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minutetime limitisup.
Page2 GOON
TheEncounter
byM.KendallHunt
1 Benjaminwalkedintothekitchen,blanched,andbackedoutofit,keepinghis
eyescarefullyaverted.Hehadforgottenthathistwoolderbrothershadbeen
homealoneforthepastmonth.Bothwerecollegestudents,homeforthesummer
toearnsomeextramoney."Andtodestroyourwayoflife,"Benjaminadded
silently.He,hismother,andyoungersisterhadarrivedhomefromtheir
grandmother'sverylatelastnight,adayearlierthantheywereexpected,andhe
wasthefirstonetoseethestateofthekitchen.Heknewhismotherwouldhavea
coronarywhenshesawit,andhemomentarilyrelishedthethoughtthatshe'd
makethempaydearlyforthedestruction.Buthehadtogetgoingsoheturnedhis
thoughtstobreakfast.
2 Littlethoughhewantedtodoit,heforcedhimselftowalkbackintotheroom.
Hehadtoeatsomethingbeforeleavingforhisnewjobatthecommunity
recreationcenterwherehewouldbegivingswimminglessonstoelementaryschool
students.Findinganythingediblewouldbethetrick.Hegrimacedwhenhisfeet
stucktothefloorashestartedtowardtherefrigerator.DevonandDamonmust
havespilledawholejarofhoneyandcleaneditupintheirusualhaphazardmanner,
leavingahealthycoatingthathadnowattractedalayerofdirtandasprinklingof
potatochips.Hewonderediftheyhadleftforworkearly,hopingtobeoutofthe
housebeforeMomsawthemesstheyhadmade.Heallowedhimselfabriefgrinas
hepicturedthemtryingtoofferheranacceptableexplanationforthedevastation
ofherkitchen.Itlookedliketheaftermathofapartythrownbyahordeofeight-
yearolds.
3 Everyavailablesurfacewascoveredwithdirtydishes,emptyplasticwrappers
andfrozenfoodcartons,andtwoscorchedpansweresoakinginthesink.Ablack
bananapeelwasdrapedcasuallyacrossanemptycerealbox.Takingasingle
breathwasenoughtoinformBenjaminthatthetrashhadlingeredtoolonginthe
kitchen,andthestovetopgaveampleevidenceofcookingexperimentsgone
wrong.
4 Benjaminbracedhimselfbeforeopeningtherefrigeratordoor,butthesight
andscentofitsinteriorstillsenthimreeling.Acloserinvestigationrevealeda
drawerfilledwithdecayingsaladgreens,probablythosethattheirmotherhad
purchasedandplacedthereamonthago.Twoorthreedishesheldremnantsof
earlierdinners:muchearlier,judgingbytheirfrostingofmold.FinallyBenjamin
unearthedajarofgrapejellyfromthebackoftherefrigerator.
5 Heknewitwouldbetoomuchtoexpecttofindasliceoffreshbread,sohe
Page3 GOON
inspectedthecabinetshelfthatcustomarilyheldcrackers.Insteadoftwoorthree
boxes,hefoundoneplasticwrappercontainingtwodiminutivecrackers.Hehad
determinedthathewouldhavepeanutbutterandjellyoncrackers,butwhenhe
openedthepeanutbutterjar,hediscoveredthatwasempty.Infact,itwasso
emptythatitsinteriorlookedalmostpolished.Sighing,hereturnedthejellytothe
refrigeratorandresignedhimselftoabreakfastoftwocrackers.
6 Fromupstairshecouldheartheclatteringoffeethurryingdownthehallway.
DevonandDamontryingtomakeabreakforit,hethought,shakinghishead.They
wouldhavebeenwisertoleaveatdawn.Astheystarteddownthestairs,their
mother'svoiceroseoverthenoiseoftheirdeparture,callingtothemtowaitand
havebreakfastwithher.
7 "Can't,Mom!'We'realreadylate!"calledDevon,andtheyresumedtheir
hurriedescape,burstingintothekitchenandheadingforthebackdoor.Theywere
notquickenough,however.Theyhadopenedthedoorandgottenpartwayacross
thepatiowhentheirmother'svoicestoppedthemintheirtracks.Eventhoughthe
morningwasalreadyhot,herwordshadanarcticchill.
