Escolar Documentos
Profissional Documentos
Cultura Documentos
Background:
This
is
a
timed
workout
that
you
can
do
anywhere
with
a
CrossRope
Swift
Set,
your
body
and
a
wall
with
no
additional
equipment
required.
Objective:
To
improve
full
body
conditioning
and
athleticism
through
dynamic
jump
rope
exercises
and
focused,
high
intensity
bodyweight
exercises.
Write
down
your
performances
and
take
notes
to
track
your
progress.
Technique
and
Skill
Considerations:
As
always,
technique
is
paramount
for
efficiency,
performance
and
safety.
Here
are
a
list
of
the
necessary
skills
and
skill
substitutes:
Side-Side-
Speed
Cable
Jumps
50
30
15
Under
Explode
Cable
1
leg
jump
75
ea
50
ea
25
ea
Jumps
Tuck Jumps 15 10 5
TOTAL TIME:
Notes: