Nutrition Guide for Herpes Health

http://www.herpes.com/Nutrition.
shtml
sd Weight (gm) Lys (mg) Arg (mg) Ratio Lys/Arg

sMargarine 14.1 9 3 3.000
Plain Yogurt 227 706 237 2.979
Fruit Yogurt, lowfat 227 810 272 2.978
Plain Yogurt, skim 227 1160 391 2.967
Plain Yogurt, lowfat 227 1060 359 2.953
Swiss Cheese 28 733 263 2.787
Gruyere Cheese 28 768 276 2.783
Edam Cheese 28 754 273 2.762
American Cheese Spread 28 427 155 2.755
Gouda Cheese 28 752 273 2.755
Whey, dry, sweet 7.5 77 28 2.750
Blue Cheese 28 526 202 2.604
Provolone Cheese 28 750 290 2.586
Papaya 454 76 30 2.533
Brie Cheese 28 525 208 2.524
Camermbert Cheese 28 501 199 2.518
Parmesan Cheese 28 937 373 2.512
Parmesan Cheese, grated 5 192 77 2.494
Gjetost Cheese 28 231 93 2.484
Goat Milk 244 708 291 2.433
Brick Cheese 28 602 248 2.427
Muenster Cheese 28 606 250 2.424
Beets 136 72 30 2.400
Limburger Cheese 28 475 198 2.399
Tilsit Cheese 28 578 241 2.398
Port du salut Cheese 28 563 235 2.396
Processed Swiss Cheese 28 696 293 2.375
Cream Cheese 28 192 81 2.370
Mozzarella Cheese, part s 28 699 295 2.369
Processed American Cheese 28 623 263 2.369
Mozzarella Cheese 28 559 236 2.369
Neufchatel Cheese 28 253 107 2.364
Butter 14.1 9 4 2.250
Colby Cheese 28 561 254 2.209
Monterey Jack Cheese 28 578 262 2.206
Cheshire Cheese 28 551 250 2.204
Cheddar Cheese 28 588 267 2.202
Buttermilk 245 679 309 2.197
Skim Milk 245 663 302 2.195
Half and Half Cream 242 568 259 2.193
Sherbet 193 171 78 2.192
Condensed Milk, sweetened 306 1920 876 2.192
Chocolate Milk 250 629 287 2.192
Nonfat Milk, dry 120 3440 1570 2.191
Lowfat Milk, 2% 244 644 294 2.190
Evaporated Milk 126 681 311 2.190
Ice Cream 133 381 174 2.190
Whole Milk 244 637 291 2.189
Whole Milk, dry 128 2670 1220 2.189
Nonfat Milk, dry, instant 68 1890 864 2.188
Ice Milk 131 409 187 2.187
Whipping Cream, heavy 238 387 177 2.186
Evaporated Milk, skim 128 763 349 2.186
Whipping Cream, light 239 411 188 2.186
Ice Cream, rich 148 327 150 2.180
Mango 300 85 39 2.179
Whipped Cream, pressurize 60 152 70 2.171
Apricot 114 103 48 2.146
Coffee Cream 15 32 15 2.133
Apple 150 17 8 2.125
Ricotta Cheese 246 3290 1550 2.123
Ricotta Cheese, part skim 246 3320 1570 2.115
Pear, dried 175 116 56 2.071
Eggnog 254 758 378 2.005
Applesauce, unsweetened 244 24 12 2.000
Crabapple, slices 110 28 14 2.000
Loquat 16 2 1 2.000
Apple, dried 64 37 19 1.947
Pear 180 23 12 1.917
Apricot, dried 35 89 49 1.816
Cottage Cheese, creamed 210 2120 1190 1.782
Cottage Cheese, Lowfat 2% 226 2510 1410 1.780
Cottage Cheese, dry 145 2020 1140 1.772
Fig, dried 189 228 131 1.740
Fig 65 19 11 1.727
Human Milk 246 168 105 1.600
Avocado 272 189 119 1.588
Salmon 85 1550 1000 1.550
Swordfish 85 1550 1000 1.550
Haddock 85 1480 961 1.540
Smelt 85 1380 897 1.538
Snapper 85 1600 1040 1.538
Pollock 85 1520 989 1.537
Eel 85 1440 938 1.535
Catfish 85 1420 925 1.535
Anchovy, in oit, drained 20 531 346 1.535
Whitefish 85 1490 971 1.535
Tuna, in water 165 4480 2920 1.534
Cod 85 1390 906 1.534
Flat fish, flounder and s 85 1470 959 1.533
Mackerel 85 1450 946 1.533
Shark 85 1640 1070 1.533
Carp 85 1390 907 1.533
Pike 85 1500 979 1.532
Herring 85 1400 914 1.532
Sardines, in oil, drained 24 542 354 1.531
Bass 85 1380 902 1.530
Perch 85 1450 948 1.530
Bluefish 85 1560 1020 1.529
Halibut 85 1620 1060 1.528
Tomato 123 41 27 1.519
Turnips 130 47 31 1.516
Tomato juice 243 54 36 1.500
Soybean sprouts 70 386 266 1.451
Canadian Style Bacon 454 7370 5100 1.445
Wild pheasant 371 7470 5240 1.426
Pork Spareribs 454 4730 3340 1.416
Tomato paste 262 282 200 1.410
Liver cheese 28 334 237 1.409
Chicken, dark meat, w/o s 109 1860 1320 1.409
Chicken, light meat w/o s 88 1730 1230 1.407
Chicken neck 79 298 212 1.406
Summer sausage 23 318 228 1.395
Pineapple 155 39 28 1.393
Pork leg 454 7550 5530 1.365
Pork loin chop 151 1950 1430 1.364
Pork Shoulder 454 7140 5240 1.363
Potato 150 190 140 1.357
Chicken breast 181 2500 1870 1.337
Cream of Mushroom soup 244 127 95 1.337
Turkey noodle soup 244 212 159 1.333
Celery 120 32 24 1.333
Chicken drumstick 110 1160 872 1.330
Potato, baking 202 283 214 1.322
Beef Flank steak 454 7270 5500 1.322
Chicken gumbo 244 161 122 1.320
Chicken noodle soup 241 219 166 1.319
Beef Round steak 454 7320 5550 1.319
Beef noodle soup 244 261 198 1.318
Vegetable w/beef soup 244 344 261 1.318
Cream of Asparagus soup 244 112 85 1.318
Porterhouse steak 454 6560 4980 1.317
Beef T-bone steak 454 6330 4810 1.316
Beef Sirloin steak 454 6880 5230 1.315
Knockwurst 68 634 482 1.315
Beef Rib roast 454 6050 4600 1.315
Beef Short ribs 454 5430 4130 1.315
Beef Chuck roast 454 6900 5250 1.314
Beef Tenderloin 454 6990 5320 1.314
Persimmon 200 55 42 1.310
Squash, summer 130 85 65 1.308
Chicken leg 231 2470 1890 1.307
Chicken, light meat 116 1920 1470 1.306
Ham, boneless 454 6750 5170 1.306
Chicken canned, boned 142 2500 1920 1.302
