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I AM
I am awakened!
I affirm that all the people of the world are created equal
and divinity is the true nature of our being.
I accept responsibility for my life and use the power of my thoughts wisely
to consciously and lovingly create creation.
I am a unique expression of the One True Source of All and I allow others
to enjoy the unique experience that they are creating for themselves.
I am awakened!
And so it is
OM
Author Online!
For updates, information, and
inspiration visit Ian Paul Marshall at
http://ianpaulmarshall.com
While the author has made every attempt to abide by fair use, and to
be accurate in reference to quotes and stories in this book minor
errors may have occurred. Our sincerest apologies in advance. Any
errors are accidental and will be corrected in future upon notice to
the author or publisher.
ISBN: 978-0-9866526-0-8
Published by SweetScribe
http://sweetscribe.com
To my wife Rebecca,
I can't believe that you didn't leave me
or commit me when I quit my job
and told you I was going to write a book.
I love you.
To my readers,
thank-you for giving me the chance
to share my love with you.
YOUR GREAT
AWAKENING
22 KEYS TO TRANSFORM YOUR LIFE
sweetscribe
{ CONTENTS }
Introduction: 7
Section 1
HEAL YOUR PAST
Wisdom Key 1: Accept Your Power 15
Wisdom Key 2: Imagine 21
Wisdom Key 3: Embrace Change 27
Wisdom Key 4: Forgive 33
Wisdom Key 5: Choose 43
Wisdom Key 6: Move Beyond Fear 47
Section 2
LOVE THE PRESENT
Wisdom Key 7: Love 57
Wisdom Key 8: Unveil the Mystery 63
Wisdom Key 9: Be Thankful 67
Wisdom Key 10: Give 71
Section 3
CREATE YOUR FUTURE
Wisdom Key 11: Intuitive Insight 79
Wisdom Key 12: Gifts & Talents 87
Wisdom Key 13: Have a Positive Money Consciousness 95
Wisdom Key 14: Express Yourself 103
Wisdom Key 15: Goals & Dreams 109
6
Wisdom Key 16: Burn With Desire 115
Wisdom Key 17: The Plan 123
Wisdom Key 18: Believe 131
Wisdom Key 19: Law of Attraction 137
Wisdom Key 20: Action 147
Wisdom Key 21: Me to We 151
Wisdom Key 22: Be Determined 157
Outro: 165
7
INTRODUCTION
“A new species is arising on the planet.
It is arising now, and you are it!”
Eckhart Tolle
8
connection to each other and all of life
• A young man from Europe asked me to help him research
the “greenness” of technologies from the cradle to the grave
for his PHD
• I participated in a global healing vigil for Dr. Wayne Dyer
• My 82 year old Babcia (Grandma in polish) “feels great” after
we Feng Shui'd her apartment and I do a couple of healing
sessions on her after she screwed up her back
• I was brought on as an adviser for a company to aid and
empower Conscious Business owners
And I don't think that these are just isolated incidents limited to
just my own life. I believe that everyone, and I do mean every body,
is experiencing monumental breakthroughs and shifts within their
own lives.
From little children like my own kids, to our elders like my dear
ole' Babcia. Everyone is being affected in some way.
It's my hope that this book will help you navigate the major
changes that are happening within your life right now.
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12
Your Life Is Like A Book...
“Your life is like a book. The title-page is your name. The
preface is your introduction to the world.
The pages are a daily chronicle of your efforts, trials,
pleasures, discouragements, ambitions, and achievements.
The principal subject of your book may be business,
romance, tragedy, comedy, poetry, science, literature, or
religion.
Day by day your thoughts and acts are being inscribed as
evidence of your success or failure.
What you will record on the remaining pages of your book is
of vital importance.
Hour by hour the record is being made which must stand
for all time.
One day the word “Finis” must be written.
Let it then be said of your book that it is a record of noble
purpose, generous service, and work well done.”
