NutritionalInformation Aroma - Espress.bar

NUTRITIONAL INFORMATION
sandwiches
calorie counts based on personal size on multi-grain bread
substitute wheat or white add 30-40 cals
breakfast egg salad italian - goat cheese italian - feta grilled chicken
breast
omelette, parsley, cream chives, tomato pesto spread, tomato, basil, pesto spread, tomato, basil, bocconcini, arugula, roasted
cheese, lettuce, tomato, pickle goat cheese feta red pepper, aroma sauce
CALORIES FAT CALORIES FAT CALORIES FAT CALORIES FAT CALORIES FAT
250 13 g 300 9g 310 16 g 290 16 g 360 19 g
SATURATED FAT CHOLESTEROL SATURATED FAT CHOLESTEROL SATURATED FAT CHOLESTEROL SATURATED FAT CHOLESTEROL SATURATED FAT CHOLESTEROL
8g 225 mg 3g 215 mg 8g 45 mg 8g 29 mg 7g 63 mg
PROTEIN CARBOHYDRATES PROTEIN CARBOHYDRATES PROTEIN CARBOHYDRATES PROTEIN CARBOHYDRATES PROTEIN CARBOHYDRATES
14 g 34 g 12 g 34 g 15 g 36 g 22 g 34 g 34g 35 g
SODIUM FIBRE SODIUM FIBRE SODIUM FIBRE SODIUM FIBRE SODIUM FIBRE
630 mg 2g 640 mg 2g 700 mg 2g 572 mg 2g 894 mg 2g
avocado grilled albacore tuna turkey blt aroma A.C.E

portobello
housemade avocado spread, arugula, pickle, red sliced turkey, turkey bacon, avocado, chicken, egg,
sun dried tomato spread, feta
hard-boiled egg, tomato, red onion, aroma sauce lettuce, tomato, mayonnaise arugula, aroma sauce
cheese, alfalfa sprouts, basil
onion, jalapeo
260 15 g 290 14 g 310 20 g 280 17 g 350 20 g
14 g 39 g 12 g 39 g 18 g 35 g 15 g 36 g 25 g 37 g
sandwiches
calorie counts based on personal size on multi-grain bread
substitute wheat or white add 30-40 cals
smoked salmon steak and egg philly steak * Nutritional information contained in this presentation is based on
information provided to for Aroma Espresso Bar Canada Inc. by the
cream cheese, lettuce, sauted red pepper sauted red pepper and onion, suppliers who supply and/or manufacture food and related products
tomato, red onion and onion, aroma sauce swiss cheese, aroma sauce for Aroma Espresso Bar Canada Inc. All nutritional information
contained herein is based on standard product formulations. Aroma
Espresso Bar Canada Inc. attempts to provide product information that
CALORIES FAT CALORIES FAT CALORIES FAT is as complete and accurate as possible, however, it cannot and does
350 19 g 400 22 g 400 22 g not warrant or represent that any product information herein
contained is accurate, complete or current. Variations in product
SATURATED FAT CHOLESTEROL SATURATED FAT CHOLESTEROL SATURATED FAT CHOLESTEROL
information may occur from time to time and location to location due
13 g 43 mg 7g 95 mg 7g 95 mg to various differences, including those in relation to suppliers,
PROTEIN CARBOHYDRATES PROTEIN CARBOHYDRATES PROTEIN CARBOHYDRATES
ingredients, recipes, assembly at restaurant level, season of the year,
and other factors. Certain menu items or variations thereof may vary
18 g 35 g 40 g 35 g 39 g 35 g from store to store and may not be available at all locations. New
SODIUM FIBRE SODIUM FIBRE SODIUM FIBRE product introduction and/or product changes during the life of this
996 mg 996 mg 2g publication may cause the information to be incomplete or in
746 mg 2g 2g accurate. Information is subject to change at any time.
aroma signatures
bureka treat fig and goat warm moroccan- aroma hash shakshuka
cheese sauted chicken, turkey,
savoury Bulgarian pastry croissant spiced chicken and potato hash, arugula, 2 eggs in a warm red pepper
with feta cheese, stuffed
with hard-boiled egg,
bowl sunny side up egg, toast, and tomato stew, served
natural fig jam, goat cheese, tomato, cucumber, red onion, yogurt, za'atar, syrup, with tahini and bread
tomato, pickle, and tahini
arugula, grilled red onion, carrot, parsley, mint, served with served with housemade
balsamic lemon olive oil dressing
tahini
CALORIES FAT CALORIES FAT CALORIES FAT CALORIES FAT
CALORIES FAT
850 68 g 420 36 g 720 39 g 620 30 g 263.6 13.1 g
SATURATED FAT CHOLESTEROL SATURATED FAT CHOLESTEROL SATURATED FAT CHOLESTEROL SATURATED FAT CHOLESTEROL
SATURATED FAT CHOLESTEROL
10 g 252 mg 45 g 98 mg 7g 114 mg 8g 238 mg 8.2 g 49.2 mg
PROTEIN CARBOHYDRATES
PROTEIN CARBOHYDRATES PROTEIN CARBOHYDRATES PROTEIN CARBOHYDRATES PROTEIN CARBOHYDRATES
15 g 59 g 39 g 60 g 18 g 60 g 14.8 g 19.9 g
21 g 66 g
SODIUM FIBRE
SODIUM FIBRE SODIUM FIBRE SODIUM FIBRE SODIUM FIBRE
1258 mg 2g 537 mg 4g 2357 mg 10 g 1468 mg 4g 185 mg 0.1 g
salads
calorie counts include dressing
aroma special aroma special warm chickpea organic kale and sweet potato
albacore tuna feta cheese portobello lentil
mixed greens, tomato,
mixed greens, hard-boiled mixed greens, hard-boiled carrots, red onion, served baby kale, grilled portobello sweet potato roasted in-
egg, tomato, cucumber, red egg, tomato, cucumber, red with balsamic vinaigrette and red pepper, goat cheese, house, black lentils, arugula,
onion, olives, albacore tuna, onion, olives, feta cheese, served with granola, goat cheese, red
served with balsamic served with balsamic balsamic vinaigrette onion, served with lemon
vinaigrette vinaigrette olive oil dressing
310 8g 240 17 g 770 10 g 190 9g 430 11 g
18 g 12 g 15 g 38 g 15 g 37 g 13 g 11 g 16 g 53 g
mediterranean freekeh quinoa warm grilled mixed greens

