Escolar Documentos
Profissional Documentos
Cultura Documentos
Abril
Seg Ter Qua Qui Sex Sb Dom Seg Ter
1 2 3 4
5 6 7 8 9 10 11 3 4
12 13 14 15 16 17 18 10 11
19 20 21 22 23 24 25 17 18
26 27 28 29 30 24 25
31
Julho
Seg Ter Qua Qui Sex Sb Dom Seg Ter
1 2 3 4
5 6 7 8 9 10 11 2 3
12 13 14 15 16 17 18 9 10
19 20 21 22 23 24 25 16 17
26 27 28 29 30 31 23 24
30 31
Outubro
Seg Ter Qua Qui Sex Sb Dom Seg Ter
1 2 3 1 2
4 5 6 7 8 9 10 8 9
11 12 13 14 15 16 17 15 16
18 19 20 21 22 23 24 22 23
25 26 27 28 29 30 31 29 30
Fevereiro Maro
Qua Qui Sex Sb Dom Seg Ter Qua Qui Sex
3 4 5 6 7 1 2 3 4 5
10 11 12 13 14 8 9 10 11 12
17 18 19 20 21 15 16 17 18 19
24 25 26 27 28 22 23 24 25 26
29 30 31
Maio Junho
Qua Qui Sex Sb Dom Seg Ter Qua Qui Sex
1 2 1 2 3 4
5 6 7 8 9 7 8 9 10 11
12 13 14 15 16 14 15 16 17 18
19 20 21 22 23 21 22 23 24 25
26 27 28 29 30 28 29 30
Agosto Setembro
Qua Qui Sex Sb Dom Seg Ter Qua Qui Sex
1 1 2 3
4 5 6 7 8 6 7 8 9 10
11 12 13 14 15 13 14 15 16 17
18 19 20 21 22 20 21 22 23 24
25 26 27 28 29 27 28 29 30
Novembro Dezembro
Qua Qui Sex Sb Dom Seg Ter Qua Qui Sex
3 4 5 6 7 1 2 3
10 11 12 13 14 6 7 8 9 10
17 18 19 20 21 13 14 15 16 17
24 25 26 27 28 20 21 22 23 24
27 28 29 30 31
Sb Dom
6 7
13 14
20 21
27 28
Sb Dom
5 6
12 13
19 20
26 27
Sb Dom
4 5
11 12
18 19
25 26
Sb Dom
4 5
11 12
18 19
25 26
Gasto Calrico Dirio Fator de Atividade (FA)
Peso 90 Kilos Sedentrio 1.0
Altura 180 Centimetros Super Levemente Ativo 1.2
Idade 20 Anos Levemente Ativo 1.4
FA 1.6 Coeficiente Moderadamente Ativo 1.6
GCD 3309 Kcals Altamente Ativo 1.8
Extremamente Ativo 2.0
Protein e Carb / Kg
0 0 kcals (g) 0 0 0 0 Protein(A) 1.00 g/kg
0 0 0 (kcal) 0 0 0 0 Carbs 1.00 g/kg
0 0 kcals (g) 0 0 0 0
0 0 0 (kcal) 0 0 0 0
0:00 Meal 00
Carb Fat Ptn (A) Ptn (V) Carb Fat
0 0 kcals (g) 0 0 0 0
0 0 0 (kcal) 0 0 0 0
Kcal g/kg
4 0.0
4 ---
4 0.0
9 0.0
21 kcals
-3288 kcals
ein e Carb / Kg
90 -89
90 -89
Protein e Carb / Kg
0 0 kcals (g) 0 0 0 0 Protein(A) 3.00 g/kg
0 0 0 (kcal) 0 0 0 0 Carbs 4.00 g/kg
0 0 kcals (g) 0 0 0 0
0 0 0 (kcal) 0 0 0 0
0:00 Meal 00
Carb Fat Ptn (A) Ptn (V) Carb Fat
0 0 kcals (g) 0 0 0 0
0 0 0 (kcal) 0 0 0 0
Kcal g/kg
4 0.0
4 ---
4 0.0
9 0.0
21 kcals
-3288 kcals
ein e Carb / Kg
270 -269
360 -359
OFF 21
Meal 00 0:00 Meal 00 0:00 Meal 00 0:00
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
Meal 00 0:00 Meal 00 0:00 Meal 00 0:00
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
Meal 00 0:00 0 0:00 Meal 00 0:00
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
Carbs Protein
Arroz Parboilisado [Cru] Peito de Frango [Cru]
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat Mono
% 6.0 74.0 2.6 % 21.5 0.0 3.0 1.1 1.3
10 0.6 7.4 0.3 0.0 0.0 0.0 10 2.2 0.0 0.3 0.1 0.1
10 1.1 7.6 0.2 0.0 0.0 0.0 10 3.2 0.0 0.3 0.1 0.1
10 1.5 6.7 0.7 0.0 0.0 0.0 10 2.2 0.0 0.5 0.2 0.2
10 1.4 6.7 0.9 0.0 0.0 0.0 10 2.4 0.0 0.6 0.3 0.3
10 0.6 0.4 0.0 0.0 0.0 0.0 10 1.3 0.2 0.9 0.3 0.4
10 0.0 0.0 0.0 0.0 0.0 0.0 10 1.0 0.0 0.0 0.0 0.0
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat Mono
% %
10 0.0 0.0 0.0 0.0 0.0 0.0 10 0.0 0.0 0.0 0.0 0.0
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat Mono
% 6.0 74.0 2.6 0.0 0.0 0.0 %
10 0.6 7.4 0.3 0.0 0.0 0.0 10 0.0 0.0 0.0 0.0 0.0
Fat Suple
Azeite de Oliva Extra Virgem (ml) Whey Glanbia - Avonlac282
Poli Prot Carbs Fat Sat Mono Poli Prot Carbs
% 0.0 0.0 92.3 13.8 69.7 8.8 % 77.0 10.0
Provon292
Fat Sat Mono Poli BCAA Leuc Iso Val Gluta
0.8 0.3 0.3 0.2 22.9 10.7 6.8 5.4 17.5