11 Important Acupressure Points to Improve

Fertility in Women
Infertility is defined as the inability to conceive even after 12 months of regular sexual intercourse without
any form of protection. On an average, 40 to 50 % cases of infertility are due to any problem in the
woman while 20% of infertility cases are caused due to problem in the man. Infertility has emerged as one
of the leading health issues among couples in recent times and it is to be blamed on our unhealthy life style
with lack of physical activity and increased stress two of the major reasons of infertility in both men and
women. But with present medical advancement and high end infertility treatment it is easy to solve this
problem. Acupressure and reflexology can also help in treating the problem of female infertility effectively
and the best thing is that it doesnt backfire and cause any threat to fertility.

Causes of Infertility in Women

Before discussing about the important acupressure points for enhancing fertility lets know the common
reasons for infertility in women.

Hormonal Problems due to Malfunction of Hypothalamus or Pituitary Gland

Inability to produce Mature Eggs
Physical damage to the ovaries
Follicle Dysfunction
Premature Menopause
Endometriosis
Chronic Abdominal Diseases
Previous Pelvic or Abdominal Surgeries
Ectopic Pregnancy

Important Acupressure Points to Improve Fertility in Women

The treatment for infertility using acupressure involves the improvement of blood flow to the female

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 reproductive organs in order to flush out toxins and reduce inflammation of the organs.

Face

These acupuncture points for fertility are located on the upper most region of the body and it starts from
the head and moves down gradually.

Epang II: This point is located on two sides of the scalp just above the hair line on the outer side of the
eye brows. Stimulating these two points helps in treating problems of PMS, relieving painful menstruation
and helps in regularizing the menstrual cycle.

Yintang: This acupressure point is located on the forehead just between the two eyebrows. Stimulating
this point with the fingers helps in improving the functions of the pituitary gland that regulates the release
of female sex hormones. In addition, this acupressure point also helps in relieving migraines and anxiety
related headaches.

Acupressure Points on Mid-Section of the Body

The following set of acupuncture points are located in the mid-section of the body and are directly related
to fertility. Periodic stimulation of these points can help in improving libido and hormonal balance.

Lv 14: This set of acupressure points is located just below the two breasts, two ribs below the nipple.
Stimulating this point helps in correcting hormonal imbalance and breast tenderness related to PMS,
improving sex drive and libido. In addition, it is also useful for relieving digestive disorders and boosting
liver functions.

Ren 14: This acupressure point is located precisely half way between the sternum and the belly button,
just 4 inches above the belly button. Stimulation of this point helps in reducing fluid buildup in fallopian
tubes and uterus and improves secretion of cervical mucus. In addition, it also helps in treating heart
diseases, relieving asthma and transforming phlegm.

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 Ki 16: This is one of the most important acupuncture points for fertility. This reflexology point is located
at a distance of one inch on both sides of the belly button. Stimulating this point is believed to improve
general fertility health and boost the chances of conception in women. It also helps in correcting
autoimmune related infertility issues caused by troubled immunological response.

Ren 6: This acupressure point for fertility is located directly below the belly button, at a gap of 1 and a
half inches from the navel. Stimulation of this point helps in boosting libido and improving energy of the
body and it also helps in relieving stress, exhaustion, tiredness and chronic fatigue.

Ren 4: This Acupressure point is located 2 inches below the belly button, midline on the conception
meridian. Stimulation of this point improves the health of the uterus by increasing blood circulation thus,
preparing it for implantation. In addition, it also helps in improving the functions of the kidney that helps in
complete detoxification of the body.

Acupressure Points on Back of the Body

The next set of acupressure points for fertility treatment is located at the back of the body. The main
functions of these points is promoting deep relaxation and relieving stress that hugely affect the menstrual
cycle.

UB 44: This reflexology point is located on both sides of the 5th thoracic vertebra. Stimulating this set of
points helps in relieving stress, anxiety, stimulating uterine contractions in order to strengthen the uterus
and relieve abdominal pain during menstruation. In addition, it also helps in promoting sleep and treating

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 insomnia.

UB 15: This set of acupressure points is located 1.5 inches from the spine, right on the 5th thoracic
vertebra, on both the right and left side of the body, close to point UB 44. Stimulating this point helps in
amending hormonal imbalance and correcting irregular menstrual cycle. In addition, it can also help in
improving sleep, relieving anxiety and mood swings.