pasta chicken
freekeh, black quinoa, sprouted roasted eggplant, tomato, tomato, carrot, red onion,
brown rice, organic baby kale, cucumber, red onion, mint, served with balsamic
tri-colour fusilli, arugula, roasted tomato, cucumber, carrot, pickle, mixed greens, tomatoes,
red pepper, peas, olives, red red onion, parsley, zaatar, labneh served with herb dressing vinaigrette
onion, basil, feta cheese, zaatar, carrots, red onion, served
cheese, served with lemon olive oil with balsamic vinaigrette
served with lemon olive oil dressing
dressing
800 20g 390 10 g 350 2g 200 2g 80 1g
25 g 86 g 9g 46 g 4g 22 g 20 g 13g 2g 11 g
salads
calorie counts include dressing
classic caesar chopped

*N
utritional information contained in this presentation is based on
romaine lettuce, garlic tomato, cucumber, red onion, information provided to for Aroma Espresso Bar Canada Inc. by the suppliers
croutons, parmesan cheese, carrot, parsley, mint, served who supply and/or manufacture food and related products for Aroma
served with caesar dressing with tahini Espresso Bar Canada Inc. All nutritional information contained herein is
based on standard product formulations. Aroma Espresso Bar Canada Inc.
attempts to provide product information that is as complete and accurate
CALORIES FAT CALORIES FAT
as possible, however, it cannot and does not warrant or represent that any
product information herein contained is accurate, complete or current.
390 8g 170 1g Variations in product information may occur from time to time and location
SATURATED FAT CHOLESTEROL SATURATED FAT CHOLESTEROL to location due to various differences, including those in relation to
4g 15 mg 0g 0 mg suppliers, ingredients, recipes, assembly at restaurant level, season of the
year, and other factors. Certain menu items or variations thereof may vary
PROTEIN CARBOHYDRATES PROTEIN CARBOHYDRATES
from store to store and may not be available at all locations. New product
8g 17 g 3g 14 g introduction and/or product changes during the life of this publication may
SODIUM FIBRE SODIUM FIBRE cause the information to be incomplete or in accurate. Information is subject
370 mg 2g 25 mg 3g to change at any time.
soup
calorie counts measured for one cup
lentil chicken pumpkin, roasted red pepper forest

