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INSIDE MODERN WARRIOR STUDENT HANDBOOK
ABOUT MODERN WARRIOR - THE ART, THE LOGO AND OUR FOUNDER
WHAT IS BO FUNG DO? When you put it all together you notice that the
Bo Fung Do is the art of Multiple Assailant Combat. rose, although beautiful, can also be dangerous.
It is an extension of a Kung Fu style known as Wing Lightening, although dangerous, can also be
Chun (Beautiful Springtime). Wing Chun is also the beautiful. When you watch our students sparring in
original style of the late Bruce Lee. a multiple situation, youll see this in action their
constant fluid motion is like the calm in the middle
Bo Fung Do (the way of the Sudden Storm) training of the storm. It is a very balanced logo, meaningful
teaches you the strong points of several styles of to our students and symbolic of our art.
combat, plus techniques unique unto itself. Its
practical and efficient approach allows the student PHIL MESSINA FOUNDER
to develop a total awareness of the mind and body Philip J. Messina is the founder and
functioning as one. He or she is soon amazed by President of Modern Warrior
their capabilities. The student learns to quickly Defensive Tactics Institute in
recognize, exploit, and react to the weaknesses that Lindenhurst, New York and was
are inherent in all styles of martial arts and in all highly decorated in the NYPD in
forms of combat. He or she emerges a happier, well- both plainclothes and uniformed
rounded, self-assured and self-confident individual. assignments. Phil had the highest
This confidence is sensed by all those around you, arrest productivity in the 1977
whether they are friend or foe. anti-crime experiment (A.C.E.)
averaging better than one felony arrest for each
Bo Fung Do is especially useful for Police officers patrol day, and was the first training officer for the
and persons defending themselves against multiple largest community oriented patrol program in the
attackers. Because this training is specifically geared USA (C.P.O.P.). He is currently certified as an
for life and death situations, it is NOT suited for instructor or instructor trainer in over a dozen
tournaments. The only thing more potent than the defensive tactics and self-defense systems. He has
art itself is the respect you gain for it. Bo Fung Do is taught defensive tactics for over 20 years, has a
not for sport. It is for the real world. martial arts background of over 40 years and has
written numerous articles on martial arts, defensive
THE MODERN WARRIOR LOGO tactics, and self-defense training. These articles have
Bo Fung Do is the name of a system been published nationally and internationally.
that comes from Wing Chun that has
been adapted for multiple combat. Phil has been featured numerous times on TV, radio,
The keystone of our system is Wing and in newspapers and magazines both in the US
Chun. It is important to note that and the Orient. He presently holds over 300
without Wing Chun, Bo Fung Do decorations, community service awards, and letters
cannot exist. Wing Chun is a Kung Fu system of commendation. Since retiring in July 1987 from
developed by a Chinese nun, and named after the the Police Commissioners Officer of NYC PD (where
young woman who was the first students of the art. he served as a training officer and supervisor), Phil
Her name, Yim Wing Chun, means Beautiful has conducted training seminars for police trainers
Springtime. This is why we use the symbol of the and officers from all over the US and abroad.
rose. Our application of the Wing Chun system is
known as Bo Fung Do, which means Way of the
Sudden Storm. This is why we use the symbol of
the lightening. The yin and yang is the symbol of all
Kung Fu, which means that for everything there is
an opposite; for darkness there is light, for evil there
is good, for man there is woman, etc. Each part of
the universe is balanced by its equal and opposite.
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INSIDE MODERN WARRIOR STUDENT HANDBOOK
1. Groups
Each group has two or three time spots per week. Each time spot is 1 hours long. Students can
attend as many time spots for their group as they wish and may attend any class of a junior group
for review and/or make-up.
If a student wishes to view a class senior to theirs, all that is required is to sign up on the visitor
calendar in advance with a Modern Warrior employee. Students may also do a make up with a
group above theirs, pending approval of a Modern Warrior black belt. Students may only have the
privilege of participating in an advanced class if they have zero make-ups.