UB 23: This point is useful for treating infertility related problems of both women and men. Located at the
back, exactly opposite to the navel, at the level of the 2nd thoracic vertebra, this set of points on both sides
of the spine help in relieving menstrual cramps and controlling abnormal vaginal discharge. If stimulated in
men, this point helps in treating impotence.

DU 4: This point is located at the middle of the two UB 23 points and is known as the Life Gate. Located
just on the midline, on the spine at the 2nd thoracic lumbar vertebra, it helps in improving overall health of
the uterus, thereby supporting fertility. Stimulation of this point also helps in supplying energy to the
reproductive organs and relieving knee pains.

Therefore, regularize your menstrual cycles, relieve painful menstruation and prepare your body for
pregnancy by stimulating these acupressure points and enjoy the benefits of stress relief along with it.

Filed Under: Acupressure Points

11 Important Acupressure Points to Treat Lung

Diseases
April 22, 2015 By Bipasha M ukherjee 7 Comments

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 The chest is literally the most important part of the body that is the seat of the heart and the lungs the
two vital organs that are essential for staying alive. But most of us ignore the health of these organs and
pressurize them by indulging in smoking and other bad habits that lead to several lung diseases such as
asthma, bronchitis and pneumonia. Reflexology and acupressure is one of the age-old holistic treatment
methods that have several positive effects. The health benefits of reflexology treatment also include
improved lung function and better breathing through decongestion of airway passages, relieved
constriction of chest muscles and enhanced breathing pattern.

Types of Lung Diseases

There are two common categories of lung diseases and all the lung diseases fall under any of these two
categories.

Lung Disease Caused by Affected Airways:

Bronchitis
Asthma
Allergies and Lung Infection
Emphysema
Cystic fibrosis

Lung Diseases Caused by Affected Air Sacs

Pneumonia
Tuberculosis
Pulmonary edema
Acute respiratory distress syndrome (ARDS)
Pneumoconiosis

The Most Effective Reflexology Points to Treat Lung Diseases

Heaviness of the chest, breathing problems, chronic bronchitis and lung infections can be treated
effectively by stimulating these 11 acupressure points.

Torso Acupressure Points

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 The most important acupressure points for treating lung diseases and breathing problem are located on the
torso. Arousing these points can help in natural healing of several serious lung disorders and infections.

Central Treasury

This point is located directly on the rib cage, two thumbs width below the area where the arm meets the
chest. Stimulating this acupressure point with the help of the thumbs can help in relieving respiratory
diseases and lung infection such as tuberculosis, pneumonia, chest fullness, and shortness of breath. In
addition, this point also helps in treating asthma and bronchitis.

Shu Mansion

The acupressure points for treating lung problems must include the Shu Mansion. This point is located
under the collarbone, in the depression adjacent to the breastbone. Stimulating this point with the fingers
can help in relieving lung congestion, chest pain, shortness of breath, cough and bronchitis. In addition,
this point also helps in alleviating depression and anxiety.

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 Qi Door

Lung diseases pressure points in human body often includes the Qi Door. This reflexology point is located
directly under the collar bone, mid-way between the breast bone and the shoulder. Stimulating this point
with the help of the thumbs can help relieve heaviness of chest, persistent coughing and spasms of the
diaphragm.

Arms

The next set of reflexology points for lung diseases is located on the arms and palms. Stimulating these
points by application of pressure can help in treating acute lung diseases in a successful manner.

Collection Hole

Acupressure points related to respiratory diseases often includes the Collection Hole point. This point is
located on the palm side of the arm, midway between the wrist and the elbow, two thumbs width towards
the elbow. Stimulating this point helps in relieving acute lung diseases, asthma and persistent coughs. In
addition, it also helps in improving heart health, treating lower back pain and curing skin disorders.

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 Great Abyss

This reflexology point is located on the wrist crease, directly under the thumb. Stimulating this point on
both hands alternately can help in treating tuberculosis, emphysema, asthma and bronchitis. In addition, it
also helps in boosting the immune system, improving cardiovascular health and treating allergies.

Fish Border

The list of acupressure points for treating lung diseases is incomplete without the Fish Border point. This
point is located on the fleshy pad of the palm between the wrist and the joint of the palm. Stimulating this
point can help in relieving chest pain, pneumonia, shortness of breath and asthma. In addition, it is also
helpful for relieving back pain.

