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Dicas Importantes

Os campos em branco devero sera preenchidos, os demais


1 - Adicione as informaes em seu perfil, lembre-se de seu nvel de atividade fsica e o objetivo da dieta. (Cutting: Perder
2 - No diagrama de macronutrientes, voc ter um resumo do seu cosumo dirio para cada um dos macronutrientes. Voc

3 - Lembre-se de consumir protenas de rpida absoro no po's-treino, acompanhado de carboidratos simples de alto nd

4 - Monte sua dieta abaixo de acordo com o que voc gosta de comer.
5 - D preferncia alimentos com gorduras boas(mono e polinsaturadas, evitar gordura saturada).
6 - Procure protenas de alto valor biolgico.
7 - D preferencia carboidratos complexos(alimentos integrais, batatas doces), adicione um alimento com carbodratos
8 - Procure combinar alimentos ricos em vitaminas e minerais, caso seja necessrio, faa suplementao com multivitam
9 - Dicas, consuma uma castanha-do-brasil, alimentos ricos em colgeno e vitamina C, peixes(ricos em omega3), frango(s
10 - Mude seu treino peridicamente, no mximo cada 6 semanas evitando o plateau(Onde seu corpo acostuma com os
11 - No fique durante muito tempo na mesma dieta, mude em mdia cada 2 ou 3 meses.(Evitando tambm o plateau).
12 - SEJA CURIOSO, LEIA MUITO!!!
13 - Tenha um objetivo, uma meta, visualize como quer que seu corpo seja e busque este objetivo, mantenha sempre o fo
14 - Lembre-se "O corpo importante, mas a mente mais importante do que o corpo" - Arnold Schwarzneeger.
Diagrama de M

Cutting
Pr-Treino
Ps-Treino
Refeio Ps-Treino
Almoo
Lanche da Tarde
Janta
Lanche da Noite
Ceia
Total

Totais Da Dieta
Totais
Alimento
Aveia, flocos, crua, Quaker
Ovo, de galinha, inteiro, cozido/10minutos
Castanha-do-Brasil, crua
Ovo, de galinha, clara, cozida/10minutos
Ma, Fuji, com casca, crua

Totais
Alimento
Frango, peito, sem pele, grelhado
Coco, leo de
Batata, doce, cozida
Totais
Alimento
Frango, peito, sem pele, grelhado
Arroz, integral, cru - Broto Legal
Omega 3 Top Therm
Castanha-do-Brasil, crua

Totais
Alimento
FPR - Pr - treino
Whey Protein Titanium 100% Pure Vanilla
Frango, peito, sem pele, grelhado
Aveia, flocos, crua, Quaker
Totais
Alimento
Whey Protein Titanium 100% Pure Vanilla
Coco, leo de
Creatina Monoidratada - Universal 200g

Totais
Alimento
Macarro Integral Cru, RENATA FUSILLI INTEGRALE GRANO DURO
Frango, peito, sem pele, grelhado
Omega 3 Top Therm
Coco, leo de
Totais
Alimento
Atum Slido em leo - Gomes da Costa
Inhame, cru
Castanha-do-Brasil, crua
Totais
Alimento
Casein Pro Universal
Ovo, de galinha, inteiro, cozido/10minutos
Omega 3 Top Therm
chidos, os demais so para os clculos.
o objetivo da dieta. (Cutting: Perder gordura mantendo o mximo de massa magra, Bulking: Ganhar massa magra com o mnimo de go
cada um dos macronutrientes. Voc pode ajustar a porcentagem por refeio de cada um deles, dependendo de sua rotina.

de carboidratos simples de alto ndice glicmico. E protenas de lenta absoro no caf da manh(albumina) e principalmente antes d

ura saturada).

ione um alimento com carbodratos simples no caf-da-manh e no ps-treino.


aa suplementao com multivitamnicos.
, peixes(ricos em omega3), frango(sem pele), Carnes vermelhas(2x/semana), Ovos(pelo menos 1 gema por dia) e alimentos ricos em C
u(Onde seu corpo acostuma com os exerccios e para de evoluir).
eses.(Evitando tambm o plateau).

este objetivo, mantenha sempre o foco.


" - Arnold Schwarzneeger.
Diagrama de Macronutrientes

Horrio Protena Gramas Gordura Gramas

8:00 12.00% 26.25 12.00% 13.41


10:20 13.00% 28.44 13.00% 14.53
11:20 13.00% 28.44 13.00% 14.53
14:20 12.00% 26.25 12.00% 13.41
17:20 12.00% 26.25 12.00% 13.41
19:20 12.00% 26.25 12.00% 13.41
22:20 13.00% 28.44 13.00% 14.53
23:30 13.00% 28.44 13.00% 14.53
100.00% 218.75 100.00% 111.78
30.4417642288 35
109.34

222.82 109.34
Pr-Treino
23.82 15.76
Qtd(g) Protena(100g) Protena Total Gordura(100g) Gordura Total
35.00 14.33 5.02 7.33 2.57
73.00 13.29 9.70 9.48 6.92
10.00 14.54 1.45 63.46 6.35
55.00 13.45 7.40 0.09 0.05
130.00 0.29 0.37 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
Ps-Treino
22.36 14.76
Qtd(g) Protena(100g) Protena Total Gordura(100g) Gordura Total
66.00 32.03 21.14 2.48 1.64
14.00 0.00 0.00 93.33 13.07
210.00 0.64 1.35 0.09 0.18
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
Refeio Ps-Treino
32.07 14.94
Qtd(g) Protena(100g) Protena Total Gordura(100g) Gordura Total
80.00 32.03 25.63 2.48 1.99
55.00 7.20 3.96 1.20 0.66
1.00 0.00 0.00 100.00 1.00
18.00 14.54 2.62 63.46 11.42
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
Almoo
28.23 3.36
Qtd(g) Protena(100g) Protena Total Gordura(100g) Gordura Total
20.00 3.50 0.70 0.00 0.00
15.00 76.92 11.54 5.35 0.80
40.00 32.03 12.81 2.48 0.99
23.00 14.33 3.30 7.33 1.69
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
Lanche da Tarde
28.96 20.15
Qtd(g) Protena(100g) Protena Total Gordura(100g) Gordura Total
30.00 76.92 23.08 5.35 1.61
20.00 0.00 0.00 93.33 18.67
6.00 100.00 6.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
Janta
30.90 15.44
Qtd(g) Protena(100g) Protena Total Gordura(100g) Gordura Total
44.00 12.25 5.39 1.00 0.44
80.00 32.03 25.63 2.48 1.99
1.00 0.00 0.00 100.00 1.00
13.00 0.00 0.00 93.33 12.13
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
Lanche da Noite
23.50 15.10
Qtd(g) Protena(100g) Protena Total Gordura(100g) Gordura Total
80.00 25.00 20.00 8.50 6.80
85.00 2.05 1.74 0.21 0.18
13.00 14.54 1.89 63.46 8.25
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
Ceia
32.99 9.83
Qtd(g) Protena(100g) Protena Total Gordura(100g) Gordura Total
30.00 72.72 21.82 3.03 0.91
85.00 13.29 11.30 9.48 8.05
1.00 0.00 0.00 100.00 1.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
massa magra com o mnimo de gordura possvel).
pendendo de sua rotina.

albumina) e principalmente antes de dormir(casena).

ema por dia) e alimentos ricos em Clcio.

Macronutrientes
Carbo Gramas Total Kcal

20.00% 49.67 424.39


20.00% 49.67 443.20 34.56% 30.44%
20.00% 49.67 443.20
20.00% 49.67 424.39
20.00% 49.67 424.39
0.00% 0.00 225.72
0.00% 0.00 244.53
0.00% 0.00 244.53 35.00%
100.00% 248.33 2874.34
34.5582357712

209.04 1044.66
41.29 205.87
Carboidratos(100g) Carboidratos Total Sdio(100g) Sdio Total Kcal(100g)
56.66 19.83 0.00 0.00 346.66
0.61 0.45 145.90 106.51 145.70
15.08 1.51 0.65 0.07 642.96
0.00 0.00 180.54 99.30 59.44
15.15 19.70 0.00 0.00 55.52
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00

38.49 38.83
Carboidratos(100g) Carboidratos Total Sdio(100g) Sdio Total Kcal(100g)
0.00 0.00 50.25 33.16 159.19
0.00 0.00 0.00 0.00 833.33
18.42 38.69 2.70 5.67 76.76
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00

42.11 46.70
Carboidratos(100g) Carboidratos Total Sdio(100g) Sdio Total Kcal(100g)
0.00 0.00 50.25 40.20 159.19
72.00 39.60 11.60 6.38 326.00
0.00 0.00 0.00 0.00 900.00
15.08 2.71 0.65 0.12 642.96
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00

29.93 59.20
Carboidratos(100g) Carboidratos Total Sdio(100g) Sdio Total Kcal(100g)
80.00 16.00 45.00 9.00 345.00
7.35 1.10 200.66 30.10 367.89
0.00 0.00 50.25 20.10 159.19
56.66 13.03 0.00 0.00 346.66
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00

2.01 60.20
Carboidratos(100g) Carboidratos Total Sdio(100g) Sdio Total Kcal(100g)
7.35 2.21 200.66 60.20 367.89
0.00 0.00 0.00 0.00 833.33
0.00 0.00 0.00 0.00 400.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00

30.25 40.20
Carboidratos(100g) Carboidratos Total Sdio(100g) Sdio Total Kcal(100g)
68.75 30.25 0.00 0.00 335.00
0.00 0.00 50.25 40.20 159.19
0.00 0.00 0.00 0.00 900.00
0.00 0.00 0.00 0.00 833.33
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00

21.71 244.89
Carboidratos(100g) Carboidratos Total Sdio(100g) Sdio Total Kcal(100g)
0.00 0.00 306.00 244.80 176.00
23.23 19.75 0.00 0.00 96.70
15.08 1.96 0.65 0.09 642.96
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
3.25 259.46
Carboidratos(100g) Carboidratos Total Sdio(100g) Sdio Total Kcal(100g)
9.09 2.73 451.47 135.44 345.54
0.61 0.52 145.90 124.02 145.70
0.00 0.00 0.00 0.00 900.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
Perfil Homem INFORMAOES ADICIONAIS

Peso
87.50 Sedentrio
Altura 175.00 Use TMB x 1,2
Idade 28.00
Atividade 1.725 Levemente Ativo
Dieta 1.00 Use TMB x 1,375
Gasto Energtico 2874.34
Supervit Calrico 500.00 Moderadamente Ativo
Protenas 0.00 Use TMB x 1,55
Gorduras 0.00
Carboidratos 0.00
Bastante Ativo
Use TMB x 1,725

Macronutrientes
Muito Ativo
Use TMB x 1,9
30.44%

Dieta

35.00%

2711.54 6.26
402.26 1.32
Kcal Total Zinco(100g) Zinco Ferro(100g)
121.33 0.00 0.00 0.00
106.36 1.24 0.90 1.52
64.30 4.22 0.42 2.31
32.69 0.00 0.00 0.08
72.17 0.00 0.00 0.09
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00

376.22 0.77
Kcal Total Zinco(100g) Zinco Ferro(100g)
105.06 0.78 0.51 0.33
116.67 0.00 0.00 0.00
161.20 0.12 0.26 0.19
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00

431.21 1.38
Kcal Total Zinco(100g) Zinco Ferro(100g)
127.35 0.78 0.62 0.33
179.30 0.00 0.00 0.00
9.00 0.00 0.00 0.00
115.73 4.22 0.76 2.31
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00

262.90 0.31
Kcal Total Zinco(100g) Zinco Ferro(100g)
69.00 0.00 0.00 0.00
55.18 0.00 0.00 0.00
63.67 0.78 0.31 0.33
79.73 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00

305.20 0.00
Kcal Total Zinco(100g) Zinco Ferro(100g)
110.37 0.00 0.00 0.00
166.67 0.00 0.00 0.00
24.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00

383.55 0.62
Kcal Total Zinco(100g) Zinco Ferro(100g)
147.40 0.00 0.00 0.00
127.35 0.78 0.62 0.33
9.00 0.00 0.00 0.00
108.33 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00

316.75 0.80
Kcal Total Zinco(100g) Zinco Ferro(100g)
140.80 0.00 0.00 0.00
82.19 0.30 0.26 0.36
83.59 4.22 0.55 2.31
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
233.45 1.05
Kcal Total Zinco(100g) Zinco Ferro(100g)
103.66 0.00 0.00 0.00
123.85 1.24 1.05 1.52
9.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
RMAOES ADICIONAIS

Pouco ou nenhum
exerccio dirio

Exerccio leve / 1 a 3
dias na semana
Exerccio
Moderado/ 3 a 5
dias na semana

Exerccio Pesado/ 6
a 7 dias na semana

Exerccio Pesado
todos os dias da
semana
ou com treinos 2
vezes ao dia

Insira 0 -
Manuteno de
peso, 1 - Cutting ou
2 - Bulking

5.08 203.96
1.50 56.49
Ferro Clcio(100g) Calcio Fibras(100g)
0.00 0.00 0.00 9.66
1.11 49.22 35.93 0.00
0.23 146.34 14.63 7.93
0.04 6.23 3.43 0.00
0.12 1.92 2.50 1.35
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00

0.61 39.55
Ferro Clcio(100g) Calcio Fibras(100g)
0.22 5.34 3.53 0.00
0.00 0.00 0.00 0.00
0.39 17.15 36.02 2.21
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00

0.68 30.62
Ferro Clcio(100g) Calcio Fibras(100g)
0.26 5.34 4.28 0.00
0.00 0.00 0.00 6.40
0.00 0.00 0.00 0.00
0.42 146.34 26.34 7.93
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00

0.13 2.14
Ferro Clcio(100g) Calcio Fibras(100g)
0.00 0.00 0.00 0.00
0.00 0.00 0.00 1.67
0.13 5.34 2.14 0.00
0.00 0.00 0.00 9.66
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00

0.00 0.00
Ferro Clcio(100g) Calcio Fibras(100g)
0.00 0.00 0.00 1.67
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00

0.26 4.28
Ferro Clcio(100g) Calcio Fibras(100g)
0.00 0.00 0.00 4.62
0.26 5.34 4.28 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00

0.61 29.05
Ferro Clcio(100g) Calcio Fibras(100g)
0.00 0.00 0.00 0.00
0.31 11.80 10.03 1.65
0.30 146.34 19.02 7.93
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
1.29 41.84
Ferro Clcio(100g) Calcio Fibras(100g)
0.00 0.00 0.00 3.03
1.29 49.22 41.84 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
23.87
5.92
Fibras
3.38
0.00
0.79
0.00
1.75
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

4.65
Fibras
0.00
0.00
4.65
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

4.95
Fibras
0.00
3.52
0.00
1.43
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

2.47
Fibras
0.00
0.25
0.00
2.22
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.50
Fibras
0.50
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

2.03
Fibras
2.03
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

2.44
Fibras
0.00
1.41
1.03
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.91
Fibras
0.91
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Dicas Importantes
Os campos em branco devero sera preenchidos, os demais s
1 - Adicione as informaes em seu perfil, lembre-se de seu nvel de atividade fsica e o objetivo da dieta. (Cutting: Perder gor
2 - No diagrama de macronutrientes, voc ter um resumo do seu cosumo dirio para cada um dos macronutrientes. Voc po
3 - Lembre-se de consumir protenas de rpida absoro no po's-treino, acompanhado de carboidratos simples de alto ndice
4 - Monte sua dieta abaixo de acordo com o que voc gosta de comer.
5 - D preferncia alimentos com gorduras boas(mono e polinsaturadas, evitar gordura saturada).
6 - Procure protenas de alto valor biolgico.
7 - D preferencia carboidratos complexos(alimentos integrais, batatas doces), adicione um alimento com carbodratos sim
8 - Procure combinar alimentos ricos em vitaminas e minerais, caso seja necessrio, faa suplementao com multivitamnico
9 - Dicas, consuma uma castanha-do-brasil, alimentos ricos em colgeno e vitamina C, peixes(ricos em omega3), frango(sem
10 - Mude seu treino peridicamente, no mximo cada 6 semanas evitando o plateau(Onde seu corpo acostuma com os exe
11 - No fique durante muito tempo na mesma dieta, mude em mdia cada 2 ou 3 meses.(Evitando tambm o plateau).
12 - SEJA CURIOSO, LEIA MUITO!!!
13 - Tenha um objetivo, uma meta, visualize como quer que seu corpo seja e busque este objetivo, mantenha sempre o foco.
14 - Lembre-se "O corpo importante, mas a mente mais importante do que o corpo" - Arnold Schwarzneeger.
Diagrama de Ma
Cutting Proteina
Caf 20.00%
Lanche 10.00%
Almoo 15.00%
Lanche 10.00%
Pr-treino 10.00%
Ps-Treino 15.00%
Ceia 20.00%
Total 100.00%

Totais Da Dieta
Totais
Alimento Qtd(g)
Abacate, cru 50.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

Totais
Alimento Qtd(g)
Abacate, cru 100.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

Totais
Alimento Qtd(g)
Abacate, cru 100.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

Totais
Alimento Qtd(g)
Abacate, cru 100.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

Totais
Alimento Qtd(g)
Abacate, cru 100.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Totais
Alimento Qtd(g)
Abacate, cru 100.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

Totais
Alimento Qtd(g)
Abacate, cru 100.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
idos, os demais so para os clculos.
jetivo da dieta. (Cutting: Perder gordura mantendo o mximo de massa magra, Bulking: Ganhar massa magra com o mnimo de gordura po
a um dos macronutrientes. Voc pode ajustar a porcentagem por refeio de cada um deles, dependendo de sua rotina.
carboidratos simples de alto ndice glicmico. E protenas de lenta absoro no caf da manh(albumina) e principalmente antes de dormir

um alimento com carbodratos simples no caf-da-manh e no ps-treino.


suplementao com multivitamnicos.
xes(ricos em omega3), frango(sem pele), Carnes vermelhas(2x/semana), Ovos(pelo menos 1 gema por dia) e alimentos ricos em Clcio.
de seu corpo acostuma com os exerccios e para de evoluir).
.(Evitando tambm o plateau).

objetivo, mantenha sempre o foco.


rnold Schwarzneeger.
Diagrama de Macronutrientes
Gramas Gordura Gramas Carbo
40.60 20.00% 13.10 30.00%
20.30 10.00% 6.55 10.00%
30.45 20.00% 13.10 20.00%
20.30 10.00% 6.55 10.00%
20.30 10.00% 6.55 15.00%
30.45 10.00% 6.55 10.00%
40.60 20.00% 13.10 5.00%
203.00 100.00% 65.52 100.00%

194.95 10.94
Caf da Manh
39.98 8.90
Protena(Porc.) Protena Total Gordura(Porc.) Gordura Total
1.24 0.62 8.40 4.20
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
Lanche da Manh
19.06 1.85
Protena(Porc.) Protena Total Gordura(Porc.) Gordura Total
1.24 1.24 8.40 8.40
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
Almoo
29.21 4.71
Protena(Porc.) Protena Total Gordura(Porc.) Gordura Total
1.24 1.24 8.40 8.40
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
Lanche da Tarde
19.06 1.85
Protena(Porc.) Protena Total Gordura(Porc.) Gordura Total
1.24 1.24 8.40 8.40
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
Pr- Treino
19.06 1.85
Protena(Porc.) Protena Total Gordura(Porc.) Gordura Total
1.24 1.24 8.40 8.40
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
Ps-Treino
29.21 1.85
Protena(Porc.) Protena Total Gordura(Porc.) Gordura Total
1.24 1.24 8.40 8.40
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
Ceia
39.36 4.71
Protena(Porc.) Protena Total Gordura(Porc.) Gordura Total
1.24 1.24 8.40 8.40
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
ar massa magra com o mnimo de gordura possvel).
ependendo de sua rotina.
(albumina) e principalmente antes de dormir(casena).

gema por dia) e alimentos ricos em Clcio.