Turkey, dark meat 152 2620 2020 1.297
Cream of chicken soup 244 215 166 1.295
Chicken heart 6.1 79 61 1.295
Turkey, light meat 180 3540 2740 1.292
Bratwurst, ckd 85 910 706 1.289
Turkey, canned boned 142 3040 2360 1.288
Italian sausage, ckd 67 1020 792 1.288
Pork sausage 28 252 196 1.286
Wild quail 405 6660 5180 1.286
Chicken thigh 120 1310 1020 1.284
Chicken, dark meat 160 2150 1680 1.280
Goose, domesticated 320 4010 3150 1.273
Pork and beef sausage 13 141 111 1.270
Bologna, beef and pork 28 250 198 1.263
Peach, dried 130 151 120 1.258
Black bean soup 247 415 331 1.254
Bean w/ frankfurters soup 250 415 331 1.254
Peach 115 20 16 1.250
Corned Beef, brisket 454 5100 4100 1.244
Pastrami 28 375 302 1.242
Bologna, beef 28 254 205 1.239
Frankfurter, beef 45 389 314 1.239
Ground beef, regular 113 1560 1260 1.238
Cream of celery soup 244 73 59 1.237
Ground beef, lean 113 1670 1350 1.237
Chicken liver 32 35 352 1.236
Duck liver 44 624 505 1.236
Turkey liver 102 1540 1250 1.232
Mortadella 28 358 291 1.230
Goose liver 94 1160 943 1.230
Plum 5.5 90 74 1.216
Green beans 110 97 80 1.213
Chicken back 177 1090 900 1.211
Beef smoked, chopped 28 467 386 1.210
Pork Bacon 454 2900 2400 1.208
Beef, dried 28 673 557 1.208
Brotwurst 28 323 268 1.205
Polish sausage 28 315 262 1.202
Salami, hard 10 182 152 1.197
Bologna, pork 28 341 285 1.196
Chicken wing 90 698 585 1.193
Braunschweiger 28 258 217 1.189
Duck, domesticated 287 2610 2210 1.181
Lentil sprouts 77 548 470 1.166
Lettuce, romaine 56 58 50 1.160
Lettuce, iceberg 75 60 52 1.154
Caviar, black and red 16 293 254 1.154
Cauliflower 100 108 96 1.125
Vienna sausage 16 127 113 1.124
Liver 113 1570 1420 1.106
Guava 112 21 19 1.105
New England Clam Chowder 244 251 229 1.096
Cream of potato soup 244 83 76 1.092
Spinach 55 98 90 1.089
Kale 67 132 123 1.073
Chicken rice soup 241 251 234 1.073
Kielbasa 28 286 267 1.071
Frankfurter, beef and por 45 407 382 1.065
Whole Egg 50 410 388 1.057
Egg White 33 206 195 1.056
Whole Egg, dried 5 155 147 1.054
Watermelon 160 99 94 1.053
Cabbage, chinese 70 62 59 1.051
Corn 154 210 200 1.050
Sweet potato 130 105 100 1.050
Turnip greens 55 54 52 1.038
Abalone 85 1090 1060 1.028
Oysters 84 444 433 1.025
Clams 180 1720 1680 1.024
Scallops 85 1060 1040 1.019
Banana 175 55 54 1.019
Asparagus 134 194 192 1.010
Oat flakes 48 583 579 1.007
Mayonnaise 185 1400 1400 1.000
Vegetarian vegetable soup 241 99 99 1.000
Beet greens 38 20 20 1.000
Endive 50 32 32 1.000
Leeks 124 97 97 1.000
Pumpkin 245 96 96 1.000
Shrimp 85 1500 1510 0.993
Crab 85 1350 1360 0.993
pea soup w/ham 253 696 703 0.990
Lima beans, cooked 170 765 775 0.987
Egg Yolk 17 189 193 0.979
Okra 100 82 84 0.976
Broccoli 88 124 128 0.969
Chicken gizzard 37 465 484 0.961
Strawberries 149 37 39 0.949
Collards 186 140 72 0.931
Minestrone soup 241 183 198 0.924
Carrots 110 44 48 0.917
Dates 83 50 55 0.909
Peppers, sweet 100 38 42 0.905
Radish 45 16 18 0.889
Watercress 104 172 200 0.860
Swiss chard 36 36 42 0.857
Eggplant 82 42 50 0.840
Tomato soup 244 51 61 0.836
Cabbage, common 70 40 48 0.833
Wheat germ 180 1330 1790 0.743
Peas, green 146 463 625 0.741
Brussels sprouts 88 130 178 0.730
Tangerine 116 27 37 0.730
Orange 180 62 85 0.729
Onions, green 100 4 6 0.667
Mushrooms 70 48 72 0.667
Cucumber 104 22 36 0.611
Wheat granules 28.4 101 169 0.598
Corn grits 242 68 114 0.596
Snails 85 1250 2100 0.595
Wheat, shredded 23.6 79 133 0.594
Wheat flakes 33 101 171 0.591
Cream of wheat 251 98 166 0.590
Pistachios, shelled 128 1640 2790 0.588
Corn, puffed 28.4 65 112 0.580
Wheat, puffed 12 49 85 0.576
Squash, winter 205 902 1590 0.567
Bran flakes 47 177 314 0.564
Elderberries 145 38 68 0.559
Plantain 148 89 160 0.556
Oats, puffed 28.4 175 320 0.547
Oatmeal 234 78 147 0.531
Cashews 160 246 470 0.523
Chestnuts, fresh 160 246 470 0.523
Rice, puffed 14 38 73 0.521
Yams 200 89 191 0.466
Parsnip 270 600 0.45
Pumpkin seeds & squash 140 2530 5570 0.454
Garlic 3 8 19 0.421
Macadamia nuts 134 434 1200 0.362
Blackberries 145 17 49 0.347
Blueberries 145 17 49 0.347
Onions, mature 160 90 262 0.344
Grapes, slip skin 153 13 42 0.310
Grapes, adherent skin 160 24 78 0.308
Peanuts 144 1450 5050 0.287
Peanut butter 15 176 613 0.287
Coconut, shredded 80 118 437 0.270
Almonds 142 946 3540 0.267
Rutabaga 140 55 207 0.266
Pecans 108 315 1190 0.265
Sesame seeds 150 1240 4990 0.248
Hickory nuts 15 70 298 0.235
Brazil nuts 140 757 3350 0.226
Tahini 15 82 378 0.217
Grape juice 253 25 119 0.210
Tangerine juice 247 17 84 0.202
Pine nuts 28 256 1330 0.192
Orange juice 248 22 117 0.188
Hazelnuts 135 459 2480 0.185
Walnuts 100 466 2520 0.185
http://www.traditionaloven.com/tutorials/l-lysine_rich_foods.html
L-lysine vs. L-arginine %-Ratio Item Weight L-Lysine amount L-Arginine amount
in food product Lys/Arg g & oz mg & oz mg & oz
109% 100g 1282mg 1247mg

