What is your intention for the Radiance Mini?

What is your reason for participating in this (Your WHY)?

Who is holding you accountable through this process?

What is your commitment level? __________%

I _______________________ commit to playing the Radiance Mini-

Course full out for thirty days, to completing each challenge with all
my heart, and for sharing the benefits of my process with those I love.
My word is my bond.

Signed: __________________________________________________

DISCLAIMER:
The Radiance MiniCourse and the Sparkle & Slay SuperCourse were intended for physically, mentally, and emotion-
ally healthy individuals. The self-help information contained within this program is for informational purposes
only and should not be used to replace the specialized training and professional judgment of a health care or mental
health care professional. Debbie Denova can not be held responsible for the use of the information provided. Please
always consult a trained mental health professional before making any decision regarding treatment of yourself or
others. The Radiance MiniCourse and the Sparkle & Slay SuperCourse are not substitutes for professional assis-
tance. Please consult a mental health care professional and a physician before beginning this or any other self-help
program or physical fitness workout. If you are in need of help, please contact a Crisis Clinic or a qualified mental
health care provider.
The SuperBody Playsheets
INSTRUCTIONS: The SuperBody Playsheet is intended as the second in a 3-step process
for the Radiance Workout. STEP ONE: Watch the 3 Radiance video modules while following
along to complete the playsheets. STEP TWO: Complete tall nine of the other Radical Radiance
challenges. STEP THREE: Enjoy the Radiance Workouts and Workins at least 3 days per week
for a 21- to 60-day period.

Please make sure you allot 30 minutes of uninterrupted, contemplative time for completion of these
playsheets. The deeper you go, the greater your transformational shifts!

1.
1 Think ahead to 10 years from this moment. If your Higher Self were running your life,
free from fear and limitation, what would the picture of your life look like? Use this
space and/or a separate piece of paper to write your ideal vision as a present-tense I am
statement using vivid detail. _________________________________________________
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The SuperBody playsheet is an excerpt from the

SuperBody playbook. Get the full experience with the
S&S Supercourse.
The SuperBody Playsheets pg. 2

1.
2 A. The first step in slaying your limiting beliefs is to identify them. Use this space and/
or a separate piece of paper to list the limiting beliefs and negative mental programs that
disrupt your peace. Give yourself time to go deep, unearthing each offending thought.
As you record the list, leave two lines of space after each, and write a present-tense coun-
ter mantra. For example, LIMITING BELIEF: I never make enough money. COUNTER
MANTRA: Money flows to me freely and in abundance. __________________________
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B. Identify a kingpen limiting thought that is thematic across the greatest number of
your limiting thoughts. Examples: I am not enough. OR I dont have time.
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C. Identify your most powerful counter key mantra in response to the greatest kingpen
limiting belief you identified in 2B. Your key mantra should be short and simple
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The SuperBody playsheet is an excerpt from the

SuperBody playbook. Get the full experience with the
S&S Supercourse.
The SuperBody Playsheets pg. 3

1.
3 Gratitude is a powerful form of magic that when applied unceasingly in the way of
radical gratitude can transform your whole world. Use this space and/or a separate
piece of paper to create a very specific list of items or ideas for which you are grateful.
Go deep. Instead of I am grateful for my kids, for example, say, I am so grateful for
the way my kids wake me in the morning by climbing under the covers and snuggling up
tight. ___________________________________________________________________
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1.
4 The energy of negative judgment and resentment will disrupt our experience of peace
and wellbeing. Use this space and/or a separate piece of paper to create a list of
judgments, resentments and grudges that you hold toward yourself or others. Do this
with the intention of releasing them from your space through forgiveness. ____________
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2.
5 Givers gain, and what you give energetically will come back to you through the Law of
Attraction. With gratitude that this or something better is already done, use this space
and/or a separate piece of paper to write blessings for yourself and/or others. ________
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The SuperBody playsheet is an excerpt from the

SuperBody playbook. Get the full experience with the
S&S Supercourse.
What is it?
The Sparkle & Slay Supercourse is an online guided exploration in creating
alignment, authenticity, and bliss in every area of life.

Participants are invited to benefit from a unique fusion of cutting-edge performance

strategies and time-tested secrets from spiritual psychology, positive psychology,
neuro-linguistic programming, personal development, wellness, health & fitness, and
more.

Because the system is designed to have participants live through their authentic
individuality, each participant creates a completely customized experience that
addresses her own needs, desires, and overall vision. All strategies are vetted both
by science and through practical application over time; so, participants can feel
confident that the system is composed of proven methods that actually work. In
fact, through the S&S Supercourse, practically any heartfelt vision is possible IF the
participant is ready, willing, and able.
Whos it for?
The S&S Supercourse was designed for the modern woman who wants to shine
like a goddess and live like a boss. Whether you are a woman who desires to
return to a level of sparkle and fulfillment that has been sapped by the passage
of time or life events like marriage, parenthood, or unfulfillling work OR you are
someone who would like to achieve personal fulfillment on a level never yet
achieved, the S&S Supercourse is for you.

The S&S Supercourse is NOT for you if you are not fully committed to shifting
powerfully into your most radiant self, you are unwilling or unable at this time to
set a clear and definite vision of where you want to be in life, or you are unwilling to
take full responsibility for your life and its unfoldment.

The S&S Supercourse was designed for mentally and physically healthy women who
have been cleared by their healthcare professional for physical exercise and guided
meditation.

Whats involved?
The S&S Supercourse is intended to be a 90-day experience packed with challenges and
inner- AND outer-body exercises designed to take YOUR life to a level yet unexperienced.
Look, perform, feel at your very best by investing less than an hour per day and releasing
all the time- and energy-consuming components of your life that no longer serve you.

Whats included?
1 Starter Video MasterClass
1 Sparkle & Slay Playbook
5 Weekly Video Modules
The SuperBody Metaphysical Fitness System, which includes:
-5 high intensity interval training turbo workouts (22 minutes each)
-5 innerbody guided workin meditations
1 Super Habit Builder Checklist
Private Facebook Group support exclusively for S&S members
 About Debbie
D ebbie Denova-Baker, the
Mommilosopher, is a wife,
homeschooling mom of 3, blogger,
and Transformation Coach, who has
obtained multiple certifications in
wellness coaching, personal training,
and group exercise.

She is Founder & Creator of Project

SuperBody, the first metaphysical
fitness system designed to enhance
vitality and performance in every
area of life, through both inner- and
outerbody exercises.

Debbie is the co-founder and

former Editor in Chief of Louisiana
FitLife Magazine; former multiple franchise owner of Koko FitClubs of
Houma, Thibodaux, Baton Rouge, and Mandeville; and former international
fitness spokesmodel. She is a multiple award-winning entrepreneur, voted
Sophisticated Woman magazines Enterprising Woman of the Year 2013.

Debbie has formal education in Spiritual Psychology through the Masters

program at the University of Santa Monica, California, as well as informal
training in personal development through education programs that include:
Landmark, PSI, and Insight. She has been a student of personal development
for over 23 years, studying such topics as: mindfulness, intuition, transcendental
meditation, neuro-linguistic programming, energy healing, and principles of
positive psychology.

Currently Debbie is developing an online education supercourse called Sparkle

& Slay, designed for the modern woman who wants to shine like a goddess and
live like a boss. She is also co-founder of the Going Goddess Tribe, a Facebook
group for women who are dedicated to living through magic and bliss.

Debbie has devoted her life to being an innovative servant thought leader for
awakening minds who want more LIFE out of life. Her dream-come-true is
teaching optimal living principles to her littles from home and sharing high-
lights and insights with her readers.