Perfil Homem
Gramas Total Kcal Peso 81.20
115.99 744.30 Altura 175.00
38.66 294.82 Idade 26.00
77.33 549.04 Atividade 1.725
38.66 294.82 Dieta 1.00
58.00 372.15 Gasto Energtico 2948.20
38.66 335.42 Dficit Calrico 300.00
19.33 357.66
386.64 2948.20

347.44 2323.19
112.98 696.22
Carboidratos(Porc.) Carboidratos Total Kcal(Porc.) Kcal Total
6.03 3.02 96.15 48.08
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00

32.63 198.67
Carboidratos(Porc.) Carboidratos Total Kcal(Porc.) Kcal Total
6.03 6.03 96.15 96.15
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00

71.30 452.89
Carboidratos(Porc.) Carboidratos Total Kcal(Porc.) Kcal Total
6.03 6.03 96.15 96.15
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00

32.63 198.67
Carboidratos(Porc.) Carboidratos Total Kcal(Porc.) Kcal Total
6.03 6.03 96.15 96.15
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00

51.97 275.99
Carboidratos(Porc.) Carboidratos Total Kcal(Porc.) Kcal Total
6.03 6.03 96.15 96.15
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
32.63 239.27
Carboidratos(Porc.) Carboidratos Total Kcal(Porc.) Kcal Total
6.03 6.03 96.15 96.15
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00

13.30 261.50
Carboidratos(Porc.) Carboidratos Total Kcal(Porc.) Kcal Total
6.03 6.03 96.15 96.15
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
INFORMAOES ADICIONAIS
Sedentrio
Use TMB x 1,2

Levemente Ativo
Use TMB x 1,375

Moderadamente Ativo
Use TMB x 1,55

Bastante Ativo
Use TMB x 1,725

Muito Ativo
Use TMB x 1,9

Dieta
INFORMAOES ADICIONAIS
Pouco ou nenhum exerccio dirio

Exerccio leve / 1 a 3 dias na semana

Exerccio Moderado/ 3 a 5 dias na semana

Exerccio Pesado/ 6 a 7 dias na semana

Exerccio Pesado todos os dias da semana ou com treinos 2 vezes ao dia

Insira 0 - Manuteno de peso, 1 - Cutting ou 2 - Bulking


TREINO DE FORA
TREINO A
Exerccio Aquecimento Carga Descanso Sries Repeties Carga
Agachamento 1x15 15RM 1:00 3 6 6RM
Levantamento Terra 3 6 6RM
Stif 3 6 6RM
Supino Reto com Barra 1x15 15RM 1:00 3 6 6RM
Supino Reto com Barra(Pegada Fechada) 3 6 6RM
Testa Barra W 1x15 15RM 1:00 3 6 6RM
Francesa com Barra W 3 6 6RM
Gastrocnmio Leg Press 180 1x30 30RM 1:00 5 5 6RM
Sleo 1:00 4 10 6RM

TREINO B
Exerccio Aquecimento Carga Descanso Sries Repeties Carga
Remada 1x15 15RM 1:00 3 6 6RM
Pull Up - Gravitron 3 6 6RM
Rosca Direta Barra W 1x15 15RM 1:00 3 6 6RM
Scot 3 6 6RM
Abominal Prancha Incl. Elev. Pernas 1x15 15RM 1:00 3 6 6RM
Oblquo Prancha Incl. 3 6 6RM
Chrunch Up 3 6 6RM
Gastrocnmio Leg Press 180 1x30 30RM 1:00 5 5 6RM
Sleo 1:00 4 10 6RM
Descanso Ritmo
2:00
2:00
2:00
2:00
2:00
2:00
2:00
3:00 X/1/3/2
2:00 2/1/2/2

Descanso
2:00
2:00
2:00
2:00
2:00
2:00
2:00
3:00 X/1/3/2
2:00 2/1/2/2
Descrio dos alimentos Umidade
Unidades (%)
Abacate, cru 83.79
Abacaxi, cru 86.32
Abacaxi, polpa, congelada 91.29
Abadejo, fil, congelado, assado 74.32
Abadejo, fil, congelado, cru 86.42
Abadejo, fil, congelado, grelhado 70.96
Abadejo, fil, congelado,cozido 79.73
Abiu, cru 83.14
Abbora, cabotian, cozida 86.35
Abbora, cabotian, crua 88.52
Abbora, menina brasileira, crua 95.69
Abbora, moranga, crua 95.87
Abbora, moranga, refogada 92.46
Abbora, pescoo, crua 92.49
Abobrinha, italiana, cozida 95.28
Abobrinha, italiana, crua 93.86
Abobrinha, italiana, refogada 93.49
Abobrinha, paulista, crua 90.85
Aa, polpa, com xarope de guaran e glucose 73.88
Aa, polpa, congelada 88.70
Acaraj 50.46
Acelga, crua 93.19
Acerola, crua 90.53
Acerola, polpa, congelada 93.61
Achocolatado, p 1.10
Acar, cristal 0.05
Acar, mascavo 3.32
Acar, refinado 0.12
Agrio, cru 93.94
Aipo, cru 93.83
Alface, americana, crua 97.17
Alface, crespa, crua 96.09
Alface, lisa, crua 95.00
Alface, roxa, crua 95.73
Alfavaca, crua 90.21
Alho-por, cru 90.95
Alho, cru 67.55
Almeiro, cru 93.67
Almeiro, refogado 86.54
Ameixa, calda, enlatada 52.17
Ameixa, crua 84.77
Ameixa, em calda, enlatada, drenada 50.34
Amndoa, torrada, salgada 3.11
Amendoim, gro, cru 6.43
Amendoim, torrado, salgado 1.69
Apresuntado 73.72
Arroz carreteiro 68.04
Arroz, integral, cozido 70.14
Arroz, integral, cru 12.18
Arroz, integral, cru - Broto Legal 0
Arroz, tipo 1, cozido 69.11
Arroz, tipo 1, cru 13.22
Arroz, tipo 2, cozido 68.73
Arroz, tipo 2, cru 13.16
Atemia, crua 72.74
Atum, conserva em leo 64.50
Atum, fresco, cru 73.05
Aveia, flocos, crua 9.13
Aveia, flocos, crua, Quaker 0.00
Azeite, de dend 0.00
Azeite, de oliva, extra virgem 0.00
Azeitona, preta, conserva 68.46
Azeitona, verde, conserva 76.26
Bacalhau, salgado, cru 47.89
Bacalhau, salgado, refogado 65.91
Baio de dois, arroz e feijo-de-corda 69.05
Banana, da terra, crua 63.88
Banana, doce em barra 21.13
Banana, figo, crua 70.07
Banana, ma, crua 75.23
Banana, nanica, crua 73.80
Banana, ouro, crua 68.18
Banana, pacova, crua 77.71
Banana, prata, crua 71.86
Barreado 71.17
Batata, baroa, cozida 79.26
Batata, baroa, crua 73.69
Batata, doce, cozida 80.43
Batata, doce, crua 69.51
Batata, frita, tipo chips, industrializada 2.70
Batata, inglesa, cozida 86.36
Batata, inglesa, crua 82.87
Batata, inglesa, frita 44.12
Batata, inglesa, saut 83.09
Bebida isotnica, sabores variados 93.51
Bebida lctea, pssego 87.69
Berinjela, cozida 94.43
Berinjela, crua 93.80
Beterraba, cozida 90.57
Beterraba, crua 85.98
Bife cavalo, com contra fil 54.21
Biscoito, doce, maisena 3.22
Biscoito, doce, recheado com chocolate 2.18
Biscoito, doce, recheado com morango 2.73
Biscoito, doce, wafer, recheado de chocolate 1.17
Biscoito, doce, wafer, recheado de morango 1.17
Biscoito, polvilho doce 5.44
Biscoito, salgado, cream cracker 4.06
Bolinho de arroz 41.50
Bolo, mistura para 1.00
Bolo, pronto, aipim 34.13
Bolo, pronto, chocolate 19.28
Bolo, pronto, coco 29.32
Bolo, pronto, milho 36.69
Brcolis, cozido 92.62
Brcolis, cru 91.22
Cao, posta, com farinha de trigo, frita 60.62
Cao, posta, cozida 75.93
Cao, posta, crua 81.38
Cacau, cru 79.21
Caf, infuso 10% 97.37
Caf, p, torrado 2.93
Caj-Manga, cru 86.89
Caj, polpa, congelada 92.44
Caju, cru 88.11
Caju, polpa, congelada 89.82
Caju, suco concentrado, envasado 88.37
Caldo de carne, tablete 2.93
Caldo de galinha, tablete 3.38
Camaro baiana 81.99
Camaro, Rio Grande, grande, cozido 78.71
Camaro, Rio Grande, grande, cru 89.13
Camaro, Sete Barbas, sem cabea, com casca, frito 61.04
Cana, aguardente 1
Cana, caldo de 81.73
Canjica, branca, crua 13.56
Canjica, com leite integral 72.49
Capuccino, p 2.60
Caqui, chocolate, cru 79.72
Car, cozido 78.88
Car, cru 73.69
Carambola, crua 87.10
Caranguejo, cozido 77.00
Carne, bovina, acm, modo, cozido 61.62
Carne, bovina, acm, modo, cru 72.70
Carne, bovina, acm, sem gordura, cozido 60.38
Carne, bovina, acm, sem gordura, cru 71.52
Carne, bovina, almndegas, cruas 64.28
Carne, bovina, almndegas, fritas 48.09
Carne, bovina, bucho, cozido 74.12
Carne, bovina, bucho, cru 74.97
Carne, bovina, capa de contra-fil, com gordura, crua 64.77
Carne, bovina, capa de contra-fil, com gordura, grelhada 47.88
Carne, bovina, capa de contra-fil, sem gordura, crua 72.99
Carne, bovina, capa de contra-fil, sem gordura, grelhada 53.74
Carne, bovina, charque, cozido 45.79
Carne, bovina, charque, cru 44.47
Carne, bovina, contra-fil de costela, cru 66.38
Carne, bovina, contra-fil de costela, grelhado 52.19
Carne, bovina, contra-fil, milanesa 42.16
Carne, bovina, contra-fil, com gordura, cru 65.75
Carne, bovina, contra-fil, com gordura, grelhado 51.71
Carne, bovina, contra-fil, sem gordura, cru 69.14
Carne, bovina, contra-fil, sem gordura, grelhado 57.53
Carne, bovina, costela, assada 43.19
Carne, bovina, costela, crua 52.73
Carne, bovina, coxo duro, sem gordura, cozido 58.53
Carne, bovina, coxo duro, sem gordura, cru 69.80
Carne, bovina, coxo mole, sem gordura, cozido 58.04
Carne, bovina, coxo mole, sem gordura, cru 68.60
Carne, bovina, cupim, assado 48.42
Carne, bovina, cupim, cru 64.83
Carne, bovina, fgado, cru 71.33
Carne, bovina, fgado, grelhado 54.97
Carne, bovina, fil mingnon, sem gordura, cru 71.89
Carne, bovina, fil mingnon, sem gordura, grelhado 57.00
Carne, bovina, flanco, sem gordura, cozido 61.98
Carne, bovina, flanco, sem gordura, cru 72.07
Carne, bovina, fraldinha, com gordura, cozida 49.72
Carne, bovina, fraldinha, com gordura, crua 65.44
Carne, bovina, lagarto, cozido 57.63
Carne, bovina, lagarto, cru 70.97
Carne, bovina, lngua, cozida 53.41
Carne, bovina, lngua, crua 65.02
Carne, bovina, maminha, crua 69.99
Carne, bovina, maminha, grelhada 65.28
Carne, bovina, miolo de alcatra, sem gordura, cru 69.49
Carne, bovina, miolo de alcatra, sem gordura, grelhado 52.43
Carne, bovina, msculo, sem gordura, cozido 62.82
Carne, bovina, msculo, sem gordura, cru 72.35
Carne, bovina, paleta, com gordura, crua 70.62
Carne, bovina, paleta, sem gordura, cozida 62.94
Carne, bovina, paleta, sem gordura, crua 72.08
Carne, bovina, patinho, sem gordura, cru 72.91
Carne, bovina, patinho, sem gordura, grelhado 55.15
Carne, bovina, peito, sem gordura, cozido 51.18
Carne, bovina, peito, sem gordura, cru 61.49
Carne, bovina, picanha, com gordura, crua 65.64
Carne, bovina, picanha, com gordura, grelhada 53.39
Carne, bovina, picanha, sem gordura, crua 72.42
Carne, bovina, picanha, sem gordura, grelhada 54.63
Carne, bovina, seca, cozida 47.19
Carne, bovina, seca, crua 39.24
Caruru, cru 87.62
Casena - 100% Gold Standard - Optimum Nutrition - Chocolate Supreme 0
Casena - 100% Gold Standard - Optimum Nutrition - Creamy Vanilla 0
Castanha-de-caju, torrada, salgada 3.46
Castanha-do-Brasil, crua 3.52
Catalonha, crua 91.76
Catalonha, refogada 87.43
Cebola, crua 88.92
Cebolinha, crua 93.88
Cenoura, cozida 91.66
Cenoura, crua 90.08
Cereais, milho, flocos, com sal 9.29
Cereais, milho, flocos, sem sal 11.22
Cereais, mingau, milho, infantil 4.70
Cereais, mistura para vitamina, trigo, cevada e aveia 4.37
Cereal matinal, milho 5.53
Cereal matinal, milho, acar 4.27
Cerveja, pilsen 2 92.38
Ch, erva-doce, infuso 5% 99.61
Ch, mate, infuso 5% 99.31
Ch, preto, infuso 5% 99.37
Chantilly, spray, com gordura vegetal 55.14
Charuto, de repolho 81.55
Chicria, crua 95.14
Chocolate, ao leite 1.26
Chocolate, ao leite, com castanha do Par 1.21
Chocolate, ao leite, diettico 1.73
Chocolate, meio amargo 1.02
Chuchu, cozido 94.56
Chuchu, cru 94.84
Ciriguela, crua 78.69
Cocada branca 3.42
Coco, verde, cru *
Coco, gua de 94.25
Coco, cru 42.96
Coentro, folhas desidratadas 10.63
Corimba, cru 75.64
Corimbat, assado 59.93
Corimbat, cozido 64.56
Corvina de gua doce, crua 79.25
Corvina do mar, crua 79.35
Corvina grande, assada 69.03
Corvina grande, cozida 73.61
Couve-flor, cozida 94.34
Couve-flor, crua 92.77
Couve, manteiga, crua 90.90
Couve, manteiga, refogada 81.53
Coxinha de frango, frita 42.21
Creatina Monoidratada - Universal 200g 0.00
Creme de arroz, p 7.33
Creme de Leite 70.89
Creme de milho, p 5.65
Croquete, de carne, cru 55.96
Croquete, de carne, frito 39.24
Cupuau, cru 86.23
Cupuau, polpa, congelada 86.55
Curau, milho verde 81.56
Curau, milho verde, mistura para 3.92
Cuscuz, de milho, cozido com sal 71.14
Cuscuz, paulista 68.94
Cux, molho 80.99
Dobradinha 75.27
Doce, de abbora, cremoso 43.88
Doce, de leite, cremoso 27.50
Dourada de gua doce, fresca 76.16
Empada de frango, pr-cozida, assada 28.19
Empada, de frango, pr-cozida 32.03
Ervilha, em vagem 76.84
Ervilha, enlatada, drenada 80.14
Espinafre, Nova Zelndia, cru 94.03
Espinafre, Nova Zelndia, refogado 86.57
Estrogonofe de carne 70.13
Estrogonofe de frango 70.89
Farinha, de arroz, enriquecida 12.69
Farinha, de centeio, integral 10.78
Farinha, de mandioca, crua 9.39
Farinha, de mandioca, torrada 8.34
Farinha, de mesocarpo de babau, crua 15.82
Farinha, de milho, amarela 11.77
Farinha, de puba 9.80
Farinha, de rosca 9.81
Farinha, de trigo 12.98
Farinha, lctea, de cereais 2.70
Fcula, de mandioca 17.77
Feijo tropeiro mineiro 61.67
Feijo, broto, cru 87.48
Feijo, carioca, cozido 80.35
Feijo, carioca, cru 14.00
Feijo, fradinho, cozido 80.01
Feijo, fradinho, cru 12.70
Feijo, jalo, cozido 75.84
Feijo, jalo, cru 13.53
Feijo, preto, cozido 80.22
Feijo, preto, cru 14.88
Feijo, rajado, cozido 77.86
Feijo, rajado, cru 14.96
Feijo, rosinha, cozido 82.58
Feijo, rosinha, cru 11.95
Feijo, roxo, cozido 79.99
Feijo, roxo, cru 12.64
Feijoada 71.80
Fermento em p, qumico 7.08
Fermento, biolgico, levedura, tablete 71.90
Figo, cru 88.19
Figo, enlatado, em calda 48.77
Frango, asa, com pele, crua 67.47
Frango, caipira, inteiro, com pele, cozido 59.69
Frango, caipira, inteiro, sem pele, cozido 61.42
Frango, com aafro 79.52
Frango, corao, cru 69.05
Frango, corao, grelhado 63.51
Frango, coxa, com pele, assada 59.79
Frango, coxa, com pele, crua 72.85
Frango, coxa, sem pele, cozida 66.66
Frango, coxa, sem pele, crua 76.42
Frango, fgado, cru 77.75
Frango, fil, milanesa 54.89
Frango, inteiro, com pele, cru 66.54
Frango, inteiro, sem pele, assado 63.20
Frango, inteiro, sem pele, cozido 67.45
Frango, inteiro, sem pele, cru 74.86
Frango, peito, com pele, assado 58.54
Frango, peito, com pele, cru 71.94
Frango, peito, sem pele, cozido 65.57
Frango, peito, sem pele, cru 74.79
Frango, peito, sem pele, grelhado 63.81
Frango, sobrecoxa, com pele, assada 55.00
Frango, sobrecoxa, com pele, crua 63.58
Frango, sobrecoxa, sem pele, assada 55.63
Frango, sobrecoxa, sem pele, crua 72.71
Fruta-po, crua 80.87
Gelatina, sabores variados, p 1.24
Gelia, mocot, natural 73.48
Gergelim, semente 3.86
Glicose de milho 20.41
Glutamina, Allmax 0.00
Goiaba, branca, com casca, crua 85.69
Goiaba, doce em pasta 24.78
Goiaba, doce, casco 20.26
Goiaba, vermelha, com casca, crua 84.98
Gro-de-bico, cru 12.29
Graviola, crua 82.15
Graviola, polpa, congelada 89.16
Guandu, cru 11.45
Hambrguer, bovino, cru 63.60
Hambrguer, bovino, frito 52.46
Hambrguer, bovino, grelhado 59.23
Inhame, cru 73.31
Iogurte, natural 90.04
Iogurte, natural - Nestle 0.00
Iogurte, natural, desnatado 89.22
Iogurte, sabor abacaxi *
Iogurte, sabor morango 84.63
Iogurte, sabor pssego 85.06
Jabuticaba, crua 83.65
Jaca, crua 75.07
Jambo, cru 92.10
Jamelo, cru 87.67
Jil, cru 91.63
Jurubeba, crua 66.64
Kiwi, cru 85.88
Lambari, congelado, cru 71.89
Lambari, congelado, frito 40.14
Lambari, fresco, cru 72.17
Laranja, baa, crua 87.08
Laranja, baa, suco 90.25
Laranja, da terra, crua 85.38
Laranja, da terra, suco 89.22
Laranja, lima, crua 86.97
Laranja, lima, suco 89.68
Laranja, pra, crua 89.55
Laranja, pra, suco 91.29
Laranja, valncia, crua 86.94
Laranja, valncia, suco 90.53
Lasanha, massa fresca, cozida 59.65
Lasanha, massa fresca, crua 44.99
Leite, condensado 26.96
Leite, de cabra 87.07
Leite, de coco 77.98
Leite, de vaca, achocolatado 80.89
Leite, de vaca, desnatado, p 3.10
Leite, de vaca, desnatado, UHT *
Leite, de vaca, integral *
Leite, de vaca, integral, p 2.70
Leite, fermentado 81.88
Lentilha, cozida 76.25
Lentilha, crua 11.47
Limo, cravo, suco 94.19
Limo, galego, suco 91.80
Limo, tahiti, cru 87.43
Lingia, frango, crua 64.76
Lingia, frango, frita 59.57
Lingia, frango, grelhada 58.58
Lingia, porco, crua 62.48
Lingia, porco, frita 54.61
Lingia, porco, grelhada 50.48
Linhaa, semente 6.68
Ma, Argentina, com casca, crua 82.65
Ma, Fuji, com casca, crua 84.34
Macarro, instantneo 5.97
Macarro, molho bolognesa 71.41
Macarro, trigo, cru 10.24
Macarro, trigo, cru, com ovos 10.56
Macaba, crua 41.53
Maionese Heinz 0
Maionese, tradicional com ovos 58.42
Maltodextrina - Athletica Nutrition 1000g 0.00
Mamo verde, doce em calda, drenado 41.88
Mamo, doce em calda, drenado 45.53
Mamo, Formosa, cru 86.93
Mamo, Papaia, cru 88.58
Mandioca, cozida 68.69
Mandioca, crua 61.84
Mandioca, farofa, temperada 6.42
Mandioca, frita 36.57
Manga, Haden, crua 82.29
Manga, Palmer, crua 79.74
Manga, polpa, congelada 86.50
Manga, Tommy Atkins, crua 85.81
Manioba 76.40
Manjerico, cru 92.96
Manjuba, com farinha de trigo, frita 41.31
Manjuba, frita 40.68
Manteiga, com sal 15.79
Manteiga, sem sal 13.63
Maracuj, cru 82.85
Maracuj, polpa, congelada 88.90
Maracuj, suco concentrado, envasado 88.94
Margarina, com leo hidrogenado, com sal (65% de lipdeos) 32.23
Margarina, com leo hidrogenado, sem sal (80% de lipdeos) 19.59
Margarina, com leo interesterificado, com sal (65%de lipdeos) 31.97
Margarina, com leo interesterificado, sem sal (65% de lipdeos) 33.37
Maria mole 21.57
Maria mole, coco queimado 20.73
Marmelada 28.50
Maxixe, cru 95.06
Mel, de abelha 15.82
Melado 22.09
Melancia, crua 90.67
Melo, cru 91.28
Merluza, fil, assado 70.73
Merluza, fil, cru 82.07
Merluza, fil, frito 63.46
Mexerica, Murcote, crua 83.65
Mexerica, Rio, crua 89.57
Milho, amido, cru 12.18
Milho, fub, cru 11.45
Milho, verde, cru 63.54
Milho, verde, enlatado, drenado 76.22
Mingau tradicional, p 8.14
Morango, cru 91.53
Mortadela 56.44
Mostarda, folha, crua 93.43
Nabo, cru 93.84
Nspera, crua 87.76
Nhoque, batata, cozido 54.95
Noz, crua 6.24
leo, de babau 0.00
leo, de canola 0.00
leo, de girassol 0.00
leo, de milho 0.00
leo, de pequi 0.00
leo, de soja 0.00
Omega 3 Top Therm 0.00
Omelete, de queijo 60.49
Ovo, de codorna, inteiro, cru 71.67
Ovo, de galinha, clara, cozida/10minutos 85.23
Ovo, de galinha, gema, cozida/10minutos 50.02
Ovo, de galinha, inteiro, cozido/10minutos 75.77
Ovo, de galinha, inteiro, cru 75.60
Ovo, de galinha, inteiro, frito 63.50
Paoca, amendoim 1.80
Palmito, juara, em conserva 91.37
Palmito, pupunha, em conserva 89.44
Pamonha, barra para cozimento, pr-cozida 61.31
Po, aveia, forma 19.92
Po, de queijo, assado 33.74
Po, de queijo, cru 41.84
Po, de soja 26.03
Po, glten, forma 40.67
Po, milho, forma 30.42
Po, trigo, forma, integral 34.72
Po, Integral 9 Gros Pullman 0
Po, trigo, francs 28.48
Po, trigo, sovado 25.76
Pastel, de carne, cru 34.40
Pastel, de carne, frito 22.92
Pastel, de queijo, cru 31.28
Pastel, de queijo, frito 17.54
Pastel, massa, crua 27.07
Pastel, massa, frita 0.97
P-de-moleque, amendoim 2.91
Pepino, cru 96.79
Pequi, cru 65.89
Pra, Park, crua 83.19
Pra, Williams, crua 85.03
Peru, congelado, assado 65.32
Peru, congelado, cru 78.18
Pescada, branca, crua 79.57
Pescada, branca, frita 57.00
Pescada, fil, com farinha de trigo, frito 53.20
Pescada, fil, cru 79.52
Pescada, fil, frito 66.80
Pescada, fil, molho escabeche 74.53
Pescadinha, crua 80.62
Pssego, Aurora, cru 89.32
Pssego, enlatado, em calda 82.19
Pimento, amarelo, cru 91.88
Pimento, verde, cru 93.52
Pimento, vermelho, cru 92.90
Pinha, crua 75.05
Pinho, cozido 50.51
Pintado, assado 56.98
Pintado, cru 80.27
Pintado, grelhado 65.49
Pipoca, com leo de soja, sem sal 2.82
Pitanga, crua 88.29
Pitanga, polpa, congelada 94.57
Polenta, pr-cozida 72.74
Polaca do Alasca, Crua 0
Polvilho, doce 12.58
Porco, bisteca, crua 67.70
Porco, bisteca, frita 47.33
Porco, bisteca, grelhada 51.84
Porco, costela, assada 36.92
Porco, costela, crua 61.21
Porco, lombo, assado 56.56
Porco, lombo, cru 67.73
Porco, orelha, salgada, crua 59.67
Porco, pernil, assado 49.26
Porco, pernil, cru 67.08
Porco, rabo, salgado, cru 43.79
Porquinho, cru 79.17
Presunto, com capa de gordura 73.95
Presunto, sem capa de gordura 77.18
Pupunha, cozida 54.46
Queijo, minas, frescal 56.12
Queijo, minas, meia cura 47.12
Queijo, mozarela 45.34
Queijo, parmeso 21.25
Queijo, pasteurizado 54.42
Queijo, petit suisse, morango 72.22
Queijo, prato 42.44
Queijo, requeijo, cremoso 62.47
Queijo, ricota 73.57
Quiabo, cru 90.58
Quibe, assado 69.02
Quibe, cru 74.51
Quibe, frito 53.96
Quibebe 81.11
Quindim 23.93
Rabanete, cru 95.06
Rapadura 7.10
Refrigerante, tipo gua tnica 92.01
Refrigerante, tipo cola 91.28
Refrigerante, tipo guaran 89.96
Refrigerante, tipo laranja 88.17
Refrigerante, tipo limo 89.69
Repolho, branco, cru 94.72
Repolho, roxo, cru 90.08
Repolho, roxo, refogado 88.70
Rom, crua 83.99
Rcula, crua 94.82
Sal, diettico 0.60
Sal, grosso 0.41
Salada, de legumes, com maionese 82.04
Salada, de legumes, cozida no vapor 89.98
Salame 34.70
Salmo, fil, com pele, fresco, grelhado 60.93
Salmo, sem pele, fresco, cru 68.98
Salmo, sem pele, fresco, grelhado 58.13
Salpico, de frango 72.53
Salsa, crua 88.65
Sarapatel 74.95
Sardinha, assada 60.08
Sardinha, conserva em leo 55.14
Sardinha, frita 48.49
Sardinha, inteira, crua 76.64
Seleta de legumes, enlatada 82.15
Sem alimento 0.00
Serralha, crua 90.25
Shoyu 70.63
Soja, extrato solvel, natural, fluido 91.28
Soja, extrato solvel, p 4.47
Soja, farinha 5.75
Soja, queijo (tofu) 86.65
Tabule 85.77
Tacac 85.19
Taioba, crua 89.24
Tamarindo, cru 21.95
Tangerina, Ponc, crua 89.22
Tangerina, Ponc, suco 90.44
Tapioca, com manteiga 24.90
Tempero a base de sal 7.65
Tomate, com semente, cru 95.13
Tomate, extrato 79.66
Tomate, molho industrializado 88.14
Tomate, pur 90.79
Tomate, salada 93.63
Torrada, po francs 9.05
Toucinho, cru 27.61
Toucinho, frito 6.33
Tremoo, cru 9.69
Tremoo, em conserva 67.68
Tucum, cru 51.26
Tucunar, fil, congelado, cru 79.88
Tucupi, com pimenta-de-cheiro 91.88
Umbu, cru 89.25
Umbu, polpa, congelada 90.19
Uva, Itlia, crua 84.97
Uva, Rubi, crua 86.08
Uva, suco concentrado, envasado 85.13
Vaca atolada 74.95
Vagem, crua 92.17
Vatap 58.36
Virado paulista 48.59
Whey Protein - Optimum 100% Gold Standard - Baunilha 0.00
Yakisoba 69.38
Coco, leo de 0.00
FPR - Pr - treino 0.00
FPR - Ps -Treino 0.00
Whey Protein Titanium 100% Pure Vanilla 0.00
Macarro Integral Cru, RENATA FUSILLI INTEGRALE GRANO DURO 0.00
Atum Slido em leo - Gomes da Costa 0.00
Casein Pro Universal 0.00
ZMA - GNC 0.00