Abalone shell-fish
1.09 3.52oz .0452oz .0439oz
27% 200g 1332mg 4986mg

Almonds nuts
0.27 7.05oz .0469oz .1758oz
154% 25g 664mg 433mg

Anchovy in oil drained
1.54 0.88oz .0234oz .0152oz
213% 500g 57mg 27mg

Apples
2.13 17.63oz .0020.oz .0009oz
195% 500g 289mg 148mg

Apples dried
1.95 17.63oz .0101oz .0052oz
Item L-Lysine L-Arginine

L-lysine vs. L-arginine %-Ratio
Weight amount amount
in food product Lys/Arg
g & oz mg & oz mg & oz
200% 500g 49mg 24mg

Apple sauce unsweetened
2.00 17.63oz .0017oz .0008oz
215% 500g 451mg 210mg

Apricots fruit
2.15 17.63oz .0159oz .0074oz
182% 500g 1272mg 700mg

Apricots dried
1.82 17.63oz .0448oz .0246oz
101% 200g 289mg 286mg

Asparagus
1.01 7.05oz .0101oz .0100oz
159% 500g 347mg 218mg
Avocados
1.59 17.63oz .0122oz .0076oz
145% 500g 8116mg 5616mg

Bacon regular
1.45 17.63oz .2862oz .1980oz
102% 500g 157mg 154mg

Bananas
1.02 17.63oz .0055oz .0054oz
153% 100g 1380mg 902mg

Bass fish
1.53 3.52oz .0486oz .0318oz
125% 250g 415mg 331mg

Beans with frankfurters
1.25 8.81oz .0146oz .0116oz
124% 500g 4535mg 3660mg

Beef bologna
1.24 17.63oz .1599oz .1291oz
131% 500g 7599mg 5781mg

Beef chuck roast
1.31 17.63oz .2680oz .2039oz
124% 500g 5616mg 4515mg

Beef corned brisket
1.24 17.63oz .1980oz .1592oz
121% 200g 4807mg 3978mg

Beef dried
1.21 7.05oz .1695oz .1403oz
132% 500g 8006mg 6057mg

Beef flank steak
1.32 17.63oz .2824oz .2136oz
124% 200g 1728mg 1395mg

Beef frankfurter
1.24 7.05oz .0609oz .0492oz

124% 200g 2955mg 2389mg

Beef ground lean
1.24 7.05oz .1042oz .0842oz
124% 200g 2761mg 2230mg

Beef ground regular
1.24 7.05oz .0973oz .0786oz
132% 200g 214mg 155mg
Beef noodle soup
1.32 7.05oz .0075oz .0054oz
126% 200g 1785mg 1414mg

Beef & pork bologna
1.26 7.05oz .0629oz .0498oz
107% 100g 904mg 849mg

Beef & pork frankfurter
1.07 3.52oz .0318oz .0299oz
127% 100g 1084mg 853mg

Beef & pork sausage
1.27 3.52oz .0382oz .0300oz
132% 500g 7224mg 5484mg

Beef porterhouse steak
1.32 17.63oz .2548oz .1934oz
132% 500g 6659mg 5065mg

Beef rib roast
1.32 17.63oz .2348oz .1786oz
132% 500g 5980mg 4548mg

Beef short ribs
1.32 17.63oz .2109oz .1604oz
132% 500g 7577mg 5759mg

Beef sirloin steak
1.32 17.63oz .2672oz .2031oz
121% 200g 3335mg 2757mg

Beef smoked chopped
1.21 7.05oz .1176oz .0972oz
132% 500g 8061mg 6112mg

Beef sound steak
1.32 17.63oz .2843oz .2155oz
132% 200g 282mg 214mg

Beef soup with vegetable
1.32 7.05oz .0099oz .0075oz
132% 500g 6971mg 5297mg

Beef T-bone steak
1.32 17.63oz .2458oz .1868oz
131% 500g 7698mg 5859mg

Beef tenderloin
1.31 17.63oz .2715oz .2066oz
100% 100g 52mg 52mg

Beet greens
1.00 3.52oz .0018oz .0018oz
240% 100g 53mg 22mg
Beets
2.40 3.52oz .0018oz .0007oz
73% 100g 332mg 456mg

Bengal gram cooked canned - chickpeas
0.73 3.52oz .0117oz .0161oz
125% 200g 336mg 268mg

Black bean soup
1.25 7.05oz .0118oz .0094oz
35% 100g 11mg 34mg

Blackberries
0.35 3.52oz .0003oz .0011oz
35% 100g 11mg 35mg

Blueberries
0.35 3.52oz .0003oz .0012oz

153% 100g 1835mg 1200mg

Bluefish
1.53 3.52oz .0647oz .0423oz
56% 50g 188mg 334mg

Bran flakes
0.56 1.76oz .0066oz .0117oz
129% 100g 1070mg 830mg

Bratwurst cooked
1.29 3.52oz .0377oz .0292oz
Braunsch - 119% 50g 460mg 387mg

weiger 1.19 1.76oz .0162oz .0136oz
27% 100g 541mg 2392mg

Brazil nuts
0.27 3.52oz .0190oz .0843oz
97% 100g 139mg 145mg

Broccoli
0.97 3.52oz .0049oz .0051oz
73% 100g 148mg 202mg

Brussels sprouts
0.73 3.52oz .0052oz .0071oz
225% 20g 13mg 6mg

Butter common
2.25 0.70oz .0004oz .0002oz
220% 200g 554mg 252mg
Buttermilk
2.20 7.05oz .0195oz .0088oz
105% 100g 88mg 84mg

Cabbage chinese
1.05 3.52oz .0031oz .0029oz
83% 100g 57mg 68mg

Cabbage common
0.83 3.52oz .0020oz .0023oz
Carob natural, e.g. powder or carob 151% 100g 1960mg 1300mg

flour 1.51 3.52oz .0691oz .0459oz
153% 100g 1635mg 1067mg

Carp fish
1.53 3.52oz .0576oz .0376oz
52% 100g 153mg 294mg

Cashew nuts
0.52 3.52oz .0053oz .0103oz
154% 100g 1670mg 1088mg

Catfish
1.54 3.52oz .0589oz .0383oz
113% 100g 108mg 96mg

Cauliflower
1.13 3.52oz .0038oz .0033oz
115% 10g 183mg 157mg

Caviar black & red
1.15 0.35oz .0064oz .0055oz
133% 100g 26mg 20mg

Celery
1.33 3.52oz .0009oz .0007oz
238% 50g 1112mg 469mg

Cheese American processed
2.38 1.76oz .0392oz .0165oz
276% 50g 763mg 276mg

Cheese American spread
2.76 1.76oz .0269oz .0097oz
260% 50g 939mg 360mg

Cheese blue
2.60 1.76oz .0331oz .0126oz

243% 50g 1075mg 442mg
Cheese brick
2.43 1.76oz .0379oz .0155oz
252% 50g 938mg 371mg

