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Law of Overload
Law of Reversibility
You know the saying, "If you do not use it, you lose it."
If athletes are not training regularly, there is no need
for their bodies to adapt. Be creative and innovative in
getting your athletes to train and compete more often.
Increased training frequency will not only help them
improve their athletic performances, but their fitness
levels will improve as a direct result of increased
training. That will have a positive impact on their overall
quality of life — they'll be healthier.
Law of Specificity
Principle of Individualism
11 9 1
11 13 3
12 13 2
15 13 2
Principle of Variety
Law of Overload
Law of Reversibility
Law of Specificity
• Specific training load produces specific response and
adaptations
• General training prepares athletes for specific
training
• Greater the volume of general training, greater the
capacity for specific training
Principle of Individualism
Principle of Variety
Training Periods
• Short period
• The goal of this period is rest and physical and
mental recovery of the athlete