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  • Calisthenics Mass - How To Maximize Muscle Growth Using Bodyweight-O.

    Enviado por

    hung
    2K visualizações173 páginas
    The document discusses how to maximize muscle growth through calisthenics (bodyweight exercises). It recommends focusing on compound exercises that work multiple muscle groups at once, such as pushups, pullups, and squats. It also stresses the importance of progressively overloading the muscles to continue challenging them by increasing sets, repetitions, or difficulty level over time. Finally, it notes that rest days are crucial to allow muscles to recover and grow.

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    Calisthenics

    Título original

    Calisthenics Mass_ How to Maximize Muscle Growth Using Bodyweight-O.

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    The document discusses how to maximize muscle growth through calisthenics (bodyweight exercises). It recommends focusing on compound exercises that work multiple muscle groups at once, such as pushups, pullups, and squats. It also stresses the importance of progressively overloading the muscles to continue challenging them by increasing sets, repetitions, or difficulty level over time. Finally, it notes that rest days are crucial to allow muscles to recover and grow.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    2K visualizações173 páginas

    Calisthenics Mass - How To Maximize Muscle Growth Using Bodyweight-O.

    Enviado por

    hung
    The document discusses how to maximize muscle growth through calisthenics (bodyweight exercises). It recommends focusing on compound exercises that work multiple muscle groups at once, such as pushups, pullups, and squats. It also stresses the importance of progressively overloading the muscles to continue challenging them by increasing sets, repetitions, or difficulty level over time. Finally, it notes that rest days are crucial to allow muscles to recover and grow.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
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