Intergroups are classes that combine two or more groups. These happen periodically and are noted
in advance on the Modern Warrior calendar.
Eventually all groups merge with another group close to theirs in training time. The merged time
spots are usually a combination of the time spots belonging to those groups prior to being merged.
3. Jewelry/Weapons/Personal Possessions
Jewelry is not typically worn during classes since it can injure other students or instructors. It can
also be broken or lost. Modern Warrior is not responsible for jewelry or personal possessions that
are damaged or lost at the school. Please do not bring valuable items onto the premises.
There will be absolutely NO live weapons including, but not limited to firearms, live ammo or live-
bladed knives of any kind allowed in the gym or any training area! This is to ensure the safety of all
students. Firearms and live ammo are to be placed in the office safe. See any Modern Warrior
employee prior to class.
4. Fees
Dues can be paid with cash, check or charge. Tuition is due on the first day of the month (not your
first class of the month) for that months classes. An additional late fee of $15 will be required for all
payments made after the 1st of the month. (This fee is waived for a two month grace period for
students who are new to the school. After such time, they will be charged the late fee if payment is
received after the 1st of the month.) A fee of $20 will be charged for checks that are returned for any
reason. Students may sign up for our AutoPay program, wherein we charge your credit or debit
card at the end of each month for the following month, thereby avoiding late fees. Scholarships are
available for survivors of violent crimes and students in financial hardship. Please consult a member
of the Modern Warrior Staff for further details.
5. Leave of Absence
Individuals who have been a student of Modern Warrior for a minimum of one year may ask for a
leave of absence. The maximum length of leave granted is in the proportion of one month for every
year in the school.
During the period of leave, participation in the school is suspended. The student may return to the
school without reapplying, but may be assigned to a lower group upon return, depending on safety
considerations and make-ups prior to leave. Fees are waived during the period of leave.
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INSIDE MODERN WARRIOR STUDENT HANDBOOK
7. Sparring
All sparring sessions are narrated by an instructor. There is no cheering, booing or any other form
of audience expression. The purpose of sparring is to learn, not to compete and tournament rules
do not apply. All students will shake hands before and after a match.
All sparring classes are videotaped. Any red or black belt present may call break at their discretion.
Cause could be an untied shoelace, infractions of sparring rules or other safety issues.
8. Kung Fu Weekend
Kung Fu Weekend is more than a vacation, but (slightly) less than a boot camp!
It is a bi-annual retreat held during the summer in an outdoor setting, usually in upstate New York
or Connecticut for the purposes of enhanced and intensified training. The theme of the Kung Fu
Weekend is Rising to the Occasion. This weekend gives students the opportunity to do intense
training and hang out with and get to know their fellow warriors as well.
Students are responsible for their own transportation and provisions. Carpooling is assisted by the
school. It is also an opportunity to meet and socialize with the students in other groups. All students
are encouraged to attend at least one Kung Fu Weekend during their training at Modern Warrior. It
is a great learning experience.
Crowding of these areas is a hindrance to the staff and impedes their ability to freely move about.
When classes are being held, please try to keep the noise down in the hallway and courtesy area.
Students are not to use the rear office as a hangout. This office is for the use of employees only. If you
have business that you must conduct with a staff member, entrance into the office is by invitation only.
When in these areas, as well as in other areas of the school, students must be careful NOT TO JOSTLE
OR IN ANY OTHER WAY AFFECT THE ELECTRICAL OR CABLE CONNECTIONS IN THE BUILDING. When
these connections are broken, it may take hours to track the problem down and repair it.
Any student who feels that they are the subject of such harassment should immediately bring it to the
attention of Phil. Disciplinary action will be determined by Phil or a panel of black belts.