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 Union Valley Acupressure Point

This is one of the most important acupressure points that is widely used for treating various health
problems. It is located in the soft, fleshy joint between the index finger and thumb. Stimulating this
reflexology point can help in relieving allergic asthma, sneezing, fever and itchy eyes caused by allergies
and bronchitis. Stimulating this point also helps in treating headaches, sore throats and toothaches.

Face

The next set of acupressure points for treating lung diseases is located on the face. Stimulating these
points helps in opening the congestion of the respiratory tract which helps in increasing oxygen supply to
the lungs for its proper functioning.

Welcome Fragrance

This facial acupressure point is located on two sides of the edges of the nostril, below the cheek bone.
Stimulating these points on both sides of the nose helps in clearing the blockage of the respiratory tract and
treats sinusitis. In addition, it is also useful for treating facial swelling and facial paralysis.

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 Great Bone Hole

This reflexology point is situated slightly below the Welcome Fragrance points on the face. It is located
exactly below the cheekbone, directly aligned with the pupil of the eye. Stimulating this point on both sides
alternately can help in treating stuffy nose, allergy of eyes and sneezing.

Feet

Last but not the least comes the foot reflexology points, stimulation of which helps in improving the
functions of the nervous system the main controller of heart and lung functions.

Lung Point

The right and left lung points are located on the balls of the two feet. The points are located near the edge
of the toe; one thumbs width below the outermost toe. Stimulating this point on both feet with the help of
mild pressure aids in improving energy flow through the lungs and enhances functions of the nervous
system.

Heart Point

The heart point of foot reflexology is located only on the left foot. It is located on the balls of the foot,
slightly below the lung point. Stimulating this point using soft circular motions helps in relieving lung

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 congestion and breathing problem by improving energy flow through the heart and lungs.

Dont worry about shortness of breath or lung congestions any more. Treat these problems in a natural
and holistic way with reflexology and acupressure and also share it with your loved ones for a better and
healthier life.

Image Sources: pixgood.com, acupunctureschoolonline.com, en.wikipedia.org.

Filed Under: Acupressure Points

Top 7 Acupressure Points for Complete

Detoxification
M arch 27, 2015 By Bipasha M ukherjee 2 Comments

Recurrent illness and chronic diseases like joint pain and arthritis are often the cause of toxic overload in
the body. Excessive dependence on junk and processed foods, pollution and food additives increases the
level of toxins in the body and hinders the proper functions of the organs leading to pains, aches, fever and
tiredness by lowering the bodys defense mechanism. Detoxification can be done by drinking plenty of
water, fating, making dietary changes. But one of the best and long lasting ways of detoxification is
thought acupressure points and reflexology. The benefits of reflexology are innumerable and it helps in
flushing out toxins form the body by stimulating qi flow through the important organs involved in
detoxification liver, kidney, colon, lungs and skin.

5 Important Reasons for Detoxification

Just as our cupboards and pantry needs seasonal cleaning in the same way it is important to get rid of

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 harmful toxins form our system so that the organs can function properly. Some of the most important
reasons to detox are as follows:

Flushing out Toxins:

Environmental pollution, pesticides, chemicals and waste are stored in our system that slows down the
functioning of the immune system and lead to fatal diseases like cancer, cardio-vascular diseases, joint
pain, arthritis, etc and it is extremely essential to flush out these toxins form the body.

Improving the Immune System:

Periodic detoxification of the important organs such as lungs, liver, kidney, colon and skin helps in
improving the functions of the immune system so that the body can fight bacteria and viruses that cause
infections, cold, flu and fever.

Losing Weight:

Excessive toxins in the body mutilates the bodys capacity to metabolize stored fat and balancing blood
glucose thus leading to slowed down metabolism and weight gain, heart disease, high blood pressure,
diabetes and several other chronic diseases.

Prevention of Chronic Diseases:

Accumulation of toxins in the body is one of the leading causes of various types of cancers, heart disease
and strokes, asthma, acute bronchitis, etc. Periodic detoxification of the body helps in reducing the risk of
these chronic diseases.

