PHYSICAL EDUCATION

NOTE: EXAM IS COMPULSARY BECAUSE PHYSICAL EDUCATION SUBJECT IS

COMPLUSARY IN THE BOARDS. THERE ARE TWO INTERNAL EXAMS OF 25 MARKS EACH IN A
YEAR. MARKS WILL CONVERTED IN GRADE AND SENT TO THE BOARD. IF ANYONE FAILED IN
EXAM THEIR FINAL RESULT WILL DECLARE AS FAIL EVEN ALL SUBJECTS CLEARED. TRUE OR
FALSE QUESTIONS WILL COME FROM ANY OF THE FOLLWOING QUESTIONS BANK.

QUESTION PAPER PATTERN FOR THE EXAM

Sr. No. Types of Questions No. of Question Marks

1. Fill in the Blanks 5 5*1=5
2. Match the Followings 5 5*1=5
3. True or False 4 4*1=4
4. Answer in One Sentence 5 5*1=5
5. Answer in 4-5 Sentences 3 3*2=6
TOTAL MARKS 25

PHYSICAL EDUCATION QUESTION BANK WITH ANSWERS

FILL IN THE BLANKS:-
1) Hockey is the National game of India. (Kabaddi, Hockey, Kho-Kho)
2) Muscular strength typically is developed using resistance training.
(Muscular strength, Warm-Up, Cardiovascular)
3) Physical exercise is performed for various reasons including strengthening Muscles and
Cardiovascular system. (Respiratory, Cardiovascular, Digestive, Muscles)
4) THR (Targeted Heart Rate) can be calculated in the range of 65%-85% intensity.
(55%-75%, 65%-85%, 75%-95%)
5) Warming-Up prepares the body mentally and physically for any exercise.
(Practicing, Participating, Warming-Up)
6) Training should be done for Four days a Week. (Two, Four, Six)
7) There are Four runners in Relay race. (Four, Six, Eight)
8) Kho-Kho game was first demonstrated at Berlin Olympic Games. (London, Berlin, Moscow)
9) There are Eight cross lanes which lie across the small squares in Kho-Kho game.
(Eight, Nine, Ten)
10) In the year 1948, Indian Football team participated first time in Olympics Games.
(1940, 1944, 1948)
11) Playing time in Hockey game is 35 Minutes of two half.
(35 Minutes, 40 Minutes, 45 Minutes)
12) Playing time in Football game is 45 Minutes of two half.
(35 Minutes, 45 Minutes, 90 Minutes)
13) Football was first time played in Greece. (Brazil, Spain, Greece)
14) A chaser must say the word Kho when touching the sitting chaser in the box. (Go, Kho, Tho)
 MATCH THE FOLLOWINGS:-

I) Player Related Game

1) Sachin Tendulker a) Football
2) Major Dhyanchand b) Wrestling
3) Sayna Nehwal c) Cricket
4) Bhaichung Bhutia d) Hockey
5) Sushil Kumar e) Badminton
Answers:- 1)- c), 2)-d), 3)-e), 4)-a), 5)-b).

II) Game No. of Players on Field

1) Lawn Tennis a) 11 Players
2) Hockey b) 7 Players
3) Kho-Kho c) 6 Players
4) Kabaddi d) 9 Players
5) Volleyball e) 1 or 2 Players
Answers:- 1)- e), 2)-a), 3)-d), 4)-b), 5)-c).

III) (A) (B)

1) 9 or 12 Min Run or Walk a) React to Stimulus
2) Skipping b) Muscular Endurance
3) Reaction Time c) Offensive Skill
4) BMI d) Co-ordination
5) Fake Kho e) Measures Body Mass
Answers:- 1)- b), 2)-d), 3)-a), 4)-e), 5)-c).

ANSWER IN ONE SENTENCE:-

1) What are the types of Physical Fitness?

ANS: Physical Fitness is of two major categories. 1) Health Related Physical Fitness, 2) Motor or Skill
Related Physical Fitness.

2) What is Cardio Respiratory System?

ANS: It is the ability of Circulatory and Respiratory system to supply the oxygen to skeletal muscles
during physical activity.

3) What is Muscular strength?

ANS: It is Define as the ability to generate force at a given velocity of movement.

4) What is Muscular endurance?

ANS: It is defined as the muscle is under load or in tension for extended period of time.

5) What is flexibility?

ANS: It is define as the ability to move the joints in their full range of motion.

6) Define Speed?

ANS: It is the ability to move the body as fast as possible.

7) Define Power?

ANS: Power is the application of speed and strength to muscular movement.

8) Define Agility?

ANS: It is the ability to change the direction of body quickly and efficiently with speed.

9) Define Coordination?

ANS: Coordination is the ability to use body parts (muscles & joints) smoothly and accurately.

10) Define Balance?

ANS: It is the ability to remain in equilibrium while being stationery or moving.

11) Define Reaction time?

ANS: It is the time taken for a person to respond stimulus (based on sight and touch).

12) Name any three types of jumps?

ANS: Long jump, High jump, Triple jump and Pole Vault are the different types of jump.

13) Which are the two types of Relay races?

ANS: Two types of relay races are 4x100 Meters and 4x400 Meters.

14) What is the dimension of Kho-Kho ground?

ANS: A Kho-Kho playground is rectangular. It is 29 meters in length, 16 meters in width.

15) What is the dimension of Football ground?

ANS: A Football playground is rectangular. It is 90-140 meters in length, 60-90 meters in width.

16) What is the dimension of Hockey ground?

ANS: A Hockey playground is rectangular. It is 91.5 meters in length, 54.9 meters in width.
 ANSWER IN 4-5 SENTENCE:-
1) Importance of warm up?

ANS: Warming up prepare the body mentally and physically, which means that warm up exercise
prepare the muscles to be used and to activate energy system required for particular activity and
before intense exercise or playing sports warm up is compulsory.

2) What is BMI?

ANS: Body Mass Index (BMI) is a formula to calculate individuals physical fitness in terms of body
mass. Body mass is divided by the square of his or her height. BMI= Weight in K.G.
(Height in Meters) 2

3) What are the factors of Health Related Physical Fitness?

ANS: The factors of Health Related Physical Fitness are Cardio respiratory system, Muscular strength,
Muscular endurance, Flexibility and Body composition.

4) What are the factors of Motor or Skill Related Physical Fitness?

ANS: The factors of Motor or Skill Related Physical Fitness are Speed, Power, Agility, Co-ordination,
Balance and Reaction time.

5) Write technical skills of Football?

ANS: Technical skills of football are Handling, Sprinting, Throw-in, Shooting, Headers, Defending,
Passing, Crossing, First Touch, Dribbling, Penalty kick, Offside, Free kick, Corner kick, Etc.

6) Write technical skills of Hockey?

ANS: Technical skills of hockey are Handling, Shooting at goal, Hitting, Passing, Dribbling, Corner hit,
Penalty stroke, Short pass, Long pass, Back pass, Scoop pass, Etc.

7) Write technical skills of Kho-Kho?

ANS: Technical skills of Kho-Kho are Side kho, Pole turning, Pole Dive, Dive, Tapping, Chain game, Ring
game, Dodging, Avoiding the pole, Pulti, Fake kho, Etc.

FOR ANY DOUBT REGARDING PHYSICAL EDUCATION PLEASE CONTACT:-

MANOJ SIR - 8450959930