Grenville Kleiser, Inspiration and Ideals (1917)
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HEAL
THE PAST
14
WISDOM KEY 1
17
Wisdom Key 1 Exercise
100% Responsibility - The Ring of Power
I want you to take a moment to imagine and use the amazing
power of your mind to go over your day. Were there any instances
that fell short of greatness? Were there any moments that were not in
alignment with the new resonance that you are trying to anchor
within your essence? Were there any words that didn't resonate peace
and love?
If there were I want you to imagine those same moments
differently. Imagine those instances in a differently light. Imagine
them now with the illumined perspective of your heightened
awareness.
What would you do differently?
How would you react knowing what you know now?
What would you say?
Recreate the days events in your mind with this new found
awareness. Start to practice a new way of being the person you want
to be.
A Little Moment of Power
Before you go to sleep tonight set aside 5-10 minutes of quiet
time to create a sacred moment for yourself. After you have come to
a place of stillness read the following prayer.
It's good to have read it a couple of time before bringing it into
your sacred chamber with you.
As well I would like for you to read it out loud and try to infuse it
with emotion. Notice the difference.
I Am A Child Of Magnificence
There is a Great and Creative force that has birthed all of Life. A
Dynamic Impulse that radiates goodness. An Infinite Spirit that fills,
flows through and binds all. A Divine Energy that fuels everything. A
Magnificent Power that renews itself eternally.
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This creative force flows through me. This divine impulse courses
through my veins. This light radiates from me. I live, move and have
my being in this very essence. I am filled with this goodness and I am
renewed by it's energy in every moment of my day.
I realize now that I create my life. I accept responsibility for all
that I see and experience. I claim my power and know that I have the
courage and the strength to change. I am aware that all the change I
wish to see within my world begins within my mind. So I set forth
my will and steer my thoughts toward good for me and all of
humanity. I strive for ultimate good. I unleash my creative fire. I
surrender to the power of Spirit that wishes only the best for me
now and forever. And I commit myself to greatness.
For I am a child of magnificence.
I am eternally grateful for this moment. My awakening brings me
joy and gratitude. And I bow my head in deep reverence for this gift
of life and spread my thanks and joy to all.
Knowing well that my words are filled with truth and power I
release them to the universal law of life. I know that as I have said it
so shall it be.
And so it is.
Amen.
OM.
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20
WISDOM KEY 2
IMAGINE
“Imagine all the people living life in peace. ”
John Lennon ~ Imagine
Each Of Us Hopes
Now I want you to imagine a world of peace. A world of oneness.
A world of love, caring, and connection.
I want you to imagine a world full of hope, happiness and healing.
A world where we all make conscious choices. A world where we live
in harmony with the earth and each other. A world full of abundance
and prosperity.
Take a moment now to imagine these things.
Now I want you to feel that peace. Feel that oneness. Feel love,
caring and connection. Feel your body and your life full of hope,
happiness and healing. Feel the harmony that we share with each
other, the earth, and all of existence. Feel yourself living in a world
that is abundant and prosperous.
The fact that you can imagine and feel such a world is the first
step toward bringing it into existence.
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Wisdom Key 2 Exercise
Remembering Shambhala
The road to success is to be created within your mind. Your mind
is amazing and it's the chief tool you'll use to create the world and
life of your dreams.
A student must perfect their skills before they can be called a
Master. So we'll begin to train and transform our minds to become,
as the Buddhists like to say, “A wish fulfilling gem.”
Remembering Shambhala is simple and can be done at any time
during the day. I would recommend to practice this exercise either in
the morning shortly after you wake or in the evening a little bit
before you go to bed.
Shambhala is a Sanskrit term meaning “place of peace, tranquillity,
happiness”. Shambhala is believed to be a mythical society where all
the inhabitants are enlightened.
It's time now to transform your own world into Shambhala.
My Personal Shambhala Exercise
1) Take out a piece of paper and a pen.
2) On the top of the paper write “My Personal Shambhala”
3) Put the date on the page but make it one year in advance.
4) Write out the sentence, “What an awesome year it's been!”
5) Before you move on, think about all the things that you'd like
to change in your life. What would you change to bring your more
happiness, peace, tranquillity, prosperity.
