AjvSmh{IKoX - Day -1

Hcp Znhkw P\IcmPmhv Xm bmNI\mbn `n tXSpXmbn Hcp

kz]v\w I-p. s]spWtm Xm Atm cmPyk`bnencnpI
bmsWv Atlw a\nemn. B \nanjn Atln Hcp kwibw
DWp. Xm bmNI\mbncnpXmtWm AtXm cmPmhmbncnpXmtWm
bmYmyw?

Cu Nn DWtms Atln Adnhv {]IminpIbpw

Cu PohnXw (AkvXnXzw) Xs Hcp kz]v\amsW bmYmyw
a\nempIbpw sNbvXp. s]sv Atlw DWcpIbpw Cu
temIspdnp imizXamb Adnhv anYym{`atmSpIqSnbp shdpw
kz]v\amsWv a\nempIbpw sNbvXp. \psS icnbmbnp \ne\n]v
thsd FhnsStbm BWv Fv AXn\npw a\nemn.

AjvSmh{IKoX - Day -2

PohnXn Fmap-mbnpw FpsIm-mWv P\IcmPmhv

AjvSmh{Iap\ntbmSv kzmX{yspdnv At\zjnXv. Hcp ]s
Atlns PohnXn A\p`hnnp apjnv Asn _\
Bbncnmw. \nfpsS PohnXn kzmX{yns Hcp anem
ap-mbm Xs \nv kzw tXmfnn kzbw A`n\nmhp
XmWv. ApKpW a\pjy AhcpsS PohnXn hfnsbSp
t-Xp-v. AhbmWv (1) A\pI (klm\p`qXn or compassion), (2)
kwXr]vXn (contentment), (3) BmX (sincerity), (4) kXyw, (truth),
(5) kzbhpw aphpw ampsImSppI (forgeiveness).

kwXr]vXn Hcnepw HmPknmbva D-mpn. AXv

krjvSn]cXbmWv D-mpXv. BfpI kwXr]vXnsbn tIptm
Xs ]dbpw Blm Rm Xr]vX\mbn. Atm C\n PohnXn
IqSpX aptw Fs\bp-mIpw ? A, AX kXyw. \n
PohnXn F{X IqSpX \nbphcmIppthm, \n A{Xbpw
PohnXn Xr]vXcmhpIbpw A{Xbpw IqSpX hnPbw ssIhcnpIbpw

1
sNpw. hnjttmse \nfpsS kabw ]mgmp Fm Noioetf
bpw hnpIfbq Ctms.
AjvSmh{IKoX - Day - 3

\n Hcp ISocp \nptm Hcp Xncame \nfpsS

Imentev hSnv AXv Xncnpt]mIptm \nfpsS Imen\Snbnep
A]w av FSppsIm-pt]mIpp. ]s, \nfpsS Imen\v Hpw
kw`hnpn. Ipdp ap am{Xta t]mbpq. AXpt]mse XsbmWv
kabn\pw kw`hnpXv. kabw Hcp Xncamet]msebmWv. AXv hv
Hcp {]lcw Xv Ipdp sNfn \nfpsS Imen\Snbn \npw FSpp
sIm-pt]mIpp. AXn\v \nfn Hcp \jvShpw hcpphm km[npI
bn. kam[m\spdnv \sfs HmnnpXv kXyw (truth)
BWv. kza\ns\ Aephm \n Xocpam\npdncnpIbmsWn
AXv Hcp {Klstmse henbXmIs. Asn \nsf AepXv,
{]]stmse hym]Iamb HmIs. \n DXvWvTsSphm
Xocpam\npdncnpIbmsWn, ]eXns\pdnv DXvWvTsSpw. Av
LSIfmWv {]]nepXv. Cu Ap LSIfptSbpw ]t{nb
fptSbpw ]aqe (]`qXfptSbpw) tbmPnmbnphbmWv.
kmcw (HmSntmIm B{Klnp) - hmbp aqew A[nIcnncnpp.
tZjyw (sRcpnb Ah)- An aqew A[nIcnncnpp.
Hnncnm\p Ah - shw
`bw (kvt\lw, AkuIcyw Asn Fm kuIcytmSpw IqSnbp
Ah Fnh BImi aqew A[nIcnncnpp.
kv]iw (AXv`pXw, Bthiw) - `qan aqew A[nIcnncnpp.

Cu ]`qXfmb hmbp, shw, `qan, BImiw, An Fnhbvv

\psS a\n in sNepm\p Ignhp-v. Ah Hn\p ]pdsI
Hmbn A[nIcnpp. ]s Hpw Xs XpSw apX Ahkm\w hsc
\ne\npn. Fmw A{]XyamIpp. \nv \nfns
ncX InpIbmsWn \nv {]] hkvXpsf (in)
\nb{nm Ignbpw. AXmbXv Ctm ag s]pIbmsWn \n
B{KlnpIbmWv AXv \nWsav. AXv Atms \npw.
\n B{KlnpIbmWv kqcy hv {]Imins. AXpw \Spw.

2
{][m\s kznv \nfpsS ssIbnemWv. \nv Cu
Xncndnhp-mbngnm \n Cu {]]ns Kpcp Bbnocpw.

AjvSmh{IKoX - Day - 4

\nsf XncndnbnpXpw t]cp tInpXpamb Imcy tIv

\n \nsfs kzbw hngpcpXv. (kzbw s]mcpXv.) ImcWw,
\nf Hpw Xs sNpXv.

GItZiw 75%tmfw BfpI AhcpsS icocspdnv

t_m[hmmc. Ipdp iXam\w BfpI AhcpsS icocn
kw`hnpXns\pdnv t_m[hmmcmWv. Fm hfscpdv BfpI
am{Xta AhcpsS a\n Fpw kw`hnpp FmtemNnmdpq.

Hcp sNdnb Ipnv tZjyw hcpIbmsWn AXn\dnbn a\n

Fp kw`hnppshv. AXv Cs\ ]dbpn. AtF\nv tZjyw
hcpp. Cu ]ncnapdpn \npw Fs IcIbq Fv. AXv AXn
apgph\mbpw apntmIpp. ImcWw AXn\v Nppw \SpXv FmsWv
Adnbpn.

[ym\w sNm XpSptm ]Xps \n \nfpsS

icocn\Iv FmWv \SpXv Fdnbpp. DZmlcWambn
XpSn \n [ym\nptm \nfpsS a\nse NnI \nsf
ieysSppp. a\nempI. \nfn Ftm kw`hnpp Fv
\n a\nempp. AXmWv, [ym\ns BZys Imhbv]v.
BfpI Fm Imcyfpw X Xs A\p`hnv {Klnphm
Xm]cyaphcmWv FXmWv. kzbw {KlnpI Fm Ahsc
kw_np icnpw Cm Hcp sNdnb {]Imikv^pcWw Ah
FhnsStbm I-p FXpt]msebmWv. icnpw ]dm kzbw {KlWw
kmya. [ym\w Fm Fsnepw sNpI FX adnv shdpsX
t_m[]qw \nfmbnsbncnemWv. kzmX{yn\pth-nbp
sImXn thsdmcp Xcnep sIp]mSpIqSnbmWv.

3
 \nf sNpbm Fp a\nempIbmWv ktmjambncnp
hm\p Htcsbmcp hgn. Fsnepsams kw`hnppshn AXp
kw`hntms. \nfmWXv sNbvXXv Fv Nnnm AXv \nsf ho-pw
Ass[cysSppItb Dq. ]ns \S Imcyw CmXmphm sNpXv
asmcp Imcyw sNemhpIbpw \nsf oWnX\mpIbpw sNpw.

AjvSmh{IKoX - Day - 5

\nfpsS a\n\v Nnetm Imcy {Klnphm Ignbpns

n, a\nempI, a\v ]gb Nne ImcyfpsS NnIfn InSv
DgepIbmsWv.

a\v Bhiyanm [mcmfw ^nenapIfm \ndncnpIbmWv.

DWsgptv Ahbn \npw th-h am{Xw ]nSnncnpI. CXphsc
bpsXmw Ignpt]mbngnp. C\n hcpXpw Ignpt]mIpw.
Ignpt]mbsXmw Hcp kz]v\w t]msebt. ]ns \nfpsS A[nI
BImwsbmw FhnsS ?

Atm \nv Fm kw`hsfbpw Hcp IS t]mse shdpw

kw`hfmbn I-v Ahbn kv]insSmsX \nphm km[npw.
\n B\ns Hcp [mcbmIq. AXmWv \nfpsS {]IrXn (kz`mhw).