Cheese brie
2.52 1.76oz .0330oz .0130oz
252% 50g 894mg 355mg

Cheese camermbert
2.52 1.76oz .0315oz .0125oz
220% 50g 1050mg 476mg

Cheese cheddar
2.20 1.76oz .0370oz .0167oz
220% 50g 983mg 446mg

Cheese cheshire
2.20 1.76oz .0346oz .0157oz
221% 50g 1002mg 453mg

Cheese colby
2.21 1.76oz .0353oz .0159oz
178% 50g 504mg 283mg

Cottage cheese creamed
1.78 1.76oz .0177oz .0099oz
177% 50g 696mg 393mg

Cottage cheese dry
1.77 1.76oz .0245oz .0138oz
178% 50g 555mg 312mg

Cottage cheese low fat
1.78 1.76oz .0195oz .0110oz
237% 50g 342mg 144mg

Cream cheese
2.37 1.76oz .0120oz .0050oz
276% 50g 1346mg 487mg

Cheese edam
2.76 1.76oz .0474oz .0171oz
248% 50g 412mg 166mg

Cheese goat brown
2.48 1.76oz .0145oz .0058oz
276% 50g 1342mg 487mg

Cheese gouda Dutch
2.76 1.76oz .0473oz .0171oz
278% 50g 1372mg 492mg

Cheese gruyere 6+ months aged
2.78 1.76oz .0483oz .0173oz
240% 50g 848mg 354mg
Cheese limburger stinky-cheese
2.40 1.76oz .0299oz .0124oz
141% 50g 596mg 423mg

Cheese liver
1.41 1.76oz .0210oz .0149oz
221% 50g 1032mg 467mg

Cheese monterey Jack semi-hard
2.21 1.76oz .0364oz .0164oz
237% 50g 998mg 421mg

Cheese mozzarella
2.37 1.76oz .0352oz .0148oz
237% 50g 1248mg 526mg

Cheese mozzarella grated
2.37 1.76oz .0440oz .0185oz
242% 50g 1082mg 446mg

Cheese muenster orange with white
2.42 1.76oz .0381oz .0157oz

236% 50g 451mg 191mg

Cheese neufchatel soft white French
2.36 1.76oz .0159oz .0067oz
251% 50g 1673mg 664mg

Cheese parmesan
2.51 1.76oz .0590oz .0234oz
249% 10g 384mg 154mg

Cheese parmesan grated
2.49 0.35oz .0135oz .0054oz
240% 50g 1005mg 419mg

Cheese port du salut
2.40 1.76oz .0354oz .0147oz
259% 50g 480mg 185mg

Cheese provolone 2-3 months
2.59 1.76oz .0169oz .0065oz
212% 50g 668mg 315mg

Cheese ricotta
2.12 1.76oz .0235oz .0111oz
212% 50g 674mg 319mg

Cheese ricotta part skim
2.12 1.76oz .0237oz .0112oz
279% 50g 1308mg 469mg
Cheese swiss
2.79 1.76oz .oz .oz
238% 50g 1242mg 523mg

Cheese swiss processed
2.38 1.76oz .0438oz .0184oz
240% 50g 1032mg 430mg

Cheese tilsit yellow semi-soft
2.40 1.76oz .0364oz .0151oz
52% 100g 153mg 293mg

Chestnut fresh
0.52 3.52oz .0053oz .0103oz

121% 200g 1231mg 1016mg

Chicken back
1.21 7.05oz .0434oz .0358oz
134% 200g 2762mg 2066mg

Chicken breasts
1.34 7.05oz .0974oz .0728oz
130% 200g 3521mg 2704mg

Chicken canned boned
1.30 7.05oz .1241oz .0953oz
128% 200g 2687mg 2100mg

Chicken dark meat
1.28 7.05oz .0947oz .0740oz
Chicken dark meat 141% 200g 3412mg 2422

without skin 1.41 7.05oz .1203oz .0854oz
133% 200g 2109mg 1585mg

Chicken drumstick
1.33 7.05oz .0743oz .0559oz
96% 100g 1256mg 1308mg

Chicken gizzard
0.96 3.52oz .0443oz .0461oz
132% 200g 132mg 100mg

Chicken gumbo sausages
1.32 7.05oz .0046oz .0035oz
130% 10g 131mg 101mg

Chicken hearts
1.30 0.35oz .0046oz .0035oz
131% 200g 2138mg 1636mg
Chicken legs
1.31 7.05oz .0754oz .0577oz
131% 100g 1655mg 1267mg

Chicken light meat
1.31 3.52oz .0583oz .0446oz
Chicken light meat 141% 100g 1965mg 1397mg

without skin 1.41 3.52oz .0693oz .0492oz
124% 100g 1283mg 1040mg

Chicken livers
1.24 3.52oz .0452oz .0366oz
141% 100g 377mg 268mg

Chicken neck
1.41 3.52oz .0132oz .0094oz
132% 200g 181mg 137mg

Chicken noodle soup
1.32 7.05oz .0063oz .0048oz
102% 200g 208mg 195mg

Chicken rice soup
1.02 7.05oz .0073oz .0068oz
129% 100g 1091mg 850mg

Chicken thighs
1.29 3.52oz .0384oz .0299oz
119% 100g 775mg 650mg

Chicken wings
1.19 3.52oz .0273oz .0229oz
73% 100g 332mg 456mg

Chickpeas cooked canned
0.73 3.52oz .0117oz .0161oz
73% 100g 332mg 456mg

Cicer cooked canned chickpeas
0.73 3.52oz .0117oz .0161oz
102% 200g 1911mg 1867mg

Clams mollusc
1.02 7.05oz .0674oz .0658oz
132% 100g 46mg 34mg

Cream of asparagus soup
1.32 3.52oz .0016oz .0011oz

124% 100g 30mg 24mg
Cream of celery soup
1.24 3.52oz .0010oz .0008oz
130% 100g 88mg 68mg

Cream of chicken soup
1.30 3.52oz .0031oz .0023oz
59% 100g 39mg 66mg

Cream of wheat
0.59 3.52oz .0013oz .0023oz
27% 50g 73mg 273mg

Coconut shredded
0.27 1.76oz .0025oz .0096oz
153% 100g 1635mg 1065mg

Cod fish
1.53 3.52oz .0576oz .0375oz
213% 10g 21mg 10mg

Coffee cream
2.13 0.35oz .0007oz .0003oz
93% 100g 75mg 78mg

Collards greens or borekale
0.93 3.52oz .0026oz .0027oz
105% 100g 136mg 129mg

Corn
1.05 3.52oz .0047oz .0045oz
60% 100g 28mg 47mg

Corn grits
0.60 3.52oz .0009oz .0016oz
58% 100g 232mg 400mg

Corn puffed
0.58 3.52oz .0081oz .0141oz
99% 100g 1588mg 1600mg

Crabs
0.99 3.52oz .0560oz .0564oz
200% 100g 24mg 12mg

Crabapple fruit slices
2.00 3.52oz .0008oz .0004oz
134% 200g 104mg 77mg

Cream of mushroom soup
1.34 7.05oz .0036oz .0027oz
109% 200g 83mg 76mg

Cream of potato soup
1.09 7.05oz .0029oz .0026oz
61% 200g 42mg 69mg
Cucumbers
0.61 7.05oz .0014oz .0024oz
91% 100g 60mg 66mg