Yakisoba 69.38

as anlises esto sendo reavaliadas


Valores em branco nesta tabela: anlises no solicitadas
Teores alcolicos (g/100g): Cana, aguardente: 31,1 e Cerveja, pilsen: 3,6.
Abreviaes: g: grama; mg: micrograma; kcal: kilocaloria; kJ: kilojoule; mg:miligrama; NA: no aplicvel; Tr: trao. Adotou-
Limites de Quantificao: a) composio centesimal: 0,1g/100g; b) colesterol: 1mg/100g; c) Cu, Fe, Mn, e Zn: 0,001mg/10
Valores correspondentes somatria do resultado analtico do retinol mais o valor calculado com base no teor de caroten
Valores retirados do livro Fontes brasileiras de carotenides: tabela brasileira de composio de carotenides em alimento
Energia Protena Lipdeos Colesterol Carboidrato
(kcal) (g) (g) (mg) (g)
96.15 1.24 8.40 0.00 6.03
48.32 0.86 0.12 0.00 12.33
30.59 0.47 0.11 0.00 7.80
111.62 23.53 1.24 102.80 0.00
59.11 13.08 0.36 31.41 0.00
129.64 27.61 1.30 135.85 0.00
91.10 19.35 0.94 86.86 0.00
62.42 0.83 0.70 0.00 14.93
48.04 1.44 0.73 0.00 10.76
38.60 1.75 0.54 0.00 8.36
13.61 0.61 0.00 0.00 3.30
12.36 0.96 0.06 0.00 2.67
29.00 0.39 0.80 0.00 5.98
24.47 0.67 0.12 0.00 6.12
15.04 1.13 0.20 0.00 2.98
19.28 1.14 0.14 0.00 4.29
24.43 1.07 0.82 0.00 4.19
30.81 0.64 0.14 0.00 7.87
110.30 0.72 3.66 0.00 21.46
58.05 0.80 3.94 0.00 6.21
289.21 8.35 19.93 25.46 19.11
20.94 1.44 0.11 0.00 4.63
33.46 0.91 0.21 0.00 7.97
21.94 0.59 0.00 0.00 5.54
401.02 4.20 2.17 0.00 91.18
386.85 0.32 0.00 0.00 99.61
368.55 0.76 0.09 0.00 94.45
386.57 0.32 0.00 0.00 99.54
16.58 2.69 0.24 0.00 2.25
19.09 0.76 0.07 0.00 4.27
8.79 0.61 0.13 0.00 1.75
10.68 1.35 0.16 0.00 1.70
13.82 1.69 0.12 0.00 2.43
12.72 0.91 0.19 0.00 2.49
29.18 2.66 0.48 0.00 5.24
31.51 1.41 0.14 0.00 6.88
113.13 7.01 0.22 0.00 23.91
18.03 1.77 0.22 0.00 3.34
65.08 1.70 4.85 0.00 5.70
182.85 0.41 0.00 0.00 46.89
52.54 0.77 0.00 0.00 13.85
177.36 1.03 0.28 0.00 47.66
580.75 18.55 47.32 0.00 29.55
544.05 27.19 43.85 0.00 20.31
605.78 22.48 53.96 0.00 18.70
128.86 13.45 6.69 37.67 2.86
153.77 10.83 7.12 36.09 11.58
123.53 2.59 1.00 0.00 25.81
359.68 7.32 1.86 0.00 77.45
326.00 7.20 1.20 0.00 72.00
128.26 2.52 0.23 0.00 28.06
357.79 7.16 0.34 0.00 78.76
130.12 2.57 0.36 0.00 28.19
358.12 7.24 0.28 0.00 78.88
96.97 0.97 0.30 0.00 25.33
165.91 26.19 6.00 52.94 0.00
117.50 25.68 0.87 47.80 0.00
393.82 13.92 8.50 0.00 66.64
346.66 14.33 7.33 0.00 56.66
884.00 0.00 100.00 0.00 0.00
884.00 0.00 100.00 0.00 0.00
194.15 1.16 20.35 0.00 5.54
136.94 0.95 14.22 0.00 4.10
135.89 29.04 1.32 138.88 0.00
139.66 23.98 3.61 111.97 1.22
135.68 6.24 3.23 4.10 20.42
128.02 1.43 0.24 0.00 33.67
280.11 2.17 0.05 0.00 75.67
105.08 1.13 0.14 0.00 27.80
86.81 1.75 0.06 0.00 22.34
91.53 1.40 0.12 0.00 23.85
112.37 1.48 0.21 0.00 29.34
77.91 1.23 0.08 0.00 20.31
98.25 1.27 0.07 0.00 25.96
164.98 18.27 9.53 60.11 0.24
80.12 0.85 0.17 0.00 18.95
100.98 1.05 0.17 0.00 23.98
76.76 0.64 0.09 0.00 18.42
118.24 1.26 0.13 0.00 28.20
542.73 5.58 36.62 0.00 51.22
51.59 1.16 0.00 0.00 11.94
64.37 1.77 0.00 0.00 14.69
267.16 4.97 13.11 0.00 35.64
67.89 1.29 0.90 0.00 14.09
25.61 0.00 0.00 0.00 6.40
55.16 2.13 1.91 5.37 7.57
18.85 0.68 0.15 0.00 4.47
19.63 1.22 0.10 0.00 4.43
32.15 1.29 0.09 0.00 7.23
48.83 1.95 0.09 0.00 11.11
291.23 23.66 21.15 256.63 0.00
442.82 8.07 11.97 0.00 75.23
471.82 6.40 19.58 0.00 70.55
471.17 5.72 19.57 0.00 71.01
502.46 5.56 24.67 0.00 67.54
513.45 4.52 26.40 1.27 67.35
437.55 1.29 12.25 9.39 80.54
431.73 10.06 14.44 0.00 68.73
273.51 8.04 8.29 70.30 41.68
418.63 6.16 6.13 0.00 84.71
323.85 4.42 12.75 73.20 47.86
410.01 6.22 18.47 76.80 54.72
333.44 5.67 11.30 63.21 52.28
311.39 4.80 12.42 81.69 45.11
24.64 2.13 0.46 0.00 4.37
25.50 3.64 0.27 0.00 4.03
208.33 24.95 9.95 74.91 3.10
116.01 25.59 0.75 83.25 0.00
83.33 17.85 0.79 36.13 0.00
74.29 0.95 0.14 0.00 19.41
9.07 0.71 0.07 0.00 1.48
418.62 14.70 11.95 0.00 65.75
45.58 1.28 0.00 0.00 11.43
26.33 0.59 0.17 0.00 6.37
43.07 0.97 0.33 0.00 10.29
36.57 0.48 0.15 0.00 9.35
45.11 0.40 0.20 0.00 10.73
240.62 7.82 16.57 0.00 15.05
251.45 6.28 20.42 2.11 10.65
100.78 7.94 5.97 116.78 3.17
90.01 18.97 1.00 240.85 0.00
47.18 9.99 0.50 123.99 0.00
231.25 18.39 15.62 283.14 2.88
215.66 0.00
65.34 0.00 0.00 0.00 18.15
357.60 7.20 0.97 0.00 78.06
112.46 2.36 1.24 1.35 23.63
417.41 11.31 8.63 28.90 73.61
71.35 0.36 0.07 0.00 19.33
77.58 1.53 0.11 0.00 18.85
95.63 2.28 0.14 0.00 22.95
45.74 0.87 0.18 0.00 11.48
82.72 18.48 0.42 84.61 0.00
212.42 26.69 10.92 103.13 0.00
136.56 19.42 5.95 57.94 0.00
214.61 27.27 10.88 106.75 0.00
144.03 20.82 6.11 53.37 0.00
189.26 12.31 11.20 33.60 9.79
271.81 18.16 15.78 36.38 14.29
133.02 21.64 4.50 245.47 0.00
137.30 20.53 5.50 144.90 0.00
216.91 19.20 14.96 62.81 0.00
311.70 30.69 20.03 120.43 0.00
131.06 21.54 4.33 58.35 0.00
239.44 35.06 9.95 80.29 -0.01
262.78 36.36 11.92 113.43 0.00
248.86 22.71 16.84 80.69 0.00
202.44 19.80 13.07 52.31 0.00
274.91 29.88 16.33 97.87 0.00
351.59 20.61 24.00 99.36 12.17
205.86 21.15 12.81 72.65 0.00
278.05 32.40 15.49 143.86 0.00
156.62 24.00 6.00 59.46 0.00
193.69 35.88 4.49 101.90 0.00
373.04 28.81 27.72 94.59 0.00
357.72 16.71 31.75 44.19 0.00
216.62 31.88 8.92 71.10 0.00
147.97 21.51 6.22 59.98 0.00
218.68 32.38 8.91 84.15 0.00
169.07 21.23 8.69 83.82 0.00
330.10 28.63 23.04 90.80 0.00
221.40 19.54 15.30 50.95 0.00
141.05 20.71 5.36 392.88 1.11
225.03 29.86 9.01 601.47 4.20
142.86 21.60 5.61 54.76 0.00
219.70 32.80 8.83 102.88 0.00
195.58 29.38 7.77 62.00 0.00
141.46 20.00 6.22 50.30 0.00
338.45 24.24 26.05 64.87 0.00
220.72 17.58 16.15 54.34 0.00
222.47 32.86 9.11 55.70 0.00
134.86 20.54 5.23 55.79 0.00
314.90 21.37 24.80 105.07 0.00
215.25 17.09 15.77 117.85 0.00
152.77 20.93 7.03 50.80 0.00
153.09 30.74 2.42 87.70 0.00
162.87 21.61 7.83 60.37 0.00
241.36 31.93 11.64 92.20 0.00
193.80 31.23 6.70 56.15 0.00
141.58 21.56 5.49 50.94 0.00
158.71 21.41 7.46 58.26 0.00
193.65 29.72 7.40 55.61 0.00
140.94 21.03 5.67 42.25 0.00
133.47 21.72 4.51 55.61 0.00
219.26 35.90 7.31 125.68 0.00
338.47 22.25 26.99 99.54 0.00
259.28 17.56 20.43 59.30 0.00
212.88 18.82 14.69 59.55 0.00
288.77 26.42 19.51 91.76 0.00
133.52 21.25 4.74 75.23 0.00
238.47 31.91 11.33 99.71 0.00
312.80 26.93 21.93 100.14 0.00
312.75 19.66 25.37 91.55 0.00
34.03 3.20 0.59 0.00 5.97
358.20 71.64 2.98 29.85 11.94
358.20 71.64 2.98 45.45 9.09
570.17 18.51 46.28 0.00 29.13
642.96 14.54 63.46 0.00 15.08
23.89 1.87 0.28 0.00 4.75
63.45 1.95 4.81 0.00 4.81
39.42 1.71 0.08 0.00 8.85
19.52 1.87 0.35 0.00 3.37
29.86 0.85 0.22 0.00 6.69
34.14 1.32 0.17 0.00 7.66
369.60 7.29 1.60 0.00 80.84
363.34 6.88 1.18 0.00 80.45
394.43 6.43 1.09 0.00 87.27
381.13 8.90 2.12 0.00 81.62
365.35 7.16 0.96 0.00 83.82
376.56 4.74 0.67 0.00 88.84
40.72 0.56 0.00 0.00 3.32
1.40 0.00 0.00 0.00 0.39
2.73 0.00 0.05 0.00 0.64
2.25 0.00 0.00 0.00 0.63
314.96 0.53 27.27 0.00 16.86
78.23 6.78 1.12 21.34 10.13
13.84 1.14 0.14 0.00 2.85
539.59 7.22 30.27 16.52 59.58
558.88 7.41 34.19 15.50 55.38
556.82 6.90 33.77 12.96 56.32
474.92 4.86 29.86 2.22 62.42
18.54 0.41 0.00 0.00 4.79
16.98 0.70 0.06 0.00 4.14
75.59 1.40 0.36 0.00 18.86
448.85 1.12 13.59 0.00 81.38
* * * * *
21.51 0.00 0.00 0.00 5.28
406.49 3.69 41.98 0.00 10.40
309.07 20.88 10.39 0.00 47.96
128.16 17.37 5.99 40.23 -0.03
261.45 19.90 19.57 80.09 0.00
238.70 20.13 16.93 74.62 0.00
101.01 18.92 2.24 73.11 0.00
94.00 18.57 1.58 67.07 0.00
146.53 26.77 3.57 117.05 0.00
100.08 23.44 2.56 122.56 0.00
19.11 1.24 0.27 0.00 3.88
22.56 1.91 0.21 0.00 4.52
27.06 2.87 0.55 0.00 4.33
90.34 1.67 6.59 0.00 8.71
283.05 9.61 11.84 14.81 34.52
400.00 100.00 0.00 0.00 0.00
386.00 7.03 1.23 0.00 83.87
221.48 1.51 22.48 66.48 4.51
333.03 4.82 1.64 0.00 86.15
245.77 12.04 15.56 29.85 13.95
346.74 16.86 22.67 38.10 18.15
49.42 1.16 0.95 0.00 10.43
48.80 0.84 0.59 0.00 11.39
78.43 2.36 1.64 4.74 13.94
402.29 2.22 13.37 0.00 79.82
113.46 2.16 0.68 0.00 25.28
142.12 2.56 4.65 15.05 22.51
80.09 5.64 3.59 58.39 5.74
124.50 19.77 4.44 144.02 0.00
198.94 0.92 0.21 0.00 54.61
306.31 5.48 5.99 20.06 59.49
131.21 18.81 5.64 51.99 0.00
358.19 6.94 15.61 22.72 47.49
377.48 7.34 22.89 23.28 35.53
88.09 7.45 0.47 0.00 14.23
73.84 4.60 0.38 0.00 13.44
16.10 2.00 0.24 0.00 2.57
67.25 2.72 5.43 0.00 4.24
173.14 15.03 10.80 66.22 2.98
156.81 17.55 7.96 79.96 2.59
363.06 1.27 0.30 0.00 85.50
335.78 12.52 1.75 0.00 73.30
360.87 1.55 0.28 0.00 87.90
365.27 1.23 0.29 0.00 89.19
328.77 1.41 0.20 0.00 79.17
350.59 7.19 1.47 0.00 79.08
360.18 1.62 0.47 0.00 87.29
370.58 11.38 1.46 0.00 75.79
360.47 9.79 1.37 0.00 75.09
414.85 11.88 5.79 11.27 77.77
330.85 0.52 0.28 0.00 81.15
151.56 10.17 6.79 67.88 19.58
38.72 4.17 0.10 0.00 7.76
76.42 4.78 0.54 0.00 13.59
329.03 19.98 1.26 0.00 61.22
78.01 5.09 0.64 0.00 13.50
339.16 20.21 2.37 0.00 61.24
92.74 6.14 0.51 0.00 16.50
327.91 20.10 0.95 0.00 61.48
77.03 4.48 0.54 0.00 14.01
323.57 21.34 1.24 0.00 58.75
84.70 5.54 0.40 0.00 15.27
325.84 17.27 1.17 0.00 62.93
67.87 4.54 0.48 0.00 11.82
336.96 20.92 1.33 0.00 62.22
76.89 5.72 0.54 0.00 12.91
331.41 22.17 1.24 0.00 59.99
116.93 8.67 6.48 21.96 11.64
89.72 0.48 0.07 0.00 43.91
89.79 16.96 1.52 0.00 7.70
41.45 0.97 0.16 0.00 10.25
184.36 0.56 0.15 0.00 50.34
213.19 18.10 15.07 113.45 0.00
242.89 23.88 15.62 109.55 0.00
195.76 29.58 7.70 105.52 0.00
112.78 9.70 6.17 50.42 4.06
221.50 12.58 18.60 159.24 0.00
207.27 22.44 12.10 280.36 0.61
215.12 28.49 10.36 145.48 0.06
161.47 17.09 9.81 97.40 0.00
167.43 26.86 5.85 132.92 0.00
119.95 17.81 4.86 90.56 0.02
106.48 17.59 3.49 340.58 -0.02
220.87 28.46 7.79 84.32 7.51
226.32 16.44 17.31 84.84 0.00
187.34 28.03 7.50 110.94 0.00
170.39 24.99 7.06 98.93 0.00
129.10 20.59 4.57 78.24 0.00
211.68 33.42 7.65 109.03 0.00
149.47 20.78 6.73 79.93 0.00
162.87 31.47 3.16 88.51 0.00
119.16 21.53 3.02 58.68 0.00
159.19 32.03 2.48 89.12 0.00
259.60 28.70 15.19 158.26 0.00
254.53 15.46 20.90 87.63 0.00
232.88 29.18 12.01 145.11 0.00
161.80 17.57 9.62 84.09 0.00
67.05 1.08 0.19 0.00 17.17
380.22 8.89 0.00 0.00 89.22
106.09 2.13 0.07 0.00 24.23
583.55 21.16 50.43 0.00 21.62
292.12 0.00 0.00 0.00 79.38
400.00 100.00 0.00 0.00 0.00
51.74 0.90 0.49 0.00 12.40
268.96 0.58 0.00 0.00 74.12
285.59 0.41 0.10 0.00 78.70
54.17 1.09 0.44 0.00 13.01
354.70 21.23 5.43 0.00 57.88
61.62 0.85 0.21 0.00 15.84
38.27 0.57 0.14 0.00 9.78
344.13 18.96 2.13 0.00 64.00
214.84 13.16 16.18 70.01 4.15
258.28 19.97 17.01 48.90 6.32
209.83 13.16 12.43 58.53 11.33
96.70 2.05 0.21 0.00 23.23
51.49 4.06 3.04 13.78 1.92
74.11 4.00 4.11 0.00 5.35
41.49 3.83 0.32 3.33 5.77
* * * 5.63 *
69.57 2.71 2.33 7.49 9.69
67.85 2.53 2.34 8.40 9.43
58.05 0.61 0.13 0.00 15.26
87.92 1.40 0.27 0.00 22.50
26.91 0.89 0.07 0.00 6.49
41.01 0.55 0.11 0.00 10.63
27.37 1.40 0.22 0.00 6.19
125.81 4.41 3.91 0.00 23.06
51.14 1.34 0.63 0.00 11.50
130.84 16.81 6.55 158.66 0.00
326.87 28.43 22.78 246.32 0.00
151.60 15.65 9.40 144.25 0.00
45.44 0.98 0.10 0.00 11.47
36.65 0.65 0.00 0.00 8.70
51.47 1.08 0.19 0.00 12.86
40.96 0.67 0.14 0.00 9.57
45.70 1.06 0.08 0.00 11.53
39.34 0.71 0.12 0.00 9.17
36.77 1.04 0.13 0.00 8.95
32.71 0.74 0.07 0.00 7.55
46.11 0.77 0.16 0.00 11.72
36.20 0.48 0.12 0.00 8.55
163.76 5.81 1.16 0.00 32.52
220.31 7.01 1.34 0.00 45.06
312.57 7.67 6.74 27.64 57.00
66.42 3.07 3.75 13.99 5.25
166.16 1.01 18.36 0.00 2.19
82.82 2.10 2.17 6.08 14.16
361.61 34.69 0.93 24.79 53.04
* * * 3.75 *
* * * 10.49 *
496.65 25.42 26.90 85.26 39.18
69.62 1.89 0.10 1.85 15.67
92.64 6.31 0.52 0.00 16.30
339.14 23.15 0.77 0.00 62.00
14.10 0.33 0.00 0.00 5.25
22.23 0.57 0.07 0.00 7.32
31.82 0.94 0.14 0.00 11.08
218.11 14.24 17.44 64.13 0.00
245.46 18.32 18.54 75.79 0.00
243.66 18.19 18.40 80.48 0.00
227.20 16.06 17.58 52.93 0.00
279.54 20.45 21.31 74.71 0.00
296.49 23.17 21.90 81.70 0.00
495.10 14.08 32.25 0.00 43.31
62.53 0.23 0.25 0.00 16.59
55.52 0.29 0.00 0.00 15.15
435.86 8.79 17.24 0.00 62.43
119.53 4.93 0.89 6.93 22.52
371.12 10.00 1.30 0.00 77.94
370.57 10.32 1.97 17.57 76.62
404.28 2.08 40.66 0.00 13.95
658.00 0.00 71.66 0.00 0.00
302.15 0.58 30.50 42.47 7.90
380.00 0.00 0.00 0.00 95.00
209.38 0.32 0.10 0.00 57.64
195.63 0.19 0.07 0.00 54.00
45.34 0.82 0.12 0.00 11.55
40.16 0.46 0.12 0.00 10.44
125.36 0.58 0.30 0.00 30.09
151.42 1.13 0.30 0.00 36.17
405.69 2.06 9.12 0.00 80.30
300.06 1.38 11.20 0.00 50.25
63.50 0.41 0.26 0.00 16.66
72.49 0.41 0.17 0.00 19.35
48.31 0.38 0.23 0.00 12.52
50.69 0.86 0.22 0.00 12.77
134.22 9.96 8.70 42.77 3.42
21.15 1.99 0.39 0.00 3.64
343.55 23.45 22.59 281.76 10.24
349.33 30.14 24.46 270.34 0.00
725.97 0.41 82.36 200.55 0.06
757.54 0.40 86.04 213.95 0.00
68.44 1.99 2.10 0.00 12.26
38.76 0.81 0.18 0.00 9.60
41.97 0.77 0.19 0.00 9.64
596.12 0.00 67.43 0.00 0.00
722.53 0.00 81.73 0.00 0.00
594.45 0.00 67.25 0.00 0.00
593.14 0.00 67.10 0.00 0.00
301.24 3.81 0.19 0.00 73.55
306.63 3.93 0.09 0.00 75.06
257.24 0.40 0.14 0.00 70.76
13.75 1.39 0.07 0.00 2.73
309.24 0.00 0.00 0.00 84.03
296.51 0.00 0.00 0.00 76.62
32.61 0.88 0.00 0.00 8.14
29.37 0.68 0.00 0.00 7.53
121.91 26.60 0.92 90.97 0.00
89.13 16.61 2.02 57.18 0.00
191.63 26.93 8.50 109.10 0.00
57.59 0.88 0.13 0.00 14.86
36.87 0.65 0.13 0.00 9.34
361.37 0.60 0.00 0.00 87.15
353.48 7.21 1.90 0.00 78.87
138.17 6.59 0.61 0.00 28.56
97.56 3.23 2.35 0.00 17.14
373.42 0.58 0.37 0.00 89.34
30.15 0.89 0.31 0.00 6.82
268.82 11.95 21.65 82.76 5.82
18.11 2.11 0.17 0.00 3.24
18.19 1.20 0.05 0.00 4.15
42.54 0.31 0.00 0.00 11.53
180.78 5.86 1.94 15.08 36.78
620.06 13.97 59.36 0.00 18.36
884.00 0.00 100.00 0.00 0.00
884.00 0.00 100.00 0.00 0.00
884.00 0.00 100.00 0.00 0.00
884.00 0.00 100.00 0.00 0.00
884.00 0.00 100.00 0.00 0.00
884.00 0.00 100.00 0.00 0.00
900.00 0.00 100.00 0.00 0.00
268.01 15.57 22.01 383.83 0.44
176.89 13.69 12.68 568.00 0.77
59.44 13.45 0.09 0.00 0.00
352.67 15.90 30.78 1272.37 1.56
145.70 13.29 9.48 396.57 0.61
143.11 13.03 8.90 355.94 1.64
240.19 15.62 18.59 516.26 1.19
486.93 16.00 26.08 0.00 52.38
23.20 1.79 0.40 0.00 4.33
29.43 2.46 0.45 0.00 5.51
171.22 2.55 4.85 0.00 30.68
343.09 12.35 5.69 0.00 59.57
363.08 5.12 24.57 67.73 34.24
294.54 3.65 13.99 63.05 38.51
308.73 11.34 3.58 0.00 56.51
252.99 11.95 2.73 0.00 44.12
292.01 8.30 3.11 5.69 56.40
253.19 9.43 3.65 0.00 49.94
238.00 12.00 3.60 0.00 40.00
299.81 7.95 3.10 0.00 58.65
310.96 8.40 2.84 16.56 61.45
288.70 10.74 8.79 18.20 42.02
388.37 10.10 20.14 25.34 43.77
308.47 9.85 9.63 14.35 45.95
422.11 8.71 22.67 15.38 48.13
310.20 6.90 5.48 0.00 57.38
569.67 6.02 40.86 0.00 49.34
503.19 13.16 28.05 0.00 54.73
9.53 0.87 0.00 0.00 2.04
204.97 2.34 17.97 0.00 12.97
60.59 0.24 0.23 0.00 16.07
53.31 0.57 0.11 0.00 14.02
163.07 26.20 5.68 91.24 0.00
93.72 18.08 1.83 68.16 0.00
110.88 16.26 4.59 50.77 0.00
223.04 27.36 11.78 165.44 0.00
283.43 21.44 19.12 72.97 5.03
107.21 16.65 4.00 64.84 0.00
154.27 28.59 3.57 80.81 0.00
141.96 11.75 8.02 43.40 5.02
76.41 15.48 1.14 83.61 0.00
36.33 0.83 0.00 0.00 9.32
63.14 0.71 0.00 0.00 16.88
27.93 1.22 0.44 0.00 5.96
21.29 1.05 0.15 0.00 4.89
23.28 1.04 0.15 0.00 5.47
88.47 1.49 0.32 0.00 22.45
174.37 2.98 0.75 0.00 43.92
191.56 36.45 3.98 125.96 0.00
91.08 18.56 1.31 50.30 0.00
152.19 30.80 2.29 99.30 0.00
448.33 9.93 15.94 0.00 70.31
41.42 0.93 0.17 0.00 10.24
19.11 0.29 0.12 0.00 4.76
102.74 2.29 0.30 0.00 23.31
377.00 21.00 1.00 0.00 0.00
351.23 0.43 0.00 0.00 86.77
164.12 21.50 8.02 56.38 0.00
311.17 33.75 18.52 126.30 0.00
280.08 28.89 17.38 81.68 0.00
402.17 30.22 30.28 112.86 0.00
255.61 18.00 19.82 68.83 0.00
210.23 35.73 6.40 103.08 0.00
175.63 22.60 8.77 55.39 0.00
258.49 18.52 19.89 83.01 0.00
262.26 32.13 13.86 109.80 0.00
186.06 20.13 11.10 58.69 0.00
377.42 15.58 34.47 89.09 0.00
93.02 20.49 0.61 48.61 0.00
127.85 14.37 6.77 39.51 1.40
93.74 14.29 2.71 35.77 2.15
218.53 2.52 12.76 0.00 29.57
264.27 17.41 20.18 62.00 3.24
320.72 21.21 24.61 76.30 3.57
329.87 22.65 25.18 79.58 3.05
452.96 35.55 33.53 105.84 1.66
303.08 9.36 27.44 82.16 5.68
121.11 5.79 2.84 12.07 18.46
359.88 22.66 29.11 90.90 1.88
256.58 9.63 23.44 73.67 2.43
139.73 12.60 8.11 48.70 3.79
29.94 1.92 0.30 0.00 6.37
136.23 14.59 2.68 33.73 12.86
109.49 12.35 1.67 26.93 10.77
253.83 14.89 15.80 37.77 12.34
86.35 8.56 2.67 0.00 6.64
411.35 4.74 24.43 271.02 46.30
13.74 1.39 0.07 0.00 2.73
351.96 0.99 0.07 0.00 90.79
30.78 0.00 0.00 0.00 7.95
33.51 0.00 0.00 0.00 8.66
38.70 0.00 0.00 0.00 10.00
45.63 0.00 0.00 0.00 11.79
39.72 0.00 0.00 0.00 10.26
17.12 0.88 0.14 0.00 3.86
30.91 1.91 0.06 0.00 7.20
41.77 1.80 1.24 0.00 7.56
55.74 0.40 0.00 0.00 15.11
13.13 1.77 0.11 0.00 2.22
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
96.10 1.05 7.04 7.20 8.92
35.41 2.01 0.31 0.00 7.09
397.84 25.81 30.64 85.09 2.91
228.73 23.92 14.04 85.31 0.00
169.78 19.25 9.71 53.03 0.00
242.71 26.14 14.53 72.82 0.00
147.86 13.93 7.84 52.52 4.57
33.42 3.26 0.61 0.00 5.71
122.98 18.47 4.42 315.36 1.09
164.35 32.18 2.99 108.99 0.00
284.98 15.94 24.05 72.57 0.00
257.04 33.38 12.69 102.87 0.00
113.90 21.08 2.65 60.50 0.00
56.53 3.42 0.35 0.00 12.67
0.00 0.00 0.00 0.00 0.00
30.40 2.67 0.74 0.00 4.95
60.93 3.31 0.33 0.00 11.65
39.10 2.38 1.61 0.00 4.28
458.90 35.69 26.18 0.00 28.48
403.96 36.03 14.63 0.00 38.44
64.49 6.55 3.95 0.00 2.13
57.45 2.05 1.21 0.00 10.58
46.89 6.96 0.36 70.56 3.39
34.21 2.90 0.93 0.00 5.43
275.70 3.21 0.46 0.00 72.53
37.83 0.85 0.07 0.00 9.61
36.11 0.52 0.00 0.00 8.80
347.83 0.09 10.91 31.19 63.59
21.33 2.67 0.26 0.00 2.07
15.34 1.10 0.17 0.00 3.14
60.93 2.43 0.19 0.00 14.96
38.45 1.38 0.90 0.00 7.71
27.94 1.36 0.00 0.00 6.89
20.55 0.81 0.00 0.00 5.12
377.42 10.52 3.30 0.00 74.56
592.53 11.48 60.26 73.08 0.00
696.56 27.28 64.31 89.46 0.00
381.28 33.58 10.34 0.00 43.79
120.64 11.11 3.78 0.00 12.39
262.02 2.09 19.08 0.00 26.47
87.69 17.96 1.22 46.90 -0.05
27.18 2.06 0.28 0.00 4.74
37.02 0.84 0.00 0.00 9.40
33.94 0.51 0.07 0.00 8.79
52.87 0.75 0.20 0.00 13.57
49.06 0.61 0.16 0.00 12.70
57.66 0.00 0.00 0.00 14.71
144.90 5.12 9.32 18.59 10.06
24.90 1.79 0.17 0.00 5.35
254.89 6.00 23.23 44.45 9.75
306.95 10.18 25.59 65.84 14.11
408.16 81.63 3.40 102.04 10.20
112.80 7.52 2.61 0.00 18.25
833.33 0.00 93.33 0.00 0.00
345.00 3.50 0.00 0.00 80.00
314.28 57.14 0.00 0.00 22.85
367.89 76.92 5.35 150.00 7.35
335.00 12.25 1.00 0.00 68.75
176.00 25.00 8.50 70.00 0.00
345.54 72.72 3.03 0.00 9.09
0.00 0.00 0.00 0.00 0.00