Hcn Hcm cm{Xnkabv shfnw Ipd Hcp hnfpambn

\SpIbmbncpp. bm{X aty Abm Hcp ]mns\ I-p. ]mns\
I-bpSs\ Abm `bw aqew hndbvphm\pw hnbphm\pw XpSn.
Btcm AbmfpsS ASpphv Fn\mWv ChnsS \npsXv tNmZnp.
Abm ]dp. Hcp ]mv AbmfpsS hgn XSp \np. hbm
Xncpnsm-v ]dp. AXv shdpsamcp IbdmWv, ]mmsbv.
AXpt]mse \ PohnXnse Fm sNdnbImcytfbpw henb
XSambn ImWpp. ]t, Atm Hcp Kpcp \nfpsS PohnXntev
ISphv \nsf Dbnsm-phv, \nv PohnXn \ hgn
ImWnp Xcpp.

4
 Hcn _pt\mSp tNmZnp. {]t_mt[mZbn \npw Xm
smWv InnbXv ? _p adp]Sn ]dp. Hpw Innbn. ]s
F\nv Fmw \jvSsp. PohnXw \jvSsSens Hcp IfnbmWv. \n
Fmw \jvSsSm XmdmsWn Cu temIw apgph \nfpsS
Imphn hogpw. \n Fns\ms sImXnncppthm Ahsbmw
\np hp tNcpw. ]s AXn\pap]v \n Ah
\jvSsSpWsap am{Xw.

\n icoca, \n t_m[(tNX\)ns {]ImiamWv.

ssZhnIXbpsS Ghpw ipamb `mhw. Bcpw sXmnnmXv.

AjvSmh{IKoX - Day - 6

AjvSmh{I P\It\mSp ]dbpp:- _fn c-p Imcy

Bhiyap-v.
1. kvt\lw:-- kvt\lw am{Xtabpq _lpam\ansn \n Hcp
Imcyhpw KuchamsbSppIbn.
2. _lpam\w:--- _lpam\w am{Xtabpq kvt\lansn ASpw
\jvSamIpp. `KhXvKoX IrjvW Ap\\v ]dp sImSpXv
bq`qanbpsS \Sphn hmbncpXn\m bpns
{]XymLmX Ap\\n _m[nncpXn\m IrjvW ]dp
sImSppsIm-ncp Adnhn Ap\ At\Iw kwib
Dbnbncpp. ]s AjvSmh{IKoX kw`hnXv kam[m\]camb
AconembncpXn\m P\I\v tNmZytaXpanmsX Ghpw
Ipdkabw sIm-v {Klnm IgnbpIbpw ]etmgpw Btlm
(Hmlv) F AXv`pXiw ]pdphp sIm-pancpp. P\I
AjvSmh{I ]dbpXv tIpsIm-ncnpIbpw Hpw kabsaSpmsX
a kv]isamptamsX Abmp Nppw \Sp Imcy
a\nemnsbSppIbpw sNbvXpsIm-ncpp. AXpsIm-v Abm
Fmw [rXnbn \npw ap\mbncpp. Ftm Hn\v amw
kw`hnpIbpw Fnt\m amsampw kw`hnmXncnpIbpw
sNpp-v. amsampw kw`hnmsXmtWm AXv amw
kw`hnpsIm-ncnpXn\v kmnbmWv. DZmlcWn\v \nfpsS
icocn\v amw hcpp. \n XSn Btfm saen Btfm Bbn
5
 amdpp. \n aXp a\nempnmbncnmw. ]s Bscnepw
hfscmen\p tijw \nsf ImWpIbmsWn Ah AXp
\nconp a\nempp. AXpt]mse \nfn \n
hyXymksampanmsXbncnpp. B kmnbmIp \nsf
hnfnpXmWv Bmhv hmpI \nfpsS _pnsb
kv]inptm \nv A`nam\ap-mIpp. ]s hmpI
\nfpsS lrZbs kv]inptm \nfn kvt\lw hcpp.
DZmlcWn\v \n ]pdshnsSsbnepw Hcp {]`mjWw
tIm t]mhpIbmsWn \nfn A`nam\w DWcpp. ]s,
kXvkwKv thfbn Adnhv (m\w) tIptm \nfpsS a\v
IogSpp. hmpI Fmw HpXs. ]s AXns kzm[o\w
hyXymkapXmWv. BZytXv kzm[o\npXv _pntbbpw
c-matXv kzm[o\npXv lrZbtbpamsW XmWv hyXymkw.
BfpI Imncnpp. ho-pw saobm hcpw, {InkvXp hcpw,
_p hcpw, cma hcpw. Ah `qanbnep-mbncp tms
BfpI Ahsc a\nemntbm ? \ adpp; ssZhw Ftmgpw
ChnsSbp-v. \psSbpn, \app Nppw, \fn, \ HpIn
`mhntbtbm Asn `qXImettbm apdpsInSnp
sIm-ncnpp. ]s \ Hcnepw ham\Imetv
hcpn.

As\ P\I s]mbpw iq\yhpw Ahsbpdnv a\nempp.

HpIn Rm FmamWv Asn Rm Hpa. HpIn Rm
FmbnSpap-v, Asn Rm HcnSpan. HpIn Fmw
FtXmWv Asn Hpw FtX.

AjvSmh{IKoX - Day - 7

PohnXw Hcp Ipanft]msebmWv. Cu temIw apgph shnse

IpanfIsftmsebmWv. BfpI hcpIbpw t]mhpIbpw sNpp. 100
hjp ap]v Ah/Ah Acontep t]mbn. ]ns 5000
hjw Ignbptm Acontev Xncnphcpw. Fmw IpanfI
t]msebmWv. Hpw ncambpX.

6
 CXp tItm P\IcmPmhv ]dbpp Atlm F\nv Fmw
a\nemIpp-v. ]s CsXmw IqsS Fs\ IWnseSppw.
Atm AjvSmh{I ]dbpp. \nv CXp a\nemWsan Hcp
{]tXyI ss\]pWyw thWw. \ ImWpXp am{Xta hnizknpIbpq.
AXpsIm-v t]cpw AXns BImchpw ]ckv]cw _sncnpp.

AXpt]mse Xs ssZhs ImWpXn\v ImgvN BhiyamWv.

FmWv ssZhw ? ssZhw FXv apIfnencnp Btcm Hcmf. Cu
kw`hnpsXmw ssZhamWv. \nv ssZhs Hcp cq]n
XfnSm kmya. AXv FmbnSpw DXpw kinbpXpamWv.
AXpsIm-v Kpcp, ssZhw, Xm Fmw Hp XsbmWv. \nfmWv ssZhw.
DZmlcWn\v, kzw B`cW, InI, \mWb Fo hnhn[
coXnbn ImWsSpp. ]s, Hcp kzWnmc Xs
ss\]pWyap]tbmKnv IpI sIm-p t\mn ]cntim[nv \tfmSp
]dbpp AXv ipkzsav. AXpt]mse Xs \ \psS
_pnbp]tbmKnv Cu temIns bmYmyspdndnbWw. c-p
Xcnep Imcyfp-v. AhbmWv \ne\n]pw, kw`hfpw. \
Ftmgpw kw`hfn (past -- `qXImew) Ddp\npp. Fnv AXn
Ftmgpw \nconpsIm-ncnpp. Fm \fn \ne\nph
(present - ham\Imew) adpp. Fmw Hcn \inpt]mIpXmsW
n kw`hfn Ddp\nv \nconnspImcyw ? AXkmyamWv.
`qXImen\npw kzX{ambn \ne\np ham\Imentep
hcpIsbXmWv ss\]pWyw.

\nv \nfpsS Imen \npw apsSpp amWsan AXn\v

Hcp ss\]pWyw BhiyamWv. \nv Imen DcpsIm-v apv Ifbm
]n. AXv IqSpX Dntep t]mhpItb Dq. As\ \nfpsS
ss\]pWyw a\nemnsm-v ktmjambngnbm ]pw.

\nfnep Hcp hnImcnt\m Hcp A\p`hnt\m 2 Znhkn

IqSpX Xn\nphm kmya. \n ktmjhm\sn AXv
]Xps ]Xps 2 Znhkn\pn ktmjntep hpsImpw.

7
AjvSmh{IKoX - Day - 8

AjvSmh{I P\IcmPmhnt\mSp ]dbpp:- \nfpsS icocw \nsf

Dt]npXn\p ]dbpXmWv acWw. Fm \n \nfpsS
icocs Dt]npXn\v ]dbpXv kam[n ([ym\w) FmWv.
\nfpsS icocw \nsf Dt]npXn\p ap]v ss\]pWytmSpIqSn
\n \nfpsS icocs Dt]npI. (CXv hfsc henb \nebnep
Hcp AdnhmWv. Icocs IfbpI FXpsIm-v BlXy sNpI Fv
Dtinpn. AXv IpIcamWv. icocs IfbpI FXpsIm-ptin
pXv ktmjanmbvabn \npw kzX{amhpI FXmWv. Bgap
[ym\mhbnsen Ctms ktmjntep Im hbvq.

\ Hcnpw icocs hnSpn. icocamWv \s hnpt]mhpXv.