Dates fruit
0.91 3.52oz .0021oz .0023oz
118% 500g 4547mg 3850mg

Duck farmed
1.18 17.63oz .1603oz .1358oz
124% 50g 709mg 573mg

Duck's livers
1.24 1.76oz .0250oz .0202oz
154% 100g 1694mg 1103mg

Eel fish
1.54 3.52oz .0597oz .0389oz
202% 1/4 L 746mg 372mg

Eggnog milk drink
2.02 8.45 fl oz .0263oz .0131oz

84% 100g 51mg 60mg

Eggplant
0.84 3.52oz .0017oz .0021oz
106% 45g 369mg 349mg

Eggs whole
1.06 1.58oz .0130oz .0123oz
105% 10g 310mg 294mg

Eggs whole dried
1.05 0.35oz .0109oz .0103oz
106% 20g 124mg 118mg

Egg white
1.06 0.70oz .0043oz .0041oz
98% 10g 111mg 113mg

Egg yolk
0.98 0.35oz .0039oz .0039oz
56% 100g 26mg 46mg

Elderberries fruit
0.56 3.52oz .0009oz .0016oz
100% 100g 63mg 63mg

Endive salad plant
1.00 3.52oz .0022oz .0022oz
153% 100g 1729mg 1128mg
Flat fish flounder & skin
1.53 3.52oz .0609oz .0397oz
173% 50g 14mg 8mg

Figs fresh
1.73 1.76oz .0004oz .0002oz
174% 50g 60mg 34mg

Figs dried
1.74 1.76oz .0021oz .0011oz
Garbanzo beans, chickpeas 73% 100g 332mg 456mg

cooked / canned 0.73 3.52oz .0117oz .0161oz
42% 10g 26mg 63mg

Garlic fresh
0.42 0.35oz .0009oz .0022oz
127% 500g 6265mg 4921mg

Goose farmed
1.27 oz .2209oz .1735oz
123% 100g 1233mg 1002mg

Goose livers
1.23 3.52oz .0434oz .0353oz
31% 100g 15mg 48mg

Grapes with skin
0.31 3.52oz .0005oz .0016oz
21% 1/4 Liter 24mg 117mg

Grapes juice
0.21 8.45 fl oz .0008oz .0041oz
31% 100g 8mg 27mg

Grapes without skin
0.31 3.52oz .0002oz .0009oz
121% 100g 88mg 72mg

Green beans
1.21 3.52oz .0031oz .0025oz
111% 100g 18mg 16mg

Guava fruit
1.11 3.52oz .0006oz .0005oz
154% 100g 1741mg 1130mg

Haddock seafish
1.54 3.52oz .0614oz .0398oz
220% 250g 586mg 267mg

Half & half cream
2.20 8.81oz .0206oz .0094oz
153% 100g 1905mg 1247mg

Halibut flatfish
1.53 3.52oz .0671oz .0439oz
131% 500g 7433mg 5693mg

Ham boneless
1.31 17.63oz .2621oz .2008oz
19% 100g 340mg 1837mg

Hazelnuts
0.19 3.52oz .0119oz .0647oz
153% 100g 1647mg 1075mg

Herring fish
1.53 3.52oz .0580oz .0379oz
24% 10g 46mg 199mg

Hickory nuts
0.24 0.35oz .0016oz .0070oz
219% 200g 572mg 261mg

Ice cream
2.19 7.05oz .0201oz .0092oz
218% 200g 442mg 202mg

Ice cream rich
2.18 7.05oz .0155oz .0071oz
129% 100g 1522mg 1182mg

Italian sausages cooked
1.29 3.52oz .0536oz .0416oz
107% 100g 197mg 183mg

Kale cabbage
1.07 3.52oz .0069oz .0064oz
Klobasa Slovak sausage smoked & 107% 200g 2042mg 1907mg

spicy 1.07 7.05oz .0720oz .0672oz
132% 200g 1864mg 1417mg

Knockwurst thick sausage
1.32 7.05oz .0657oz .0499oz
100% 100g 78mg 78mg

Leeks
1.00 3.52oz .0027oz .0027oz
117% 100g 711mg 610mg

Lentils sprouts
1.17 3.52oz .0250oz .0215oz
115% 200g 160mg 138mg
Lettuce common
1.15 7.05oz .0056oz .0048oz
116% 200g 207mg 178mg

Lettuce romaine bitter
1.16 7.05oz .0073oz .0062oz
99% 100g 450mg 455mg

Lima beans cooked
0.99 3.52oz .0158oz .0160oz
111% 100g 1389mg 1256mg

Liver
1.11 3.52oz .0489oz .0443oz
200% 50g 6mg 3mg

Loquat fruit
2.00 1.76oz .0002oz .0001oz
36% 100g 324mg 896mg

Macadamia nuts
0.36 3.52oz .0114oz .0316oz
153% 100g 1705mg 1113mg

Mackerel fish
1.53 3.52oz .0601oz .0392oz

218% 500g 141mg 65mg

Mango fruit
2.18 17.63oz .0049oz .0022oz
300% 10g 6mg 2mg

Margarine
3.00 0.35oz .0002oz .0000oz
100% 185g 1400mg 1400mg

Mayonnaise common
1.00 6.52oz .0493oz .0493oz
187% 1/4 L 343mg 182mg

Milk carob flavour
1.87 8.45 fl oz .0120oz .0064oz
209% 200g 503mg 229mg

Milk chocolate flavour
2.09 7.05oz .0177oz .0080oz
219% 250g 1569mg 715mg

Milk condensed
2.19 8.81oz .0553oz .0252oz
219% 250g 1351mg 617mg
Milk evaporated
2.19 8.81oz .0476oz .0217oz
219% 250g 1490mg 681mg

Milk evaporated skim
2.19 8.81oz .0525oz .0240oz
243% 250g 725mg 298mg

Milk goat's
2.43 8.81oz .0255oz .0105oz
160% 250g 170mg 107mg

Milk human
1.60 8.81oz .0059oz .0037oz
219% 250g 780mg 356mg

Milk iced
2.19 8.81oz .0275oz .0125oz
219% 250g 659mg 301mg

Milk low fat
2.19 8.81oz .0232oz .0106oz
219% 100g 2779mg 1270mg

Milk dry instant non fat
2.19 3.52oz .0980oz .0447oz
219% 100g 2867mg 1308mg

Milk dry non fat
2.19 3.52oz .1011oz .0461oz
220% 250g 675mg 307mg

Milk skim
2.20 8.81oz .0238oz .0108oz
219% 250g 652mg 298mg

Milk whole
2.19 8.81oz .0229oz .0105oz
219% 100g 2085mg 953mg

Milk whole dry
2.19 3.52oz .0735oz .0336oz
92% 250g 189mg 205mg

Minestrone soup
0.92 8.81oz .0066oz .0072oz
123% 30g 383mg 311mg

Mortadella pork sausage
1.23 1.05oz .0135oz .0109oz
67% 100g 68mg 102mg

Mushrooms
0.67 3.52oz .0023oz .0035oz
110% 200g 205mg 187mg
New England clam chowder
1.10 7.05oz .0072oz .0065oz
101% 100g 1214mg 1206mg