quinoa carrot, and gouda mushroom
sweet potato
240 5g 180 2g 190 7g 270 17 g 310 23 g
0g 0 mg 0g 28 mg 1g 0 mg 7g 43 mg 14 g 71 mg
13 g 36 g 16 g 24 g 3g 30 g 4g 23 g 4g 23 g
pastries
values calculated for one baked pastry*
alfajores coconut brownie cheese danish cheese

orange cake raisin roll
240 9g 550 30 g 360 23 g 290 18 g 360 14 g
5g 55 mg 10 g 66 mg 13 g 79 mg 11 g 48 mg 8g 68 mg
3g 40 g 9g 70 g 5g 38 g 5g 28 g 10 g 49 g
chocolate butter almond sugar free date pastry

croissant croissant croissant cookie
530 30 g 290 25 g 360 40 g 50 3g 420 25 g
17 g 40 mg 14 g 52 mg 18 g 85 mg 1g 7 mg 13 g 58 mg
8g 58 g 7g 36 g 12 g 50 g 1g 5g 5g 39 g
pastries
values calculated for one baked pastry*
biscotti almond apple bureka multigrain

chocolate cinnamon savoury Bulgarian pastry croissant
croissant walnut with feta cheese
danish
80 4g 600 40 g 460 21 g 800 56 g 350 33 g
1g 6 mg 18 g 85 mg 18 g 85 mg 8g 40 mg 12 g 85 mg
2g 8g 12 g 48 g 12 g 48 g 12 g 60 g 15 g 46 g
14mg 0g 305mg 0g 305 mg 0g 960 mg 0g 836 mg 3g
pistachio carrot
croissant cake
* Nutritional information contained in this presentation is based on

CALORIES FAT CALORIES FAT
information provided to for Aroma Espresso Bar Canada Inc. by the suppliers who supply and/or
470 28 g 300 17 g manufacture food and related products for Aroma Espresso Bar Canada Inc. All nutritional information
SATURATED FAT CHOLESTEROL SATURATED FAT CHOLESTEROL
contained herein is based on standard product formulations. Aroma Espresso Bar Canada Inc.
attempts to provide product information that is as complete and accurate as possible, however, it
11 g 52 mg 3g 31 mg cannot and does not warrant or represent that any product information herein contained is accurate,
PROTEIN CARBOHYDRATES PROTEIN CARBOHYDRATES complete or current. Variations in product information may occur from time to time and location to
location due to various differences, including those in relation to suppliers, ingredients, recipes,
8g 37 g 5g 37 g assembly at restaurant level, season of the year, and other factors. Certain menu items or variations
SODIUM FIBRE SODIUM FIBRE thereof may vary from store to store and may not be available at all locations. New product
290 mg 0g introduction and/or product changes during the life of this publication may cause the information to
179 mg 0g be incomplete or in accurate. Information is subject to change at any time.
breakfast
calorie counts based on multi-grain bread. substitute whole wheat or white add 30-40 cals
aroma all day french toast shakshuka aroma hash breakfast