8 "Comeinhere,gentlemen,"shecalledinadeceptivelygentletone."Weneed
totalk."Theywalkedslowlybackintothekitchen,headsdown,shouldersslumped.
Benjamingrinnedandsettledontotheonecleanchairhecouldfind.Hedidn'twant
tomissamomentoftheirencounter.
Page4 GOON
1 Whichwordmeansmostnearlytheoppositeofthewordhaphazardinparagraph2?
A Careless
B Irresponsible
C Entertaining
D Meticulous
2 Readthefollowingsentencefromparagraph2.
Hegrimacedwhenhisfeetstucktothefloorashestartedtowardtherefrigerator.
Fromthissentence,youcaninferthatBenjaminis
F veryfrightenedbyhisolderbrothers.
G disgustedbyhisolderbrothers'habits.
H amusedbyhisolderbrothers'habits.
J veryelatedbyhisolderbrothers.
3 Paragraph1wasprobablyincludedinorderto
A describethemaincharacter.
B describethemainsetting.
C introduceBenjamin'ssolution.
D introduceBenjamin'ssituation.
Page5 GOON
4 DevonandDamon'shousekeepingskillsareexposedbecause
F thefamilycomeshomeonedayearly.
G theirbrotherBenjamintellsonthem.
H theirmothercaughtthemsneakingout.
J theytriedtocookmealsforthemselves.
5 Howdoesparagraph3contributetothereader'sunderstandingoftheselection?
A ItgivesadditionalexplanationofwhyBenjaminisupset.
B IttellsDevonandDamon'ssideofthestory.
C ItclarifieshowlongBenjaminhasbeengone.
D Itinfluencesthereader'sopinionofBenjamin'smother.
6 Attheendoftheselection,Benjamin'smotherhasapparently
F sleptpoorlybecauseofthelongtrip.
G enjoyedthejokethathersonshaveplayed.
H becomeawareofthestateofthekitchen.
J spenthourscleaningthemessykitchen.
Page6 GOON
7 Withwhichofthefollowingstatementswouldtheauthormostlikelyagree?
A Patienceisnotalwaysavirtue.
B Ignoringobligationsisaproblem.
C Helpingotherscanbegratifying.
D Doingajobwellisitsownreward.
8 Theuseofthephrase"deceptivelygentletone"indicatesthattheboys'mother
F isseldomdeceptive.
G isnotupset.
H willnotbestern.
J willnotbegentle.
9 Afterreading"TheEncounter,"howwouldyoudescribeBenjamin'sattitudetowards
hisbrothers?Supportyouranswerwithevidencefromtheselection.
Page7 GOON
ChangeYourBadHabitstoGood
byRobertEpstein
1 AttheUniversityofCalifornia,mystudentsandIsurveyedmorethan2,000yearsofself-change
techniques--perhapsmostofthemajorself-changemethodsthathaveeverbeenproposedbyreligious
leaders,philosophers,psychologistsandpsychiatrists.Wealsoreviewedthescientificresearchliteratureon
self-change,atopicthatbehavioralscientistsbegantoexploreinearnestinthe1960s.
2 Hereiswhatwefound:Ofthehundredsofself-changetechniquesthathavebeensuggestedoverthe
centuries,perhapsonlyadozenaredistinctlydifferent.Manyhavenowbeensubjectedtoscientificstudy,
meaningthatresearchershavetriedtoseewhichonesworkbest.
3 Threedeservespecialmention:theyarepowerful,simpleandeasytolearn.Whatsmore,individuals
whohavemadesuccessfulchangesintheirlives--changesineatinghabits,exerciseregimens,career
paths,copingstrategies,andsoon--oftenreliedononeormoreofthesemethods.Togetyourselfstarted
inanewdirection,trytheThreeMs.
ModifyYourEnvironment
4 Peoplewhohavenevertriedthisareastoundedbytheenormouseffectitoftenhas.Oneof
mystudentsgotherselfbicyclingeverydaysimplybyputtingherbicycleinherdoorwaybeforesheleftfor
school.Whenshereturnedhome,thatwasthefirstthingshesaw,andthatsallsheneededtostartpedaling
away.Ihaveknownseveralpeoplewhohaveovercomenail-bitingsimplybybuying50nailfilesand
distributingthemeverywhere:intheirpockets,theirdesksandtheirbedrooms.Withanailfilealwayswithin
reach,theytendedtogroomratherthanbite.