6) Now write out all the different aspects of your life that you'd
like changed as if they've already been accomplished. It could be
anything. Like a “perfect relationship” or “perfect home” or “the trip
around the world” or “more amazing friends” etc. Make this as rich,
vivid and juicy as you like.
7) Read it nightly.
8) See it.
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9) Feel it.
As you begin to anchor this energy into your life you'll start to
bear witness to more moments that reflect Shambhala in your
current everyday experiences. Once you start to change your
perspective you'll begin to notice the peace, the love, the joy and the
abundance that is present everywhere. You'll transform yourself into
a miracle magnet.
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26
WISDOM KEY 3
EMBRACE CHANGE
“Everyone thinks of changing the world, but no one thinks
of changing himself.”
Leo Tolstoy
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So are you fearful or hopeful?
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Wisdom Key 3 Exercise
Embracing Change
Tomorrow I want you to wake up early, I mean really early, at least
a half hour before dawn. Set two alarms if you have to so that you
can get up. I want you to get up in silence and just sit quietly facing
east. Sit there in anticipation, waiting for the moment when the sun
begins to rise up over the horizon declaring that today is a new day
and a brand new life for you.
During the day be aware of the subtle changes that happen to
you. Be aware every time you change from one environment to the
next. From your house to the car, from the car to the building where
you work, from the lobby to the elevator, from the elevator to your
desk if you happen to work at a desk.
Be aware of the subtle shifts in your daily routine and bring that
morning peace with you all throughout the day. If you become
stressed or agitated bring the memory of the morning to your minds
eye and breath deeply.
Set aside time in the evening, at least a half hour before sunset
and sit quietly facing west. Bear witness to the awesome colors of the
sky while the sun sets. Put to rest your struggles of the day and just
be silent and aware during this beautiful moment.
A brief little opportunity to bear witness to change and to
become aware of the sacred within each and every moment of your
life.
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WISDOM KEY 4
FORGIVE
“The weak can never forgive. Forgiveness is the
attribute of the strong.”
Mahatma Gandhi
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In those moments you were unaware. You were unskillful.
Get up, ask for forgiveness, and move on.
Move forward with mindfulness. Move toward your future with
love and awareness.
Try.
Try your best to not do it again. You must try again.
Keep on growing. Grow with awareness. Grow into yourself.
Begin to bloom into the beauty of your life.
Forgiveness is love in motion. A movement that brings us toward
each other and sets us straight upon the path of life once more. It
gives us a brief glance into the humanity of our lives. The tenderness
of our own hearts. The delicate nature of all the world.
So be strong and forgive.
Be kind and let yourself be forgiven.
Forgiveness rights all wrongs and unleashes the great magic of
our lives once more.
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Wisdom Key 4 Exercise
Forgive
Forgiving Others
On a separate sheet of paper begin to write out all the things that
you feel it’s time to truly forgive others for. Be the issues large or
small. Whether their with family, friends, or society. Make a quick list
of them.
Once the list is done I want you to write something out on a new
sheet of paper that's similar to the following structure:
Forgiving Yourself
If your working on the process of forgiving yourself using the
Forgiveness Letter technique the process is pretty much the same as
forgiving others:
• Write out a list of the things that you’d like to be forgiven
for
• On a new sheet of paper write out something similar to
what you find below
Dear (Put their first name here,)
I’m sorry.
I’ve been meaning to say that to you for along time now but I didn’t know
how to do it. But now I do.
Please forgive me.
I am really sorry about (insert what you did here).
I have learned (insert what you’ve learned here).
Please find it in your heart to forgive me. I’m trying to change my life.
Working on ways to be mindful and aware in everything that I do. Which made
me realize and understand how I fell short with you.
I am really sorry about everything that’s happened.
Again...
Please forgive me.
39
Sign your name.
As you write out the above letters the key to the process is to truly
and deeply feel the emotion of forgiveness within you. Get it to be
generated deep within your heart. Feel it’s power sweep through your
life releasing your from the burdens and blunders of the past.
