs & Back Beta: Speed Stretch
Biceps Cardio; Shoulders & Circuit 2.0; Dynamic
Ab Ripper X Triceps Core
Back & Beta: Core Chest, Beta: RipT Legs & Back Beta: Speed Stretch
Biceps Cardio; Shoulders & Circuit 2.0; Dynamic
Ab Ripper X Triceps Core
Beta: Upper Core Kenpo X Yoga X (or Beta: Upper Core Rest
Focus Synergistics Fountain of Focus Synergistics
Youth)

PHASE III P90X+ / T-25 Gamma

Total Body Gamma: Upper Body Interval X Gamma: Gamma: X-Stretch

Plus Extreme Plus Plus RipT Up; Speed 3.0;
Circuit; Abs/Core The Pyramid
Ab Ripper X Plus
Total Body Gamma: Upper Body Interval X Gamma: Gamma: X-Stretch
Plus Extreme Plus Plus RipT Up; Speed 3.0;
Circuit; Abs/Core The Pyramid
Ab Ripper X Plus
Total Body Gamma: Upper Body Interval X Gamma: Gamma: X-Stretch
Plus Extreme Plus Plus RipT Up; Speed 3.0;
Circuit; Abs/Core The Pyramid
Ab Ripper X Plus
T25 Core Core Kenpo Cardio Yoga X (or T25 Core Core Rest
Speed Synergistics Plus Fountain of Speed Synergistics
Youth)

P90X; T-25 http://beachbodycoach.com/CoachDaveXer