112.80 7.52 2.61 NA 18.25

A: no aplicvel; Tr: trao. Adotou-se trao nas seguintes situaes: a)valores de nutrientes arredondados para nmeros que caiam en
g; c) Cu, Fe, Mn, e Zn: 0,001mg/100g; d) Ca, Na: 0,04mg/100g; e) K e P: 0,001mg/100g; f) Mg 0,015mg/100g; g) tiamina, riboflavina e
ulado com base no teor de carotenides segundo o livro Fontes brasileiras de carotenides: tabela brasileira de composio de caroten
sio de carotenides em alimentos.
Alimentar Cinzas Clcio Magnsio Mangans
(g) (g) (mg) (mg) (mg)
6.31 0.55 7.92 14.68 0.17
0.99 0.37 22.43 18.44 1.62
0.33 0.33 13.54 10.07 1.02
0.00 1.65 22.61 20.25 0.00
0.00 0.63 10.17 14.50 0.01
0.00 1.59 20.17 22.11 0.00
0.00 0.89 16.73 15.74 0.00
1.70 0.39 5.78 9.30 0.08
2.46 0.71 7.63 9.11 0.26
2.17 0.84 17.96 8.82 0.11
1.17 0.36 8.74 4.09 0.01
1.70 0.44 3.05 1.85 0.01
1.55 0.37 19.08 7.49 0.02
2.30 0.60 8.81 7.42 0.07
1.59 0.42 16.73 16.86 0.11
1.35 0.56 15.13 19.95 0.09
1.38 0.43 20.67 12.67 0.14
2.61 0.50 18.67 9.39 0.11
1.72 0.29 22.16 12.73 3.29
2.55 0.35 35.18 17.04 6.16
9.36 2.15 124.42 51.12 0.59
1.12 0.63 42.99 10.40 0.11
1.51 0.39 12.55 13.13 0.07
0.70 0.26 7.59 8.66 0.03
3.89 1.35 44.40 76.74 0.55
0.00 0.00 7.59 1.01
0.00 1.38 126.53 79.95 2.03
0.00 0.00 3.50 0.55
2.14 0.88 132.53 18.16 0.28
0.96 1.07 65.22 8.86 0.18
1.02 0.35 14.44 5.74 0.12
1.83 0.70 37.98 10.97 0.20
2.33 0.76 27.51 9.11 0.33
2.01 0.68 33.83 9.31 0.12
4.14 1.42 258.50 84.24 0.15
2.51 0.62 33.62 10.69 0.10
4.32 1.32 13.56 21.29 0.24
2.59 1.01 19.50 21.11 0.17
3.43 1.20 63.40 17.28 0.28
0.52 0.53 13.15 9.96 0.10
2.43 0.60 5.72 5.48 0.03
4.55 0.70 39.24 14.49 0.20
11.64 1.47 236.70 222.10 1.95
8.04 2.22 0.00 170.51 1.96
7.76 3.17 39.43 159.34 1.70
0.00 3.28 22.58 15.26 0.04
1.50 2.43 13.26 9.29 0.18
2.75 0.46 5.20 58.70 0.63
4.82 1.18 7.82 109.71 2.99
6.40 0.00 0.00 0.00 0.00
1.56 0.08 3.54 2.25 0.30
1.64 0.52 4.41 30.38 1.03
1.07 0.15 3.33 6.05 0.37
1.72 0.44 4.83 29.24 0.83
2.14 0.66 22.77 24.84 0.16
0.00 1.53 6.52 29.48 0.00
0.00 1.31 6.69 32.23 0.00
9.13 1.81 47.89 118.76 1.89
9.66 0.00 0.00 0.00 0.00
0.00
0.00
4.56 4.48 58.75 4.76 0.06
3.85 4.48 45.64 3.94 0.03
0.00 22.50 156.97 49.47 0.03
* 5.28 59.12 15.06 0.00
5.07 1.06 33.30 18.68 0.27
1.53 0.78 4.15 23.79 0.16
3.83 0.99 11.95 49.19 0.84
2.80 0.85 6.36 30.16 0.21
2.59 0.62 3.22 23.69 0.60
1.95 0.84 3.42 27.80 0.14
1.95 0.79 3.19 28.38 0.09
2.03 0.67 5.49 30.41 0.41
2.04 0.85 7.56 26.29 0.42
0.15 0.79 14.51 21.37 0.05
1.76 0.77 11.85 7.58 0.22
2.06 1.11 17.13 11.99 0.07
2.21 0.42 17.15 11.16 0.14
2.57 0.90 21.11 16.89 0.18
2.46 3.88 11.60 24.24 0.23
1.34 0.51 3.52 5.43 0.07
1.16 0.64 3.55 14.58 0.10
8.06 2.16 6.28 14.11 0.15
1.38 0.63 4.18 6.46 0.08
0.00 0.09 1.23 0.00 0.00
0.29 0.70 88.63 8.59 0.00
2.52 0.27 10.77 8.82 0.11
2.87 0.45 9.22 12.91 0.10
1.88 0.81 15.26 16.54 0.19
3.37 0.87 18.11 24.43 1.23
0.00 1.12 25.98 19.49 0.02
2.10 1.51 54.45 37.14 0.78
2.96 1.29 27.23 47.98 0.59
1.53 0.96 35.78 27.10 0.66
1.80 1.06 23.34 47.85 0.44
0.82 0.56 13.71 18.54 0.28
1.16 0.49 30.45 5.85 0.08
2.51 2.72 20.00 39.75 0.69
2.74 0.49 23.57 13.45 0.42
1.70 2.00 58.88 27.92 0.46
0.69 0.84 85.02 10.34 0.11
1.43 1.31 74.58 27.69 0.38
1.06 1.44 57.11 16.25 0.40
0.71 0.98 82.58 10.25 0.11
3.42 0.42 50.75 14.55 0.12
2.88 0.84 85.87 29.57 0.26
0.54 1.37 30.44 25.51 0.06
0.00 1.18 10.32 21.12 0.00
0.00 1.24 8.70 19.30 0.04
2.19 0.28 12.10 24.62 0.04
0.00 0.37 3.16 9.66 0.04
51.23 4.67 106.89 165.12 2.58
2.58 0.38 12.74 11.28 0.05
1.36 0.42 9.16 7.17 0.07
1.68 0.30 1.42 10.11 0.12
0.81 0.20 0.84 7.07 0.05
0.63 0.29 0.98 8.45 0.06
0.58 57.63 129.03 22.06 0.02
11.81 59.28 16.36 12.79 0.13
0.39 0.93 42.68 14.86 0.11
0.00 1.73 89.74 18.91 0.06
0.00 0.80 51.12 27.37 0.04
0.00 2.07 959.70 73.97 0.38
0.00 0.00 0.00 0.00
0.14 0.12 9.08 11.97 0.21
5.50 0.21 1.96 12.33 0.09
1.22 0.27 42.56 5.84 0.02
2.44 3.84 466.59 70.85 0.17
6.52 0.52 17.85 8.55 0.39
2.63 0.62 5.17 14.84 0.02
7.27 0.93 3.91 11.47 0.01
2.03 0.37 4.79 7.36 0.13
0.00 3.55 357.15 52.23 0.07
0.00 0.84 4.03 17.07 0.01
0.00 0.93 2.61 14.14 0.00
0.00 0.83 7.11 14.44 0.00
0.00 0.96 4.72 13.28 0.00
* 2.41 22.23 23.75 0.17
* 3.69 26.76 48.12 0.41
0.00 0.32 13.21 7.41 0.01
0.00 0.37 9.07 6.40 0.01
0.00 0.90 5.86 17.45 0.01
0.00 1.13 7.26 18.38 0.00
0.00 1.00 6.50 19.59 0.00
0.00 1.25 8.84 25.61 0.01
0.00 3.63 14.85 12.81 0.02
0.00 14.49 15.18 13.36 0.00
0.00 0.95 3.16 14.00 0.00
0.00 1.15 4.29 23.57 0.01
0.37 1.05 14.67 27.04 0.27
0.00 0.92 3.67 18.16 0.01
0.00 1.22 4.46 18.66 0.00
0.00 0.99 4.20 20.63 0.00
0.00 1.27 5.00 21.06 0.00
0.00 0.99 28.01 19.55 0.00
0.00 0.90 * 11.68 0.00
0.00 0.88 3.98 13.79 0.00
0.00 1.09 2.95 21.11 0.00
0.00 1.23 3.73 13.47 0.00
0.00 1.04 2.99 20.72 0.00
0.00 0.96 7.62 18.21 0.00
0.00 0.88 3.57 12.76 0.00
0.00 1.49 4.16 12.42 0.26
0.00 1.96 5.56 9.70 0.22
0.00 1.07 2.93 21.39 0.01
0.00 1.33 4.31 28.26 0.02
0.00 0.86 3.53 13.61 0.00
0.00 0.97 2.81 17.85 0.00
0.00 0.75 3.21 14.48 0.00
0.00 0.86 3.11 16.12 0.00
0.00 0.88 3.53 12.96 0.00
0.00 1.12 2.59 19.67 0.00
0.00 0.66 5.93 11.54 0.01
0.00 0.78 5.04 15.30 0.02
0.00 1.02 2.83 15.66 0.00
0.00 1.39 4.17 20.89 0.00
0.00 1.01 3.19 20.02 0.01
0.00 1.22 4.51 25.97 0.02
0.00 0.88 4.98 13.42 0.00
0.00 0.99 3.64 17.45 0.00
0.00 0.92 4.36 14.15 0.00
0.00 0.85 5.64 17.66 0.00
0.00 0.98 3.62 17.51 0.00
0.00 1.01 3.30 20.10 0.01
0.00 1.30 4.80 27.26 0.02
0.00 0.72 4.03 13.87 0.00
0.00 0.85 3.94 15.32 0.00
0.00 0.93 2.42 14.22 0.00
0.00 1.09 4.00 24.00 0.00
0.00 1.01 3.39 20.25 0.00
0.00 1.23 4.43 25.42 0.02
0.00 4.72 12.76 11.90 0.02
0.00 15.29 14.11 12.22 0.01
4.47 2.62 455.30 197.44 0.89
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
3.66 2.61 32.59 236.61 1.59
7.93 3.40 146.34 365.12 1.10
2.05 1.33 56.80 17.30 0.34
3.65 1.00 63.22 16.35 0.64
2.19 0.44 14.00 11.92 0.13
3.55 0.53 79.85 24.59 0.13
2.63 0.58 25.62 14.48 0.05
3.18 0.87 22.54 11.23 0.05
5.29 0.98 1.81 20.10 0.00
1.84 0.27 1.97 16.55 0.00
3.21 0.51 218.81 16.03 0.11
4.98 3.00 584.25 72.27 2.28
4.12 2.54 142.92 10.93 0.06
2.11 1.48 56.42 7.94 0.13
0.00 0.12 4.99 6.74 0.01
0.00 0.00 1.93 0.88 0.01
0.00 0.00 0.64 2.04 0.27
0.00 0.00 0.25 0.96 0.09
0.00 0.21 2.27 0.85 0.00
1.46 0.42 22.89 13.46 0.22
2.20 0.82 44.83 14.14 0.13
2.17 1.68 191.19 57.10 0.30
2.46 1.81 171.23 79.57 0.36
2.85 1.28 187.89 67.21 0.41
4.94 1.84 44.67 107.36 0.83
1.04 0.18 7.83 6.93 0.07
1.28 0.27 11.51 7.23 0.08
3.90 0.70 27.41 17.96 0.06
3.57 0.48 7.06 17.41 0.36
* * * * *
0.13 0.46 18.84 5.16 0.25
5.38 0.97 6.48 51.46 1.00
37.29 10.15 783.81 392.79 10.48
0.00 1.03 40.05 22.77 0.02
0.00 0.96 22.30 24.21 0.01
0.00 0.84 64.69 22.83 0.02
0.00 1.02 39.43 24.50 0.02
0.00 1.08 * 23.75 0.01
0.00 1.35 60.23 24.10 0.03
0.00 0.90 69.37 22.22 0.02
2.13 0.28 16.14 5.44 0.10
2.35 0.59 17.82 11.99 0.16
3.12 1.35 130.87 34.66 1.02
5.74 1.50 177.33 26.20 0.12
4.97 1.82 18.33 16.78 0.28
0.00 0.00 0.00 0.00 0.00
1.07 0.54 7.09 50.50 1.24
0.00 0.61 82.73 7.54 0.01
3.72 1.74 323.16 30.06 0.20
2.49 15.50 23.64 0.34
3.08 18.09 29.52 0.39
3.12 1.22 13.12 18.17 0.07
1.59 0.62 5.49 13.91 0.17
0.46 0.49 52.60 15.96 0.06
2.52 0.67 30.88 8.50 0.05
2.05 0.75 1.54 2.72 0.02
2.43 1.34 14.16 5.10 0.06
3.02 4.03 105.48 33.58 0.23
0.00 0.29 11.34 8.25 0.11
2.28 0.38 12.99 5.52 0.01
0.00 1.54 195.10 16.26 0.01
0.00 1.07 12.13 26.26 0.01
2.16 1.77 15.61 18.30 0.32
2.22 2.21 13.56 17.33 0.25
9.72 1.01 24.44 41.76 0.40
5.08 1.44 22.22 23.19 0.46
2.10 1.16 97.51 81.64 0.71
2.52 1.04 112.38 122.71 0.61
1.06 28.32 21.51 0.03
1.00 26.05 24.76 0.03
0.58 0.23 1.12 4.30 0.04
15.48 1.66 33.92 120.23 3.86
6.39 0.88 64.87 37.00 0.00
6.54 0.95 75.53 40.01 0.37
17.86 3.40 60.95 39.35 0.38
5.49 0.49 1.29 30.96 0.00
4.24 0.83 41.40 27.49 0.16
4.82 1.56 35.30 56.88 1.62
2.35 0.77 17.86 31.00 0.46
1.94 1.86 196.06 57.69 1.49
0.65 0.28 11.89 3.02 0.00
3.57 1.79 41.20 36.11 0.38
1.97 0.49 14.48 25.13 0.19
8.51 0.74 26.59 42.34 0.28
18.42 3.54 122.57 209.95 1.02
7.47 0.75 17.45 38.12 0.53
23.59 3.49 77.52 178.39 1.43
13.87 1.01 29.40 44.10 0.32
30.32 3.94 97.97 169.90 0.99
8.40 0.76 29.00 40.37 0.37
21.83 3.79 110.90 188.11 1.32
9.32 0.93 29.19 41.71 0.29
24.01 3.67 111.43 169.90 1.17
4.76 0.58 19.24 42.96 0.46
20.63 3.58 67.66 184.50 1.08
11.51 0.85 22.53 34.39 0.32
33.84 3.97 120.46 161.94 1.34
5.09 1.41 32.38 31.85 0.24
0.00 48.46
4.17 1.93 18.01 38.45 0.20
1.79 0.44 27.39 11.31 0.06
1.98 0.18 32.62 6.85 0.16
0.00 0.69 10.92 23.22 0.01
0.00 0.80 16.76 18.35 0.01
0.00 1.09 66.14 23.17 0.02
0.22 0.55 12.99 16.09 0.09
0.00 0.77 5.51 19.83 0.05
0.00 1.35 8.35 20.12 0.06
0.00 1.30 8.34 13.93 0.00
0.00 0.83 8.00 25.81 0.02
0.00 0.87 11.78 11.14 0.00
0.00 0.89 7.97 27.23 0.02
0.00 1.20 5.61 27.83 0.35
1.13 1.35 8.91 34.83 0.06
0.00 0.75 6.30 24.30 0.01
0.00 1.16 9.06 13.88 0.00
0.00 0.89 8.18 12.35 0.00
0.00 0.93 6.52 27.04 0.01
0.00 1.49 8.26 18.14 0.01
0.00 0.91 8.42 28.29 0.01
0.00 0.98 6.44 13.76 0.00
0.00 0.97 7.36 31.26 0.01
0.00 1.44 5.34 18.27 0.00
0.00 1.33 10.68 14.60 0.00
0.00 0.75 7.09 21.50 0.01
0.00 1.49 12.25 17.23 0.00
0.00 0.88 6.29 26.33 0.02
5.55 0.69 33.68 24.03 0.04
0.00 0.62 26.84 2.31 0.03
0.00 0.09 3.52 0.75 0.00
11.87 2.93 825.45 360.69 2.67
0.00 0.21 5.67 1.90 0.00
0.00 0.00 0.00 0.00 0.00
6.33 0.52 5.01 7.04 0.07
3.73 0.52 10.06 6.49 0.11
4.37 0.52 14.70 9.67 0.16
6.22 0.48 4.45 6.89 0.09
12.36 3.17 114.36 146.39 3.16
1.91 0.95 40.12 23.50 0.08
1.19 0.35 5.98 9.76 0.06
21.31 3.45 129.34 166.00 1.02
* 2.91 34.06 24.52 0.36
* 4.24 62.39 59.70 0.52
* 3.85 56.21 47.57 0.40
1.65 1.19 11.80 28.76 0.15
0.00 0.94 143.10 11.25 0.00