The next step that usually happens in the process is doing the
above but in person if the individual is still here on this earthly plane
of existence. Remember to be gentle with yourself and ease into the
process. Letting it guide you along the way.
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WISDOM KEY 5
CHOOSE
“There are two primary choices in life; to accept conditions as
they exist, or accept the responsibility for changing them.”
Denis Waitley
From the moment you're born you begin to choose. Life presents
you with options. Life brings to your mind variety and contrast. A
selection process occurs that helps to shape your life and who you
choose to ultimately become.
Choice is a meditative opportunity. A brief moment in time where
you can tune in to the inner core of yourself. You're able to be in
touch with the still small voice inside. To listen to the longings of
your heart. Choice is a sacred blessing where you can get in tune with
your essence and understand the magic of each moment.
The time has come to actively participate in the process of your
life. To become creators of creation. To begin to use wisely the
power and strength that is within you. To consciously bring forth a
reality that is in tune with the great symphony of life. To create a
world that is beautiful and filled with magic and wonder.
Little by little and bit by bit you create the reality of which you
call your life. The world in which you live in is a world of your own
creation. Whether you like what you see is once again a matter of
choice. But in that matter is the moment where you can wield your
will and steer your strength toward creating the world of your
dreams.
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The New Paradigm of Legacy Living
We have now come to a time in our evolution as a species where
we can see clearly the effects our choices have made upon our lives,
the lives of others, and the planet as a whole.
There's a tremendous courage that's needed now. A powerful
determination to lead by example and guide our lives toward peace
and prosperity for all.
This starts with you. This starts in your life. In your mind. In your
home. Deep within your heart. A deep realization must take root
within you that the solution to all your problems and even the
world's problems won't come from something outside of us. The
answers are within us. We are the solution.
A conscious commitment is needed. Not to the world, or some
great concept of life, but to yourself. That is the duty required. To
make a secret and sacred promise to yourself to unfold your
greatness. To awaken your humanity and to express your love. To
seek out the countless opportunities you have to lead by example and
become a beacon of light for the rest of the world to follow.
Develop an awareness of life. Seeing and sensing the magic of it.
Feeling the tremendous power that's within your grasp. Take the time
to really think of the world you want to live in. Contemplate the
legacy that you want to leave for the generations to come.
We must begin to create the paradigm of Legacy Living.
Choice is an amazing gift. For in this moment you bring forth
tomorrow’s new dawn. The sacred gift of life is given to you upon
your waking. Cherish it’s presence. Be focused upon the fragility of it
all. Worship the wonder of life. For heaven can be a place on earth if
we so choose it to be.
“You are free to choose, but the choices you make today
will determine what you will have, be, and do in the
tomorrow of your life.”
Zig Ziglar
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Have you noticed that there is this feeling of greatness deep inside
you? A feeling of power. Hidden within the silence, is an
immeasurable potential. It's just waiting for you to tap into it and give
expression to it within your life.
Eric Butterworth said that, “You are a rich and creative spiritual
being. You can never be less than this. You may frustrate your
potential. You may identify with that which is less than what you can
be. But within you now and always is the unborn possibility of a
limitless experience of inner stability and outer treasures, and yours is
the privilege of giving birth to it. And you will, if you can believe.”
“You may frustrate your potential,” what a beautiful expression.
You may forget for awhile the fact that the foundation of your
“being” is pure potentiality but eventually you will remember. You
will remember that everything is energy. That you have within you,
the potential to create whatever it is you set your mind to.
We get frustrated with ourselves because we know that we can be
so much more.
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Wisdom Key 5 Exercise
Choosing A New You
I want you to pay attention to all the choices that you make within
the day. If you’re able to, keep a running total of the amount of
choices that you make. All the little decisions that help to create the
reality in which you presently live, move and have your being.
• Notice all the choices you make within the day
• When your about to make a choice, take a moment to
really get in touch with what you truly want in relation to
the choice that you’re about to make
• Be sure to start to make choices from your own place of
truth
At the end of the day I hope you begin to see how every choice you
make creates the world in which you live and that you have way more
influence upon life than you ever dreamed imaginable.