Hcm ]m t]mepw Xs icocs Dt]nm Xmd. AXv shn
hgpXn apntmIptmgpw Fgptp hcm\p Xo{h{iaw \Spp.
FmbnSpw Ctm {]Nmcnencnp [ym\coXnbntev KmVambn
Cdnsv AXns ssZhnIX a\nemq. \nv [ym\w sNm\p
Hchkcw InpIbmsWn \n Ghpw `mKyapbmfmWv Fv
AjvSmh{I ]dbpp.

AjvSmh{I ]dbpp:- \ \psS ]gb P

adpt]mbncnpp. \ BbncWn\v P `qXImen
FSpnp-v. [mcmfw _ Fm Pfnepw \app-mbncpp.
Hpw \ Hmpn. CXmWv F\ndnbmhp Fs GI Pw
Fp ]dpsIm-v \mw D]kwlcnpp. AXp icnb. \
Pfmbn ChnsSbp-v. AXpt]mse Xs C\nbpw
hpsIm-ncnpIbpw sNpw. CXptIpsIm-ncp P\IcmPmhv
Xm a\nemn Xm Hcp {]Imins DdhnSamWv, Hpc icoca
Fv. Atlw s]mbpw iq\yhpw FmsWp a\nemn. AXv
kqcy P\mepdv {]Iminp\npXpt]msebmWv. P\mebnse
s]mSn ImcWw \apv icnbmb coXnbn kqcys shfnw ImWphm
km[npn. \apv icnbmb Imcy a\nemWsan
[ym\ap]tbmKnv s]mSn \ot-Xp-v.
8
 ssZhw , Kpcp, \mw Fmw Hp XsbmWv. ImWm ]m HmWv
ssZhw. `mKoIambn ImWmhpXmWv \sf. \psS ap]n hyambn
ImWmhpXmWv Kpcphns\.

P\Is AjvSmh{It\mSp IogS, ssZhw, AjvSmh{I

Fnh Xn\npw Hpw hyXykvX\ Fp ImWnpw hn[w
]qambncpp.

\n \ntfmSpXs XeIp\nptm, AXv Fmhpw t\sc

XeIp\npXmbn hcpp. Atm aphsc \nfn \npw aIp
LSIfmb Rm, \o, Ah Fnh A{]XyamIpp. \n
Fmshcbpw Hmbn ImWWw.

\nfnep A`n{]mbkwLw\ns ASnthcv FmWv ?

AsXmw Rm, Rm, Rm, Rm, Rm, Rm CXnjvSsSpp.
F\nXnjvSa, Rm Hcp ]m]nbmWv. Rm \X. Fmw Rm
XsbmWv FXmWv aphcn \npw \nsf AIn \npXv. Ejn
jmWvTney `nbpsS Aw hniZoIcnpXns\bmWv. A`n{]mb
kwLS\anmsX ktmjm aXnadpXns\bmWv `n Fp
]dbpXv.

\n Bscsbnepw ImWptm \nfpsS a\v HmSn Abmsf

Afphm XpSpw. Abm AXmWv Abm CXmWv. Fmhcpw
KpcphmIm\mWv B{KlnpXv. injy\mIphm Bpw B{Klan.
]s, P\Is Imcyn CXmbncpp Ah. cmPmhns a\n
FfnatbmSpIqSnb a\pjyXzw \ndp\nncpp. Anaamb Cu Adnhv
AjvSmh{I\n\npw tItm Cu \nanjn AjvSmh{I\p
IogSnsm-v Atls Kpcphmbn AwKoIcnpsIm-v.

9
AjvSmh{IKoX - Day - 9

Fs FXv \nsf AXns DSaX kw_npw Fs

FXv AlmctmSpIqSnbXpw Bpp. Cu temIw apgph IdpXv
Cu c-p hmpIp NppamWv. CXn\p ]dbp t]cmWv Alw`mhw
(Ego). a\ns FXn Aw IogS FmWv. \n Ftm
Hcmp IogSppthm Atm \nfpsS Alw`mhw A{]XyamIpp.

km[mcW ImapIoImapIam ]ckv]cw hgSnpI ]XnhmWv.

ImcWw AhcpsS kvt\lw hfsc inbpXmWv. AhcpsS ]IzXbnm
{]IrXw AXv Xmm sIpX. Alw`mhw ImcWw AhcpsS a\v
Aenbm IqmpIbn. a\v IogSm IqmmXpsIm-v AXv
thZ\ sIm-phcnIbpw B thZ\ IfbpXn\p th-n Ah
elfmcmhpIbpw hgp-mpIbpw sNpp. IogSens kabv
ZznapJkz`mhw (c-v - Rm\pw Ah\pw) Aenpt]mhpIbpw \n
s]mbpw iq\yhpw BbnocpIbpw sNpp. ap \kndpos Hcp
IYbp-v. ap Hcp s]Ipnbpambn kv\lnembncpp. ]s Abm
asmcp s]IpnsbbmWv hnhmlw Ignm Xocpam\nXv. Btcm
aptbmSv FmWnXn\p ImcWw Fp tNmZnp. \n B s]Ipnsb
kvt\lnpnt ? ap ]dp. Rm Ahsf kvt\lnpp-v.
AXpsIm-mWv Ahsf hnhmlw Ignm CjvSsSmXv. Rm Ahsf
hnhmlw IgnpIbmsWn amcpambnmWv Rm Fs kmbm
sNehgnpI ? a\v B hkvXphns\s XpSbmbn
B{KlnpsIm-ncnbvpp. \nXv Inngnbptm a\v B
hkvXphns\s XpSbmbn B{KlnpsIm-ncnpp. \nXv
Inngnbptm a\n\v B hkvXphnep B\ \jvSsv asmcp
hkvXphns ]pdsI HmSpp. AXv BfpIfpsS Ipga. AXv a\ns
kz`mhamWv. a\v Ftmgpw Hmtcmv B{KlnpsIm-nbncnpp.
B{Klw \SpIbmsWn Cm`wKw D-mIpp. Innbnsnepw
Cm`wKw D-mIpp. BfpI aphcpsS IqpsInt\m IqSpX
kvt\lnpXv Poh\nm hkvXpsfbmWv. ImcWw Ah Ahp
ap]n IogSpp. Poh\nm hkvXp Xncnp elfbvp
hcnIbn. \n Hcp hkvXp hmpp; BkzZnpp. ]nt Znhkw
\nAXv hnphm B{Klnpp. B hkvXp Icbpn. \nv
10
AXv hnp Ifbphm FfpamWv. \n Hcp kvqtdm, Imtdm, _tkm
hmpp. IpdpZnhkw Ignv \nXv hnmhpXmWv.
hkvXpv \ntfmSv apgph\mbpw IogS D-v. Ah \nsf tNmZyw
sNpIbn. BfpIv kpcnXambn km[\fpsS DSamhImiw
InpXn\mWv Xm]cyw. Ah hkvXpfpambn hfsc kpjvScmWv.
BfpI \ncmicmIptm Ah Fmw aWdnbpw. Ah ]dbpw Cu
temIw apgph iq\yamsWv. P\I\pw CXpXsbmWv ]dbpXv. ]s
hyXymkw ktmjtmSpIqSnbmWv Fp am{Xw. Atln\v
hnjmZtmSpIqSnbp iq\yXb. ]Icw kwXr]vXntbmSpIqSnb iq\yX
bmWv. \apXns\ Dmlap iq\yX Fp hnfnmw. kvt\lnse
iq\yXbvp hyXymkap-v. AXpt]mse kSnse iq\yXbvpw
hyXymkap-v.

kzhpw \cIhpw t]mse thsdmpan. \n Ctm

ktmjhm\msWn \nv kzhpw \n ktmjanm
h\msWn \cIhpw Bbncnpw \nv tXmpI. Chsbmw
a\ns I]\I am{XamWv. HcnSpw kztam \cItam C.
kpJkarntbmsS ]cnNcWw e`np kztam Hmh\nenv
hdpsSpp \cItam C. c-mbnp ImWpXmWv Fm ZpxJn\pw
ImcWw. \n Cs\ ]dbptm Rm tkhnpXv -- \nfpw
\n tkhnp Bfpw ChnsS c-mbn \n ImWpXpsIm-v AXv
icnbmb tkhb. `n \SpIgnmepw Adnhv AXnt\m Hcp ]Sn
apnemWv. IrjvW KoXbn ]dbpp, Hcp ` FtmSp hfsc
AcnInemWv. Hcp Bt_m[w e`n B Fntev IqSpX
ASpXmWv ImcWw. ` Ftbpw Abmtfbpw c-mbn ImWpp.
Fm Bt_m[w e`nbm Rm\pw Abmfpw Xn Hcp hyXymkhpw
ImWpn.