powerbreakfast sandwich
2 eggs - any style, mixed fresh seasonal fruit, 2 eggs in a warm red pepper sauted chicken, turkey, and
greens, tomato, cucumber, housemade whipped cream, and tomato stew, served potato hash, arugula, sunny side omelette, parsley,
carrot, olives, feta cheese, syrup with tahini and bread up egg, toast, yogurt, za'atar, cream cheese, lettuce,
tomato, pickle
cream cheese, avocado spread syrup, served with housemade (personal size)
and bread lemon olive oil dressing
720 21 g 430 15 g 620 13 g 612 30 g 250 13 g
18 g 17 g 11 g 63 g 15 g 20 g 18 g 59 g 14 g 34 g
398 mg 4g 321 mg 4g 185 mg 0g 1468 mg 4g 630mg 2g
egg salad steak and egg egg and cheese classic breakfast
sandwich sandwich croissant breakfast on the go
tomato, chives sauted red pepper omelette, swiss cheese 2 eggs - any style with scrambled egg, tomato,
(personal size) bread, butter, and jam cucumber, tahini, served
and onion, aroma sauce to go with lemon olive oil
(personal size) dressing
300 9g 400 22 g 430 41 g 540 17 g 260 31 g
12 g 34 g 39 g 35 g 25 g 38 g 24 g 72 g 12 g 15 g
breakfast
organic muesli fresh
oatmeal seasonal *N
utritional information contained in this presentation is based on
yogurt, fresh seasonal information provided to for Aroma Espresso Bar Canada Inc. by the suppliers
oats, brown sugar,
thompson raisins, dried
fruit, granola, served fruit who supply and/or manufacture food and related products for Aroma
with honey Espresso Bar Canada Inc. All nutritional information contained herein is
apple, flax seeds, sunflower (small size)
seeds based on standard product formulations. Aroma Espresso Bar Canada Inc.
attempts to provide product information that is as complete and accurate
CALORIES FAT CALORIES FAT CALORIES FAT as possible, however, it cannot and does not warrant or represent that any
product information herein contained is accurate, complete or current.
360 6g 310 12 g 130 0g Variations in product information may occur from time to time and location
SATURATED FAT CHOLESTEROL SATURATED FAT CHOLESTEROL SATURATED FAT CHOLESTEROL to location due to various differences, including those in relation to
1g 0 mg 5g 7 mg 0g 0 mg suppliers, ingredients, recipes, assembly at restaurant level, season of the
year, and other factors. Certain menu items or variations thereof may vary
from store to store and may not be available at all locations. New product
11 g 69 g 17 g 84 g 1.6 g 32 g introduction and/or product changes during the life of this publication may
SODIUM FIBRE SODIUM FIBRE SODIUM FIBRE cause the information to be incomplete or in accurate. Information is subject
0 mg 10 g 121 mg 6g 24 mg 3g to change at any time.
aroma kids
served with juice, chocolate milk, or hot chocolate, and an aroma chocolate cookie or a fruit kabob
values do not include drink items, cookie or fruit kabob*
grilled cheese french toast pasta in warm
sandwich with fruit red pepper
and cucumber includes and tomato
hard-boiled eggs sauce
sticks
CALORIES FAT CALORIES FAT CALORIES FAT
300 18 g 320 17 g 520 19 g
SATURATED FAT CHOLESTEROL SATURATED FAT CHOLESTEROL SATURATED FAT CHOLESTEROL
8g 43 mg 5g 178 mg 2g 17 mg
21 g 47 g 12 g 78 g 18 g 93 g
SODIUM FIBRE SODIUM FIBRE SODIUM FIBRE
524 mg 2g 476 mg 4g 738 mg 4g
dressings & bread

values below are for one serving size of dressing and one slice of bread
MENU ITEM CALORIES FAT (g) SATURATED FAT (g) CHOLESTEROL (mg) PROTEIN (g) CARBOHYDRATES (g) SODIUM (mg) FIBRE (g)
Balsamic, Low Fat 50 2.5 0.4 0.0 0.1 7.0 140.0 0 .0
Caesar Dressing 220 24 3.0 20.0 1.0 0.0 230 0.0
Tahini Dressing 135.2 12.0 1.6 0.0 3.9 5.2 96.5 1.1
Lemon Olive Oil Dressing 223.4 21.8 3.1 0.0 0.1 1.8 1067.30 1.1
Yogurt Tahini 812.34 68.82 14.52 46.2 31.49 50.07 211.2 4.25
Tofu (substitute) 137.6 8.5 1.6 0.0 13.8 2.1 15.9 0.0
Whole Wheat Bread 158.32 1.44 0.72 0.0 5.76 30.94 331.04 1.44
Multi Grain Bread 120.28 2.17 0.0 0.0 9.114 15.93 288.3 7.19
White Bread 150.66 0.74 0.0 0.0 5.61 30.44 378.2 3.53
hot drinks
calorie counts measured for medium size (16 oz.)
mocha brazilian hot hot apple

aroma coffee cider
hazelnut chocolate
latt
460 - 480 27 g 450-470 23 g 420 16 g 600-620 26 g 210 0g
17 g 71 mg 14 g 50 mg 12 g 44mg 16 g 51 mg 0g 0 mg
17 g 38g 17g 43 g 14 g 54 g 16 g 46 g 0g 51 g
chai london fog affogato matcha chicken

latt green tea broth
latt
360 11 g 250 7g 120 5g 380 13 g 30 2g
7g 43mg 4g 25mg 2g 9 mg 8g 50 mg 1g 0 mg
13 g 52 g 8g 39 g 2g 15g 17 g 46 g 2g 2g
156 mg 0g 97 g 0g 39 mg 0g 182 mg 2g 1284 mg 0g
hot drinks
cappuccino latt espresso macchiato espresso