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WISDOM KEY 6
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F.E.A.R.
I can't remember where I heard it from but I do know that it was
years and years ago. I think a wise friend of mine must have told me
what fear means.
FEAR = False Evidence Appearing Real
You may have already noticed this: Every time you feel fear it's
not because the situation you're about to encounter is one that can
strike terror into your heart.
It's not like while you're walking home one night you're going to
encounter a Bengali tiger that hasn't eaten for weeks. And he sees
you, licks his lips, and you notice a determined certainty in his eyes,
that he knows with every fibre of his kitty cat being that you're about
to be his main course.
This is not going to happen in the modern world. In beautiful
India maybe. But not in the urban environment we find ourselves in
today.
But what does happen is that some external event triggers a
cascade of memories to flood our mind. We create within our own
imagination a world colored and filled with fear. If you begin to
realize these thoughts as they arise then you can control them.
Napoleon Hill, the grandfather of the self-help movement and
author of the international bestselling book, Think and Grow Rich,
said that once a memory is triggered all the associated memories
come to the surface, “As if lifting a chain.”
Link by link, memory by memory, flash before our minds eye.
These memories can be of the past, or fears that we've created about
the future. But the truth in either case is that the past no longer is.
The future is yet to come. All that we have then is this very moment.
Bring yourself back to this moment and see it clearly. It's here
waiting for you to love it. To enjoy it. To embrace it. And when you
do, you touch the very essence of eternity. The soft fabric of
existence.
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To Choose or Not to Choose
Fear is just life presenting you with choice. Giving you a glimpse
into yourself. Clearing your vision and helping you to see beyond
illusion. Fear is a brief moment within your life where your faith and
determination are being tested. Where your boundaries are being
expanded. Where a deeper part of yourself is beginning to unfold.
Realize that you can conquer any fear if you'll only make up your
mind to do so. Fear is just a concept that lies within the mind. Your
mind. It can only grow if you nurture it, water it, and tend to its
garden.
Remember well that you're the master gardener of your mind and
your life.
Wield your power and face the fears of your own creation. Break
down the barriers that are keeping you from your happiness and your
life.
Fear cripples and withdraws from your world the happiness that
wishes to thrive there. Within you is the ultimate desire to be happy.
Don’t let the roadblock called fear stop you from reaching your
destination.
Fear Is A Lie
Base the decisions and actions of your life on the firmness of
your heart. Choices are easy to make once you’re in tune with the
intention of a higher law and your greater purpose. Fear not the
judgement and scrutiny of others if you're holding true to yourself
and the path upon which you've chosen to tread.
The path of which you're to follow is the one upon which you
currently walk. The one of which you know and have only known.
For your path and all the questions, fears, and anxieties have lead you
to here. Your rightful place. A place determined by you.
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Wisdom Key 6 Exercise
Moving Beyond Fear
Set aside 5-10 minutes of quiet time before you go to sleep
tonight. Sit quietly focusing on your breath. In and out. In and out.
When you feel the resonant peace and foundation of your soul begin
to become present say the prayer below.
It's best to read it over a couple of times before you set yourself
to this sacred time. That way you can become acquainted with the
prayers rhythm and flow.
Be sure to infuse it with your emotion. Truly feel it's meaning.
Then and only then will you unlock your own amazing power.
A Prayer of Trust
There is One Great Power that fills and creates the universe. This
power is a power for Good. Throughout the ages it's been called
God, Spirit, Truth. It's a Power of Peace, Prosperity and Wisdom. It's
the Creator and the Created. It's the Thought and the Form. It's a
Life eternal. It is a Divine Intelligence that holds all the worlds in
perfect order and harmony.
In this moment I have awakened to Oneness. I know and feel my
essence is like a drop of water within the ocean of God. I release
myself to the divine current of life with confidence that all is well
and perfect.
Resting at peace within the certainty that I am loved, I begin to
work from a place of infinite trust. I see clearly that Spirit wants only
good things for me and because of this certainty I am filled with
confidence and courage.