0.00 0.00 145.29 0.00 0.00
0.00 0.86 156.96 11.98 0.00
* * * * *
0.22 0.63 101.03 8.04 0.00
0.72 0.64 95.05 7.96 0.00
2.30 0.36 8.35 17.78 0.30
2.39 0.76 11.25 40.05 0.48
5.07 0.45 13.80 14.18 0.05
1.78 1.04 3.09 2.16 0.00
4.83 0.56 19.97 20.63 0.14
23.92 1.98 151.02 65.32 0.52
2.65 0.66 23.91 10.58 0.05
0.00 3.57 1181.28 44.69 0.28
0.00 6.17 1881.04 66.29 0.34
0.00 2.21 590.27 31.61 0.41
1.12 0.37 35.41 9.22 0.04
0.00 0.36 5.93 7.80 0.02
3.98 0.50 51.08 14.06 0.04
1.03 0.40 13.39 10.11 0.02
1.78 0.36 31.47 10.16 0.05
0.42 0.32 7.74 10.89 0.02
0.77 0.33 21.89 8.61 0.05
0.00 0.34 7.37 7.59 0.03
1.73 0.41 33.74 14.40 0.06
0.42 0.31 9.08 9.59 0.03
1.64 0.86 9.97 3.54 0.20
1.61 1.61 16.55 12.59 0.34
0.00 1.63 246.27 21.98 0.00
0.00 0.86 112.25 9.80 0.00
0.68 0.44 5.85 16.83 0.24
0.65 0.68 69.79 12.88 0.05
0.00 8.23 1363.17 108.71 0.00
0.00 0.83 133.81 10.23 0.00
0.00 0.76 122.58 9.64 0.00
0.00 5.80 890.27 77.43 0.00
0.00 0.45 71.53 6.23 0.02
7.86 0.61 16.10 21.65 0.29
16.94 2.61 53.52 93.53 1.08
0.00 0.24 10.18 8.86 0.03
0.00 0.25 5.26 5.92 0.01
1.18 0.41 50.98 9.70 0.07
0.00 3.28 10.84 18.97 0.05
0.00 3.79 15.48 29.19 0.10
0.00 3.82 13.93 21.10 0.10
0.00 3.21 6.13 14.05 0.01
0.00 3.86 8.48 18.22 0.01
0.00 4.00 8.14 18.79 0.01
33.50 3.67 211.50 346.92 2.81
2.03 0.29 3.39 4.86 0.01
1.35 0.22 1.92 2.04 0.03
5.61 5.57 17.63 19.37 0.25
0.78 0.24 10.55 9.98 0.22
2.93 0.51 17.30 27.69 0.53
2.30 0.52 19.45 0.00 0.40
13.44 1.79 66.53 66.05 0.08
0.00 0.00 0.00 0.00 0.00
0.00 2.60 3.48 0.86 0.00
0.00 0.00 0.00 0.00 0.00
1.23 0.07 12.44 4.54 0.04
1.31 0.21 20.01 5.81 0.02
1.81 0.58 24.87 17.32 0.04
1.04 0.40 22.42 22.18 0.01
1.56 0.35 18.63 26.82 0.06
1.88 0.56 15.19 44.50 0.05
7.82 2.09 65.69 34.34 0.29
1.87 0.61 23.05 94.87 0.18
1.58 0.39 11.66 7.82 0.17
1.63 0.33 11.64 8.73 0.05
1.07 0.37 7.12 9.49 0.12
2.07 0.34 7.64 7.40 0.34
2.16 1.53 65.98 23.65 0.60
3.31 1.02 210.92 57.81 0.17
0.36 2.41 763.31 46.90 0.36
0.00 4.23 575.03 31.66 0.21
0.00 1.37 9.42 1.47 0.00
0.00 0.05 3.61 1.43 0.00
1.14 0.79 5.39 27.97 0.12
0.51 0.52 4.61 9.70 0.07
0.35 0.46 4.16 4.16 0.07
0.00 1.94 5.56 1.13 0.00
0.00 0.16 2.60 0.54 0.00
0.00 1.25 4.54 1.23 0.00
0.00 0.10 4.96 1.15 0.00
0.67 0.87 13.36 6.89 0.06
0.64 0.18 19.46 5.99 0.09
4.07 0.20 11.32 5.80 0.06
2.19 0.75 20.87 9.61 0.07
0.00 0.14 10.20 5.51 0.38
0.00 1.30 102.06 115.14 2.62
0.12 0.27 7.72 9.63 0.14
0.25 0.52 2.86 5.95 0.05
0.00 1.24 35.91 20.27 0.03
0.00 1.14 20.40 27.02 0.01
0.00 1.53 35.63 38.14 0.02
3.07 0.47 33.07 12.30 0.05
2.73 0.32 17.18 8.21 0.05
0.74 0.07 1.06 3.03 0.02
4.71 0.56 2.67 41.23 0.34
3.92 0.71 1.61 32.58 0.12
4.64 1.06 2.17 20.38 0.09
0.88 1.57 522.05 4.28 0.00
1.72 0.45 10.90 9.67 0.33
0.00 4.14 66.55 19.14 0.11
1.89 1.06 68.18 15.62 0.14
2.64 0.75 42.39 14.60 4.42
2.96 0.40 19.69 9.72 0.07
1.78 0.46 11.42 17.90 0.30
7.25 2.06 105.31 152.89 4.05
0.00
0.00
0.00
0.00
0.00
0.00
0.00 0.00 0.00 0.00 0.00
0.00 1.49 165.73 14.27 0.03
0.00 1.19 78.73 11.06 0.00
0.00 0.67 6.23 11.01 0.00
0.00 1.74 114.43 9.37 0.06
0.00 0.85 49.22 11.24 0.02
0.00 0.83 42.02 12.66 0.00
0.00 1.10 72.89 16.25 0.03
7.32 3.75 22.48 100.67 1.06
3.15 2.11 58.29 33.70 10.82
2.55 2.14 32.44 25.49 0.14
2.37 0.61 4.16 15.35 0.12
5.98 2.47 108.69 56.68 1.08
0.56 2.33 102.49 8.24 0.03
0.98 2.01 87.56 6.83 0.00
5.71 2.53 90.24 48.32 0.57
2.48 0.53 155.72 24.24 0.51
4.30 1.77 77.85 29.42 0.37
6.88 2.26 131.76 60.43 1.62
5.40 0.00 0.00 0.00 0.00
2.31 1.81 15.75 25.46 0.46
2.43 1.55 51.62 22.22 0.31
1.04 4.05 16.69 17.71 0.34
0.99 3.07 12.55 14.44 0.22
1.11 3.28 154.70 15.81 0.24
0.94 2.95 126.13 14.74 0.20
1.41 3.17 12.61 14.43 0.38
1.31 2.81 11.27 12.74 0.36
3.39 1.15 27.11 107.90 1.09
1.12 0.29 9.62 9.34 0.08
19.04 0.83 32.44 29.77 0.64
2.98 0.27 8.71 6.12 0.04
3.01 0.27 8.28 5.78 0.04
0.00 2.23 13.84 11.54 0.02
0.00 2.46 9.88 18.84 0.00
0.00 0.94 15.74 19.20 0.01
0.00 3.24 378.27 30.08 0.06
0.00 1.21 26.43 28.40 0.07
0.00 0.90 13.55 22.80 0.01
0.00 1.66 10.32 21.12 0.00
0.78 0.68 20.12 18.06 0.08
0.00 2.02 331.60 33.78 0.07
1.42 0.53 3.23 4.44 0.05
1.02 0.23 4.10 4.04 0.03
1.92 0.50 9.61 10.90 0.08
2.56 0.39 8.76 7.79 0.14
1.59 0.44 6.37 11.13 0.06
3.36 0.70 20.88 30.54 0.15
15.60 1.84 15.77 52.97 0.41
0.00 2.03 113.54 42.36 0.08
0.00 1.08 12.00 23.70 0.01
0.00 1.57 68.98 26.74 0.03
14.34 1.00 2.83 90.76 0.65
3.24 0.36 17.88 12.23 0.36
0.74 0.26 7.80 6.20 0.05
2.40 1.35 1.09 4.43 0.00
0.00 0.00 0.00 0.00 0.00
0.24 0.17 27.41 4.10 0.09
0.00 0.99 6.11 24.07 0.00
0.00 1.55 69.15 29.13 0.01
0.00 1.25 34.31 24.74 0.00
0.00 1.37 16.77 14.04 0.00
0.00 0.92 14.53 17.97 0.00
0.00 1.37 19.51 18.14 0.00
0.00 1.03 4.16 23.92 0.00
0.00 2.04 5.44 2.07 0.01
0.00 1.45 17.59 27.35 0.01
0.00 1.02 12.94 22.88 0.00
0.00 3.50 21.63 3.60 0.01
0.00 1.26 25.88 24.35 0.05
0.00 3.51 12.48 17.04 0.04
0.00 3.68 23.27 17.51 0.04
4.25 0.69 27.59 25.29 0.13
0.00 3.04 579.25 6.88 0.02
0.00 3.49 695.92 27.07 0.02
0.00 3.78 875.04 23.57 0.03
0.00 8.01 991.97 33.37 0.05
0.00 3.11 323.30 16.00 0.01
0.00 0.70 730.93 26.51 0.02
0.00 3.91 939.99 28.27 0.03
0.00 2.03 259.47 11.63 0.02
0.00 1.93 253.24 11.81 0.00
4.55 0.83 112.16 49.97 0.46
1.90 0.85 15.62 36.08 0.76
1.65 0.70 12.09 25.69 0.39
3.01 21.73 38.77 0.72
1.67 1.02 7.68 10.40 0.05
3.22 0.61 37.18 14.90 0.25
2.19 0.75 20.87 9.61 0.07
0.00 1.05 30.49 47.18 1.66
0.00 0.04 1.08 0.00 0.00
0.00 0.06 1.37 0.00 0.00
0.00 0.04 1.41 0.00 0.00
0.00 0.04 2.34 1.21 0.00
0.00 0.05 1.75 0.53 0.00
1.89 0.40 34.55 8.51 0.13
1.97 0.74 43.67 18.02 0.25
1.75 0.70 42.59 17.25 0.26
0.44 0.50 4.75 12.70 0.13
1.74 1.09 116.56 17.79 0.24
0.00 99.40
0.00
2.22 0.95 12.13 8.71 0.10
2.51 0.61 32.90 18.58 0.24
0.00 5.94 87.02 29.92 0.03
0.00 1.29 28.76 27.79 0.02
0.00 1.22 8.75 27.42 0.00
0.00 1.61 15.09 37.86 0.01
0.41 1.14 9.41 13.25 0.03
1.85 1.78 179.41 20.90 1.88
1.06 12.23 12.80 0.10
0.00 4.35 437.73 51.36 0.24
0.00 2.86 550.24 35.27 0.11
0.00 4.30 482.07 38.83 0.25
0.00 1.60 167.33 28.53 0.10
3.09 1.41 16.16 15.61 0.13
0.00 0.00 0.00 0.00 0.00
3.52 1.39 126.02 29.55 0.23
0.00 14.09 14.53 23.63 0.07
0.37 0.45 16.52 15.45 0.15
7.31 5.18 359.04 215.62 2.68
20.18 5.15 206.02 241.90 2.87
0.75 0.72 80.76 38.20 0.33
2.08 0.39 18.85 17.98 0.37
0.21 4.10 44.82 29.90 0.12
4.45 1.50 141.09 37.92 0.66
6.45 1.86 37.10 59.11 0.34
0.94 0.31 12.89 7.73 0.04
0.00 0.28 4.28 6.46 0.02
0.00 0.51 30.03 3.22 0.06
0.56 87.35
1.17 0.46 6.94 10.54 0.07
2.80 2.75 29.08 29.33 0.18
3.12 1.87 11.73 16.79 0.08
1.03 0.95 13.24 15.44
2.27 0.40 6.95 9.50 0.04
3.40 2.57 18.74 31.60 0.55
0.00 0.30 2.39 3.57 0.00
0.00 0.73 9.44 9.46 0.01
32.31 2.60 176.75 121.43 *
14.44 5.03 15.54 3.52 *
12.65 1.09 46.34 121.01 0.55
0.00 0.98 19.22 25.64 0.01
0.23 1.04 28.26 42.49 0.52
1.98 0.47 11.56 11.35 0.03
1.34 0.45 10.71 8.12 0.05
0.92 0.57 6.66 4.98 0.13
0.93 0.46 7.62 5.83 0.07
0.23 0.16 9.32 7.06 0.20
2.34 0.54 62.66 15.75 0.04
2.38 0.53 41.10 17.83 0.50
1.70 2.67 46.82 39.32 0.48
2.16 1.53 40.71 21.81 0.15
0.00 0.00 0.00 0.00 0.00
1.06 2.25 13.95 13.34 0.15
0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
1.67
4.62 0.00 0.00 0.00 0.00
0.00
3.03 0.00 0.00 0.00 0.00
0.00 0.00 0.00 60.00 0.00

1.06 2.25 13.95 13.34 0.15

a nmeros que caiam entre 0 e 0,5; b) valores de nutrientes arredondados para nmeros com uma casa decimal que caiam entre 0 e 0
g) tiamina, riboflavina e piridoxina: 0,03mg/100g; h) niacina e vitamina C: 1mg/100g; i) retinol em produtos crneos e outros: 3g/100g
e composio de carotenides em alimentos.
Fsforo Ferro Sdio Potssio Cobre Zinco
(mg) (mg) (mg) (mg) (mg) (mg)
21.95 0.21 0.00 206.26 0.15 0.22
12.78 0.26 0.00 131.34 0.11 0.14
7.63 0.36 1.24 106.68 0.04 0.06
337.86 0.53 334.39 155.64 0.03 0.51
90.54 0.11 78.52 148.35 0.14 0.39
581.13 0.33 305.09 278.64 0.00 0.44
350.70 0.33 189.34 145.67 0.03 0.44
20.29 0.16 0.00 128.34 0.09 0.10
32.60 0.35 1.45 199.10 0.06 0.29
25.77 0.37 0.00 350.56 0.06 0.32
11.62 0.15 0.00 164.60 0.02 0.00
7.91 0.00 0.00 124.87 0.05 0.07
11.65 0.11 3.03 183.19 0.04 0.08
31.62 0.28 0.75 263.88 0.09 0.18
22.49 0.16 0.83 125.88 0.01 0.26
32.02 0.24 0.00 253.38 0.05 0.17
31.83 0.36 2.21 193.63 0.02 0.27
32.75 0.17 0.50 212.87 0.10 0.18
10.79 0.27 15.10 75.49 0.14 0.19
16.43 0.43 5.18 123.62 0.18 0.27
141.56 1.93 304.89 353.66 0.23 1.19
40.03 0.27 1.18 239.82 0.10 0.31
9.24 0.22 0.00 164.99 0.07 0.15
12.86 0.17 1.28 111.99 0.04 0.07
199.97 5.36 64.79 496.45 0.56 1.04
0.00 0.16 0.00 2.56 0.00 0.00
38.16 8.30 25.20 521.63 0.17 0.48
0.00 0.11 12.16 6.35 0.00 0.00
50.59 3.11 7.46 217.66 0.10 0.72
28.05 0.72 9.52 273.60 0.31 0.14
19.38 0.27 7.31 136.00 0.02 0.23
25.81 0.40 3.38 267.13 0.03 0.25
26.13 0.61 4.23 348.71 0.03 0.35
51.13 2.48 7.12 308.44 0.04 0.23
49.74 1.26 4.55 260.72 0.15 0.71
36.49 0.64 1.76 224.47 0.29 0.24
149.09 0.80 5.36 534.89 0.15 0.82
39.66 0.74 2.35 369.12 0.10 0.29
30.87 1.55 14.52 315.36 0.06 0.19
20.94 2.15 2.70 221.19 0.03 0.14
13.92 0.10 0.00 134.05 0.06 0.05
26.07 2.70 2.79 263.26 0.16 0.20
493.06 3.06 278.52 639.60 0.93 2.58
407.20 2.53 0.00 580.44 0.78 3.17
260.76 1.33 375.73 495.67 0.68 2.12
225.39 0.88 942.93 270.07 0.03 1.65
47.64 0.96 1621.73 87.15 0.08 2.67
105.85 0.26 1.24 75.15 0.02 0.68
250.87 0.95 1.65 173.34 0.07 1.40
0.00 0.00 11.60 0.00 0.00 0.00
17.95 0.08 1.20 14.67 0.02 0.49
104.21 0.68 1.02 62.50 0.11 1.22
21.52 0.05 1.96 20.20 0.04 0.55
82.04 0.60 0.57 57.28 0.05 1.27
23.36 0.16 0.79 300.01 0.17 0.19
211.01 1.23 362.15 279.86 0.04 0.59
253.86 1.27 30.30 307.76 0.09 0.40
153.40 4.45 4.63 336.33 0.44 2.63
0.00 0.00 0.00 0.00 0.00 0.00