Oats flakes
1.01 3.52oz .0428oz .0425oz
53% 100g 33mg 62mg

Oatmeal
0.53 3.52oz .0011oz .0021oz
55% 100g 625mg 1142mg

Oats puffed
0.55 3.52oz .0220oz .0402oz
98% 200g 164mg 168mg

Okra plant fresh
0.98 7.05oz .0057oz .0059oz
67% 200g 8mg 12mg

Onions green
0.67 7.05oz .0002oz .0004oz
34% 200g 112mg 327mg

Onions matured grown
0.34 7.05oz .0039oz .0115oz
73% 200g 68mg 94mg

Oranges
0.73 7.05oz .0023oz .0033oz
19% 1/4 Liter 23mg 118mg

Orange juice
0.19 8.45 fl oz .0008oz .0041oz
103% 100g 528mg 515mg

Oysters
1.03 3.52oz .0186oz .0181oz
253% 500g 83mg 33mg

Papaya fruit called Pawpaw in Australia
2.53 17.63oz .0029oz .0011oz
124% 50g 669mg 539mg

Pastrami red meat
1.24 1.76oz .0235oz .0190oz
99% 250g 687mg 694mg

Pea soup with ham
0.99 8.81oz .0242oz .0244oz
74% 100g 317mg 428mg
Peas green
0.74 3.52oz .0111oz .0150oz
125% 100g 17mg 13mg

Peaches fruit
1.25 3.52oz .0005oz .0004oz
126% 100g 116mg 92mg

Peaches dried
1.26 3.52oz .0040oz .0032oz
29% 100g 1006mg 3506mg

Peanuts
0.29 3.52oz .0354oz .1236oz
29% 20g 234mg 817mg

Peanut butter
0.29 0.70oz .0082oz .0288oz
192% 200g 25mg 13mg

Pears fruit
1.92 7.05oz .0008oz .0004oz
207% 200g 132mg 64mg

Pears dried
2.07 7.05oz .0046oz .0022oz
27% 100g 145mg 550mg

Pecans
0.27 3.52oz .0051oz .0194oz
91% 50g 19mg 21mg

Peppers sweet
0.91 1.76oz .0006oz .0007oz
153% 100g 1705mg 1115mg

Perch fish
1.53 3.52oz .0601oz .0393oz
131% 200g 55mg 42mg

Persimmon fruit
1.31 7.05oz .0019oz .0014oz
153% 100g 1764mg 1151mg

Pike fish
1.53 3.52oz .0622oz .0406oz
139% 200g 50mg 36mg

Pineapple
1.39 7.05oz .0017oz .0012oz
19% 10g 91mg 475mg
Pine nuts
0.19 0.35oz .0032oz .0167oz
59% 10g 128mg 217mg

Pistachios nuts
0.59 0.35oz .0045oz .0076oz
56% 200g 120mg 216mg

Plantain fruit
0.56 7.05oz .0042oz .0076oz
122% 200g 3000mg 2467mg

Plums fruit
1.22 7.05oz .1058oz .0870oz
120% 100g 1125mg 935mg

Polish sausage
1.20 3.52oz .0396oz .0329oz
154% 100g 1788mg 1163mg

Pollock fish
1.54 3.52oz .0630oz .0410oz
121% 500g 3193mg 2643mg

Pork bacon
1.21 17.63oz .1126oz .0932oz
120% 50g 608mg 509mg

Pork bologna
1.20 1.76oz .0214oz .0179oz
121% 100g 1153mg 957mg

Pork bratwurst
11.21 3.52oz .0406oz .0337oz
137% 500g 8315mg 6090mg

Pork leg
1.37 17.63oz .2933oz .2148oz
136% 500g 6457mg 4735mg

Pork loin chop
1.36 17.63oz .2277oz .1670oz
136% 500g 7863mg 5770mg

Pork shoulder
1.36 17.63oz .2773oz .2035oz
129% 500g 4502mg 3500mg

Pork sausage
1.29 17.63oz .1588oz .1234oz
142% 500g 5736mg 4050mg

Pork spare ribs
1.42 17.63oz .2023oz .1428oz
136% 200g 253mg 186mg
Potatos
1.36 7.05oz .0089oz .0065oz
132% 200g 280mg 211mg

Potato baked
1.32 7.05oz .0098oz .0074oz
100% 200g 78mg 78mg

Pumpkins
1.00 7.05oz .0027oz .0027oz
45% 50g 903mg 1989mg

Pumpkin seeds & squash
0.45 1.76oz .0318oz .0701oz
89% 50g 17mg 21mg

Radish
0.89 1.76oz .0005oz .0007oz
52% 50g 135mg 260mg

Rice puffed
0.52 1.76oz .0047oz .0091oz
27% 200g 78mg 295mg

Rutabaga vegetable
0.27 7.05oz .0027oz .0104oz
120% 100g 1820mg 1520mg

Salami dry
1.20 3.52oz .0641oz .0536oz
155% 100g 1823mg 1176mg

Salmon raw
1.55 3.52oz .0643oz .0414oz
153% 50g 1129mg 737mg

Sardines brine drained
1.53 1.76oz .0398oz .0259oz
Scallops 120% 100g 1247mg 1223mg

shell-fish 1.20 3.52oz .0439oz .0431oz
25% 10g 82mg 332mg

Sesame seeds
0.25 0.35oz .0028oz .0117oz
153% 100g 1929mg 1258mg

Shark meat - flake
1.53 3.52oz .0689oz .0443oz
220% 10g 9mg 4mg
Sherbet powder
2.20 0.35oz .0003oz .0001oz
99% 100g 1764mg 1776mg

Shrimps
0.99 3.52oz .0622oz .0626oz
154% 100g 1623mg 1055mg

Smelt fish
1.54 3.52oz .0572oz .0372oz
154% 100g 1882mg 1223mg

Snapper fish
1.54 3.52oz .0663oz .0431oz
60% 100g 1470mg 2470mg

Snails meat
0.60 3.52oz .0518oz .0871oz
145% 100g 551mg 380mg

Soy bean sprouts
1.45 3.52oz .0194oz .0134oz
109% 100g 178mg 163mg

Spinach plant
1.09 3.52oz .0062oz .0057oz
140% 100g 1382mg 991mg

Summer sausage
1.40 3.52oz .0487oz .0349oz
131% 50g 32mg 25mg

Squash summer
1.31 1.76oz .0011oz .0008oz
57% 50g 22mg 39mg

Squash winter
0.57 1.76oz .0007oz .0014oz
95% 100g 24mg 26mg

Strawberries
0.95 3.52oz .0008oz .0009oz
105% 100g 80mg 77mg

Sweet potatoes
1.05 3.52oz .0028oz .0027oz
86% 50g 50mg 58mg

Swiss chard
0.86 1.76oz .0017oz .0020oz
155% 100g 1823mg 1176mg
Swordfish
1.55 3.52oz .0643oz .0414oz
22% 10g 54mg 252mg