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INSIDE MODERN WARRIOR STUDENT HANDBOOK
Upon passing this test, the student receives a black belt to symbolize this achievement. Each part of
the test is written by another master of the art and successful completion is determined solely by the
author of the test. The test usually spans a minimum period of three to four months. If one part is
not passed, it must be repeated in a new, more difficult form.
At Modern Warrior, masters are respected, but not revered. Students are not required to bow to
any black belt. The respect of the masters comes from knowing the master as a person and what
they have achieved.
The master earns the students respect by being a role model and teacher. To be a master is not to
have finished the journey, but to continue on a new path.
When one receives a black belt in Bo Fung Do, they are considered to be a master of themselves, as
opposed to a master of others.
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INSIDE MODERN WARRIOR STUDENT HANDBOOK
NSIDE MODER
Policies & Procedures
An instructor list is available to persons who currently instruct for this purpose only.
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INSIDE MODERN WARRIOR STUDENT HANDBOOK
Group Responsibilities & Screening Committee
a) Group Representatives
Each group has a student-elected group representative for each time spot the group
meets. This person acts as a representative of the group. Students may approach their
group representative with any issues or concerns relative to their class (confidentiality
will be observed). An example of a students concern may be requesting extra classes in a
particular area such as kicks or conditioning. The group representative would then relay
the concern (after class) to either the head instructor, the Safety Committee (if
appropriate), or he or she may wish to discuss the issue with other group representatives
from that group for their input.
Each group is assigned a month for clean-up and it is the group representatives
responsibility to delegate maintenance duties to students in the class during that month.
The group representative must ensure a fair division of duties among all students. Large
jobs should be split up between students. With all students pitching in, clean-up only
takes 15 minutes after class.
b) Screening Committee
The Screening Committee is a group of five students (three members and two alternates)
elected by the students. It is the responsibility of the members of the Screening
Committee to meet and interview applicants. Based on that interview and any input from
the sponsor, the Screening Committee will determine if that person will become a
student at Modern Warrior, by majority vote.
Visitors/Observers
Visitors and observers are allowed to observe classes only with prior approval from the school.
There are certain classes that may not be open to visitors, so please do not bring people with you to
observe classes without checking with us in advance. See a Modern Warrior employee to schedule
these visits. Each class is only open to two visitors at a time.
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INSIDE MODERN WARRIOR STUDENT HANDBOOK
To become a member of ILEETA one must be an educator or trainer, there are no student or
associate members. For more information about ILEETA or how to become a member, visit
www.ILEETA.org.
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INSIDE MODERN WARRIOR STUDENT HANDBOOK
Although no one really knows Phil Messina, through Path of A Warrior, Walk the Darkened
Doorway and Warrior 101: A Handbook for the Modern Warrior, you will come to know more than
most.
Path Of A Warrior
For students, Path of a Warrior gives many insights into the history of Modern Warrior and the
lifelong teachings of Phil Messina.
Contained within are many of the writings found on the walls of the Modern Warrior gym, along
with explanations, stories, and anecdotes, written by many past and present Modern Warrior staff
and students. This is the kind of book that you want to go back to over and over again. It becomes
like a comforting old friend.
Reference Chart
A) Aggressive
B) Passive
1. Palm across
2. Palm back block
3. Circular redirection (to inside and outside)
4. Angle redirection
C) Neutral
KEY
- Can be used to initiate sticking hands in combat, but not normally used
during sticking hands exercises.
INSIDE MODERN
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INSIDE MODERN WARRIOR STUDENT HANDBOOK
RRIOR STUDENT HANDBOOK
Options According To Range
6. a. With left hand, palm across block to the edge of the opposite zone.
b. Pull back to inside combat position.
c. Throw a horizontal palm strike up along your centerline (fingers toward left shoulder).
d. Rotate hand toward pinkie into fuk sao position.
e. Rotate into down fuk sao and back to up fuk sao.
f. Make a tight fist and pull into tuck position.
g. Repeat A through E with right hand.