16.00 5.45 1566.66 78.57 0.25 0.29


5.36 0.18 1347.18 19.81 0.14 0.08
186.21 0.85 13585.06 433.90 0.09 0.67
51.34 0.15 1256.28 50.22 0.04 0.56
71.68 0.56 93.30 157.31 0.08 0.60
25.52 0.29 0.00 328.03 0.05 0.16
36.88 0.61 9.88 518.25 0.16 0.30
15.82 0.20 0.00 386.59 0.06 0.12
28.68 0.20 0.00 264.39 0.11 0.12
26.72 0.35 0.00 376.47 0.10 0.18
22.27 0.34 0.00 354.81 0.08 0.26
19.75 0.37 0.94 267.35 0.06 0.14
22.20 0.38 0.00 357.68 0.05 0.15
169.31 2.44 47.63 294.56 0.17 4.83
29.48 0.42 2.10 258.33 0.15 0.38
45.20 0.30 0.00 505.18 0.05 0.20
15.39 0.19 2.70 148.44 0.06 0.12
36.46 0.39 8.77 340.20 0.11 0.20
96.50 0.70 607.40 1014.33 0.12 0.59
24.34 0.19 2.29 161.33 0.06 0.19
38.54 0.36 0.00 302.05 0.09 0.24
69.67 0.44 1.91 488.94 0.10 0.38
31.97 0.25 8.18 199.48 0.05 0.21
8.97 0.67 44.08 13.03 0.00 0.00
63.10 0.00 46.26 62.26 0.02 0.24
15.03 0.22 1.33 105.48 0.04 0.13
20.46 0.25 0.00 204.55 0.06 0.12
30.13 0.24 22.76 245.48 0.04 0.35
19.39 0.32 9.72 375.07 0.08 0.52
215.82 2.10 82.87 272.23 0.06 3.21
166.10 1.76 352.03 141.64 0.17 1.03
139.45 2.27 239.20 232.40 0.27 0.99
137.74 1.48 229.82 113.01 0.13 0.73
124.20 2.44 137.24 240.45 0.26 0.87
73.16 1.09 119.90 74.84 0.08 0.51
23.32 1.77 97.80 53.58 0.04 0.15
148.26 2.20 854.36 180.61 0.18 1.14
87.27 2.12 58.86 96.45 0.13 0.86
332.66 1.21 462.88 75.36 0.15 0.58
122.19 0.49 111.01 134.82 0.05 0.42
196.98 2.13 283.30 211.76 0.05 0.71
303.40 0.85 190.34 143.29 0.09 0.68
128.20 0.65 133.81 118.43 0.04 0.44
33.16 0.54 2.12 118.54 0.08 0.24
78.46 0.61 3.33 322.11 0.06 0.48
461.57 1.00 160.03 419.89 0.00 0.55
203.71 0.32 114.91 248.64 0.03 0.61
181.45 0.20 176.02 299.02 0.13 0.32
9.34 0.26 0.70 71.64 0.15 0.59
9.50 0.00 1.03 155.70 0.01 0.00
169.48 8.13 1.13 1608.58 1.30 0.52
24.47 0.15 1.44 119.40 0.02 0.18
25.66 0.32 6.95 148.08 0.10 0.05
15.64 0.15 2.97 123.86 0.07 0.09
9.77 0.15 4.16 87.66 0.07 0.08
11.40 0.15 45.04 106.99 0.04 0.07
123.04 0.00 22179.67 218.15 0.00 0.00
48.06 0.69 22299.90 68.03 0.00 0.26
244.09 1.42 84.79 139.14 0.07 0.47
265.85 1.28 366.55 101.74 0.17 1.24
233.92 0.67 201.13 72.01 0.11 0.71
336.99 2.44 99.06 106.77 0.19 1.10
0.00 0.00 3.15 0.00 0.06 0.00
4.78 0.75 0.00 17.97 0.01 0.05
48.50 0.32 0.79 92.95 0.05 0.36
40.58 0.06 27.59 69.81 0.03 0.28
357.61 2.28 382.29 885.80 0.00 1.14
18.43 0.10 2.18 163.55 0.00 0.19
27.80 0.31 1.01 203.25 0.11 0.24
34.72 0.21 0.00 211.67 0.06 0.18
10.75 0.20 4.09 132.58 0.08 0.24
153.69 2.86 360.11 185.83 0.72 5.65
164.44 2.65 52.36 255.71 0.06 8.10
157.61 1.76 48.61 237.30 0.08 6.33
164.20 2.37 56.17 254.42 0.07 7.97
144.19 1.51 49.85 233.65 0.04 5.21
144.93 1.56 621.25 328.24 0.15 2.33
244.30 1.91 1030.26 536.10 0.19 2.61
62.63 0.58 38.20 69.81 0.05 2.49
61.42 0.47 45.00 84.57 0.06 2.13
144.19 1.51 57.54 266.89 0.06 3.54
213.63 2.59 80.51 323.45 0.13 6.20
178.23 2.04 79.17 325.43 0.06 4.59
287.38 2.84 82.75 384.84 0.12 7.64
100.90 3.45 1442.70 89.57 0.07 6.09
122.29 1.53 5875.03 236.26 0.03 3.89
163.85 1.56 38.52 245.07 0.04 4.35
251.89 2.79 50.88 382.74 0.08 6.68
202.95 2.90 77.09 270.96 0.10 2.86
164.20 1.31 44.13 284.65 0.04 2.79
218.54 2.35 57.07 351.86 0.09 4.78
183.82 1.68 52.89 334.62 0.05 3.24
240.60 2.35 57.51 386.47 0.09 5.14
179.05 2.18 91.86 270.01 0.08 5.45
129.97 1.20 70.00 151.16 0.00 2.70
188.97 1.70 41.10 251.66 0.07 4.97
188.51 1.89 48.55 357.88 0.05 2.81
182.67 2.56 43.50 238.51 0.11 4.70
175.40 1.89 60.53 334.90 0.05 2.63
212.27 2.70 71.59 321.07 0.08 5.29
220.13 1.13 46.86 150.58 0.03 2.42
334.16 5.63 75.92 264.50 9.01 3.46
419.92 5.79 82.19 309.37 12.58 3.95
192.76 1.92 48.86 321.53 0.08 2.75
308.14 2.87 57.91 325.98 0.14 4.13
181.45 2.77 41.68 248.80 0.07 5.55
166.73 1.58 54.22 324.11 0.05 4.45
160.58 2.03 38.78 206.76 0.07 6.50
131.40 1.54 51.20 274.12 0.04 4.19
167.27 1.85 47.54 254.44 0.05 6.96
184.72 1.32 53.56 361.84 0.05 2.39
136.46 2.07 59.06 175.29 0.08 4.09
163.57 1.70 73.05 250.71 0.09 2.87
181.32 1.15 37.42 273.66 0.03 3.48
237.48 2.43 58.12 386.42 0.08 5.58
165.09 1.97 43.05 298.74 0.06 2.96
279.24 3.17 51.62 385.11 0.11 4.82
175.70 2.36 61.79 252.56 0.08 6.44
162.19 1.86 66.08 295.84 0.05 3.65
157.60 1.76 64.90 249.68 0.08 3.65
197.45 2.17 57.62 249.81 0.10 6.82
163.36 1.93 65.86 319.43 0.05 3.34
170.37 1.78 49.13 317.61 0.05 4.47
288.84 3.03 60.29 420.96 0.12 8.09
135.96 1.60 55.71 204.49 0.05 3.89
124.36 1.31 63.76 241.40 0.06 2.63
165.29 1.71 37.62 231.65 0.06 3.77
246.00 3.20 60.00 355.00 0.14 5.50
183.05 2.13 61.15 322.50 0.08 4.23
281.91 3.55 60.66 376.60 0.17 6.70
82.38 1.88 1943.18 86.03 0.03 7.70
100.00 1.33 4439.55 190.15 0.00 3.65
77.26 4.46 13.67 278.98 0.37 6.03
0.00 0.00 895.52 0.00 0.00 0.00
0.00 0.00 727.27
594.22 5.22 125.00 671.46 1.92 4.72
853.28 2.31 0.65 650.99 1.79 4.22
32.00 3.08 9.39 411.79 0.27 0.48
35.36 1.18 24.72 452.28 0.18 0.44
37.87 0.20 0.60 176.12 0.05 0.17
26.89 0.65 1.60 206.44 0.04 0.30
26.74 0.09 7.88 175.51 0.02 0.23
27.85 0.18 3.33 314.81 0.05 0.22
90.77 0.52 271.74 68.66 0.00 0.61
58.36 1.69 30.97 28.70 0.24 0.33
169.16 3.03 399.40 82.02 0.04 0.36
515.04 12.64 1163.26 244.36 0.21 2.02
100.80 3.05 654.54 83.09 0.06 7.63
43.18 3.90 405.31 51.60 0.04 8.48
19.00 0.00 4.23 29.47 0.00 0.00
0.65 0.00 0.63 9.93 0.01 0.00
0.00 0.00 0.00 5.34 0.00 0.00
1.51 0.00 0.00 13.44 0.00 0.00
15.65 0.00 109.70 5.11 0.01 0.07
67.89 0.86 12.10 184.03 1.45 1.75
13.38 0.45 13.52 424.90 0.04 0.09
212.11 1.58 77.10 354.51 0.31 1.06
302.52 1.47 64.05 430.92 0.45 1.30
276.47 3.31 84.71 458.40 0.43 1.12
219.98 3.61 8.87 431.70 0.77 1.52
12.81 0.06 1.81 54.35 0.00 0.09
17.74 0.17 0.00 125.99 0.03 0.10
48.60 0.36 1.68 248.01 0.12 0.53
396.41 1.24 28.99 183.07 0.20 0.41
* * * * * *
3.76 0.00 1.78 161.65 0.00 0.00
117.54 1.76 15.32 354.15 0.45 0.94
388.06 81.43 18.26 3222.77 4.09 4.70
190.07 0.50 47.01 316.74 0.03 0.40
220.64 0.97 40.43 326.50 0.03 0.75
185.27 0.62 37.17 253.99 0.05 0.95
153.82 0.26 45.09 293.02 0.02 0.36
183.08 0.38 67.97 338.70 0.03 0.36
175.90 0.54 85.35 291.46 0.02 0.67
163.56 0.58 68.39 194.04 0.03 0.69
25.43 0.13 1.79 80.49 0.00 0.26
57.08 0.53 3.44 256.01 0.03 0.31
48.67 0.45 6.17 403.45 0.06 0.40
33.41 0.50 11.45 314.89 0.02 0.19
92.54 1.26 532.13 166.21 0.09 0.51
0.00 0.00 0.00 0.00 0.00 0.00
153.02 0.63 1.03 114.68 0.04 1.86
118.46 0.30 51.72 118.65 0.02 0.29
303.27 4.26 593.79 165.72 0.04 0.78
144.18 2.51 710.64 221.40 0.10 2.67
176.26 2.31 916.41 313.02 0.09 3.30
21.28 0.49 3.20 331.03 0.07 0.34
14.20 0.26 0.69 291.09 0.14 0.15
74.66 0.45 20.51 161.84 0.03 0.40
44.62 0.86 222.93 55.34 0.03 0.24
23.18 0.17 247.67 10.85 0.00 0.20
25.95 0.33 235.71 52.93 0.05 0.21
111.13 0.94 1344.29 124.06 0.17 0.57
57.12 1.01 28.77 57.58 0.06 2.72
13.74 0.85 0.00 136.75 0.00 0.00
140.78 0.07 120.09 259.46 0.02 0.53
189.27 0.15 40.30 392.51 0.02 0.48
77.62 1.19 524.93 137.66 0.07 0.64
77.94 0.75 770.73 156.36 0.09 0.50
151.98 1.44 0.00 310.98 0.20 1.23
78.51 1.39 372.11 147.12 0.14 0.88
25.43 0.36 17.09 336.01 0.06 0.27
33.51 0.65 47.02 149.23 0.04 0.59
185.57 2.70 122.85 322.31 0.14 2.04
195.16 1.52 99.46 307.09 0.12 0.58
35.96 31.38 17.10 12.54 0.00 8.48
339.99 4.73 41.38 333.62 0.56 2.66
41.61 1.09 1.02 340.13 0.08 0.39
38.63 1.19 10.31 327.74 0.00 0.36
25.56 18.33 12.46 362.07 0.22 0.34
84.22 2.25 44.93 57.85 0.27 0.60
32.64 1.43 3.61 337.76 0.07 0.34
194.96 6.73 332.50 212.14 0.26 1.67
114.74 0.95 0.74 151.37 0.15 0.83
296.44 8.72 125.07 365.60 0.19 1.73
60.39 0.11 2.45 48.13 0.00 0.00
199.26 2.16 365.07 348.93 0.22 1.45
74.75 0.82 1.79 189.22 0.17 0.57
86.85 1.29 1.76 254.62 0.19 0.70
385.38 7.99 0.00 1352.46 0.79 2.90
84.59 1.06 0.98 252.98 0.10 1.12
354.52 5.13 10.31 1082.74 0.70 3.88
121.01 1.92 0.52 347.72 0.24 1.01
427.19 7.03 24.58 1275.95 0.95 3.01
88.03 1.47 1.85 256.37 0.20 0.72
471.16 6.46 0.00 1415.68 0.83 2.85
112.93 1.36 0.69 314.58 0.23 0.92
334.79 18.58 13.65 1134.54 0.84 2.60
89.51 1.18 2.08 240.57 0.09 1.31
393.59 5.32 24.11 1108.66 0.60 3.98
106.33 1.41 1.46 268.09 0.22 1.01
393.70 6.92 9.76 1221.40 1.04 3.29
105.46 1.35 278.22 303.49 0.15 0.83
10052.41
418.66 2.62 39.61 576.24 0.29 11.00
14.57 0.20 0.00 174.42 0.13 0.09
6.25 0.50 6.87 39.35 0.25 0.09
154.79 0.57 96.30 211.16 0.02 1.25
161.94 1.66 56.09 210.01 0.08 1.70
209.60 2.12 53.24 223.59 0.15 2.66
166.84 0.84 28.81 256.37 0.02 0.50
193.39 4.09 95.06 220.07 0.20 2.01
275.78 6.53 128.24 242.69 0.30 3.45
251.35 1.22 94.84 318.11 0.05 2.55
185.34 0.70 94.96 274.73 0.03 1.97
186.74 0.83 64.34 191.14 0.03 2.83
196.48 0.78 98.37 291.19 0.03 2.24
343.90 9.54 82.43 280.50 0.26 3.73
249.35 1.08 122.33 407.56 0.05 0.84
173.55 0.62 62.88 217.24 0.04 1.12
232.94 0.55 70.27 283.27 0.03 1.58
193.67 0.46 50.89 216.53 0.04 1.24
190.48 0.54 72.96 237.68 0.03 1.24
297.02 0.48 55.70 380.31 0.01 0.95
212.97 0.44 62.31 251.82 0.05 0.60
224.43 0.34 36.17 231.05 0.02 0.95
222.03 0.43 56.14 267.09 0.03 0.66
295.01 0.33 50.25 387.37 0.02 0.78
252.23 1.21 95.94 323.07 0.06 2.17
154.19 0.71 68.27 190.19 0.05 1.31
281.34 1.17 106.08 382.21 0.07 2.18
187.29 0.90 79.75 241.09 0.06 1.67
27.39 0.23 0.80 188.13 0.07 0.13
1.99 0.33 234.92 7.25 0.00 0.00
0.00 0.12 42.68 2.01 0.00 0.00
740.71 5.45 2.58 546.29 1.51 5.24
4.78 0.05 58.93 5.06 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
16.40 0.17 0.00 219.77 0.04 0.16
53.57 0.40 3.70 164.81 0.06 0.09
28.20 0.40 11.03 250.72 0.08 0.14
15.37 0.17 0.00 197.58 0.04 0.13
342.34 5.38 5.19 1115.70 0.67 3.19
19.17 0.17 4.16 249.67 0.04 0.13
16.59 0.10 3.05 169.96 0.06 0.05
269.19 1.94 1.62 1214.80 0.57 2.02
140.72 1.89 869.46 382.59 0.16 1.70
324.46 3.02 1251.80 660.09 0.17 3.18
262.67 2.64 1090.33 537.56 0.18 3.02
64.72 0.36 0.00 567.74 0.17 0.30
119.04 0.00 51.62 71.28 0.02 0.44
0.00 0.00 74.11 0.00 0.00 0.00
109.68 0.00 59.64 182.13 0.00 0.51
* * * * * *
73.48 0.00 37.66 52.35 0.02 0.30
65.55 0.05 36.96 52.09 0.02 0.30
14.55 0.09 0.00 129.72 0.07 0.28
13.90 0.38 1.80 233.75 0.09 0.17
18.36 0.14 21.66 134.87 0.02 0.11
4.12 0.05 1.37 394.34 0.03 0.05
29.02 0.34 0.00 212.95 0.07 0.14
155.12 0.95 0.77 619.40 1.16 0.63
33.08 0.25 0.00 268.92 0.15 0.07
696.15 0.91 47.92 244.40 0.09 3.34
1067.28 0.81 64.55 331.17 0.31 5.63
440.93 0.63 41.11 207.36 0.05 2.42
23.80 0.14 0.00 174.15 0.04 0.06
21.93 0.06 0.00 172.56 0.02 0.00
20.12 0.15 0.83 172.52 0.04 0.22
14.89 0.09 0.00 145.24 0.02 0.07
14.51 0.12 1.11 129.87 0.03 0.12
16.24 0.00 0.00 128.74 0.02 0.03
22.68 0.09 0.00 162.82 0.03 0.06
14.01 0.00 0.00 148.76 0.01 0.00
19.77 0.09 0.63 157.90 0.04 0.11
17.27 0.00 0.00 143.42 0.02 0.00
42.38 1.19 206.77 53.91 0.07 0.41
81.96 1.87 666.71 136.61 0.10 0.76
187.18 0.13 93.80 328.93 0.03 0.86
113.20 0.10 73.95 139.99 0.04 0.35
25.52 0.46 44.29 143.67 0.16 0.32
70.87 0.46 71.74 155.24 0.04 0.31
1673.43 0.93 431.67 1555.66 0.16 3.84
85.37 0.00 51.14 140.03 0.02 0.38
81.98 0.00 63.76 133.19 0.02 0.38
1242.28 0.52 323.20 1131.66 0.11 2.73
62.81 0.00 33.43 94.48 0.01 0.26
103.74 1.48 1.18 219.90 0.17 1.13
367.74 7.05 0.00 886.88 0.83 3.49
11.13 0.08 0.00 119.88 0.03
13.04 0.05 0.00 112.51 0.02 0.05
23.76 0.18 1.25 128.29 0.06 0.21
181.51 0.47 1125.81 279.73 0.05 0.69
262.07 0.79 1373.89 363.79 0.04 1.16
228.02 0.72 1351.49 356.00 0.09 1.03
157.48 0.44 1175.72 316.33 0.04 1.36
210.78 0.87 1431.59 408.94 0.06 3.08
209.81 1.01 1455.86 426.60 0.07 3.48
615.18 4.70 8.67 869.29 1.09 4.39
11.40 0.05 1.32 117.48 0.03 0.00
9.08 0.09 0.00 74.71 0.06 0.00
112.15 0.80 1515.53 147.92 0.10 0.50
53.96 1.39 8.94 83.57 0.09 0.75
99.81 0.88 7.17 147.06 0.15 0.78
118.48 0.92 14.74 134.10 0.14 0.81
43.87 0.81 0.65 305.81 0.35 0.66
0.00 0.00 400.00
14.45 0.10 786.83 16.09 0.00 0.06
0.00 0.00 18.00 0.00 0.00 0.00
3.23 0.15 4.74 8.67 0.02 0.02
4.48 0.11 2.91 68.24 0.02 0.07
10.86 0.23 3.26 221.80 1.36 0.07
10.67 0.19 1.63 126.15 0.02 0.07
22.41 0.07 0.91 100.36 0.01 0.17
29.43 0.27 2.15 208.06 0.07 0.20
44.52 1.36 574.51 201.38 0.00 0.17
56.54 0.32 8.94 176.06 0.12 0.44
9.30 0.10 0.55 147.88 0.10 0.07
14.01 0.09 1.86 156.53 0.09 0.09
9.11 0.09 6.73 131.37 0.06 0.07
13.78 0.08 0.00 138.37 0.06 0.08
54.88 3.22 406.70 147.71 0.16 2.03
39.92 0.97 3.89 251.55 0.16 0.46
577.94 3.04 36.52 319.27 0.15 3.77
735.43 0.92 40.61 318.18 0.14 3.24
27.70 0.15 578.69 14.78 0.00 0.00
7.07 0.00 3.85 5.20 0.04 0.00
50.69 0.56 1.58 338.42 0.19 0.39
15.26 0.29 8.10 227.91 0.05 0.19
13.90 0.35 21.69 200.70 0.05 0.14
7.26 0.09 894.04 21.42 0.00 0.00
3.75 0.05 77.89 1.77 0.00 0.00
5.97 0.00 560.80 14.71 0.00 0.00
7.16 0.08 33.19 4.73 0.00 0.00
4.35 0.39 15.31 23.56 0.20 0.09
5.42 0.47 14.29 35.96 0.03 0.09
19.62 0.73 10.88 83.15 0.09 0.08
24.98 0.35 10.99 327.70 0.02 0.18
3.89 0.25 6.04 99.32 0.00 0.17
73.61 5.39 4.01 395.06 0.84 0.27
12.18 0.23 0.00 104.03 0.04 0.10
10.14 0.23 11.17 216.00 0.04 0.09
273.20 0.37 119.95 363.57 0.03 0.89
184.57 0.19 79.50 339.53 0.00 0.33
278.93 0.38 89.96 446.62 0.03 0.56
19.50 0.07 1.17 158.54 0.06 0.10
13.70 0.09 1.82 124.99 0.07 0.15
12.60 0.13 8.08 8.54 0.02 0.08
107.84 0.85 0.00 168.33 0.08 1.09
112.71 0.41 1.12 184.82 0.05 0.52
61.31 0.59 260.35 162.02 0.05 0.50
273.32 41.99 14.86 0.00 0.00 15.21
22.43 0.32 0.00 184.40 0.06 0.18
215.67 1.47 1212.17 247.28 0.08 1.02
58.40 1.10 2.88 363.57 0.05 0.28
16.57 0.22 2.46 279.65 0.02 0.19
10.08 0.15 0.00 112.85 0.12 0.12
68.37 1.65 7.07 163.70 0.10 0.48
396.28 2.04 4.57 533.26 0.75 2.06