AjvSmh{IKoX - Day - 10

Ftmsgnepw Hcp hnImcns sImSpmnstm \nfpsS

a\v \n {innpt-m ? \nfpsS Bib Hpw {]hnpI
bn. Hpw \nfpsS a\n {]thinpIbn. ImcWw a\v
sImSpmns Hcp IbnemWv. CXmtWm AXn {]mYanIamb \psS

11
{]iv\w. P\I AXv`pXsSpp ImcWw Fs\ B Xcnep
sImSpmn \npw kzX{amImw Fv BtemNnpsIm-v AjvSmh{I
hniZoIcnpp. a\n Hcp sImSpmpw Fm kabhpw
D-mbncnpIbn. AXkmyamWv. Ah hcnIbpw ianpIbpw sNpw.
Hcp sImSpmp hcpp, AXv ianpp. ASpXv ]ns ASpXv.
Chsbmw Hcp ISense XncameIsftmsebmWv.

XncameIfnm kap{Zw D-mhpIbn. AXpt]mseXs

hnImckwLjfnm PohnXhpw D-mhpIbn. IqSmsX Fm
kw`hhpw Asn kwLjhpw \nfpsS arZpeamb a\ns `mKsf
sXmXn\p tijw ISpt]mIptm \n at\m_eaphcpw a\n\v
Bgaphcpw Bbn amdpp. Asn \ Ftmgpw sNdnb sNdnb
{]iv\fn \npw HmSnsbmfnm {ianpw. AXv ktmjapXmbmepw
AkpjvSnbpfhmpXmbmepw \ hnImcfmbmepw kSIcamb
hnImcfmbmepw. AXv \nsf IqSpX thhemXnbphcmpIbpw
\n \nsfs IpsSpm\panSbmpp. \n CjvSsmepw
Csnepw kwLj \nfntev hcnIbpw \nfnep sNdnb
sNdnb A\njvS Fnhsb henp Zqsc Ifbm\pw \nsf
henbhcmpIbpw sNpw. Cu kwLj Hc\p{KlamWv. AXv
\nsf \innpp. AXv \nsf apdnpp. \n Icbpp. ]s
\n AdnhpbmfmsWn \n Icbn. \n Nncnpw. ImcWw
\ndnbmw. \nfpsS hynXzw Hcp ]cn[nbn n]vXsSpnbnp
Hsv. \n shdpw Hcp ]pgph. \n hepXmIpIbpw
kwLjn\npw ]pdphcnIbpw sNpp. CXn\mWv {IqinsSpI
Fp ]dbpXv. {IqinsSpI FXv tbip{InkvXp Ipcninta
InSmSnbXpt]mse am{Xa, AXp ]dbpp Fn\v Fs {Iqinm
]pw, Fs Fn\v \innm ]pw. Hn\pw Fs \innm ]n.
_pnappIsf c-p ssIbpw \on kzmKXw sNpIbpw AXns\ BenwK\w
sNpI FXpamWv icnpw {IqintedpI Fm. Rm ChnsSbp-v
Rm Cu kwLjtfm Hs hfsctbsd tasebmWv. Ah Fs
DnemWv hknpXv AmsX Rm AhbpsS Dne. AXpsIm-v
Ahbvv Fs \innm km[npIbn. ]psan AhbXp sNs.
AhtbmSp ZoLImgvNmSp hbvpI. \n \nsf IpaXmm
t\mptm A]qX (Ipw) \nfn krjvSnsSpp. kam[m\hpw
]qXbpw Dn \nmWv hcpXv ]pdp\n. \n Cu
12
{]]ns \SpmWv. ]ns Bpth-nbmWv \n t\mpXv ?
\n Adnhn (knowledge) Am]w Ftm \n t]mIppthm
\n \nfpsS a\pw IqSn hlnmbncnpw t]mIpI. FtmgmtWm
\n t]mIpI, \n AtX kwLjw \nfpsS Nppw krjvSnpw.
P\I Ctm FpsIm-mWv Xs a\n kwLj DbcpXv
FXns\n tNmZyapbnpn. Atlw Ctm, Fp at\mlcamb
ImcyfmWv Atln kw`hnpXv FXns\pdnmtemNnv
AXv`pXsSpIbmWv. Fs\bmWv kwLjfp-mIpXv
FXns\pdnv. Ftm \ krjvSnsbpdnv AXv`pXw Iqdppthm
Atm tNmZy hgn amdpp. P\I ]dbpp. Atlm (Hmlv),
F\nXns Xpv Inn, Rm NnnpIbmbncpp. F\np
kam[m\ambncnm ]pXv kwLjw hgn amdptm am{XamsWv.
Ctm F\ndnbmw kwLjw hcnIbmsWn Xsbpw Rm
kap{Zn Xs kam[m\tmSpIqSnbncnpw. XncameI Fs
DnemWv, Rm AXn\pne. Rm AXnspt]mhpIbn. P\I
Xs hynXzs t\mn Nncnpp Fnv ]dbpp. Hmlv Fnep
]mhw hynXzta ssZhn\p \n, ssZhw AXns\ \innp. Hpw
kw`hnn. CXmWv Adnhns (knowledge) hntijw. kwLj
\nfpsS ASptv hcptm \nv ]pncnmw, s]mnncnmw.
KpcpPn:- AXpsIm-v kwLjw hcptm AXnsbncnpI. AXns\
HmSnpIfbm t\mcpXv. IqSmsX \apv tbmK {]mIvSokp-v, saUntj
{Inb, {]mWmbmaw, kXvkwKv Chsbmw \nsf ipoIcnv \nfpsS
Dn \npw IqSpX inbphcmpp. FpsNWw kwLjw
hcptm ? AXns\n t_m[hm\mIpI. Atms kwLjw
Ipdbpw. B kw`hsn (kwLjw D-mIphm ImcWamb kw`hw)
tJZncpXv. AXv X\nsb s]mbvtms.
kwLjw hcnIbpw t]mhpIbpw sNpw FXv AXns kz`mhamWv.
Hcp ISense XncameI t]mse. AXpsIms-v ? Hn\pw \nfpsS
apJs ]pncnsb ambvp Ifbm ]n.

13
AjvSmh{IKoX - Day - 11

\psS PohnXw GXm-v Hcp IhSs (IpdpsImSppI, IqSpX

FSppI) NpnnbpXmWv. Fm kvt\lw AXn\v t\sc FXncmWv
(IqSpX sImSppI, Ipdv FSppI).

\ GXm-v Fmns\smnbpw IhSamWv sNpXv.

kvt\lns t]cn, _fpsS t]cn, kzw t]cn, ssZhns
t]cntmepw. hfsc ckIcamWv At ? _fn t]mepw BfpI
IqSpX IqSpX BhiysSpp. Ftmgpw Ftmgpw Ahscsnepw
kw`mh\ sNbvXnps-n Ah Ccn BhiysSpw. CsXmw ]mtS
amtd-XmWv. \nfpsS ]cn[nbnm kzw kz`mhntev \jvSsSm
\n XmdmsWn, \n ]qambpw ssZhnIXbntev
IqSntncnpp.

P\I Ctm a\nempp Fnv ]dbpp. Btlm (Hmlv)

Atlw ]dbp. Cu sNdnb sNdnb a\pI, B{Kl, A\p`h,
kmlNcy Fn DbcpsXpsIm-mWv ? Fn IfnpsXp
sIm-mWv ? AhbpsS XXvkz`mhtmSpIqSns.

AjvSmh{I P\Is\ t\mn alknp. AXv Hcp ]qtmmc

Xs ]q \ndsb hncnpsIm-ncnp ]qtmntep t\mn
]pncnpXp t]msebmbncpp. Atlns ]pncnbpsS ImcWw
Xm Fdnhv ]nSpXn\p th-nbmtWm P\Is ASpphncnpXv
AXv P\I Xncndnbpp Fp a\nemnbnpXmbncpp.

c-pt\cw am{Xw `Ww IgnXpsIm-v ahkv{Xhpw [cnv Fmw

Dt]npsIm-v Hcp acns ASnbn CcnpIbmbncp _p\v AXv
hfsc Ffpap Imcyambncpp. AXpt]mse Xs BymnIXbpambn
_s BfpI Bqn \npw HmSntmIpp. Fm P\Is
Imcyw As\bmbncpn. Cu temIn Xs CcppsIm-v
BfpIfpsS \SphnencpXpsIm-v GXp km[mcW a\pjyt\mfpw
DchmZnXz Hcp cmPmsh \nebn FSppsIm-v Ghpw henb
Bt_m[w Atlw ssIhcnp.