7. a. With left hand, go into a tight palm up block (arm extended about 1/3).
b. Go into an extended palm up block (arm extended about 3/4).
c. Convert to a palm depress block (fingers extended, with palm parallel to floor).
d. Go back into a tight palm up block.
e. Rotate hand toward pinkie into horizontal palm strike position and strike up along centerline.
f. Rotate hand toward pinkie into up fuk sao.
g. Rotate into down fuk sao and back to up fuk sao.
h. Make a tight fist and pull into tuck position.
i. Repeat A through H with right hand.
8. a. With left arm, elbow strike forward (as though your hand is on a shelf).
b. Point arm and fingers down 45 degrees (palm downward and thumb towards you).
c. Convert to tight palm up block.
d. Bend wrist back and strike up along your centerline with a reverse palm strike (palm is up,
with fingers pointed at opponents throat).
e. Rotate hand toward pinkie into down fuk sao position and back to up fuk sao position.
f. Make a tight fist and pull into tuck position.
g. Repeat A through F with right hand.
10. a. Keeping your knees bent, slide left foot over to right foot.
b. Straighten knees.
c. Slowly lower hands to sides, with fingers extended and palms facing the floor.
End of Exercise
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INSIDE MODERN WARRIOR STUDENT HANDBOOK
Your Journey
Know that you have chosen a very unique school in methodology, in PHIL-osophy and in so many
other ways. We know that you will gain a great deal of insight into many topics throughout your time
here.
Be sure to read the wisdom on the walls, many sayings of which were penned by Phil.
We have students who join us for a few months, a few years and a few decades. Modern Warrior still
has its first student from 1981!
Please dont hesitate to ask questions, keep an open mind and above all, trust in the process
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INSIDE MODERN WARRIOR STUDENT HANDBOOK
Index
A J Suggestion Box 9
Affiliate 10 Journey 6, 11, 16
Aggressive 12 T
Alcohol 6 K Teacher 6
Attendance 4 Kung Fu 2, 3, 5 Techniques 2, 3, 8, 13
Attire 3 Timespot 7
L Training 2, 3, 4, 5, 7, 10
B Lessons 4
Belts 3 Leaves of Absence 4 U
Black Belt 3, 5, 6, 7, 9 Lockers 9 Uniforms 3
Black & White Belt 3 Logo 2
Blue Belt 3, 7 V
Bo Fung Do 2, 6, 7, 11, 12 M Visitors 8
Books 11 Mailbox 9, 10
Bulletin Boards 9 Make Ups 3, 6 W
Martial Arts/Artists 3, 5, 7, 8, 9, 11 Walk the Darkened Doorway 11
C Masters Test 6, 9 Warrior 101 11
Calendar 3, 9 Mats 3 Warrior Spirit 3
Cell Phones 6 Messina, Phil 2, 5, 6, 8, 9, 11, 16 White Belt 3
Clean-Up 8 Wisdom 11, 16
Courtesy Area 4, 5, 8, 9 N Wing Chun 2
Neutral 12
D Y
Disciple 3 O Yellow Belt see also Gold Belt 3
Observers 8 Yin and Yang 2, 3
F Office 4, 5
Fees 4, 7 Options 13
Female Self Defense 7
Forbidden Words 5, 6 P
Passive 12
G Path of a Warrior 11
Gold Belt see also Yellow Belt 3 PDT 7, 9
Grandmaster 3 Phil see Messina, Phil
Green Belt 3, 7 Police Officers 2
Group Representative (Rep) 7
Groups 3, 5 R
Gyms 8, 11 Range 13
Rape Prevention 7, 9
H Red Belt 3
History 11 Role Model 6
I S
ILEETA 10 Screening Committee 8
Insights 11 Seminars 2, 7
Instructor 2, 3, 4, 5, 7, 8, 10, 11 Sexual Harassment Policy 5
Shoes 3
Sign in Book 4
Sil Lim Tao 13, 14
Smoking Policy 5
Sparring 2, 5, 8
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