Alternative Therapy: Yoga Reduced Symptom and Improved

Quality of Life of Endometrial Women

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers
have been written and published on line, including world wide health, ezine
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Some articles have been used as references in medical research, such as
international journal Pharma and Bio science, ISSN 0975-6299.

Yoga therapy is associated to reduced chronic pelvic pain, menstrual patterns,

and improved quality of life (QoL), a renowned study suggested.

Endometriosis is a condition of endometrial tissue formed outside the uterus

and reacted to hormone signals of the monthly menstrual cycle, by building and
breaking up tissues and eliminating them through menstrual period.

Yoga, the accident technique practice for harmonized external and internal
body well being, through breath control, meditation, bodily movement and
gesture..... has been well known for people in Western world and some parts in
Asia due to health benefits reported by various respectable institutes' research
and supported by health advocates.

In a randomized controlled trial conducted at the University of Campinas

Medical School, Campinas, SP, Brazil with 40 women randomly divided into
two groups: an intervention group of women who practiced yoga (n=28) with
90-min scheduled yoga sessions twice a week for 8 weeks.and a control group
of women who did not practice yoga (n=12), Yoga participants showed a
significant reduction of pelvic pain and improved quality of life.

Furthermore, Yoga group in the endometriosis Health Profile (EHP)-30

questionnaire also expressed the domains of pain, well-being, and image are
improved over time in compared non yoga group.
More importantly, in the understanding of women perception of pain
management involved with pain-associated endometriosis attribute to yoga
practice, 15 Fifteen women with pain-associated endometriosis practiced yoga
for 8 weeks, showed significant improved in control pelvic pain attributed to
the integration of body and psyche yoga practice.

Yoga attendees also insisted that breathing techniques (pranayama) learned in

yoga may also increase the ability in relieved pain.

There is no doubt that certain yoga postures can provide relief from the
symptoms and increased quality of life for endometrial sufferers. It is
recommended that lessons can only be taken with proper supervision from an
experienced yoga instructor or yoga therapist.

For More information of yoga lessons tailor to a complete well being for
women, please visit: YOGA BURN

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Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) The Practice of Hatha Yoga for the Treatment of Pain Associated with
Endometriosis by Gonalves AV1, Barros NF2, Bahamondes L1.(PubMed)
(2) A Qualitative Study on the Practice of Yoga for Women with Pain-
Associated Endometriosis by Gonalves AV1, Makuch MY1, Setubal MS1,
Barros NF2, Bahamondes L1.(PubMed)