5 Mychildrenhaveusedthissimpletechniquemanytimes.Justin,my17-year-old,oftenplacessmall
fluorescentremindernotesateyelevelontheinsideoftheframeofhisbedroomdoor.Arecentoneread
RemembertoshampoothedogonSaturday.
Page8 GOON
6 Thepowerofrearrangingonesspacehasbeenwelldemonstratedinstudiessinceitwasfirstreported
inthe1960s.PsychologistIsraelGoldiamondoftheUniversityofChicagotaughtthistechniquetopatients
withavarietyofpersonalproblems.Forexample,ayoungwomanwhohaddifficultystudyingmade
dramaticstrideswhenshegotabetterdesklampandmovedherdeskawayfromherbed.
7 PsychologistRichardStuartshowedinthe1960sthatoverweightpeoplecouldlosepoundsbymodifying
boththeireatingbehaviorandstimulusenvironment--forexample,eatingfromsmallerplatesand
confiningallfoodtothekitchen.Tochangeyourself,changeyourworld.
MonitorYourBehavior
8 Ihavebeenreadingresearchstudiesonself-monitoringfor20years,andIhaveconductedsome
myself.Tobehonest,Istilldonotfullyunderstandwhythistechniqueworks,butitdoes,andremarkably
wellformostpeople.Thefactis,ifyoumonitorwhatyoudo,youwillprobablydobetter.
9 Usegizmos.Ifyousayyouknowtoomuch,wearagolfcounteronyourwrist,andpressthecount
buttonwheneveryoucatchyourselfsayingyouknow.Illbetyouwillsayitlessfrequentlyinjustafew
days.Ifawristcounterisembarrassing,thenmakeasmalltearinapieceofpaperinyourpocketeachtime
yousayyouknow.Theresultisthesame:Youbecomemoreawareofwhatyouaredoing,andthat
makesyouperformbetter.
10 Iftechniqueslikethissoundsilly,keepinmindthatthepowerofself-monitoringhasbeendemonstrated
byavarietyofresearchconductedoverthelastfourdecades.InastudyIpublishedin1978withClaire
Goss,forexample,wetaughtafifth-gradeboytoratehisownclassroombehaviortwiceaday.Hesimply
checkedoffascoreforhimself,indicatinghowwell-behavedhehadbeeninthemorningorafternoon.With
hisawarenessincreased,hestayedinhisseatmorethanusualandcompletedmoreassignments.
11 AsimilarstudybyCanadianresearchersThomasMcKenzieandBrentRushallshowedthatteenagers
arrivedmorepromptlyataswimpracticewhentheyweregivenanattendancesheettorecordtheirarrival
times.SonyaCarrofSoutheasternLouisianaUniversityandRebeccaPunzo,aNewOrleansteacher,
reportedthatself-monitoringimprovesacademicperformanceinreading,mathematicsandspelling.Recent
researchevendemonstratedthatstudentswillcomposebetterstoriesgivenasimplechecklistthatincludes
elementsofgoodwriting.Dozensofstudieshavesimilarresults,allspurredbyheighteningourawareness
ofourbehavior.
MakeCommitments
12 Whenyoumakeacommitmenttoanotherperson,youestablishwhatpsychologistscallacontingency
ofreinforcementyouhaveautomaticallyarrangedforarewardifyoucomplyandapunishmentifyoudo
not.Itputssomepressureonyou,andthatisoftenjustwhatyouneed.
Page9 GOON
13 Forinstance,ifyouwanttoexercisemore,arrangetodoitwithafriend.Ifyoudonotshowup,your
friendwillgetangry,andthatmaybejusttherighttickettokeepingyoupunctual.Decadesofresearch
havedemonstratedthepowerofthisstrategy.Forexample,in1994DanaPutnamandotherresearchersat
theVirginiaPolytechnicInstituteandStateUniversityshowedthatpatientswhomadewrittencommitments
werefarmorelikelytotakeprescribedmedicinethanpatientswhohadnot.
14 Thereisgoodnewshereforallofus.Wecanmeetmanyofthedemandsandovercomemanyofthe
challengesoflifewithsimpleskills--straightforwardpracticesthatanyonecanmasterandthatdonot
requirewillpower--inotherwords,withskill,notwill.
