artzz0t7 Changing limiting belofs with NLP, Putney London NLP methods — Museum of Old Beliefs In this very powerful exercise using NLP techniques and visualisation we can examine what the held belief is and how it can influence you now. ‘The powerful side of this is working with the assumption and premise that these beliefs can be changed 1, Can you recognise that you have a limiting belief? Do you recognise that it could be influencing your behaviour? if you could, how would you describe this? Is it true? What do you “believe" is true about this? 2. Can you see that this held belief, could actually be untrue? Do you have evidence that goes against this limiting belief? Have you always held the same beliefs? At what point did you change these? Have you seen other people change? Do you believe YOU can change? 3. It may be that this OLD belief once served you, but now you no longer feel comfortable with this OLD belief. However you will not throw it away but rather you might want to put in into a Museum of Old Beliefs that you can visit when you want ‘but will not be part of your life any more. Itis good to honour the belief for the once important part that it played in your life IN THE PAST. What other beliefs did you once have that you no longer want or have — would you like to put these into the Museum also? At this stage itis very useful to really make the experience come alive. Really to use imagination to create the space in the Museum - Such things as shapes, colours, textures, smells, anything that can be “created to honour the Old Belief. Itis also very useful to have it contained in some way — for example within a display cabinet or picture frame. CHANGING THE BELIEF 4, What belief would serve you better at this point in your life? How would you state that within a sentence? 5. Do you sense that this NEW belief could be true? Are you open to believing something different from your old belief? Are you ready to embrace a NEW belief? Think of a time when you were open to a NEW belief, you may not have totally ‘accepted it atthe time but you were open to a new possibly. 6. What are your most dearly held beliefs? What would your life be like if you held this NEW belief in the same way? DO YOU BELIEVE YOU CAN CHANGE? Have you “always” believed in Father Christmas? Do you believe in the Tooth Fairy any more? YOUR BELIEFS SET THE LIMIT ON WHAT YOU CAN ACHIEVE About The Author Paul Kensett isa life coach and founder of Paul Kensett Training and Coaching solutions and a qualified coach and NLP Practitioner, itp wwn.gotosee.co.ukinealthartcles/2009/08/changing-bellefs-lp-putney-/ondon! "