Day 1 - September 1

1 piece cinnamon toast

Grapes cheese stick peanut butter crackers and apple juice
Ice cream and water
Chicken quesadilla and milk

Day 2 - September 2
1 piece cinnamon toast
Ham and mayo sandwich barbecue chips and apple juice
Water bottle
Enchilada rice beans
Ice cream

Day 3 - September 4
2 corn muffins and milk
Peanut butter and jelly barbecue chips
Steak asparagus potato and water
Day Food Servings Calories Carbs Proteins Saturated Unsaturated
Fats Fats

1 cinnamon 1 110 21g 4g 0g 1g

toast

1 grapes 1 62 16g .6g .1g .1g

1 cheese 1 80 1g 6g 3.5g 2.5g

stick

1 peanut 1 190 23g 4g 2g 0g

butter
crackers

1 apple 1 140 35g 0g 0g 0g

juice

1 ice cream 1 160 16g 3g 5g 4g

1 chicken 1 328 31g 19g 6g 0g

quesadilla

1 milk 1 110 13g 8g 1.5g 1g

2 cinnamon 1 110 21g 4g 0g 1g

toast

2 ham and 1 270 26g 14g 2g 10g

mayo
sandwich

2 barbecue 1 150 16g 2g 1.5g 7.5g

chips

2 apple 1 140 35g 0g 0g 0g

juice

2 water 1 0 0g 0g na na
bottle

2 enchilada 1 320 35g 40g 5g 0g

2 rice 1 200 29g 3g 1g 7g

2 beans 1 105 36g 13g 0g 0g

2 ice cream 1 160 16g 3g 5g 4g

3 corn 1 170 26g 2g 2g 2.5g

muffins

3 milk 1 110 13g 8g 1.5g 1g

3 peanut 1 360 35g 13g 18g 0g

butter and
jelly

3 barbecue 1 150 16g 2g 1.5g 7.5g

chips

3 steak 1 90 5g 14g 1g 0g

3 asparagus 1 19.8 3.7g 3g 0g 7g

3 potato 1 110 26g 4g 0g 0g

3 water 1 0 0g 0g na na
bottle

TOTAL: 3,644.8 494.7g 169.6g 56.6g 65.1g

Day 1 Day 2 Day 3 Day 4 Day 5

Walking Walking Walking Walking Walking

1.3 miles-65 .05 miles-6 .19 miles-15 1.1 miles-63 1.5 miles-79
calories calories calories calories calories
burned burned burned burned lburned
6.Evaluate recommended servings to your actual servings and why your body only needs the
recommended. Connect intake of food to the significance of molecules (biomolecules and
enzymes) in metabolic processes and energy conversions that occur in living organisms to
support homoeostasis.

Your body needs only the recommended amount of servings because in metabolic process, the
biomolecules of the foods you eat create enzymes that will break down themselves to create
homeostasis in your body and give you energy. So, too much or too little amounts of those
foods will create an unbalance and give you more energy or less energy than you need.

7. A concluding statement about how reflecting on the food journal either confirmed personal
choices or helped to inform the student to make better choices.