14
 Ftm Hcp IhS a\nXn \nfpsS Bmhnsentcppthm
Atm AXv \nfpsS Bmhns\ Imp Xnpp.

\n kzbw a\nemmsX Xs C{nbfn ktmjw

Is-m XpSpp. B\ns DdhnSw FhnsSbmWv ? \n
hnNmcnpw \n [mcmfw Kpem_v PmapI Ignpsav. \nv
F{Xam{Xw Ignm km[npw ? \nfpsS A\p`hn\v Hcp AXn
hcp-v. Blmcw \XmWv. F{Xam{Xw \np Ignm\mIpw ?
\nv ktmjw X `Ww Xs \nv thZ\bpw Xcpp.
AXpt]msebmWv kwKoXnepw. \n `wKnbp Hcp ImgvN ImWpp.
\n Fp sNpw ? \n \ Hn sXmSpp. Fnsv ? \n
Imivao ImWpp. Blv F{X `wKnbmbncnpp. \nv
aeIsfsm-v Fp sNm ]pw ? Fmw \nsf Fcnp Ifnv
\nfpsS ssII iq\yampp. \nfpsS ASpv Nmcw am{Xw _mn.
]s Fn\mWv Cu Fm Imcyfpw \Xmbn tXmpXv ? \nfpsS
a\v FpsIm-mWv Chbnsemw BIrjvSamhpXv ? ImcWw \nv
\nsfs AdnpIqSm. \n ssewKnIXbnepw aZynepw B\w
Is-pXv AXn bYm B\w DXpsIm- bYm B\w
Xs Dn XsbmWv. DWsgptv \nfpsS icocw acnp; AXv C
Fv knp t\mq. \ndnbmtam hfscb[nIw `wKnbp Hv
\nfpsS Dneps-v. \nfmWv B\w. B\w Cu
icocn\pnep Cu sNdnb ImcynemWncnpXv. ap Imcy
sfmw shdpw anYym{`aw am{XamWv. B\w FmsWmWv \n
a\nemnbncnpXv. \nfpsS Dn D-mIp Hcp C{nbm\p`hw
am{Xw. As\bt ? \nfpsS icocnse {]h\tijnbnmbva
ampXn\pth-nbpXmWv km[\, {]mWmbmaw, tbmK, [ym\w
Fnhsbmw.

IqSpXemfpIpw CXv AdnpIqSm. ImcWw, Ah AhcpsS

{]tm`Icamb Zn\NcyIfpambn CgpIntv PohnXw
XpSpsIm-ncnpIbmWv. Cs\bmWv PohnXw Pohnt-Xv Fv
]cnKWnpsIm-v. t\cmbnpXv AdnbmsX Adnhnmhcmbn
]IpXnt_m[ap a\v Bhiyanm B{KlfpsS IehdbmWv.

15
\n Ddptm B{Kl Hpw D-mIpn. ]qambpw
DWncnptm Xs \nv Fmaps-n B{Klsfmpw
D-mIpn. \nv B{Klsfmpw D-mIcpsXv Rm ]dbpn.
]s B B{Kl \ntfm hepXmbncncpXv. B{Klfp
tm ktmjambncnq, AXv k^eamImsX hcptm IqSpX
ktmjambncnq. t_m[aphcmbncnq. Cu temIns GsXnepw
Hcp tImWnep Bscnepw \nsf {]tIm]nns. thKXtbmsS
ISpt]mIp kw`hsf t\mn anYym{`aw sImpI FXv a\ns
Hcp {]tXyIXbmWv. Cu temIns kz`mhw \nsf {]tIm]nnpI
FXmWv. AXv \nv Hcp\p{KlhpamWv. ImcWw Hpw \nsf
{]tIm]nnpnsn \n hepXmhpIbn. Cu temInse Fm
Imcyfpw \nfpsS hfpth-nbmWv. \n \nfpsS Dntev
t\mm th-nbmWv.

AjvSmh{IKoX - Day - 12

hfsc arZphmb Hcp hkv{Xns IjWw Hcp apsSnbn hoWp

Fp IcpXpI. AXv sNSnbn \npw ths]SpnsbSpm Hcp {]tXyI
ss\]pWyw thWw. a\n\v Hcp Imcys CjvSsSpItbm
CjvSsSmXncnpItbm AXn\nSbn InSv NmmSpItbm sNpXv
hfsc FfpamWv. hn]coX aqeyfnmsX a\n\v \ne\npI
{]bmkamWv. AXns\ (a\ns\) imampXn\v \nv Hcp {]tXyI
ss\]pWyw BhiyamWv.

\n Ipcs\pdnp Cu IY tInp-mImw. PohnXw

hnkvabIcampXn\p th-n, ]caamb B\w e`npXn\mbn Hcp
IjI Hcp k\ymknbpsS ASpp t]mbn Hcp hcw Bhiysp.
k\ymkn ]dp. icn, Atlw Hcp a{w ]dpsImSpp. Cu a{w
sNmnbm \nv ]caamb B\w e`npw. CXptI IjI\v hfsc
ktmjambn.

IjI k\ymknbpsS ASpp\npw t]mIp kabv k\ymkn

]dp. \nq, Rm \ntmSv Hcp Imcyw ]dbm adp. Ftm \o

16
Cu a{w sNmm Ccnppthm Atm Ipcs\pdnp am{Xw
HmcpXv. HmpIbmsWn Cu a{w ^enpIbn.

IjI ]dp. Hm, AsXmcp {]iv\a. F\nv Fn\v

Ipcs\pdnv D Aeep-mIWw. Rm Ipcmtcpdnv
Nnnmtd C. FtXv s\pw tKmXpw hnfbp hbepIfmWv.
Ipcm Atmp hcmtdbn. AXn\ptijw Abm ktmjtmsS
hontept]mbn. a{w sNmm\mbn Ccpp. BZyambn AbmfpsS
a\ntep hXv Ipcs\nbp hnNmcamWv. Abm Nnnp.
Ctm ]IkabambXpsIm-v kao]{]tZiv h Ipcmcpw ImWpw.
Rm Ipcamtcpdnv Nnnmtd C. FtXv s\pw tKmXpw
hnfbp hbepIfmWv. Ipcam Atmp hcmtdbn. AXn\ptijw
Abm ktmjtmsS hontep t]mbn. a{w sNmm\mbn Ccpp.
BZyambn AbmfpsS a\ntep hXv Ipcs\nbp hnNmcamWv.
Abm Nnnp. Ctm ]IkabambXpsIm-v kao]{]tZiv h
Ipcamcpw ImWpw. AXpsIm-v AXns Nn tXmnbXmbncnpw.
Abm cm{Xn {ianpt\mn. ]s AtX Imcyw Xs kw`hnp.
[ym\n am{Xa, Xnptmgpw IpSnptmgpw kz]v\nt]mepw
Ipc Hcp t]Sn kz]v\ambn hcm XpSn. IjI klnsIv
k\ymknsb ASptv Xncnpt]mbn. a{hpw AXns IqsS
Ipcs\pdnp hnNmchpw XncnsSpm Bhiysp.

AjvSmh{I P\Is a\v Adnbpp-mbncpp. P\Is a\v

apgph amnftb- [mcWIfmbncpp. AjvSmh{I Ctm P\Is
a\nse [mcWIsf \opIbmWv. Atlw ChnsS FmhcptSbpw
a\n Afnp InSp Bhiyanm \mepImcysfn ]dbpp.
1. ssewKnIX :- ssewKnIXbneqsSbmWv Cu icocw `qanbntep hXv.
ssewKnIXbmWv Cu icocns Ghpw ]gbt_m[w;
{]mYanIambnp t-_m[w. aqp Xcnep ssewKnIXbp-v.
a. A]Izamb ssewKnIX:- Cu Xcnep ssewKnIXbn BfpI
]mfn Bscpt]mepw t\mmsXbmWv GsSpXv. AhcpsS
am\knImhbpw A]Izambncnpw. AhcpsS icocw Hcp ]cn[n
hncnpp. AhcpsS {i Ahbhsf am{Xw Npnn