Tahini paste
0.22 0.35oz .0019oz .0088oz
73% 200g 46mg 63mg

Tangerine fruit
0.73 7.05oz .0016oz .0022oz
20% 1/4 L 17mg 84mg

Tangerine juice
0.20 8.45 fl oz .0005oz .0029oz
152% 100g 33mg 21mg

Tomatoes red
1.52 3.52oz .0011oz .0007oz
150% 1/4 Liter 55mg 37mg

Tomato juice
1.50 8.45 fl oz .0019oz .0013oz
141% 100g 107mg 76mg

Tomato paste
1.41 3.52oz .0037oz .0026oz
84% 100g 21mg 25mg

Tomato soup
0.84 3.52oz .0007oz .0008oz
153% 100g 2715mg 1769mg

Tuna in spring water brine
1.53 3.52oz .0957oz .0623oz
129% 100g 2140mg 1662mg

Turkey canned boned
1.29 3.52oz .0754oz .0586oz
130% 100g 1723mg 1329mg

Turkey dark meat
1.30 3.52oz .0607oz .0468oz
129% 100g 1967mg 1522mg

Turkey light meat
1.29 3.52oz .0693oz .0536oz
123% 100g 1510mg 1225mg

Turkey liver
1.23 3.52oz .0532oz .0432oz
133% 100g 86mg 65mg

Turkey noodle soup
1.33 3.52oz .0030oz .0022oz
152% 200g 72mg 47mg
Turnip root
1.52 7.05oz .0025oz .0016oz
104% 100g 98mg 94mg

Turnip greens
1.04 3.52oz .0034oz .0033oz
100% 100g 41mg 41mg

Vegetarian veggie soup
1.00 3.52oz .0014oz .0014oz
112% 100g 793mg 706mg

Vienna sausages
1.12 3.52oz .0279oz .0249oz
19% 50g 233mg 1260mg

Walnuts
0.19 1.76oz .0082oz .0444oz
105% 200g 123mg 117mg

Watermelon red
1.05 7.05oz .0043oz .0041oz
86% 100g 165mg 192mg

Watercress plant
0.86 3.52oz .0058oz .0067oz
59% 50g 153mg 259mg

Wheat flakes
0.59 1.76oz .0053oz .0091oz
74% 50g 369mg 497mg

Wheat germ
0.74 1.76oz .0130oz .0175oz
60% 50g 180mg 301mg

Wheat granules
0.60 1.76oz .0063oz .0106oz
58% 50g 204mg 354mg

Wheat puffed
0.58 1.76oz .0071oz .0124oz
59% 50g 171mg 289mg

Wheat shredded
0.59 1.76oz .0060oz .0101oz
275% 50g 481mg 175mg

Whey sweet dry
2.75 1.76oz .0169oz .0061oz
217% 100g 253mg 116mg
Whipped cream pressurized
2.17 3.52oz .0089oz .0040oz
219% 100g 387mg 177mg

Whipping cream heavy
2.19 3.52oz .0136oz .0062oz
219% 100g 171mg 78mg

Whipping cream light
2.19 3.52oz .0060oz .0027oz
154% 100g 1752mg 1142mg

Whitefish
1.54 3.52oz .0617oz .0402oz
129% 200g 3288mg 2558mg

Wild quail
1.29 7.05oz .1159oz .0902oz
143% 100g 2013mg 1412mg

Wild pheasant
1.43 3.52oz .0710oz .0498oz
47% 100g 44mg 95mg

Yams plant
0.47 3.52oz .0015oz .0033oz
298% 100g 356mg 119mg

Yogurt fruit low fat
2.98 3.52oz .0125oz .0041oz
298% 100g 311mg 104mg

Yogurt plain
2.98 3.52oz .0109oz .0036oz
295% 100g 467mg 158mg

Yogurt plain low fat
2.95 3.52oz .0164oz .0055oz
297% 100g 511mg 172mg

Yogurt plain skim
2.97 3.52oz .0180oz .0060oz
http://nutritiondata.self.com/foods-000089000000000000000-2.html? Arginine
http://nutritiondata.self.com/foods-000083000000000000000.html Lysine
Sea lion, stellar, liver (Alaska Native) Arginine: 4963mg

Seeds, sesame flour, low-fat Arginine: 4465mg
Soy protein isolate, potassium type, crude protein basisArginine: 4156mg
Soy protein isolate, potassium typeArginine: 4093mg
Seeds, cottonseed flour, low fat (glandless)Arginine: 4056mg
Gelatins, dry powder, unsweetenedArginine: 3951mg
Soy protein isolateArginine: 3947mg
Peanut flour, defattedArginine: 3818mg
Crustaceans, crab, alaska king, rawArginine: 3805mg
Crustaceans, shrimp, mixed species, cooked, moist heatArginine: 3689mg
Crustaceans, lobster, northern, cooked, moist heatArginine: 3655mg
Crustaceans, lobster, northern, rawArginine: 3648mg
Crustaceans, crab, blue, rawArginine: 3626mg
Crustaceans, crab, blue, cannedArginine: 3622mg
Crustaceans, crayfish, mixed species, wild, rawArginine: 3619mg
Seeds, cottonseed meal, partially defatted (glandless)Arginine: 3615mg
Mollusks, whelk, unspecified, rawArginine: 3603mg
Crustaceans, crayfish, mixed species, farmed, rawArginine: 3597mg
Crustaceans, crab, queen, cooked, moist heatArginine: 3597mg
Crustaceans, crab, queen, rawArginine: 3591mg
Mollusks, whelk, unspecified, cooked, moist heatArginine: 3590mg
Crustaceans, crayfish, mixed species, wild, cooked, moist heatArginine: 3568mg
Crustaceans, crab, dungeness, cooked, moist heatArginine: 3538mg
Crustaceans, crab, dungeness, rawArginine: 3537mg
Crustaceans, crayfish, mixed species, farmed, cooked, moist heatArginine: 3512mg
Crustaceans, crab, alaska king, cooked, moist heatArginine: 3484mg
Crustaceans, crab, blue, cooked, moist heatArginine: 3461mg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO Arginine: 3454mg

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlusArginine: 3421mg
Crustaceans, shrimp, mixed species, rawArginine: 3349mg
Spinach, frozen, chopped or leaf, unpreparedArginine: 3317mg
Seaweed, spirulina, rawArginine: 3285mg
Crustaceans, shrimp, mixed species, cannedArginine: 3262mg
Crustaceans, spiny lobster, mixed species, cooked, moist heatArginine: 3222mg
Crustaceans, spiny lobster, mixed species, rawArginine: 3212mg
Seeds, sesame flour, partially defattedArginine: 3131mg
Turkey, fryer-roasters, light meat, meat only, rawArginine: 3125mg
Seeds, sunflower seed flour, partially defattedArginine: 3111mg
Turkey, fryer-roasters, breast, meat only, cooked, roastedArginine: 3107mg
Turkey, fryer-roasters, breast, meat only, rawArginine: 3092mg
Seeds, cottonseed flour, partially defatted (glandless)Arginine: 3082mg
Turkey, fryer-roasters, light meat, meat only, cooked, roastedArginine: 3009mg
Mollusks, cuttlefish, mixed species, rawArginine: 3000mg
Mollusks, cuttlefish, mixed species, cooked, moist heatArginine: 3000mg
Turkey, fryer-roasters, wing, meat only, rawArginine: 2961mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with saltArginine: 2877mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without saltArginine: 2877mg
Lupins, mature seeds, cooked, boiled, with saltArginine: 2877mg
Turkey, young tom, light meat, meat only, rawArginine: 2866mg
Seaweed, spirulina, dried Arginine: 2861mg
51
Turkey, all classes, light meat, raw Arginine: 2857mg