ChangeYourBadHabitstoGoodbyRobertEpstein,copyright1998.Reprintedbypermissionofthe
author.Allrightsreserved.RobertEpstein,Ph.D.,isapsychologyprofessorandauthorofSelf-HelpWithout
theHypeandotherbooks.
TheStagesofCommittedChange
Nineteenth-centurypsychologistWilliamJames,agraduateofandprofessoratHarvardUniversity,studied
thescientificandhistoricaloriginsofhabits.Hewrites:
Whenwelookatlivingcreaturesfromanoutwardpointofview,oneofthefirstthingsthatstrikesusis
thattheyarebundlesofhabits.Inwildanimals,theusualroundofdailybehaviorseemsanecessityimplantedat
birthinanimalsdomesticated,andespeciallyinman,itseems,toagreatextent,tobetheresultofeducation.
Thehabitstowhichthereisaninnatetendencyarecalledinstinctssomeofthoseduetoeducationwouldby
mostpersonsbecalledactsofreason.Itthusappearsthathabitcoversaverylargepartoflife...
Regardlessofwhether,asWilliamJamesdescribesabove,ourbadhabitscometousnaturallyorare
learned,correctingthesehabitscanbealongandsometimesdifficultprocess.PsychologistJamesProchaska,
authorofChangingforGood,namesthefivestagesthatleadtotrulycommittedchangesinpeopleshabitsand,
eventually,intheirlives.Thestagesareasfollows:
1. Precontemplation--Thepersonseesnoneedforachangeinhabit.
2. Contemplation--Thepersonrecognizesthatthehabitexists.
3. Preparation--Thepersonplanstochangethehabitinthefuturebutdoesnotyettakeaction.
4. Action--Thepersonadmitstohavingabadhabitandbeginscorrectingthehabitwithpositivebehavior.
5. Maintenance--Thepersoncontinuesthenew,positivebehaviorforanextendedperiodoftime,usually
sixmonthsormore.
Prochaskasmodelissimplebuteffective,asitappliestoeveryoneintheprocessofchangingbadhabits--
eventopeoplewhostillhaventrecognizedtheirbadhabitsatall!
Page10 GOON
10 ReadthesentencefromParagraph8.
Tochangeyourself,changeyourworld.
Inthissentence,thewordworldisusedtomean
F planet.
G culture.
H surroundings.
J influences.
11 Basedoninformationpresentedinthepassage,whichtypeofpersonwould
havethemostdifficultychangingbadhabitsbyself-monitoring?
A someonewhohopestochangeinordertopleaseothers
B someonewhohasatalkative,outgoingpersonality
C someonewhodoesnotrecognizehispoorbehaviorwhenitoccurs
D someonewhodoesnotlikehispoorbehavior
12 InthesectionTheStagesofCommittedChange,JamesProchaskanamed
thefirststageofchangeprecontemplation.
WhichstatementbestexplainswhyProchaskachosethatword?
F Itusesthelanguageofthescientificcommunity.
G Ithelpstodefinetheupcomingstages.
H Itservestoidentifytheperiodbeforeapersondecidestochange.
J Itconveystheideathatchanginghabitsisfairlysimple.
Page11 GOON
13 InChangeYourBadHabitstoGood,howdoestheauthorbestenhancethe
credibilityofhisclaims?
A bysuggestingbooksforadditionalreadingonthesubject
B bymentioninginstancesthathaveoccurredinhishome
C bydescribinghisowneducationalbackground
D bydiscussingarangeofexpertsandtheirresearch
14 Readthesentence.
Whatsmore,individualswhohavemadesuccessfulchangesintheirlives--changes
ineatinghabits,exerciseregimens,careerpaths,copingstrategies,andsoon--
oftenreliedononeormoreofthesemethods.
Whatisthemeaningofthewordregimensasusedinthissentence?
F courses
G policies
H routines
J treatments
15 Theauthorappearsqualifiedtoendorseself-changetechniquesbecausehe
A knowspeoplewhohavehadsuccess.
B knowspeoplewanttochangethemselves.
C hasbeenstudyingthissubjectformanyyears.
D hasbeenreadingsomearticlesaboutthissubject.
Page12 GOON
16 AccordingtothelistinTheStagesofCommittedChange,amanwhois
puttingapennyinajareverytimehebiteshisnailsisinwhichstage?