17
 \npp. AXn\v A\p`hw Hpw C. AXn ]pXpXmbn Hpw
C. arK t]mepw AXp sNpw.
b. hfsbnb ssewKnIX :- IpsdqSn {]mbamb Asn
]IzXbp BfpI Cu Xcnep ssewKnIXbnemWv
GsSpI. Cu ssewKnIXbn Ahbhsf am{Xw
NpnnbmsX ]mfnbn IqSn {i sImSppsIm-mWnXp
\SpXv. CXn A\p`hw D-v. ]mfnbmWv ChnSs
Nnmhnjbw.
c. kvt\lw:- CXmWv ssewKnIXbn Ghpw Db XnepXv.
ChnsS icochpw Bmhpw Xnep IqSntcep-mIpp.
Bmhv B{Klnptm ssewKnIXv Hcp {]tXyI Xeap-mbn
AXv kvt\ln\v hgn amdpp. \ AXns\ ssZhnI kvt\lw
Fp hnfnpp. \n HpIn ssewKnIX
CjvSsnp-mhmw Asn ssewKnIXtbmSp tZjyap-mImw.
]s Cu c-pImcynepw \n kzX{\. \n
AXn\m hebw sNsncnpp. CXp a\nemnsm-v Cu
Bib \nsf ieysSppps-n Xsbpw
{]Xntcm[ncpXv. shdpsX AXns\pdnv AXv`pXsp
sIm-ncnpI. Atm AXv Hcp Znhkw A{]XyamIpw. GXp
\nanjn \n AXv`pXsSppthm Atms
kwkvmcw AenbpIbpw \n apIfntep hcnIbpw sNpp.
2. a\v:- a\ns Adnhns Ghpw henb i{XpfmWv B{Klhpw
hnjbmknbpw. HcmfpsS icocw A\mXmbm t]mepw
B{Klhpw hnjbmknbpw hnpt]mIpn FXv Hcp
AXv`pXamWv. \ndnbmsanepw \n AXn sNv NmSpp.
AjvSmh{I AXv Hcnepw sNcpsXv ]dnn. Atlw
Ftmgpw ]dnpXv Cs\bp {]iv\w hcptm shdpsX
AXv`pXsSm\mWv.
3. B{Klw:- B{Kltfm \nv ktmjw Xcpn, AXns
]qoIcWhpw \nv ktmjw Xcpn. ]ns FpsIm-v
AXpambn Npnn InSWw. B{Kl Ifnv
kzX{cmbnqsS.
4. `bw:- temIImcyfn Adnhphpt]mepw Asn
kzmX{yn\pth-n {iansSphpw kzmX{yw InpXv Hcp
`bamWv FXv AXv`pXsSpp Hcp hkvXpXbmWv.
18
 Cu \mepImcy ]dpsIm-v AjvSmh{I P\Is
a\nep-mbncp kzmX{yspdnp [mcWIsf amnfp.
AjvSmh{I ]dbpp :- hkvXpsfmw AXns ]mXbnemsWn
shdpsX Ah As\bmsWXv a\nemn AXv`pXsSpI. Ahsb
XSsSpcpXv.

AjvSmh{IKoX - Day - 13

BImwbpw AXv`pXhpw Xn hyXymkap-v. BImw FXv

a\ns Bcw`amWv. AXv`pXw FXv AXns Ahkm\hpw. Hcp
sImpIpn Ftmgpw BImwbmbncnpw ImWnpI. Fm henb
BfpI IqSpXembpw AXv`pXambncnpw {]ISnnpI. kabw t]mIpw
tXmdpw BImw \inpt]mbnsm-ncnpp. \n Fnsenepw
BImwm`cnXcmsWn kabneqsS aptmp t]mIpI, BImw
Ahkm\npw. BImwbvv kabw t]mIpwtXmdpw \ne\nm
IgnbpIbn. Ipdp Ignbptm Fns\pdnmtWm BImwm
`cnXcmbncpXv AXv \apv Inpp.

BImw imkv{Xns AbmWv. AXpt]mse AXv`pXw

BobXbpsS AbmWv. imkv{Xn\v BobXbpsS km{amPyntev
Hsnt\mm t]mepw ]n. BobX imkv{Xn\p Nppw
hym]nnp-v. ]q hfsbnb imkv{XsbmWv BobX Fp
hnfnpXv. \n BobXbnemsWn a\n\v
imkv{X\mIm\p kzm`mhnIamb Ignhp e`npp. \nXnv
Hpw sNt- Bhiyan. \nv Dn \npw a\nemm
km[npw.

BImw Hcp henb Imcysampa. Hcp Ipcn\pt]mepw AXp-v.

\ \psS PohnXw apgph\pw BImwtbmsS PohnpIbmsWn
\ am\knIhpw Bobhpambn Hpw hfnn.

sNdnb Hcp `bw t]mepw \sf Pm{KXbphcpw Ddmhcpamn

ampp.

19
 `bw Blmcn Aw tNp Dpt]mse am{Xta ]mSpq.
AXv \sf Cu \nanjn \npXn\pth-n am{XamWv. `Wn
tNncnp Dv A[nIambm `Ww Ignm ]msXbmIpw.
AXpt]mse IqSpX `bw Hcmfnep-mbm Abm Ftmgpw
AkpjvS\mbncnpw.

ssZhn\v Hcp KpWap-v. `ban FXv. a\pjy\v [mcmfw

Xcnep `bap-v. Cu c-p tabpw \nfnsbp-v. \n
{innpt-m ? Fm kw`hfpw ktmjapXmbmepw ktmjanm
Xmbmepw, \Xmbmepw Nobmbmepw, Ghpw \Xmbmepw Ghpw
Nobmbmepw Ahsbmw ISpt]mIpp. Ah XpSbmbn Cs\
HgpInsm-ncnpp. AsXmcnSpw ncambn \npn. ]s
\ Ahbn ]nSnapdpnsm-ncnpp.

Bt_m[w h Hcmfn\v acWw t]mepw Hcp kw`hamWv. acWw

Abmsf Ipeppn. Abmv acWw FXv ]gb hkv{Xw amn ]pXnb
hkv{Xw [cnpXpt]mse am{XamWv (]pXnb Pw) ]ns
Fns\pdnmWv \n BIpespsIm-ncnpXv ?

AjvSmh{IKoX - Day - 14

P\I\v BobX ]pXnbsXmpambncpn. Ipnmew apXte

Atlw BobX A`yknp XpSnbncpp. ]s Ipdpkabw
AjvSmh{I\pambn Nnehgnp Igntm Xs apgph PohnXnepw
FmWv XncpsIm-ncpXv Fv Atlw a\nemn. hmbnp
hmpI hmpIfmbns \ne sImpp. Fm Hcp Kpcphns
\mhn \npw hcp hmpI bmYmyw icnpw a\nemncpp.

Adnhv Ftmgpw tIpXv HpXsbmsWnepw AXv Hmtcm

{]mhiyhpw ]pXnb Hv t\Sncpp. Fm Znhkhpw AXv Fsnepw
]pXnbXv \nfn apfnpp. \n sNt-Xv F\nXdnbmw, Rm
AXv apt] tInp-v. Fo XS \opIbmWv. Ctm
AjvSmh{I ]dbpp. Atlm (Hmlv) Hpw kabw t]mepsaSpmsX

20
P\I Adnhv a\nemn FXv hnizknm t]mepw ]pX.
P\Is kz`mhKpWap Hcp injys\ InpI {]bmkamWv.

*Next Book

Bmhns\ kzbw a\nemnbnp BfpIsf ImWphm

ssZh t]mepw B{Klnpp. Bmhns\ Adn Bfns\ ssZhnIX
]npScpp.

AjvSmh{IKoX - Day - 15

AjvSmh{I ]dbpp IogSpI t]mepw sNcpXv. AenbpI am{Xw

sNpI. BfpI ]dbpp ssZhn\p IogSpI. FmWv \np
Ifbm\pXv ? \nssnepw Ds-net Fsnepw Ifbm\pq.
Hpw \nfptSXsn IogSens Bhiysav ?

\n Cu \ne\n]ns\s Hpambn ImWpnsn Al

FhnsSbmWv ? Cu temIw apgph \nv bmYmyambntmpp.
\nfpsS IpI Xpdp t\mpIbmsWn \np ImWmw GXm
s-ms hfhpw Xnchpw t]msebmsWv. Fmw Hcp {`aw am{XamsWv.
temIw Hcp {`aw am{XamWv.

\nv AenbmsX \ne\n]n. \n Ddptm Fp

kw`hnpp ? \n Ddn Aenpt]mIpp. \n
]mp]mSptm Fp kw`hnpp ? \n ]mn Aenp t]mIpp.
\n \rw sNptm Fp kw`hnpp ? \n \rn
Aenpt]mIpp. Aenb FXv `nbmWv.

Rm sNp Bf F henb Adnhv \nsf im\mpp.

shnse IpanfIsftmse Cu temIw apgph XnI t_m[n
\npw Dbp hnpXmWv.

21
 Ftm {`aw hcptm Atms AenbpI. Hpw Xmaknn
cpXv. ]ndp]ndpent\msSmw hynXzhpw \nfn \npw
A{]XyamIptm BobX XpSpp.

\nfpsS `bsamw aphcpsS {]hrnsbpdnmWv. aph

icnpw C Fn \psS `bsamw FhnsS ? Fmw Hcp t_m[amWv.

Bhiyn\p hn{iaw Bhiyn\v Blmcw, Bhiyn\v {]hrn

Fo aqv Imcy \psS \ne\n]np kam[m\hpw Iqmbvabpw
sIm-phcpw. AXmWv [ym\w. As\bp [ym\w kSns
hnIcnpIfbpw. IrjvW ]dbpp :- \mep Xcnep BfpI
Fntev hv A`bw {]m]npp. (1) ZpxJnXcmbnph Fntep
hcpp. (2) PohnXn Fsnepw km[nt-h Fntep hcpp.
(3) Xsfnbpw PohnXsnbpw IqSpX Adnbphm B{Klaph
Fntev hcpp. (4) apt]Xs Adnhphcpw _pnamamcmbhcpw
Fn m]nXambhcpambh Fntephcpp. Fmhcpw AXnibIc
ambhcpw F\np {]nbshcpamWv. ]s Adnhphcpw Rm\pw Xn
Hcp hyXymkhpan.