52
Turkey, young hen, light meat, meat only, raw Arginine: 2843mg
53
Game meat, elk, cooked, roasted Arginine: 2840mg
54
Game meat, elk, raw Arginine: 2838mg
55
Turkey, fryer-roasters, meat only, raw Arginine: 2831mg
56
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash Arginine: 2830mg
57
Game meat, moose, cooked, roasted Arginine: 2824mg

58
Game meat, moose, raw Arginine: 2820mg
59
Ostrich, inside leg, cooked Arginine: 2814mg
60
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning Arginine: 2811mg
61
Elk, free range, ground, raw (Shoshone Bannock) Arginine: 2806mg
62
Lupins, mature seeds, cooked, boiled, without salt Arginine: 2805mg
63
Soy protein concentrate, produced by acid wash Arginine: 2805mg

64
Soy protein concentrate, produced by alcohol extraction Arginine: 2805mg
65
Elk, free range, ground, cooked patties (Shoshone Bannock) Arginine: 2784mg
66
Mollusks, scallop, mixed species, raw Arginine: 2782mg
67
Game meat, goat, cooked, roasted Arginine: 2782mg
68
Goat, raw Arginine: 2775mg
69
MORI-NU, Tofu, silken, lite extra firm Arginine: 2774mg

70
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin
C Arginine: 2773mg
71
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Arginine: 2773mg
72
Ostrich, inside leg, raw Arginine: 2759mg
73
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Arginine: 2759mg
74
Fish, roughy, orange, cooked, dry heat Arginine: 2758mg
75
Game meat, deer, raw Arginine: 2755mg
76
Game meat, deer, cooked, roasted Arginine: 2753mg
77
Turkey, fryer-roasters, meat only, cooked, roasted Arginine: 2749mg
78
Fish, roughy, orange, raw Arginine: 2735mg
79
Watercress, raw Arginine: 2727mg
80
Chicken breast, oven-roasted, fat-free, sliced Arginine: 2724mg

Ostrich, outside leg, raw Arginine: 2718mg
Turkey, young tom, light meat, meat only, cooked, roasted Arginine: 2708mg
Egg, white, raw, fresh Arginine: 2700mg
Elk, free range, roast, eye of round, raw (Shoshone Bannock) Arginine: 2692mg
Chicken breast, fat-free, mesquite flavor, sliced Arginine: 2690mg
Ostrich, tip trimmed, cooked Arginine: 2687mg
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted Arginine: 2671mg
Turkey, fryer-roasters, breast, meat and skin, raw Arginine: 2671mg
Ostrich, outside strip, raw Arginine: 2664mg
Fish, tilapia, raw Arginine: 2660mg
Turkey, all classes, light meat, cooked, roasted Arginine: 2658mg
Mollusks, octopus, common, raw Arginine: 2653mg
Mollusks, octopus, common, cooked, moist heat Arginine: 2653mg
Seal, bearded (Oogruk), meat, dried (Alaska Native) [Oogruk] Arginine: 2653mg
Buffalo, free range, top round steak, cooked (Shoshone Bannock) Arginine: 2642mg
Turkey, fryer-roasters, wing, meat only, cooked, roasted Arginine: 2640mg
Pork, fresh, enhanced, loin, top loin (chops), raw Arginine: 2635mg
Fish, tuna, light, canned in water, drained solids Arginine: 2632mg
Fish, tuna, light, canned in water, without salt, drained solids Arginine: 2632mg
Turkey, fryer-roasters, leg, meat only, raw Arginine: 2630mg
Read More http://nutritiondata.self.com/foods-000089000000000000000-2.html?#ixzz4WFualadZ

Nutrition Guide for Herpes Health

Enviado por

Dados do documento

Título original

Direitos autorais

Formatos disponíveis

Compartilhar este documento

Compartilhar ou incorporar documento

Opções de compartilhamento

Você considera este documento útil?

Este conteúdo é inapropriado?

Direitos autorais:

Formatos disponíveis

Nutrition Guide for Herpes Health

Enviado por

Direitos autorais:

Formatos disponíveis

http://www.herpes.com/Nutrition.

sd Weight (gm) Lys (mg) Arg (mg) Ratio Lys/Arg

109% 100g 1282mg 1247mg

27% 200g 1332mg 4986mg

154% 25g 664mg 433mg

213% 500g 57mg 27mg

195% 500g 289mg 148mg

Item L-Lysine L-Arginine

200% 500g 49mg 24mg

215% 500g 451mg 210mg

182% 500g 1272mg 700mg

101% 200g 289mg 286mg

145% 500g 8116mg 5616mg

102% 500g 157mg 154mg

153% 100g 1380mg 902mg

125% 250g 415mg 331mg

124% 500g 4535mg 3660mg

131% 500g 7599mg 5781mg

124% 500g 5616mg 4515mg

121% 200g 4807mg 3978mg

132% 500g 8006mg 6057mg

124% 200g 1728mg 1395mg

Item L-Lysine L-Arginine

124% 200g 2955mg 2389mg

124% 200g 2761mg 2230mg

126% 200g 1785mg 1414mg

107% 100g 904mg 849mg

127% 100g 1084mg 853mg

132% 500g 7224mg 5484mg

132% 500g 6659mg 5065mg

132% 500g 5980mg 4548mg

132% 500g 7577mg 5759mg

121% 200g 3335mg 2757mg

132% 500g 8061mg 6112mg

132% 200g 282mg 214mg

132% 500g 6971mg 5297mg

131% 500g 7698mg 5859mg

100% 100g 52mg 52mg

73% 100g 332mg 456mg

125% 200g 336mg 268mg

35% 100g 11mg 34mg

35% 100g 11mg 35mg

Item L-Lysine L-Arginine

153% 100g 1835mg 1200mg

56% 50g 188mg 334mg

129% 100g 1070mg 830mg

Braunsch - 119% 50g 460mg 387mg

27% 100g 541mg 2392mg

97% 100g 139mg 145mg

73% 100g 148mg 202mg

225% 20g 13mg 6mg

105% 100g 88mg 84mg

83% 100g 57mg 68mg

Carob natural, e.g. powder or carob 151% 100g 1960mg 1300mg

153% 100g 1635mg 1067mg

52% 100g 153mg 294mg

154% 100g 1670mg 1088mg

113% 100g 108mg 96mg

115% 10g 183mg 157mg

133% 100g 26mg 20mg

238% 50g 1112mg 469mg

276% 50g 763mg 276mg

260% 50g 939mg 360mg