Improving Mental Clarity:

When less energy is consumed by the body in fighting diseases and ailments, it can be used to improve
mental and emotional clarity to increase efficiency, performance and accuracy of work. It also helps in
better decisions and increases the power of analysis.

7 Best Acupressure Points for Detoxification of the Body:

Detoxify the body and promote a healthy immune system naturally with acupressure and reflexology that
helps in flushing out toxins by stimulating qi flow through the vital detoxification organs.

Great Rushing:

This point is located on the webbing between the big and the second toes. Stimulating this point on both
the foot alternately helps in regulating and refreshing the liver, the most important detoxifying organ.
Stimulating this point also helps in curing vision problems, menstrual cramps, headaches, lower back pain,
sleeping disorders and insomnia.

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 Three Yin Crossing:

This point is located three finger-widths above the inner ankle bone along the back of the tibia. Stimulating
this point on both the legs alternately helps in proper flow of energy and blood throughout the body. It also
helps in reducing knee pain, lower back pain, treating gynecological problems like PMS, painful or irregular
menstruation, insomnia, dizziness and helps in stress reduction.

Important Note- This point should not be stimulated during pregnancy.

Shu Mansion:

This point is located in the depression just below the collar bone. Stimulating this point on both sides
alternately helps in regulating the functions of the kidney, yet another important detoxification organ and
flushing out toxins form it. In addition, it also helps in clearing nasal congestion and problems of breathing,
asthma, chest tightness, anxiety, exhaustion and fatigue.

Union Valley:

This point is located in the webbing between the thumb and the index finger. Stimulating this point on both

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 the hands alternately helps in flushing out toxins through bowels. It also helps in treating skin disorders and
acne, allergies, headache, fever, tooth ache and eye problems.

Important Note- This point should not be stimulated during pregnancy.

Inner Gate:

This point is located on the palm side of the hand, three finger widths above the wrist crease, in the middle
of the arm. Stimulating this point on both arms alternately helps in regulating stomach, heart and liver qi. It
also helps in relieving persistent coughs, chest congestion, cardiac pain, anxiety, dizziness, irritability and
asthma.

Upper Sea of Qi:

This point is located slightly below the center of the breast bone. Stimulating this point helps in clearing the
chest, allowing qi to flow freely through the lungs. It also helps in boosting the immune system and bodys
capacity to fight illness, relieve anxiety and stress.

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 Lower Sea of Qi:

This point is located 3 finger widths below the belly button, on the mid line of the body. Stimulating this
point helps in relieving fatigue and improving the immune system. It also helps in strengthening the
immune system, relieving headaches, body aches, abdominal cramps, constipation, menstrual cramps,
insomnia and general weakness.

Try out these 7 simple and easy reflexology points to detox your body and live life in a healthier way by
keeping diseases like cold, flu, fever, diabetes and cardio-vascular problems at bay.

Filed Under: Acupressure Points

Top 7 Acupressure Points for Strengthening

Immune System
February 10, 2015 By Bipasha M ukherjee 2 Comments

Prevention is always better than cure and the best way to keep away flu, colds, fever and infections is by
strengthening the natural protection mechanism of the body immune system, so that it can effectively
fight off these problems. The best way to boost immune system in a natural way is through acupressure
and reflexology. The history of acupressure and reflexology can be related to ancient Chinese methods of
healing through touching and pressing of specific pressure points.

Top 5 Reasons for Weakened Immunity:

Do you fall ill frequently or take more sick leaves than others? The reason may lie in your weak immune
system that is making your body more susceptible to viruses and bacteria. Here are the 5 most common

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 causes of weak immunity and most of us fall prey to at least one of these.

Stress- Stress is related to each and every aspect of our modern day life style and most of us ignore its
harmful effects. But stress and anxiety for a prolonged time increases the cortisol level in the body that
reduces the production of hormone prostaglandin that supports immune functioning.

Lack of Sleep- Sleep is our bodys method of rejuvenating and re-energizing itself and lack of sleep
doesnt allow the immune system to revive itself which in turn leads to reduced count of white blood cells.
Research shows that people who get less than 7 hours of sleep are more susceptible to viral infections.

Sedentary Lifestyle- Computer centric work requires us to sit for long hours on our seats, this coupled
with lack of movement and exercise reduces blood flow throughout the body which in turn reduces the
flow of antibodies that fight infections.