F Precontemplation
G Contemplation
H Preparation
J Action
17 Readthissentencefromthepassage.
Whenyoumakeacommitmenttoanotherperson,youestablishwhatpsychologists
callacontingencyofreinforcementyouhaveautomaticallyarrangedforarewardif
youcomplyandapunishmentifyoudonot.
Whatdoesthesentenceabovetellreadersaboutmakingacommitment?
A Acommitmentusuallygivesyouareward.
B Acommitmentforcesyoutodependonafriend.
C Acommitmentchangesyourbehaviorimmediately.
D Acommitmentmakesyouresponsibletosomeoneelse.
Page13 GOON
Readtheselectionandchoosethebestanswertoeachquestion.
Carlowrotethisstoryaboutaboywithaproblem.ReadCarlo'sstoryandlookforany
correctionsheshouldmake.Thenanswerthequestionsthatfollow.
AProblem
(1)EnriquehandedfourticketstoMr.Blairforhisfamilyandnoddedatthem
cheerfully.(2)HeenjoyedsellingticketsfortheschoolBasketballgames.(3)Ashis
Englishteachersteppeduptothetable,hefeltleastcomfortable,however.
(4)TherewasanacademiccompetitionthisSaturday,andheknewhisteacherwas
expectinghimtogo.
(5)"Enrique,neitheryounorJavierhaveturnedinyourpermissionslipfor
Saturday.(6)Aren'tyouplanningtoattend?"
(7)"Ifwecan,"Enriqueassuredher,becausehereallydidwishtogo.
(8)However,bothheandhisbrotherJavierwerealsosupposedtoworkatthere
uncle'sstoreonSaturday.(9)Hisregularclerksweregoingoutoftown
unexpectedly,sohisunclehadsaidnothingaboutneedinghisnephewsuntil
yesterdayaboutneedingthemtoworkforhisregularclerks.(10)Nowtheywere
trapped.(11)Nomatterwhattheydid,theywouldletdowneithertheirUncleor
theirteacher.
(12)Enriquesquaredhisshouldersashethoughtabouttheproblem.
(13)Surelytheycouldworkoutsomething.(14)Perhapshecouldworkatthe
store.(15)PerhapsJaviercouldgotothecompetition.
(16)"Atleastoneofuswillbethere,"heannouncedfirmly,certainthathe
couldworkitout.
Page14 GOON
18 Whatchange,ifany,shouldbemadeinsentence3?
F Changehistohe's
G Changefelttofeels
H Changeleasttoless
J Nochangeshouldbemade.
19 Whatchange,ifany,shouldbemadeinsentence5?
A Changeneithertoeither
B Changehavetohas
C Changeyourtoyou're
D Nochangeshouldbemade.
20 Whatchange,ifany,shouldbemadeinsentence8?
F Changehetohim
G Changetheretotheir
H Changeuncle'stoUncle's
J Nochangeshouldbemade.
Page15 GOON
21 Whatisthecorrectwaytowritesentence9?
A Hisuncle'sregularclerksweregoingoutoftownunexpectedly,whichhejust
foundoutaboutyesterday,sohisuncleneededhisnephewstoworkforhis
regularclerks.
B Hisregularclerksweregoingoutoftownunexpectedly,sohisunclehadsaid
nothingaboutneedinghisnephewsuntilyesterdayaboutthemworkingforhis
regularclerks.
C Hisunclesaidnothingabouthisregularclerksgoingoutoftownuntilyesterday,
soheneededhisnephewstoworkforhisregularclerks.
D Hisregularclerksweregoingoutoftownunexpectedly,sohisunclehadsaid
nothingaboutneedinghisnephewsuntilyesterday.
22 Whatchange,ifany,shouldbemadeinsentence10?
F Changetheytotheir
G Changeweretoare
H Changetrappedtotraps
J Nochangeshouldbemade.
23 Whatisthecorrectwaytowritesentences14and15?
A PerhapshecouldworkatthestoreandJaviercouldgotothecompetition.
B Perhaps,atthestore,hecouldworkwhileJaviergoestothecompetition.
C Hecould,perhaps,gotothecompetitionandJavier,perhaps,couldworkinthe
store.
D Perhapshecouldworkatthestore,andJaviercouldgotothecompetition.