I know now that every moment has been perfect and I accept all
my choices as my own. I now consciously choose to embrace the
world and live a divine life. A life that is worthy of me and my sacred
essence.
I feel supported and at ease that all of life conspires in my favor. I
have cast my doubt and fear to the wind and accept a life that is full
of magic and wonder. A life that is splendid beyond measure. A life
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that leads me to discover ever greater aspects of my own radiant
presence.
A wave of peace and serenity washes over me and carries me away
in its comfort. From this tranquillity I can now truly begin to live life
fully and completely.
Thank you. Thank you. Thank you.
All my words are but petty expressions of the deep gratitude that
now fills my being. A resonant frequency that effects all the world. I
feel content and in harmony with all things and all people and I'm
eternally grateful for all the blessings that are in my life.
Knowing well that I am filled with Spirit I am certain that my
words are truth. I release them to the universal law of life with a
confidence that as I have said it so is it done.
And so it is.
Amen or OM
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54
LOVE
THE PRESENT
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WISDOM KEY 7
LOVE
“Love is the only sane and satisfactory answer
to the problem of human existence.”
Eric Fromm
Loving begins with loving yourself. If you can't love yourself you
can never truly love to your greatest glory. You will never understand
the amazing power that sleeps within you. Please begin to open
yourself up to the unimaginable power and drive upon which this
world has been created.
Love.
Knowledge, wisdom & understanding stand aside to the power of
love. Love is the strongest of all. Love is the wisest. Love pierces and
touches every heart.
It's in love that we seek to connect to each other. It's in love that
all barriers dissolve. It's in love that we truly begin to know ourselves.
So above all else love and become wise to its wisdom. It's truly the
only power that will transform the world.
Love has many faces, many colors, many experiences. Love is
awareness, understanding, patience, acceptance, compassion,
forgiveness and certainty. Love is all things good.
Love is the master key which opens the gates to your bliss.
Love reaches its hands outwards and seeks to make contact with
all things, and with all people.
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Where there’s love, there’s life. If you fear love you fear life. Be
strong in love. Gain strength from it. Find your life in it.
Don't fear the power that will come through loving. You weren’t
created for fear. Fear is for the weak. Love is the true strength. The
true power. The true sign of courage. Love leads us where we never
know and forces us bravely toward the best of ourselves.
So be brave. Be love.
Love is a sacred flame that transforms all those that touch it.
And what of the people that carry this torch of love?
They are the true masters of life. It's through their lives that the
world comes alive. And their voice is a song of hope that lifts us high
to our dreams.
And with our actions we salute them.
For we know that words could never repay our debts. All we can
do is to live our lives with purpose and maybe from our own paths
of passion we will thank them for all of eternity.
Permission To Love
Love is a power that transforms. A treasure that must be shared.
A river overflowing.
Such is the same with the sacred essence of yourself. So allow
yourself to finally see and know the priceless value of your life.
Realize the amazing jewel that you are. You are sacred and precious.
You are important. You are special. Your need for love and to share
that love is intrinsic within you. Acknowledge that love and help to
affirm it in others.
Be present to the love that is your life and start to cherish the
wonderful child of love that is yourself. You are made to feel love
and to be loved.
As you give yourself permission to feel the deep and rooted love
that lives inside of you, you'll then begin to comprehend eternities
love for you and all of creation. You will become aware of the
tremendous wave of love that flows through all existence. Once that
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love is revealed, you cannot but help to begin to want to share it with
others.
Love just as a concept is just a thing, just a word. But love as a
whole encompassing feeling and belief that issues forth from the
depths of your heart is pure and magical. It’s the force of life.
It’s life itself.
It's the only true power that will lead us on to our own greatness
and change us into our sacred and divine selves. The fires of love
seek to purify. Sanctifying you and making you aware of the holy
essence of your life.
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Wisdom Key 7 Exercise
Love Simple Affirmation
A simple but extremely profound affirmation that you can use all
throughout your day is;
“I Love Myself.”
