I, 129

I
#7 LOTUS KRIYA, MEDITATION
I OF CREATION, TO CROSS ALL ADVER-
SITIES.

I Still seated in meditation

pose, join the hands at thei'r
I bases in the shape of a lotus
at heart level. To begin and
between each repetition of
I the mantra,
small fingers
the thumbs
are separated,
and then joined .as follows.
and

I Chant the "Bij mantra"

Sa Ta. Ne. Ma.

I first in the Human Language

(audibly), joining the thumbs
and little fingers, chant "Sa"
Then J01n the ring fingers,
I chanting "Ta", then the middle
.fingers, chanting tlNa" , ,and
last, the middle fingers, chant-
I ing "Ma tI Then repeat
mudras and mantrCi, whispering
it, in the Language of Lovers,
the

and finally, in the Language

I of God - silently.

COMMENTS: Meditation of creation

I is one of the most powerful
medi tations known. This is.-'
the meditation on the power
I of the word and the creational
power within. Rhythm of polar-
ity is changed. It is a promise
to one who practices this kriya
I that he will cross all adver-
sities!

I NOTE: How many repetitions in

each language was not specified,
nor was the length of the medit-
ation C"iven. Since the others
I in thi~ group are all short, it
may be safe to assume that
this one is shorter than Kirtan
I Kriya.l

I
I