AjvSmh{I ]dbpp :- \nfpsS hnImcw Xs \nsfs

]mSm A\phZncpXv. \nfpsS hnImcns \mY \nfmWv.
a\ns Fm nXnbnepw, Fm Xcnep hnImcfnepw B
Hntev IogSpI, AXnte-enbpI. \n GsXnepw hnImcns
DSaXbn s]pt]mbmt]mepw \n Hcnepw BZys
DSa\mbncnpIbn. AXpsIm-v AenbpI FXpam{Xw sNpI.

AjvSmh{IKoX - Day - 16

\psS icocn aqpImcynep ipX hcpWsav

AjvSmh{I ]dbpp.
1. icocnep ipX (tbmKmk\neqsSbpw, icocm`ymkneqsS
bpw, BlmcneqsSbpw, kpZi\{InbbneqsSbpw, [ym\neqsSbpw.)
2. kwkmcnep ipX (\mns ASneqsS)
3. hnImcfnep ipX (a\ns ASneqsS)

22
 ]gbImefn FpsIm-mWv BobXbpsS At\zjWn\mbn
BfpI Hbvv Imntep t]mIpXv. ImcWw, \n Hcp
IqnemsWn GsXnepw HcmfpsS hnImcw ZpxJtam AkpjvSntbm
BsWn AXv Acon IecpIbpw Nppw Ccnp BfpIsf
AXp _m[npIbpw sNpp. AXpsIm-v Hcp Iqn hcptm
Xm ASw thWsav \nbaap-mbncpp.

AXpsIm-v inh\v Hcp {]XoImIXbp-v. HcmtfmSp \nfpsS

hnai\w Hcp ]cn[nhscbmsWn (Igpphsc) AXp Ipgan. AXv
BgnepXmsWn hnjapXmWv. AXpsIm-mWv inhs cq]w
A{X `wKnbpXmbncnpXv.

tZzjyw AXns A{X Nosbmpa. Fm AXv

A_pZstmse \nsf NhpsIm-ncnpIbmsWn AXv
NobmWv. {InkvXp Hcn tZjysnp-v, IrjvW\p tZjyw hnp-v,
cma\p tZjyw hnp-v, inh\p tZjyw hnp-v. Fm
AhcpsSsbmhcptSbpw tZjyw aphcpsS \p th-nbpXmbncpp.
]cn]qambn \nfpsS hnImcfn PohnpIgnbptm \nsf Hpw
Ipepm ]m Hcp \nebn \n Fntcpp. AXn\v X]v
Fp]dbpp. \nfpsS a\v ]mIambnnsn \nv {]IrXnbpsS
kz`mhw icnpw A\p`hnm ]n. \nv DchmZnXzsaSpt-
XmsWn apgph DchmZnXzsaSppItbm Asn B Imcyw
hnpIfbpItbm sNpI. Hcnepw \nfpsS DchmZnXzw `mKoIamIcpXv.
BfpI InpXv AhcpsS IgnhpsIm-msWv BIphm B{Klnpp.
AXv ssZhw sNpXmsWv a\nemn hnpsImSpm Ah Xmd.
\Xp e`npIbmsWn AXns Ion Ah kzbw FSpphm
B{Klnpp. ]s Fsnepw No kw`hnpIbmsWn Bcpw
AXns DchmZnXzw GsSpm Xmd. Ah ]dbpw Hmlv AXv
ssZhns B{Klambncnpw. AXpsIm-mWv ]dbpX v Ctmgpw
Ftmgpw kXvkwKn\p t]mbn BkzZnpI Fv. \n ssZhnIXbpsS
t]cn ]mp]mSpItbm \rw sNpItbm sNptm \np Nppap
hnImcw aen\sSphm\p km[yXbn.

23
 aen\s ]dn kwkmcw Fnh hnImcsf aen\sSppp.
CcnpXn\pw \npXn\pw Hcp Ipnv imcocnIamb ]mIX thWw.
AXv hfcptm \Sm\p ]mIX thWw. AXv IpdpIqSn hfcptm
hnZymebn t]mIphm\p ]mIX thWw. {]mb]qnsbptm
Hcp IpSpw_s \bnphm\p ]mIX thWw. icocn\v GXp
Imenepw AXntXmb ]mIX GXp Imcyw sNpXn\pw thWw.
AXpt]mse Xs kwkmcn\pw a\ns ]mIXbpsS Bhiyap-v.

BfpI kwkmcnpsImt-bncnpp. PohnXn BbncW

n\p aWnqdpI Bhiyanm kwkmcn\pth-n sNehgnpp.
_pn hgpIpIbmWv. AXpsIm-v Duw \jvSsSpIbmWv. kwkmcw
sIm-v \apssnepw e`nppt-m ? AXv Bmhns\snepw
Bizmkw sIm-phcppt-m ? AXv Bsnepw {]imamb
Fsnepw sIm-php Xcppt-m ?

AXv PohnXn\v Fsnepw Bibtam Znitbm \Ippt-m ?

CXns\n Adnbm BfpIv a sImSpmhp Hcp ImcyamWv.
Fm CXns\n Adnnpw sNbvXpsIm-ncnph AhcpsS
Duw ]mgmnsm-ncnpIbmWv. AXv alm A_amWv. AXn\p
]dbpXv. DWns A_w (sXv) FmWv. AXv Fcnv
IfbpXn\p th-n Ah ITn\amb k\ymkneqsS
ISpt]mtI-Xp-v. ITn\m[zm\ns Bhiyw D-v.

P\I ipoIcWns ]mXbnsengnp. GXp kabpw

Atlm (Hmlv) F ASbmf iw Atln\npw hpsIm-ncpp.
Hcp hoSv hnebpXmWv. ImcWw s]mbpw iq\yhpamb ew
AXn\pnepap-v. AXv shdpw CjvSnII ASpnshncnpXp
am{XamsWn FamWv AXn\pXv. \ndnbmtam F{X
]Wtam aqeytam \n Hn\p sImSppIbmsWn AXv s]mbpw
iq\yhpamb en\pth-nbmbncnpw (Nncn).

anhcpw ]dbpp. Rm Fmw Dt]np. AjvSmh{I

]dbpp. \nv Hpw kzoIcnmt\m Xnckvcnmt\m C.
Csn FhnsSbmWv Dt]nm hcpXv ?
24
 GXp \nanjnemtWm C, shdpv, kvt\l, kSw, ktmjw
Fnhbn \npw thXncnhp ImWnpXv Atm \nfn Cc
kz`mhw hcpp. Fmw Hmbn ImWpI. Fmw P\Is cmPIobXbmbn
ImWpI. AXym{KlneqsSbp kvt\lhpw Bhiyhpw
]mIXbnmXmWv. IrXXtbmSpIqSnbp kvt\lw IqSpX ]mIX
hXmWv.

AjvSmh{IKoX - Day - 17

FmWv sIp]mSv ? kzbw apdnbn ASncnpbmfpw, Hcp

Imckrln Ignbpbmfpw Xnep hyXymkw FmWv ?
ImcmKrlnepbm AXn\p shfnbn t]mIm B{Klnpp. ImcWw
Abm Hcp Xcw sIp]mSv A\p`hnpp. Fm Hcp apdnbn kzbw
ASnncnpbm ]pdpt]mIm A{Klnpn. ImcWw Abm
sIp]mSv A\p`hnpn. Atm FhnsSbmWv sIp]mSv ? AXv
a\nemtWm, AtXm kmlNcynemtWm ?

AjvSmh{I ]dbpp :- a\v Fns\nepw th-n B{Klnpp

thm Fnsenepw tJZw tXmppthm Atm AXp sIp]mSnemWv.

tZjyntem AXv`pXntem \n Fsnepw sNptm AXv

\nfn sIp]mSpI ]Xnnpp. \nfpsS a\n
]XnnpsXpw \nfpsS a\ns\, IpIfn s]mSn hp
]nSnptmgp t]mse ipWvTn ]nSnnpp.

B{Klfpw ZpxJfpw Hcpanv t]mIpp. B{Kl

Nosbmpa. ]s, B B{Klw \Smte Rm
ktmjhm\mbncnq. F Bibn XqnnSpsIm-ncpm
\nsf AXp sIp]mSpIfnemsX Fpw sIms-npIbn.