Poor Diet- Over dependence on processed and ready to eat meals, junk food and soda that are loaded with
preservatives, refined sugar, pesticides and chemicals reduces the bacteria fighting capacity of white blood
cells, damages and weaken the immune system.

Obesity- This the outcome of the above two causes, sedentary life style and poor food choices has turned
obesity into one of the most prevalent health condition for people all around the world and it is common in
both children and adults. Obesity takes a heavy toll on the immune system by affecting the multiplicity of
white blood cells, reducing the production of anti-bodies and increasing inflammation.

7 Best Acupressure Points for Boosting Immunity:

Acupressure helps in successful treatment and long term relief from almost all types of aliments like
migraine headaches, pains, indigestion, stress, diabetes, eye problems, asthma, the list is just unending and
here a few pressure points that can be stimulated for reviving the immune system in an effective manner.

Great Ravine:

This point is located halfway between the highest point of the inner ankle bone and Achilles tendon.
Stimulating this point on both the feet alternately helps in strengthening the immune system. It also helps in
treating asthma, sore throat, headache, anxiety and regulates proper functioning of the kidney.

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 Great Rushing:

This point is located on the top of the foot, in the webbing between the big and the second toes.
Stimulating this point on both the feet alternately helps in stimulating the immune system by increasing
blood flow throughout the body and regulating Qi flow. It also helps in relieving vision problems,
headaches, menstrual cramps, lower back pain and insomnia.

Three Yin Crossing:

This is the intersecting point of the Spleen, Liver and Kidney meridians and therefore this name. It is
located three finger widths above the inner ankle bone, along the back of the tibia. Stimulating this point on
both the feet alternately helps in relieving immune weakness and restoring vitality. It also helps in stress
reduction, treating gynecological problems like PMS, painful or irregular menstruation, reducing lower
back and knee pain, insomnia, dizziness.

Important Note- This point should not be stimulated during pregnancy.

Three Mile Point:

This point is locate two finger widths out from the shin bone and one palm width below the patella.
Stimulating this point on both legs alternately helps in revitalizing the body and regulating immune
functions. It also helps in reducing stress and depression, digestive disorders, fever and shortness of
breath.

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 Shu Mansion:

This point is located in under the collar bone in the depression near the breast bone. Stimulating this point
helps in boosting up the functions of the immune system. It also helps in relieving depression, anxiety,
clearing nasal congestion and breathing difficulty.

Crooked Pond:

This point is located at the top of the elbow crease, at the edge of the joint. Stimulating this point on both
arms alternately relives immune weakness. It also helps in treating fever, keeping the colon clear thereby
relieving constipation and indigestion.

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 Upper Sea of Qi:

This point is located slightly below the center of the breast bone. Stimulating this point helps in increasing
the bodys resistance power to fight illness by regulating the thymus gland. It also helps in relieving anxiety
and stress.

Give reflexology a chance and heal the immune system from within by stimulating these specific
acupressure points. Do it yourself or apply it on a loved one to experience the nurturing touch of
acupressure.

Filed Under: Acupressure Points

Acupressure Treatment to Heal 10 Most Common

Body Pains
January 8, 2015 By Bipasha M ukherjee 11 Comments

The present day hectic lifestyle with tight schedules, back to back meetings and deadlines often leads to
stress, annoying pains and aches and the quick option most of us opt for is popping a pain killer, hardly
thinking about the negative effects that it can have on our health in the long run. Drugs can provide
temporary relief to the body, but ancient therapies like Acupressure strengthens the body from the core by
stimulating certain sensitive areas to provide long term relief from ailments and pains. Prevent your body
from relying blindly on drugs and let it bask in the wholesome goodness of Reflexology and Acupressure
which is a therapy in complete harmony with nature.

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 Acupressure Treatment to Get Relief from Most Prevalent
Aches and Pains
Headache, neck pain, backache and shoulder pain has become some of the most prevalent, chronic
problems in present times and the majority of the population suffers from any one of these pains. It is
always better to seek long-term remedy for any disease, even if its a minor one because it helps in healing
the body from within. This can be achieved only by adopting a natural healing process like Acupressure
that revives the entire body and helps in curing diseases and acute pains.