(single) (single) con panna
(single)
220 10 g 240 11g 5 0g 10 0g 30 3g
7g 39 mg 43mg 0g 0 mg 0g 2 mg 2g 10 mg
7g
13 g 18 g 14g 19 g 0g 1g 1g 2g 1g 1g
144 mg 0g 157 mg 12 g 0mg 0g 7 mg 0g 4 mg 0g
cortado canadiano americano brewed caf au lait
70 28 g 70 2g 10 0g 0-5 0g 130 7g
2g 11 mg 1g 7 mg 0g 0 mg 0g 0 mg 4g 25mg
4g 6g 3g 5g 1g 2g 0g 0g 8g 10g
40 mg 0g 27 g 0g 1 mg 0g 12 mg 0g 97 mg 0g
hot drinks
measured for small cups (12 oz.) and large cups (20 oz.)
add: aromaboost - protein / antioxidant / energy 15-60 cals yogurt 30 cals vanilla ice cream
scoop - 110 cals espresso shot - 5 cals flavour shot: vanilla, hazelnut, caramel - 40-150 cals
Cappuccino (small) 160 8 5 28 10 13 105 0
Cappuccino (large) 280 13 8 50 16 23 183 0
Latt (small) 180 9 5 32 11 15 118 0
Latt (large) 320 15 10 57 19 26 210 0
Espresso (double) 10 0 0 0 1 1 1 0
Macchiato (double) 30 1 1 4 2 3 14 0
Espresso Con Panna (double) 50 4 3 15 1 2 6 0
Canadiano (large) 90 4 2 14 6 9 53 0
Brewed (small) 0-5 0 0 0 0 0 9 0
Brewed (large) 5-10 1 0 0 1 0 16 0
Caf au lait (small) 100 19 7 63 34 35 894 2

Caf au lait (large) 280 17 30 40 15 36 837 2
aroma coffee (small) 300-310 22 7 95 39 35 996 2
aroma coffee (large) 570-580 9 3 215 12 34 640 2
hot drinks
measured for small cups (12 oz.) and large cups (20 oz.)
add: aromaboost - protein / antioxidant / energy 15-60 cals yogurt 30 cals vanilla ice cream scoop - 110 cals
espresso shot - 5 cals flavour shot: vanilla, hazelnut, caramel - 40-150 cals
Mocha (small) 330-340 8 5 28 10 13 105 0
Mocha (large) 450-470 13 8 50 16 23 184 0
Brazilian Hazelnut Latt (small) 330 12 9 33 11 44 206 0

Brazilian Hazelnut Latt (large) 530 21 15 58 19 66 332 0
Hot Chocolate (small) 450-470 24 15 44 14 43 173 0
Hot Chocolate (large) 800-830 31 19 70 22 54 268 0
Chai Latt (small) 260 9 5 32 10 36 117 0
Chai Latt (large) 460 14 9 53 16 67 195 0
London Fog (small) 170 5 3 18 5 26 69 0
London Fog (large) 330 9 5 32 10 51 125 0
Matcha Latt small) 270 9 6 35 12 33 130 1

