1. What does F.I.T.T. stand for in regards to the F.I.T.T. Principle?

1 pts.
A. Fitness, Increments, Time, Team

B. First, Interactive, Time, Type

C. Frequency, Intensity, Time, Type

D. Fitness, Intensity, Team, Type

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2. Why is specificity important for workout plans and fitness?

1 pts.
A. The participant must be able to perform specific workouts or else the
fitness plan will not work.
B. The participant that can only perform specific workouts is the only one
that can be successful.
C. Fitness plans must be specific because individuals have different goals
and desired outcomes.
D. The fitness plan is invalid if too many participants can do the same
workout.

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3. What are the THREE principles of exercise discussed during the lecture and in
1 pts. the useful links?
 A. Specificity, Overload, Progression

B. Frequency, Time, Type

C. Desired outcomes, Goals, Results

D. Vigorous, Moderate, Fitness

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4. Understanding the techniques of workouts is not essential to obtaining a

1 pts. participant's overall goal.
True

False

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5. Overtraining means:
1 pts.
A. When a workout is not difficult enough

B. That a participant is using a fitness plan that is unspecific.

C. A decline in performance due to a multitude of things, such as excessive

training.
D. Training that leads to depression.

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6. Name and describe the acronym used in the lecture to describe how goals must
1 be created.
pts
.

type your response above

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7. We discussed a variety of benefits of fitness plans and exercise. Which one is

1 pts. a NOT benefit we discussed?
A. Increased well-being

B. Strengthening of muscles and bones

C. Accountability for workouts

D. Increase in Mile time

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8. Which principle of exercise is MOST important?
1 pts.
A. Specificity

B. Overload

C. Progression

D. All of the above

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9. We discussed that some participants in our unit may not be able to have
1 pts. access to certain types of equipment. What are TWO ways that we can
facilitate this problem?
A. Body Weight exercises using, resistance bands in a home workout setting.

B. Buying them used free weights.

C. Completing as much of a fitness plan as possible during the allotted time

in class.
D. Both A and C.

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10. How are we assessing our weekly achievements during this unit?
1 pts.
A. Weekly fitness goal

B. The instructor will be assessing acheivements

C. If you do not do a minimum of 10 reps of pushups, you do not pass.

D. All of the above

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