Headache:
This one of the most common yet intimidating problems that all of us have suffered at some point of time.
Although, in most cases, headaches are mild and disappear on their own with time, but in certain cases it
can wreak havoc on our health and call for medical attention. The most common type of headache is
known as tension headache that are caused by prolonged stress, tension and fatigue. Other related
factors like neck strain and prolonged working on the computer are also the culprits. Acupressure works
wonders in providing relaxation and quick relief to the annoying headaches.

The Acupressure treatment for headache involves 4 pressure points.

Point 1 This point lies in the flesh between the thumb and the index finger.

Point 2 This point lies in the skin between the 2nd and the 3rd toes.

oint 3 This point is located at the outer tip of the eyebrow.

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 Point 4 This point is located one thumb-width above the midpoint of the eyebrow.

Earache:

Earache is a very common problem in children, but it may also affect adults and the pain may be sharp,
throbbing, burning or dull depending on the cause. There may be several reasons for earache as infection,
sore throat, sinus, change in pressure, water in the ear, ear wax buildup. Whatever might be the reason,
Acupressure soothes and heals the pain with its concentration on the concerned pressure points.

The Acupressure treatment for Earache involves 4 pressure points.

Point 1 This point lies in the flesh between the thumb and the index finger.

Point 2 This point is located near the ear, on a prominent structure called the Tragus.

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 Point 3 This point is located just above point 2.

Point 4 This point is located near the outer corner of the eye.

Toothache:

This is one pain that has troubled almost all of us at some point in our lives. One of the most common
causes of toothache is poor oral hygiene and tooth decay. Other causes include infected gums, grinding
teeth and an abscessed tooth. Tooth ache may be accompanied by several other symptoms like fever, pain
and swelling of gums. Get lasting relief from this painful condition with the help of Acupressure.

The acupressure treatment for Toothache involves 4 pressure points.

Point 1 This point lies in the flesh between the thumb and the index finger.

Point 2 Clench your teeth and feel a prominent oblique muscle on the lower part of the cheek. This point
lies on the most prominent part of this muscle.

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 Point 3 This point lies in the skin between the 2nd and the 3rd toes.

Point 4 This point lies just beneath the cheek bone.

Neck Pain:

The neck is one of the most complex parts of the body that consists of bones, muscles, nerves, joints and
ligaments and it holds the head on atop the body, which weighs almost 5 kilograms. Neck pain may arise
from the strain and tension that we face while rendering our day-to-day activities like reading or watching
television is a wrong position, working on the computer for long hours, falling asleep in an uncomfortable
posture, sprain during exercise. Neck pain is often associated with stiffness and soreness of the neck and
difficulty in turning it, but with the help of Acupressure, it is possible to get rid of it in an effective and
natural way.

The Acupressure treatment for Neck Pain involves 5 pressure points.

Point 1 This point lies on the outer border of the forearms, 2 finger-widths above the wrist joint.

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 Point 2 This point lies in the flesh between the thumb and the index finger.

Point 3 This point lies in the skin between the 2nd and the 3rd toes.

Point 4 This point lies on the wrist joint, in a shallow depression between the ends of the two forearm
bones.

Point 5 On bending the head forward, two vertebrae stand out prominently on the neck. This point is
located between these 2 vertebrae.

Shoulder Pain:

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 Being one of the most mobile joints of the body, the shoulder is often prone to injury and pain. Majority of
the shoulder problems arise from inflammation of tendons, shoulder instability, arthritis and frozen
shoulder. The main problems associated with these ailments are restricted mobility and extreme pain which
can be relieved with the help of Acupressure and Reflexology.

The Acupressure treatment for Shoulder Pain involves 5 pressure points.

Point 1 This point lies in the flesh between the thumb and the index finger.

Point 2-If the arm is bent at right angle, a vertical groove forms on the front of the shoulder. The point lies
at the centre of this groove.

Point 3 This point lies in the skin between the 2nd and the 3rd toes.

Point 4 This point lies on the back surface of the shoulder, one thumb width above the end of the arm
pit.

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 Point 5 There is a pointed bone at the back of the shoulder. This point is located in a shallow groove on
the side of the shoulder just beside this pointed bone.

Abdominal Pain:

Just about all of us must have experienced this problem at some point of our lives. The pain may be sharp
or dull, in the form of cramps, frequently recurring. In most cases, the pain is due to no serious reason
and can be easily treated with the help of Reflexology. Some of the usual causes of abdominal pain are
constipation, indigestion, gas, food poisoning and menstruation cramps that can be effectively treated with
the help of Acupressure.