0.00 0.00 0.00 0.00 0.00 0.00


313.61 1.37 216.05 126.93 0.03 1.36
279.44 3.35 128.99 78.73 0.04 2.05
15.43 0.08 180.54 145.87 0.03 0.00
385.75 2.92 44.91 87.38 0.00 2.87
184.19 1.52 145.90 138.90 0.04 1.24
164.35 1.56 167.91 150.00 0.06 1.08
422.41 2.10 166.11 184.01 0.04 1.46
198.50 1.13 166.84 347.60 0.38 1.56
40.26 0.30 513.82 243.97 0.23 0.73
54.96 0.18 562.69 206.42 0.08 0.36
54.59 0.36 131.99 125.35 0.03 0.42
182.20 4.73 605.76 210.08 0.14 1.73
93.74 0.28 773.49 93.09 0.01 0.63
78.84 0.29 404.99 58.08 0.00 0.43
153.18 3.33 662.54 296.35 0.16 1.46
105.26 5.71 22.05 64.73 0.06 1.28
110.10 3.04 506.64 89.02 0.10 0.82
193.44 2.99 506.10 162.87 0.15 1.59
0.00 0.00 376.00 0.00 0.00 0.00
94.74 1.00 647.67 142.20 0.13 0.76
100.66 2.27 430.79 91.17 0.00 2.66
117.38 1.99 1309.27 165.61 0.11 1.66
90.03 2.51 1039.89 155.64 0.12 1.15
168.12 0.99 984.57 102.58 0.10 0.97
123.81 1.34 821.38 123.75 0.10 0.76
72.55 1.06 1344.20 166.68 0.11 0.61
62.36 1.45 1174.67 142.55 0.08 0.52
170.71 1.26 16.35 355.41 0.43 1.43
12.32 0.15 0.00 153.69 0.04 0.13
33.75 0.27 0.00 297.79 0.21 0.96
11.71 0.32 0.98 102.22 0.08 0.07
11.77 0.09 0.00 115.87 0.07 0.08
197.36 0.59 627.88 175.12 0.03 1.21
216.67 0.87 710.68 281.35 0.36 1.44
135.85 0.16 76.17 261.40 0.00 0.25
504.10 0.51 107.23 355.15 0.08 1.12
216.37 0.94 90.51 216.37 0.03 0.43
141.25 0.17 77.50 253.06 0.00 0.25
203.71 0.32 114.91 248.64 0.03 0.61
105.46 1.47 51.29 208.24 0.36 0.29
326.82 0.55 120.34 303.83 0.10 0.55
15.44 0.22 0.00 123.79 0.02 0.06
8.81 0.60 3.20 94.72 0.04 0.09
22.38 0.41 0.00 221.33 0.04 0.15
16.51 0.41 0.00 174.33 0.07 0.14
19.96 0.33 0.00 210.92 0.04 0.15
34.40 0.21 1.34 283.05 0.11 0.24
165.84 0.76 0.86 727.01 0.18 0.83
331.80 0.78 80.95 527.15 0.04 2.10
174.47 0.22 43.34 293.65 0.03 0.39
237.29 0.48 53.09 360.15 0.04 0.76
225.13 1.16 4.32 255.96 0.46 2.05
13.14 0.40 1.70 113.44 0.08 0.35
12.22 0.37 5.03 87.31 0.06 0.09
16.79 0.00 441.89 99.64 0.04 0.05
0.00 0.00 95.00 0.00 0.00 0.00
8.38 0.51 1.58 37.63 0.00 0.00
195.16 0.53 54.29 334.99 0.07 1.43
289.87 0.82 63.03 403.51 0.07 2.16
229.44 0.86 51.45 366.42 0.06 2.35
200.78 1.04 62.68 245.97 0.07 3.10
159.08 0.90 87.98 248.23 0.05 2.27
238.36 0.46 38.92 311.14 0.03 1.76
194.52 0.47 53.07 334.38 0.01 0.93
30.79 1.41 615.60 228.46 0.23 0.57
247.09 1.25 62.41 395.19 0.09 3.25
192.48 0.89 101.89 255.58 0.16 1.73
42.39 0.62 1157.67 23.76 0.05 1.41
207.30 0.39 66.73 313.42 0.04 0.66
273.87 0.68 1020.77 294.58 0.04 1.32
244.06 0.83 1039.19 307.30 0.04 1.46
48.77 0.52 0.91 303.36 0.28 0.29
123.31 0.93 31.23 104.85 0.00 0.29
402.53 0.22 501.17 119.98 0.07 2.68
470.00 0.31 581.36 61.89 0.08 3.52
744.62 0.53 1844.08 96.24 0.17 4.36
577.94 0.27 780.43 193.72 0.05 1.30
448.46 0.14 412.47 121.46 0.01 2.66
460.84 0.28 579.77 73.47 0.10 3.46
447.88 0.12 557.92 93.06 0.05 1.28
161.52 0.14 282.58 112.38 0.00 0.46
55.83 0.37 0.89 248.80 0.17 0.59
174.37 2.15 39.89 287.78 0.51 4.12
125.79 1.65 38.77 241.74 0.13 2.75
165.83 1.95 835.83 322.47 0.16 2.78
42.53 0.78 246.61 152.81 0.61 1.64
167.91 1.38 27.37 111.00 0.10 1.11
24.98 0.35 10.99 327.70 0.02 0.18
21.30 4.44 21.71 458.87 0.17 0.56
0.15 0.00 8.29 1.51 0.00 0.00
16.68 0.00 7.12 0.91 0.00 0.00
0.00 0.00 9.01 1.38 0.00 0.00
1.47 0.00 9.27 15.50 0.00 0.00
0.00 0.00 8.80 4.27 0.00 0.00
14.20 0.15 3.64 150.09 0.02 0.15
57.71 0.52 2.34 328.07 0.90 0.25
59.38 0.47 3.42 321.45 0.02 0.26
40.27 0.26 0.59 484.57 0.19 0.67
25.17 0.94 9.42 233.40 0.04 0.23
23431.52 20467.64
39943.20
22.27 0.23 228.43 141.29 0.04 0.16
44.79 0.44 2.51 244.30 0.17 0.30
354.27 1.25 1574.17 548.00 0.05 3.15
299.72 0.54 85.14 383.94 0.04 0.56
258.80 0.24 64.24 376.50 0.02 0.34
352.16 0.37 95.81 517.90 0.04 0.50
102.58 0.32 248.35 148.97 0.08 0.39
49.35 3.18 2.30 711.30 0.20 1.32
163.50 7.18 215.62 198.76 1.48 1.77
577.78 1.25 74.47 574.34 0.14 1.82
496.37 3.54 665.84 367.13 0.03 1.64
628.76 1.12 60.10 459.94 0.14 1.64
293.90 1.34 60.39 312.37 0.13 1.29
49.03 1.06 398.14 122.21 0.08 0.53
0.00 0.00 0.00 0.00 0.00 0.00
48.26 1.27 19.35 265.27 0.20 1.33
47.04 0.50 5024.21 165.18 0.00 0.19
52.89 0.43 56.53 121.04 0.08 0.28
646.55 7.01 83.47 1606.80 1.19 5.84
539.25 13.06 5.75 1922.39 1.29 4.54
129.52 1.43 1.21 181.69 0.18 0.89
35.47 0.55 1.19 187.63 0.12 0.58
89.17 0.95 1349.06 240.18 0.22 0.79
52.76 1.91 1.16 290.32 0.16 0.61
54.59 0.55 0.36 722.99 0.29 0.67
12.45 0.11 0.00 131.44 0.03 0.00
9.02 0.00 0.00 119.00 0.02 0.00
8.43 0.24 157.52 19.31 0.01 0.04
32560.00
20.19 0.24 1.02 222.39 0.04 0.14
47.16 2.09 497.93 679.91 0.20 0.37
27.21 1.58 418.28 388.20 0.08 0.13
30.01 1.25 103.93 308.24 0.09 0.33
23.38 0.29 5.24 161.16 0.07 0.17
113.92 1.24 829.49 189.49 0.16 0.91
35.36 0.44 49.59 57.57 0.11 0.21
94.72 0.87 124.85 170.86 0.10 0.84
264.68 2.79 3.29 708.32 0.79 4.24
39.72 0.34 1808.76 5.20 0.27 0.64
52.55 0.57 3.89 401.17 0.39 0.87
167.87 0.27 56.55 288.06 0.10 0.44
30.81 1.15 5.13 390.84 0.12 0.85
13.38 0.09 0.00 151.83 0.04 0.42
12.68 0.21 5.77 153.88 0.04 0.07
12.12 0.14 0.00 161.94 0.11 0.00
22.79 0.17 7.92 158.89 0.05 0.00
10.02 0.12 9.58 53.73 0.13 0.05
71.77 0.73 25.63 219.81 0.12 1.20
27.99 0.43 0.00 208.20 0.06 0.33
108.44 1.44 879.85 209.41 0.28 0.85
135.49 1.05 345.53 237.26 0.07 1.04
0.00 0.00 442.17 0.00 0.00 0.00
83.03 0.62 793.76 158.57 0.06 0.68

0.00 0.00 45.00 0.00 0.00 0.00


0.00 0.00 0.00 0.00 0.00 0.00
200.66
0.00 0.00 0.00
306.00
0.00 0.00 451.47
0.00 0.00 0.00 0.00 2.00 30.00

83.03 0.62 793.76 158.57 0.06 0.68

a decimal que caiam entre 0 e 0,05; c) valores de nutrientes arredondados para nmeros com duas casas decimais que caiam entre 0 e
tos crneos e outros: 3g/100g e; j) retinol em lcteos: 20g/100g.
Retinol RE RAE Tiamina Riboflavina
(mcg) (mcg) (mcg) (mg) (mg)
0.00 0.00 0.04
0.00 0.17 0.02
0.00 2.26 1.13 0.05 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.04 0.00
5.69 5.69 5.69 0.03 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.04
0.00 0.08 0.00
0.00 446.00 223.00 0.00 0.00
0.00 1108.00 554.00 0.07 0.00
0.00 278.00 139.00 0.00 0.00
0.00 95.33 47.67 0.05 0.00
0.00 0.00 0.00
0.00 0.05 0.00
0.00 40.50 20.25 0.00 0.06
0.00 41.58 20.79 0.04 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.04
0.00 0.06 0.00
0.00 0.04 0.00
0.00 247.00 123.50 0.00 0.04
0.00 192.00 96.00 0.00 0.10
795.85 1.38 1.02
0.00
0.00 0.00 0.03
0.00
0.00 458.00 229.00 0.11 0.23
0.00 916.00 458.00 0.00 0.00
0.00 0.03 0.00
0.00 234.00 117.00 0.11 0.12
0.00 368.00 184.00 0.09 0.08
0.00 312.42 156.21 0.00 0.00
0.00 0.00 0.12
0.00 16.17 8.08 0.06 0.00
0.00 0.18 0.00
0.00 566.00 283.00 0.10 0.18
0.00 0.03 0.06
0.00 0.00 0.23
0.00 27.21 13.60 0.07 0.00
0.00 0.00 0.22
0.00 0.29 0.16
0.00 0.10 0.03
0.00 0.08 0.00
0.00 0.62 0.04
0.00 0.03 0.00
0.00 0.08 0.00
0.00 0.26 0
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.16 0.00
0.00 0.00 0.00
0.00 0.16 0
0.00 0.09 0.07
0.00 0.00 0.00 0.15 0.03
20.30 20.30 20.00 0.00 0.04
0.00 0.55 0.03
0.00 0.00 0.00 0.00 0.00
0.00
0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.21
0.00 0.00 0.00 0.03 0.05
0.00 0.04 0.00
0.00 238.83 119.42 0.03 0.02
0.00 27.36 13.68 0.03 0.00
0.00 0.09 0.00
0.00 6.42 3.21 0.00 0.00
0.00 13.63 6.81 0.00 0.02
0.00 49.71 24.85 0.00 0.00
0.00 0.05 0.03
0.00 32.42 16.21 0.00 0.02
0.00 0.03 0.04
0.00 0.06 0.00
0.00 24.50 12.25 0.05 0.00
0.00 0.08 0.00
0.00 0.06 0.00
0.00 0.20 0.00
0.00 0.05 0.00
0.00 0.10 0.00
0.00 0.17 0.00
0.00 0.07 0.00
0.00
0.00 0.03 0.14
0.00 0.04 0.00
0.00 24.00 12.00 0.04 0.05
0.00 0.09 0.00
0.00 0.04 0.00
36.80 0.05 0.10
0.00 1.01 0.42
0.00 0.32 0.39
0.00 0.90 0.42
0.00 0.37 0.03
0.00 0.36 0.00
0.00 0.00 0.03
0.00 0.71 0.13
0.00 0.08 0.05
0.00 0.18 0.00
0.00 0.13 0.07
0.00 0.13 0.09
0.00 0.00 0.00 0.15 0.06
56.89 0.11 0.05
0.00 0.04 0.03
0.00 279.33 139.67 0.12 0.18
17.38 17.38 17.38 0.00 0.00
11.62 11.62 12.00 0.00 0.04
6.00 6.00 6.00 0.04 0.00
0.00 0.25 0.00
0.00
0.00 0.00 0.00
0.00 0.11 0.00
0.00 106.00 53.00 0.04 0.00
0.00 14.67 7.33 0.00 0.00
0.00 22.00 11.00 0.00 0.02
0.00 10.00 5.00 0.00 0.03
0.00 0.70 0.07
0.00 0.05 0.04
0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
20.00 20.00 20.00 0.00 0.00
0.00 0.00 0.00 0.05 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.04
51.53 0.00 1.41
0.00 0.00 0.00
0.00 0.12 0.00
0.00 0.11 0.00
0.00 0.12 0.00
0.00 0.00 0.00 0.04 0.31
0.00 0.00 0.00 0.00 0.32
2.32 2.32 2.32 0.15 0.21
0.00 0.00 0.00 0.00 0.04
2.17 2.17 2.17 0.12 0.12
0.00 0.11 0.04
0.00 0.13 0.07
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
3.76 3.76 3.76 0.09 0.09
0.00 0.00 0.00 0.00 0.06
0.00 0.00 0.00 0.00 0.04
0.00 0.00 0.00 0.03 0.08
0.00 0.00 0.00 0.05 0.07
0.00 0.00 0.00 0.12 0.07
3.05 3.05 3.05 0.14 0.08
0.00 0.00 0.00 0.00 0.19
15.08 0.07 0.04
3.59 3.59 3.59 0.11 0.08
0.00 0.00 0.00 0.00 0.18
0.00 0.00 0.00 0.00 0.20
0.00 0.00 0.00 0.00 0.17
0.00 0.00 0.00 0.00 0.08
4.57 4.57 4.57 0.12 0.11
2.06 2.06 2.06 0.00 0.00
2.07 2.07 2.07 0.12 0.20
2.47 2.47 2.47 0.00 0.00
2.61 2.61 2.61 0.12 0.19
0.00 0.00 0.00 0.00 0.08
2.70 2.70 2.70 0.11 0.05
7936.70 7936.70 7936.70 0.14 0.90
14574.00 14574.00 14574.00 0.21 2.69
3.63 3.63 3.63 0.12 0.10
0.00 0.00 0.00 0.03 0.08
1.76 1.76 1.76 0.00 0.00
2.02 2.02 2.02 0.11 0.16
0.00 0.00 0.00 0.00 0.05
4.64 4.64 4.64 0.08 0.07
2.90 2.90 2.90 0.00 0.00
1.99 1.99 1.99 0.10 0.14
0.00 0.00 0.00 0.00 0.08
0.00 0.00 0.00 0.05 0.04
3.18 3.18 3.18 0.12 0.08
0.00 0.00 0.00 0.00 0.04
3.52 3.52 3.52 0.12 0.07
0.00 0.00 0.00 0.03 0.05
1.91 1.91 1.91 0.00 0.00
1.91 1.91 1.91 0.09 0.19
0.00 0.00 0.00 0.00 0.04
0.00 0.00 0.00 0.03 0.04
3.27 3.27 3.27 0.13 0.21
1.51 1.51 1.51 0.11 0.08
0.00 0.00 0.00 0.04 0.03
0.00 0.00 0.00 0.00 0.30
4.25 4.25 4.25 0.11 0.07
3.46 3.46 3.46 0.13 0.16
0.00 0.00 0.00 0.03 0.06
0.00 0.00 0.00 0.00 0.05
0.00 0.00 0.00 0.00 0.08
0.00 0.00 0.00 0.00 0.06
0.00 0.00 0.00 0.00 0.07
0.00 1906.00 953.00 0.00 0.10
0.00 0.00 0.00 0.00 0.00

0.00 0.29 0.05


0.00 0.30 0.00
0.00 0.00 0.03
0.00 850.00 425.00 0.04 0.00
0.00 0.04 0.00
0.00 134.42 67.21 0.03 0.04
0.00 612.00 306.00 0.07 0.00
0.00 1326.00 663.00 0.00 0.00
0.00 0.12 0.00
0.00 0.05 0.00
21.42 3.72 0.47
0.00 0.76 0.88
0.00 30.92 15.46 0.76 1.02
0.00 30.92 15.46 0.73 1.11
0.00 0.00 0.00
0.00 1.23 0.23
0.00 0.89 0.00
0.00 3.11 0.48
0.00 0.07 0.00
0.00 0.03 0.00
0.00 0.03 0.10
0.00 0.05 0.22
36.15 0.04 0.24
7.04 0.31 0.25
0.00 0.20 0.04
0.00 0.03 0.00
0.00 0.00 0.00
0.00 0.14 0.00
0.00 0.00 0.00
0.00 * *
0.00 0.01 0.00
0.00 0.00 0.00
0.00 0.10 0.11
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.13 0.06
0.00 0.00 0.00 0.00 0.00
8.12 8.12 8.12 0.00 0.08
65.02 65.02 65.02 0.12 0.05
0.00 0.00 0.00 0.11 0.10
6.28 6.28 6.28 0.00 0.03
0.00 0.04 0.00
0.00 2.00 1.00 0.03 0.09
0.00 496.00 248.00 0.20 0.31
0.00 384.00 192.00 0.00 0.05
0.00 0.09 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.22 0.00
127.67 0.00 0.10
0.00 0.74 0.00
0.00 0.11 0.04
0.00 0.14 0.04
0.00 0.37 0.04
0.00 0.07 0.07
12.07 20.07 16.07 0.04 0.07
0.00 0.13 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 32.58 16.29 0.04 0.00
0.00 0.00 0.00
0.00 0.08 0.00
35.64 35.64 35.64 0.05 0.26
0.00 0.00 0.00 0.00 0.00
0.00 0.12 0.00
0.00 0.11 0.00
0.00 0.27 0.07
0.00 9.17 4.58 0.07 0.03
0.00 484.00 242.00 0.10 0.21
0.00 623.83 311.92 0.08 0.13
27.63 0.06 0.05
28.22 0.07 0.04
0.00 3.23 0.00
0.00 0.29 0.03
0.00 0.14 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 18.00 9.00 0.25 0.00
0.00 0.09 0.00
0.00 0.25 0.00
0.00 0.31 0.00
492.25 1.43 1.13
0.00 0.03 0.00
8.77 0.00 0.00
0.00 0.00 0.04
0.00 0.04 0.00
0.00 0.17 0.00
0.00 0.12 0.00
0.00 0.14 0.03
0.00 0.13 0.00
0.00 0.10 0.00
0.00 0.06 0.00
0.00 0.12 0.00
0.00 0.09 0.00
0.00 0.07 0.03
0.00 0.00 0.00
0.00 0.16 0.03
0.00 0.15 0.00
0.00 0.26 0.00
0.00 0.08 0.03
0.00
0.00 0.30 0.36
0.00 0.05 0.00
0.00 0.00 0.00
10.37 10.37 10.37 0.11 0.04
16.16 16.16 16.16 0.03 0.00
6.05 6.05 6.05 0.03 0.03
8.09 0.03 0.00
9.39 9.39 9.39 0.23 0.35
0.00 0.00 0.00 0.20 0.19
5.97 5.97 5.97 0.05 0.05
10.02 10.02 10.02 0.16 0.05
0.00 0.00 0.00 0.07 0.00
11.66 11.66 11.66 0.17 0.05
3863.33 3863.33 3863.33 0.62 0.56
6.61 6.61 6.61 0.05 0.04
7.00 7.00 7.00 0.08 0.03
0.00 0.00 0.00 0.09 0.00
0.00 0.00 0.00 0.10 0.00
3.67 3.67 3.67 0.12 0.03
6.23 6.23 6.23 0.12 0.00
4.00 4.00 4.00 0.09 0.00
0.00 0.00 0.00 0.10 0.00
2.00 2.00 2.00 0.10 0.00
0.00 0.00 0.00 0.11 0.00
8.22 8.22 8.22 0.10 0.05
6.59 6.59 6.59 0.09 0.06
10.70 10.70 10.70 0.10 0.05
3.92 3.92 3.92 0.12 0.06
0.00 0.03 0.00
0.00 0.00 0.00
0.00 0.19 0.00
0.00 0.94 0.00
0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00
0.00 136.42 68.21 0.07 0.00
0.00 50.33 25.17 0.00 0.00
0.00 38.00 19.00 0.00 0.00
0.00 0.52 0.00
0.00 0.17 0.12
0.00 0.00 0.09
0.00 1.06 0.00
0.00 0.06 0.08
0.00 0.13 0.06
0.00 0.18 0.06
0.00 0.08 0.00
22.50 0.04 0.22
0.00 0.00 0.00 0.00 0.00
* 0.00 0.22
* * *
27.03 0.03 0.12
21.28 0.02 0.10
0.00 0.06 0.00
0.00 0.10 0.04
0.00 0.08 0.00
0.00 7.52 3.76 0.17 0.00
0.00 12.67 6.33 0.07 0.04
0.00 0.13 0.02
0.00 5.42 2.71 0.00 0.00
4.31 4.31 4.31 0.05 0.00
9.45 9.45 9.45 0.25 0.03
0.00 0.00 0.00 0.00 0.03
0.00 3.88 1.94 0.06 0.02
0.00 4.00 2.00 0.03 0.00
0.00 0.07 0.09
0.00 4.46 2.23 0.04 0.00
0.00 0.09 0.05
0.00 0.10 0.03
0.00 0.92 0.46 0.07 0.02
0.00 1.21 0.60 0.00 0.00
0.00 0.07 0.04
0.00 2.00 1.00 * *
0.00 0.04 0.00
0.00 0.08 0.00
52.95 0.06 0.33
34.74 0.00 0.14
0.00 0.00 0.00
38.94 0.07 0.29
299.46 0.32 1.20
0.00 0.04 0.26
20.90 0.04 0.24
361.06 0.24 1.03
0.00 0.08 0.11
0.00 0.03 0.00
0.00 0.11 0.00
0.00 31.42 15.71 0.00 0.00
0.00 0.00 0.00
0.00 0.30 0.04
0.00 0.11 0.05
0.00 0.11 0.05
0.00 0.12 0.04
0.00 0.49 0.05
0.00 0.41 0.07
0.00 0.40 0.07
0.00 0.12 0.00
0.00 0.05 0.00
0.00 3.50 1.75 0.00 0.00
0.00 1.18 0.04
0.00 0.04 0.00
0.00 0.18 0.02
0.00 0.11 0.05
0.00 1020.00 510.00 0.11 0.11