Matcha Latt (large) 460 16 10 60 20 57 221 2
Hot Apple Cider (small) 160 0 0 0 0 51 49 0
Hot Apple Cider (large) 460 0 0 0 0 64 61 0

cold drinks
milks - skim minus 25-130 cals soy, lactose-free, almond minus 10-260 cals
BLENDED DRINKS
ice ice ice ice ice

aroma aroma chocolate brazilian aroma float
light hazelnut latte
380 9g 200 2g 400 13 g 410 14 g 360 12 g
6g 27 mg 1g 11 mg 5g 30 mg 11 g 30 mg 7g 29 mg
8g 50 g 10 g 28 g 10 g 61 g 9g 61 g 7g 55 g
210mg 0g 209 mg 12 g 229 mg 2g 253 mg 0g 207 mg 0g
OVER ICE
ice
lemon mint iced iced iced iced
brewed americano latte / chai latte
cappuccino
110 0g 0-5 0g 10 0g 200 10 g 280 10 g
2g 27 g 0g 0g 1g 2g 12 g 16 g 11 g 38g
7 mg 1g 12 g 0g 1 mg 0g 133 mg 0g 132 mg 0g
cold drinks
OVER ICE
iced iced ice matcha ginger &

berry tea tea
lemonade peach/
latte turmeric
mixed berry

80 0 0 0 280 10 50 0
0g 0 0g 0 6g 36 0g 0
2g 19 0g 0 12 g 34 0g 13
4 mg 0 0mg 0 1320mg
mg 2 0mg 0
real fruit smoothies

Smoothies are dairy-free, all-natural, with no sugar added
mango mixed mixed mango

berry berry & kale
& beet

260 0g 260 0g 290 0g 290 0g
0g 0mg 0g 0mg 0g 0mg 0g 0mg
1g 65 g 2g 63 g 2g 69 g 2g 66 g
0 mg 2g 12 mg 2g 28 mg 4g 4 mg 2g
cold drinks
calorie counts measured for large sizes (20 oz.) with the exception of juices
add: aromaboost - protein / antioxidant / energy 15-60 cals yogurt 30 cals vanilla ice cream scoop - 110 cals
espresso shot - 5 cals flavour shot: vanilla, hazelnut, caramel - 40-150 cals
Lemonade (12 oz. only) 170 0 0 0 3 38 7 0
Orange Juice (12 oz. only) 160 0 0 0 3 38 0 2
Apple Juice (12 oz. only) 160 0 0 0 1 0 21 0
Ice Aroma 370 10 7 32 9 59 250 0
Ice Aroma Light 200 2 1 11 10 28 209 12
Ice Chocolate 500 13 5 30 10 61 229 2
Ice Brazilian Hazelnut Latte 410 16 6 35 12 76 279 2
Ice Aroma Float 410 13 8 32 8 65 244 0
Ice Lemon Mint 140 0 0 0 3 34 9 1
Ice Brewed 15 0 0 0 2 3 2 0
Iced Americano 15 0 0 0 2 3 2 0
Iced Latte/ Cappuccino 260 12 8 45 15 21 167 0
Iced Chai Latte 370 12 8 45 14 53 165 0
Iced Berry Tea Lemonade 100 0 0 0 2 24 5 0
Mango 350 0 0 0 2 87 0 3
Mixed Berry 350 0 0 0 3 84 16 3

Mixed Berry & Beet 380 0 0 0 3 90 32 4
Mango & Kale 360 0 0 0 2 88 6 3

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NUTRITIONAL INFORMATION

avocado grilled albacore tuna turkey blt aroma A.C.E

mediterranean freekeh quinoa warm grilled mixed greens

classic caesar chopped

lentil chicken pumpkin, roasted red pepper forest

alfajores coconut brownie cheese danish cheese

chocolate butter almond sugar free date pastry

biscotti almond apple bureka multigrain

* Nutritional information contained in this presentation is based on

aroma all day french toast shakshuka aroma hash breakfast

dressings & bread

mocha brazilian hot hot apple

chai london fog affogato matcha chicken

cappuccino latt espresso macchiato espresso

cortado canadiano americano brewed caf au lait

Caf au lait (small) 100 19 7 63 34 35 894 2

Brazilian Hazelnut Latt (small) 330 12 9 33 11 44 206 0

Matcha Latt small) 270 9 6 35 12 33 130 1

Hot Apple Cider (large) 460 0 0 0 0 64 61 0

ice ice ice ice ice

iced iced ice matcha ginger &

CALORIES FAT CALORIES FAT CALORIES FAT CALORIES FAT

real fruit smoothies

mango mixed mixed mango

CALORIES FAT CALORIES FAT CALORIES FAT CALORIES FAT

Mixed Berry 350 0 0 0 3 84 16 3

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