Don’t underestimate the power of this little sentence. This
affirmation is especially good to use if your trying to change a nasty
little habit like smoking.
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WISDOM KEY 8
Think not of today as a new day, but as a fresh start and a new
life. Upon this morning life is renewed, the world is refreshed, and
you are reborn.
See yourself walking through the temple of awakened awareness,
and all that you bear witness to is magical beyond measure. Take a
moment to realize that all of life, including yourself, is vibrating with
joy and is held together with love.
If we stop for just a second, and really look deeply at life you can’t
help but feel awe and wonder. Gaze upon the supreme immensity of
creation.
We're all finally discovering the true magic that surrounds us.
Even the tiny blade of grass, if you would but give yourself into it
fully, the universe itself would shutter and lift back the veil of
creation.
In that moment of awakened awareness you would see into the
source of all things and the wisdom of ages would be yours.
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“There are two ways to live: you can live as if nothing is a
miracle or you can live as if everything is a miracle.”
Albert Einstein
Let’s choose the latter. Let’s discover the miracle that’s waiting for
us in this very moment. It’s hidden in plain sight. It’s there in the
midst of the simplest things. It’s there always because life itself is a
miracle.
Bathe yourself in the light of the midday sun. Lose yourself in the
color of the blue sky. Sway with the green trees on a spring day. Look
upon the stars within the night and understand that you are from the
same dazzling source.
The magic is there waiting for you.
The magic is all around you.
The magic is you.
You spiritual life is your whole life. There should be no difference.
While at work, at play or in deep meditation, in every moment
bring your mind to rest upon the presence of pure and radiant
awareness that is always available to you.
Turn your days of work and toil into magical experiences. Tune
your mind toward love, and as you do so, you will make every
moment, and everything that you do sacred.
You are where you are for a reason. To awaken all those that you
encounter to the presence of love and awareness. Bring that presence
with you everywhere. Be fully present and aware.
When the tide of your life is ready to change you will know it, for
the currents of love will sweep you along to new places. You will
have become perfect in your efforts and will be ready to move on to
the greater potential of your true self.
Flow freely into every moment. Be present to the sacred magic of
this moment wherever you are. Be peace. Be Joy. Be Love. Be a
witness to the real and eternal presence that dwells inside and is
veiled in every aspect of your life.
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Be alive and reveal that mystery to everyone you encounter.
All work is divine work.
Tune your thoughts toward a deeper source and be thankful for
every waking moment of your life. Pray with your being and in turn
you end up being the prayer. A prayer that you may share with
everyone and bring with you everywhere that you go.
Your work is the work of awareness. Your life is to be alive in that
work. And it all happens now.
Come back to this moment.
Come back to yourself.
Come back to the miracle of life.
That miracle is you.
“Live your daily life in a way that you never lose yourself. When
you are carried away with your worries, fears, cravings, anger,
and desire, you run away from yourself and you lose yourself.
The practice is always to go back to oneself.”
Thich Nhat Hanh
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Wisdom Key 8 Exercise
Mindfulness of the Breath
Breathing is something that each and every one of us does. And
that’s why it’s such a great meditation tool. Even the Buddha taught
this technique to people saying, “I am content with this practice. I am
content at heart with this practice. So arouse even more intense
persistence for the attaining of the as-yet-unattained, the reaching of
the as-yet-unreached, the realization of the as-yet-unrealized.”
Breathing is simple, immediate and available to anyone. Anthony
Robbins, author of Awaken the Giant Within, said that, “No food or
drug will ever do for you what a fresh supply of oxygen will.”
Being mindful of the breath is supremely powerful practice. So
amazing in fact that it is what the Buddha used to achieve
Enlightenment. But it’s simplicity masks it’s magic. That’s probably
why we barely pay a moments notice to one of the greatest tools we
have at our disposal. A universal key that can unlock the mysteries of
the universe for us.
When our breathing becomes relaxed both the mind and body
follows. Our whole life falls into it’s natural state of tranquillity, joy
and awareness.
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