The Acupressure treatment for Abdominal Pain involves 7 pressure points.

Point 1 This point lies in the flesh between the thumb and the index finger.

Point 2 Bend your knee joint by 90 degree, now move three thumbs-widths downward from the lower
end of the knee cap. There you will be able to feel a pointed bone. The 2nd point is located one

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 finger-width to the outer side of this bone.

Point 3 This point lies in the skin between the 2nd and the 3rd toes.

Point 4 The inner part of the ankle joint has a prominent bone. From the tip of this bone move four
finger-widths upward. The point is at this level, just behind the vertical leg bone.

Point 5-This point is located 2 finger-widths below the navel.

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 Point 6 This point is located one thumb-width above the navel.

Point 7 This point is located 4 thumb-widths above the navel.

Back Pain:

The majority of the present day population complains form back pain because of our sedentary lifestyle
and desk centric work culture, where we hardly get an opportunity to move about and straighten our
backbone. Some of the causes of back pain are muscle strain and spasm, ruptures inter-vertebral disc,
spondylolisthesis and arthritis that can be treated successfully with Acupressure treatment.

The Acupressure treatment for Back Pain involves 6 pressure points.

Point 1 This point lies in the flesh between the thumb and the index finger.

Point 2 This point lies in the skin between the 2nd and the 3rd toes.

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 Point 3 This point lies on the back, directly opposite to the navel, 2 finger-widths to either side.

Point 4 This point lies 2 thumb-widths vertically below point 3.

Point 5 This point lies at the centre of the crease beneath the buttock.

Point 6 This point lies at the centre of the crease at the back of the knee joint.

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 Knee Pain:

The problem of knee pain is extremely prevalent among aging adults and the most common reason being
injured or torn ligaments, torn cartilage and arthritis. In many cases, knee pain causes chronic pain and
leads to immobility. But all these can be changed with the help of Reflexology that successfully treats knee
pains without the use of medicine.

The Acupressure treatment for Knee Pain involves 6 pressure points.

Point 1 This point lies in the flesh between the thumb and the index finger.

Point 2 Just below the knee cap, there are 2 depressions. This point lies at the centre of the outer
depression.

Point 3 This point lies in the skin between the 2nd and the 3rd toes.

Point 4 This point lies at the centre of the crease at the back of the knee joint.

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 Point 5 This point is located at the mid-point of the upper border of the knee-cap.

Point 6 There are 2 depressions just below the knee-cap. This point is located at the centre of the inner
depression.

Ankle/ Foot Pain:

Ankle pain is caused mainly due to injury suffered to the ligaments or bones of the ankle. It can be caused
by accidental spraining or twisting of the ankle that can lead to stretching or even tearing of the ligament.
Other causes of ankle pain include broken foot, fractures, gout and arthritis. Foot pain can be extremely
agonizing and unbearable at times. But with Reflexology by your side it is easy to get relief from Foot pain
with its healing touch.

The Acupressure treatment for Ankle Pain involves 5 pressure points.

Point 1 This point lies in the flesh between the thumb and the index finger.

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 Point 2 This point is located at the centre of the front surface of the ankle joint.

Point 3 This point lies in the skin between the 2nd and the 3rd toes.

Point 4 At the back of the ankle joint is a firm rope like structure called Achilles tendon. This point is
located just before the Achilles tendon.

Point 5 At the outer aspect of the ankle joint is a prominent bone called lateral maleolus. This point lies in
a shallow depression just below the lateral maleolus.

Heel Pain:

Heel pain is faced by most of us during the early morning when we get out of bed. It is often caused by
inflammation of the tissues, an abnormal growth of bone below the heel bone or fracture. Whatever might
be the reason, heel pain can be effectively relived with the help of Acupressure.

The Acupressure treatment for Heel Pain involves 2 pressure points and other painful areas on the heel.

Point 1 This point lies in the flesh between the thumb and the index finger.

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 Point 2 This point lies in the skin between the 2nd and the 3rd toes.

Now that you know how to treat the intimidating pains with the help of Acupressure, the next time you
have a headache or neck pain, apply this wholesome therapy instead of popping a pill and feel your body
respond to the nurturing touch of Reflexology.

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