8.00 0.00 0.05


0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.03 0.00
0.00 148.00 74.00 0.03 0.03
0.00 118.00 59.00 0.03 0.04
0.00 0.06 0.00
0.00 0.00 0.00
0.00 0.10 0.00
0.00 0.05 0.00
0.00 162.00 81.00 0.02 0.06
0.00 786.92 393.46 0.09 0.03
0.00 0.00 0.07
0.00 118.00 59.00 0.00 0.04
0.00 221.88 110.94 0.04 0.07
0.00 1034.83 517.42 0.06 0.21
29.94 29.94 29.94 0.05 0.07
12.07 12.07 12.07 0.03 0.03
923.55 0.00 0.00
1013.09 0.00 0.00
0.00 114.00 57.00 0.00 0.05
0.00 0.00 0.09
0.00 0.00 0.08
462.12 0.00 0.00
534.38 0.00 0.00
385.39 0.00 0.00
245.10 0.00 0.00
0.00 0.04 0.00
0.00 0.04 0.00
0.00 0.00 0.00
0.00 5.50 2.75 0.06 0.02
0.00 0.11 0.00
0.00 0.00 0.05
0.00 61.00 30.50 0.00 0.00
0.00 2.00 1.00 0.00 0.00
0.00 0.00 0.00 0.05 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.05 0.00
0.00 0.08 0.07
0.00 0.03 0.00
0.00 0.00 0.00
0.00 26.00 13.00 0.25 0.00
0.00 32.00 16.00 0.30 0.00
0.00 48.00 24.00 0.00 0.05
1533.24 3.41 0.00
0.00 0.00 0.03
24.55 0.14 0.06
0.00 0.05 0.04
0.00 0.07 0.00
0.00 170.00 85.00 0.00 0.00
15.47 0.08 0.00
0.00 0.38 0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00 0.00 0.00 0.00 0.00
58.75 0.03 0.24
305.17 0.11 0.12
0.00 0.00 0.08
148.48 0.18 0.22
32.44 0.08 0.30
78.83 0.07 0.58
93.89 0.06 0.32
0.00 0.00 0.00
0.00 0.06 0.04
0.00 0.03 0.00
0.00 0.00 0.00
0.00 0.09 0.03
61.31 0.04 0.10
47.50 0.00 0.08
0.00 0.07 0.04
0.00 0.04 0.03
0.00 0.08 0.00
0.00 0.08 0.04
0.00 0.00 0.00 0.00 0.00
2.99 0.39 0.67
0.00 0.08 0.04
0.00 0.06 0.03
0.00 0.06 0.05
0.00 0.07 0.03
17.58 0.09 0.04
0.00 0.15 0.00
0.00 0.16 0.00
0.00 0.04 0.03
0.00 3.58 1.79 0.00 0.03
0.00 60.00 30.00 0.17 0.48
0.00 0.06 0.00
0.00 0.00 0.00
0.00 0.00 0.00 0.06 0.00
0.00 0.00 0.00 0.06 0.00
2.77 2.77 2.77 0.00 0.04
39.35 39.35 39.35 0.08 0.11
17.50 17.50 17.50 0.00 0.03
47.86 47.86 47.86 0.00 0.05
4.22 4.22 4.22 0.14 0.00
19.19 0.00 0.03
0.00 0.00 0.00 0.08 0.00
0.00 0.05 0.00
0.00 47.54 23.77 0.00 0.00
0.00 40.00 20.00 0.04 0.03
0.00 46.00 23.00 0.00 0.00
0.00 86.00 43.00 0.05 0.06
0.00 0.12 0.04
0.00 0.00 0.00
6.57 6.57 6.57 0.03 0.00
0.00 0.00 0.00 0.00 0.00
5.13 5.13 5.13 0.03 0.00
0.00 0.03 0.03
0.00 154.00 77.00 0.03 0.10
0.00 145.54 72.77 0.00 0.00
0.00 0.04 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00 0.90 0.00
9.74 9.74 9.74 0.34 0.00
0.00 0.00 0.00 0.77 0.14
0.00 0.00 0.00 0.71 0.05
0.00 0.00 0.00 0.62 0.00
0.00 0.00 0.00 0.75 0.07
0.00 0.00 0.00 0.95 0.00
0.00 0.00 0.00 0.07 0.03
0.00 0.00 0.00 0.77 0.09
0.00 0.00 0.00 1.06 0.06
0.00 0.00 0.00 0.20 0.06
4.65 4.65 4.65 0.00 0.00
0.00 0.62 0.03
0.00 0.50 0.03
0.00 875.44 437.72 0.00 0.09
160.51 0.00 0.25
111.33 0.03 0.32
109.00 0.00 0.20
66.15 0.00 0.44
57.31 0.00 0.20
272.66 0.22 0.27
122.67 0.00 0.22
194.59 0.00 0.19
52.85 0.00 0.15
0.00 49.31 24.65 0.10 0.00
0.00 0.04 0.04
0.00 0.09 0.03
0.00 0.12 0.10
0.00 104.92 52.46 0.00 0.03
75.98 0.00 0.04
0.00 0.06 0.02
0.00 0.00 0.00
0.00
0.00
0.00
0.00
0.00
0.00 6.00 3.00 0.00 0.03
0.00 0.07 0.00
0.00 0.07 0.00
0.00 0.12 0.17
0.00 532.75 266.38 0.04 0.00
0.00
0.00
0.00 282.75 141.38 0.04 0.00
0.00 510.00 255.00 0.05 0.03
0.00 0.88 0.23
0.00 0.00 0.00 0.13 0.06
0.00 0.00 0.00 0.20 0.03
0.00 0.00 0.00 0.23 0.03
0.00 14.50 7.25 0.05 0.00
0.00 1743.25 871.63 0.12 0.15
1463.67 0.00 0.11
0.00 0.00 0.00 0.06 0.00
0.00 0.00 0.00 0.42 0.04
0.00 0.00 0.00 0.06 0.00
0.00 0.00 0.00 0.00 0.07
0.00 244.17 122.08 0.03 0.00
0.00 0.00 0.00 0.00 0.00
0.00 1134.00 567.00 0.00 0.11
0.00 0.83 0.06
0.00 0.00 0.00
0.00 0.00 0.11
0.00 0.20 0.04
0.00 0.04 0.00
0.00 0.03 0.00
0.00 35.36 17.68 0.05 0.00
0.00 1160.00 580.00 0.00 0.10
0.00 0.31 0.00
0.00 47.38 23.69 0.06 0.02
0.00 51.17 25.58 0.06 0.00
75.27 0.00 0.00
0.00
0.00 54.00 27.00 0.12 0.00
0.00 166.00 83.00 0.00 0.00
0.00 76.00 38.00 0.00 0.00
0.00 90.00 45.00 0.00 0.00
0.00 0.06 0.04
0.00 0.38 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.24 0.00
0.00 0.00 0.00
0.00 2362.64 1181.32 0.04 0.00
0.00 0.00 0.00 0.00 0.05
0.00 50.58 25.29 0.00 0.00
0.00 0.05 0.06
0.00 0.00 0.06
0.00 5.33 2.67 0.00 0.00
0.00 0.02 0.02
0.00 0.07 0.02
0.00 0.00 0.00
0.00 32.08 16.04 0.00 0.08
0.00 0.00 0.00
10.17 0.14 0.05
0.00 0.00 0.00 0.00 0.00
0.00 62.00 31.00 0.16 0.00

0.00 0.00 0.00 0.00 0.00


0.00 0.00 0.00 0.00 0.00

0.00 0.00 0.00 0.00 6.00

NA 62.00 31.00 0.16 0.00

cimais que caiam entre 0 e 0,005 e; d) valores abaixo dos limites de quantificao (29).
Piridoxina Niacina C
(mg) (mg) (mg)
0.00 0.00 8.66
0.00 0.00 34.62
0.00 0.00 1.25
0.00 0.44
0.00 4.60
0.00 0.44
0.00 0.00
0.05 0.00 10.28
0.07 0.00 7.46
0.10 0.00 5.09
0.04 0.00 1.50
0.06 0.00 9.65
0.05 0.00 6.73
0.06 0.00 2.09
0.06 0.00 2.13
0.03 0.00 6.87
0.00 0.00 7.53
0.03 0.00 17.55
0.07 0.00 10.27
0.07 0.00 0.00
0.00 0.00
0.16 0.00 22.55
0.00 1.38 941.37
0.00 0.00 623.24
1.52 4.99 0.00

0.00 0.00 0.00

0.09 1.19 60.10


0.18 0.00 5.88
0.04 0.00 10.96
0.00 1.09 15.58
0.07 0.75 21.39
0.00 0.00 13.47
0.56 0.00 0.00
0.08 0.34 14.15
0.44 0.00 *
0.00 0.63 1.69
0.05 4.03 1.47
0.37 0.00 4.27
0.03 0.00 7.63
0.08 0.00 5.15
0.00 0.00 0.00
0.76 10.18 0.00
0.21 7.47 0.00
0.00 0.70 0.00
0.07 1.60
0.08 0.00
0.18 4.18
0.00 0.00 0.00
0.00 0.00
0.07 1.12
0.00 0.00
0.05 0.92
0.07 1.58 10.15
0.00 3.17
0.00 5.94
0.00 4.47 1.35
0.00 0.00 0.00

0.04 0.00 0.00


0.00 0.00 0.00
0.00 *
0.00 5.17 0.00
0.04 0.00 0.00
0.14 0.00 15.75
0.06 1.41 0.00
0.03 0.00 17.50
0.14 0.00 10.47
0.14 0.00 5.86
0.14 0.00 7.56
0.17 0.00 0.00
0.10 0.00 21.59
0.00 2.09 0.00
0.00 1.98 17.10
0.12 0.00 7.55
0.05 2.57 23.79
0.10 0.00 16.48
0.13 2.61 0.00
0.08 0.00 3.76
0.15 0.00 31.08
0.10 2.51 16.34
0.09 1.38 0.00

0.00 0.33 2.05


0.00 0.00 0.00
0.00 0.00 3.01
0.00 0.00 1.24
0.04 0.00 3.12
0.00 2.92
0.23 3.91 6.22
0.46 2.52 3.53
0.21 1.50 0.00
0.30 1.12 0.00
0.94 0.37
0.07 0.00 0.00
0.17 7.14
0.00 0.00 0.00
1.50 1.52 0.00
0.00 0.00 0.00
0.05 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 42.00
0.08 1.39 34.28
0.00 0.77
0.00 9.77
0.00 1.31
0.04 0.00 13.56

0.00 11.89 0.00


0.05 0.00 26.70
0.00 0.00 0.00
0.00 0.00 219.33
0.00 2.25 119.72
0.00 0.00 138.70
0.27 0.00
0.00 *
0.00 0.31 4.07
0.00 1.07
0.00 0.00
0.00 0.35
0.00 0.00
0.03 0.00 2.78
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.03 0.00 29.61
0.12 0.00 0.00
0.02 0.00 8.79
0.00 0.00 60.87
0.00 4.17 0.00
0.00 1.76
0.03 4.33
0.07 1.63
0.00 2.33
0.00 2.20
0.00 6.60
0.00 2.18
0.00 2.13
0.12 1.55
0.00 1.74
0.00 1.81
0.00 1.86
0.00 1.50
0.00 1.63
0.00 2.68
0.17 2.75
0.00 3.02
0.03 3.79
0.13 4.91
0.00 4.64
0.16 4.93
0.35 0.56
0.00 5.99
0.00 3.26
0.00 4.38
0.00 4.09
0.00 2.32
0.14 2.16
0.03 3.33
0.00 10.66
0.00 11.92
0.04 1.78
0.05 4.27
0.00 2.32
0.00 3.28
0.07 1.61
0.03 3.56
0.00 2.55
0.03 2.19
0.00 1.83
0.00 1.18
0.03 4.27
0.13 1.46
0.00 3.59
0.05 4.66
0.00 1.97
0.04 2.79
,0,02 0.91
0.00 2.16
0.00 2.67
0.00 3.61
0.00 3.01
0.00 4.54
0.03 3.91
0.00 4.77
0.13 1.60
0.00 1.89
0.03 1.82
0.00 2.32
0.00 2.83
0.11 0.00 5.36
0.00 0.00 0.00

0.39 0.00 0.00


0.44 0.00 0.00
0.36 1.54 7.33
0.03 0.60 0.00
0.14 0.00 4.67
0.08 0.00 31.78
0.06 2.68 0.00
0.05 0.00 5.12
0.06 0.00 0.00
0.04 0.00 0.00
5.08 24.16 109.37
1.49 7.46 13.11
2.25 11.04 17.29
0.79 10.13 14.55
0.14 2.92 0.00

0.00 0.00
0.00 0.32 4.77
0.00 0.68 6.54
0.59 0.63 0.00
0.00 1.37 1.42
0.00 0.79 2.05
0.00 1.06 2.10
0.00 0.00 5.57
0.00 0.00 10.61
0.00 0.00 27.03
0.16 0.47 0.00
* * *
0.00 0.00 2.41
0.03 0.00 2.49
0.09 0.00 40.77
0.00 1.87
0.00 2.70
0.00 2.09
0.00 *
0.00 2.62
0.00 4.23
0.00 0.77
0.00 0.00 23.70
0.10 0.00 36.05
0.06 2.29 96.68
0.07 0.00 76.94
0.00 2.60 0.00
0.00 0.00 0.00
0.05 0.00 0.00
0.00 0.00 0.00
2.05 0.00 96.34
0.00 1.95 0.00
0.00 4.77 0.00
0.07 4.34 24.51
0.05 0.00 10.49
0.00 0.00 0.00
0.00 0.00 0.00
0.06 0.00 0.00
0.00 0.93 0.00
0.03 1.10 10.28
0.00 4.27
0.04 0.00 0.11
0.00 0.00 0.00
0.00 3.70
0.00 0.00
0.03 0.00
0.06 1.16 12.44
0.00 0.00
0.06 0.00 2.42
0.13 0.00 5.27
0.00 3.25 0.00
0.03 3.37 0.00
3.47 24.42 173.59
0.08 0.00 0.00
0.04 0.00 0.00
0.81 0.00 0.00
0.00 2.58 0.00
0.25 0.00 0.00
0.00 0.00 0.00
0.09 0.00 0.00
0.00 0.89 0.00
1.14 9.50 24.31
0.00 0.00 0.00
0.00 1.44 0.00
0.15 0.00 12.00
0.00 0.00 0.00
0.65 4.02
0.00 0.00 0.00
0.26 0.00 0.00
0.04 0.00 0.00
0.12 0.00 0.00
0.03 0.00 0.00
0.59 4.60
0.04 0.00 0.00
0.07 0.00 0.00
0.00 3.69 0.00
0.00 3.92 0.00
0.03 0.00 0.00
0.08 0.00 0.00
0.00 0.93 0.00

0.00 0.00 0.00


0.00 0.00 0.79
0.00 0.00 5.24
0.00 2.58
0.00 6.33
0.00 9.20
0.00 1.64 5.28
0.00 3.39
0.00 9.70
0.00 10.40
0.00 2.04
0.00 8.20
0.00 3.53
0.00 6.36
0.52 11.07
0.00 3.28
0.00 11.20
0.00 12.83
0.00 3.28
0.00 15.80
0.00 2.58
0.00 7.60
0.00 5.86
0.00 24.83
0.00 11.20
0.00 3.40
0.00 10.20
0.00 4.06
0.00 0.00 9.87
0.00 0.00 40.00
0.22 0.00 0.00
0.13 5.92 0.00

0.00 0.00 0.00


0.03 0.00 99.20
0.00 0.00 23.06
0.00 1.41 34.33
0.03 0.00 80.60
0.75 0.00 0.00
0.03 0.00 19.14
0.00 0.00 10.48
0.07 2.69 1.47
0.04 3.53
0.00 2.73
0.00 5.77
0.11 0.00 5.62
0.00 0.00 0.93
0.00 0.00 0.00
0.00 0.00 0.35
* *
0.02 0.00 0.00
0.00 0.38 0.00
0.00 0.00 16.17
0.05 0.00 14.82
0.00 1.18 3.77
0.12 0.00 27.07
0.00 0.00 6.79
0.20 0.00 13.83
0.06 0.00 70.78
0.00 3.30
0.04 8.93
0.07 1.86
0.00 0.00 56.87
0.02 0.00 94.48
0.03 0.00 34.68
0.04 0.00 44.32
0.04 0.00 43.46
0.04 0.00 41.30
0.02 0.00 53.73
0.00 0.00 73.34
0.03 0.00 47.85
0.03 0.00 *
0.00 3.96
0.00 0.00
0.57 0.00 2.14
0.00 0.00 0.00
0.00 0.00 0.00
0.14 1.23 3.26
0.00 0.81
0.00 1.49 0.00
0.00 1.52 0.00
0.00 0.00 *
0.00 0.00 0.49
0.00 0.00 0.00
0.42 5.07
0.00 0.00 32.78
0.03 0.00 34.50
0.00 0.00 38.24
0.00 4.60
0.00 5.67
0.00 5.97
0.00 2.60
0.00 5.83
0.00 6.60
0.13 0.00 0.00
0.00 0.00 1.49
0.03 0.00 2.41
0.53 9.37 0.00
0.00 1.44 0.00
0.00 3.57 0.00
0.03 4.37 0.00
0.03 0.00 13.44

0.00 0.00 0.00


0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 3.90
0.00 0.00 78.53
0.00 1.03 82.21
0.03 0.00 11.07
0.04 0.00 16.53
0.15 0.00 0.00
0.04 0.00 0.00
0.05 0.00 17.41
0.00 0.00 65.52
0.03 0.00 24.90
0.03 0.00 7.94
0.05 2.58 0.00
0.06 0.90 2.34
0.00 0.79
0.00 7.27
0.00 0.00 0.00
0.00 0.00 0.00
0.05 0.00 19.84
0.06 0.00 7.26
0.05 1.92 13.68
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.04 0.00 9.63
0.00 0.00 0.74
0.20 0.00 0.00
0.00 0.00 6.15
0.02 0.00 8.68
0.00 7.97
0.00 1.34
0.00 0.77
0.05 0.00 21.80
0.00 0.00 111.97
0.00 0.00 0.00
0.00 0.75 0.00
0.04 0.00 0.00
0.00 3.74 1.74
3.11 19.39 0.00
0.03 0.00 63.60
0.00 3.00
0.05 0.00 38.55
0.03 0.00 9.55
0.00 0.00 3.16
0.04 0.00 0.00
0.13 1.08 0.00

0.00 0.00 0.00


0.00 0.00 0.00
0.00 0.97
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.75
0.00 0.00 0.00
1.20 0.00 0.00
0.00 0.00 1.98
0.00 0.00 8.66
0.00 0.00 0.00
0.08 0.00 0.00
0.04 0.00
0.00 0.00
0.79 0.00 0.00
0.00 0.00 0.00
0.08 0.00 0.00
0.15 0.00 0.00
0.00 0.00 0.00
0.60 2.34
0.15 0.00 0.00
0.00 1.58 0.00
0.00 1.83
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00
0.00 0.00
0.11 5.94 0.00
0.00 0.00 4.99
0.06 2.57 8.28
0.00 0.00 2.36
0.00 0.00 2.83
0.00 6.23
0.00 4.23
0.00 0.60
0.00 8.07
0.00 0.60
0.00 3.10
0.00 8.87
0.00 1.10 6.89
0.00 6.60
0.00 0.00 3.25
0.00 0.00 0.00
0.06 0.00 201.36
0.00 0.00 100.21
0.02 0.00 158.21
0.09 0.00 35.90
0.00 0.00 27.69
0.00 6.63
0.00 4.95
0.00 2.87
0.00 0.00 0.00
0.00 0.00 24.87
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 2.65
0.00 3.25
0.03 1.92
0.00 10.63
0.00 8.27
0.11 12.43
0.00 13.83
0.00 0.00
0.00 6.57
0.00 5.67
0.00 1.43
0.00 1.19
0.00 3.78
0.00 4.00
0.03 0.00 2.18
0.00 0.00 0.00
0.00 0.00
0.00 0.00
0.23 0.00 0.00
0.00 0.00 0.00
0.21 2.68 0.00
0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.03 0.00 5.60
0.00 1.81 0.00
0.00 1.20 0.00
0.00 1.50 0.00
0.04 0.00
0.04 1.14 0.00
0.04 0.00 9.63
0.04 0.00 0.00
0.06 0.00 18.72
0.09 0.00 43.20
0.07 0.63 40.52
0.05 0.00 8.12
0.00 0.35 46.29

0.04 0.00 0.00


0.03 0.00 29.35
0.00 12.49
0.00 5.35
0.00 3.21
0.00 6.30
0.00 1.48 9.26
0.47 0.72 51.69
0.00 3.84 0.00
0.00 5.83
0.00 6.55
0.00 7.10
0.00 7.70
0.00 3.72 0.00
0.00 0.00 0.00
0.08 0.00 1.51
0.15 2.10 0.00
0.00 0.00 0.00
0.35 0.00 9.21
0.03 0.00 0.00
0.03 0.00 0.00
0.00 0.60 16.22
0.00 0.00
0.10 0.00 17.94
0.10 0.00 7.25
0.02 0.00 48.82
0.03 0.00 41.75
0.00 0.00 0.00

0.02 0.00 21.21


0.11 2.42 18.01
0.06 0.00 2.71
0.07 1.18 5.38
0.05 0.00 12.80
0.00 0.00 0.00
0.00 5.10
0.00 5.03
0.07 0.00 24.97
0.00 0.00 0.00
0.11 0.00 17.99
0.00 0.90
0.05 0.00 46.40
0.03 0.00 24.06
0.00 0.00 3.95
0.03 0.00 3.29
0.00 0.00 1.86
0.05 0.00 20.97
0.00 0.77 0.00
0.00 0.00 1.15
0.00 1.80 0.00
0.00 2.60 0.00
0.00 0.00 0.00
0.00 2.09 0.00

0.00 16.00 80.00


0.00 0.00 0.00

6.00 0.00 0.00

0.00 2.09 0.00


Caf da Manh 7:00
Alimento
Aveia, flocos, crua, Quaker
Ovo, de galinha, inteiro, cozido/10minutos
Castanha-do-Brasil, crua
Ovo, de galinha, clara, cozida/10minutos
Ma, Fuji, com casca, crua

Lanche Manh 10:00


Alimento
Frango, peito, sem pele, grelhado
Coco, leo de
Batata, doce, cozida

Almoo 12:00
Alimento
Frango, peito, sem pele, grelhado
Arroz, integral, cru - Broto Legal
Omega 3 Top Therm
Castanha-do-Brasil, crua

Pr-Treino 15:00
Alimento
FPR - Pr - treino
Whey Protein Titanium 100% Pure Vanilla
Frango, peito, sem pele, grelhado
Aveia, flocos, crua, Quaker

Ps-Treino 17:00
Alimento
Whey Protein Titanium 100% Pure Vanilla
Coco, leo de
Creatina Monoidratada - Universal 200g

Refeio Ps-Treino 18:00


Alimento
Macarro Integral Cru, RENATA FUSILLI INTEGRALE GRANO DURO
Frango, peito, sem pele, grelhado
Omega 3 Top Therm
Coco, leo de

Janta 21:00
Alimento
Atum Slido em leo - Gomes da Costa
Inhame, cru
Castanha-do-Brasil, crua
Ceia 23:00
Alimento
Casena - 100% Gold Standard - Optimum Nutrition - Chocolate Supreme
Glutamina, Allmax
Omega 3 Top Therm
Peso (g)
35.00
73.00
0.00
55.00
130.00

Peso (g)
66.00
14.00
210.00

Peso (g)
80.00
55.00
1.00
18.00

Peso (g)
20.00
15.00
40.00
23.00

Peso (g)
30.00
20.00
6.00

Peso (g)
44.00
80.00
1.00
13.00

Peso (g)
80.00
85.00
13.00
Peso (g)
30.00
5.00
2.00
Caf da Manh

Aveia, flocos, crua, Quaker


Ovo, de galinha, inteiro, cozido/10minutos
Castanha-do-Brasil, crua
Ovo, de galinha, clara, cozida/10minutos
Ma, Fuji, com casca, crua

Lanche Pr -Treino

Frango, peito, sem pele, grelhado


Coco, leo de
Batata, doce, cozida

Pr-Treino

Frango, peito, sem pele, grelhado


Arroz, integral, cru - Broto Legal
Omega 3 Top Therm
Castanha-do-Brasil, crua

Ps-Treino

FPR - Pr - treino
Whey Protein Titanium 100% Pure Vanilla
Frango, peito, sem pele, grelhado
Aveia, flocos, crua, Quaker

Refeio Ps-Treino

Arroz, integral, cru - Broto Legal


Frango, peito, sem pele, grelhado
Beterraba, cozida
Alface, crespa, crua
Batata, doce, cozida
Omega 3 Top Therm
Castanha-do-Brasil, crua
Amendoim, gro, cru
Vitamina C

Lanche da Tarde

Po, Integral 9 Gros Pullman


Maionese Heinz
Frango, peito, sem pele, grelhado
Iogurte, natural - Nestle
Banana, prata, crua

Janta

Polaca do Alasca, Crua


Arroz, integral, cru - Broto Legal
Noz, crua

Ceia

Casein Pro Universal


Ovo, de galinha, inteiro, cozido/10minutos
Omega 3 Top Therm
35.00
73.00
0.00
55.00
130.00

66.00
14.00
210.00

80.00
55.00
1.00
18.00

20.00
15.00
40.00
23.00

70.00
50.00
100.00
100.00
200.00
1.00
12.00
15.00
0.50

80.00
9.00
30.00
170.00
100.00

80.00
90.00
23.00

30.00
85.00
1.00