\ \psS hoSv Ftmgpw hrnbmpp. Fm

BbncWn\v s]mSn]Se hjfmbn \ndpInSp a\v

25
Hcnepw hrnbmpn. \nfpsS a\n {]tXyI Bibfpw
ImgvNmSpIfpw Dtm sIp]mSpI D-mIpp.

\n DdpIbmsWn \nv ]dbm ]n CXv chnidns

DdamsWv. Ddw Fm Ddw am{XamWv. AXn\s\
t]scmpan. \n Ddn Aenpt]mIpp. AXpt]mse \n
t_m[hmamcmbn AenbpIbmsWn \n kzX{amIpp.
FhnsSsbnepw, GsXnepw Znhkw ktmjtmSpIqSn, Ffpambn
\nv Pohnm ]pw F {]XotbmsSbmbncnpw \n
PohnpXv. ]s AXv Ftm ? `mhnImentem ? Rm ]dbpp,
B Znhkw Hcnepw hcm t]mIpn. \n icnpw
ktmjhm\mbncnm B{Klnpps-n Ctms
ktmjambncnq; kam[m\ambncnq; imambncnq. kvt\lw Hcp
clkyamWv. temIw Hcp clkyamWv. \nfpsS hnImcfpw
hntm`fpw Hcp clkyamWv. \n Ghpw henb Hcp clkynemWv.
imkv{Xw Hcp ]cn[nhsc Nne clkysf shfnhmnsm-phcpp.
]s AXp ho-pw tXmpIbpw ]pXnb Hcp clkyw Dbp hcnIbpw
sNpp. Fm [w clkys BZcnpIbpw kzoIcnpIbpw
sNpp. \n Ftm Hcp clkys BZcnppthm, Atm a\v
apntev NmSnfnpn. AXv ncamIpp, hnScpp. AXpsIm-v
\n Hcp a{w FSpptm AXns clkys BZcnWw.
clkys BZcnpXn\p ]dbpXv {i FmWv. AdnbmXns\
kvt\lnemWv {i.

\ndnbmXns\ shdpm km[ya. Fm \ndnbmw

AXns\ kvt\lnm Ignbpw. AXn\v ]dbpXmWv {i.

Fn\v F tNmZyw \nfpsS `qXImes hnpIfbpn.

tNmZyNnw Hcp sImfppt]msebmWv. \n `qXImen
XqnnSpp. \nnImcXbmWv \nfpsS ASnm\ntebvp
Htcsbmcp hgn. thsdmcp hgnbpan.

\n Hcp kz]v\n \npw DWcptm \n Hcnepw

]dbpn. Rm kz]v\s Dt]np. kz]v\amWv \nsf
26
Dt]nXv. AXpt]mseXs euInI Imcyfn ktmjw Is-m
]pn F hnImcw \nfn D-mIpIbmsWn Atm AXv
hnpIfbpXn\p Hcp {]iv\w \n FSpt-Xn. AXv Xm
\nsf hnpt]mIpp. KpcpPn at\mlcambn hnhcnpp. Hcn
AXymt]nIambn FhnsSbpw Cm Hns\ \nb{Wn
\npI. AXymt]nIambXv \nfnep ssZhnIX am{XamWv.
Atm \n Hcp kpcys\tmse {]Iminpw. AjvSmh{I P\It\mSp
]dbpp :- kwXrvX\mIq. Fnv \nfn DWncnp knnsb
ImWq. \nv ]qX e`npw. Fm \ZnIfpw kap{Zntev
HgpIpXpt]mse, Fm B{Klfpw \nfntev HgpIn k^eamIpw.

AjvSmh{IKoX - Day - 18

hyXykvX hnipamcptSbpw aljnamcptSbpw hyXykvX Bib

fnepw coXnIfnepw IpepcpXv. Fmw Hmbnpw Hv Fmnepw
ImWpI. AhcpsS ]Tnnp coXnI hyXykvXambncnmw. ]s Fmw
Htc ssZhnIXbntemWv t]mIpXv. AXpsIm-v IrjvW Ap\
t\mSp ]dbpp. FtmSp am{Xw IogSpI. Bobamb ]e]e
BibfneqsS Dgdn \SpXv \nsf Fpw Fnn. ImcWw
\nv Hcp Kpcp/ssZhns ]mX kzoIcnm Ignnsn asmcp
Kpcp/ssZhns ]W \n kzoIcnpw Fv FmWpdv ?
{]IrXn AXns kvt\lw ]e Xcnep cq]fmb ]q, taL,
]nI, IqpIm, amXm]nXm, P\ FnhbneqsS
{]Iminnpps-nepw Hcmv ssZhoIX A\p`hnm ]pn.
AXpsIm-v ssZhoIX Xs Hcp Kpcphns cq]saSppsIm-v ssZhw
\nsf kvt\lnpXv Fp bmYmyw Asn kXyns Hcp
anemw ImWnpXcpp.

Kpcphn\p IogSphpw t\cs Xs Bob ]cnioe\w

sNbvXnphpw am{Xta Cu Adnhv sImSppIbpq.

BIjIntem, inbntem, knnbntem Hpw IpepcpXv.

ImcWw Cu ambmPmew sIm-v BobX {]ISnnphm ]n.

27
{]ISnnphm ]psXns\bmtWm AXns\bmWv AXns\bmWv
ssZhoIX Fp ]dbpXv.

\nfpsS cmPIob CcnnSn \npw hoWpt]mIcpXv. Bobtam

euIoItam Bb Hnepw Bknbp-mIcpXv. \nfpsS apJp Hcp
]pncn Fm sIp]mSpIfn \npw apamnsIm-v \nsf
\nfns m]npp.

\psS (Art of Living) `amtcm Aym]Itcm Hcp Xcnepw

FhntSbpw sNdpXmtI- Bhiyan. Fm AtX kabw
hn\baphcmbncnWw. Nnetm amm hcpp-mImw, Asn
GsXnepw hnipam hcpp-mImw. Fm \n Hpa Fp
Nnnt- Bhiyan. Atm Ah FmamIpIbpw \n
\jvSsSpIbpw sNpp. Cu ]d Imcyn \n Fs hmpI
icnbmb coXnbn ]npSnsn sXmbn hymJym\nsSpw.
hn\bm\oXcmIpI; XmgvpsImSppI Fnhbn hyXymkap-v.
AjvSmh{IKoXbn Hcp `\v ssZhoIXbn Dbp hcm\p Fm
Imcyfpap-v.

B t_m[ap BfpsS ap]n Xmtg- Bhiyan. ]s hfsc

hn\bap-mIWw. Fn am{Xw IogSpI Fv IrjvW ]dbpXnepw
`mhv / `mcy Fn am{Xw IogSpI Fp ]dbpXnepw
hyXymkap-v (Nncn)). Dtiyw hyXymkap-v. icnbmb Hcp Kpcp `amsc
D-mmt\m Ahsc `cnmt\m B{Klnpn.

Ccnep hmKvZm\ Hcp {`mamb a\n \ntm

Bt_m[ap a\n \ntm am{Xta D-mhpIbpq.
IrjvWs\tmse hmKvZm\w sNpI FXv Hcp sNdnb Imcya. {]]w
apgph ]nmp DchmZnXztmSpIqSn Hcm s]mbpw
iq\yhpambncpmte Acnep hmKvZm\w \Im\mhq. \nfpsS
temIw F{X hepXmWv Fp \n Ftmsgnepw Nnnnpt-m ?
F{X hepXv !! ? \nfpsS temIw hfsc sNdpXmWv. Ipdp
temIm\p`h am{Xw. \n AXp {innpt-m ? Cu temIw hfsc
hepXpw \n Ipdp temIm\p`hfpambn Ahbn HnnSnpsIm-v
28
Fm Znhkhpw BbncWn\mfpI Cu temIntep hcpp.
Bbnc t]mIpp. Ahscsbmw _nnpsIm-v \n
Ftmsgnepw Nnnnpt-m ? C. ImcWw \nfpsS temIw hfsc
sNdpXmWv. 4-2 BfpIfn n]vXsSpnbncnpp. Nnetm 10.

ktmjIctam AmtXm Bb Nne Imcy \n A\p`hn

pIbpw \nfpsS a\v Ahbn HnnSnp \npIbpw sNpp.
`qXIme ASbmfsf Ctms hnpIfbq. \n BtcmsSnepw
Ahs\ \n kvt\lnpp Fp ]dbpps-n AXv
hmk\sImt-m B{Klw sImt-m A Fv DdmpI. kvt\lns
\nebn \npsIm-v icnpw \n Ahsc kvt\lnppt-m ?
icnbmb kvt\ln kStam ZpxJtam Hpw D-mhpIbn.
B{Klnp kvt\ln Xobmbpw AXp-mIpw. \n Cu
hmk\Isfmw hensdnbpIbmsWn \n Ctms
kzX{\mIpw; Hpw kabsaSpmsX Xs. PohnXImew apgph \nv
Imncnt- Bhiyan.

Bscnepw Hntmsbv \nv tXmpIbmsWn {]IrXnsb

\nconpI; BfpIsf ImWpI; ]nIsf, acsf, km[mcW ImgvNI
Fmw. \n {inpw Hpw amdnbnnsv. [mcmfw BfpI hp.
Ahscmw acnp. Cu temIw Hcp ihdmWv.

\ `wKnbp Hcp BIpntbm s]Ipntbm D-v. \n

Ftmsgnepw {innpt-m 50 hjptijw Ahscmw
Nmcambnocpw, \nfpw. AXn \npw Bizknq. Kpcphn\v Hcnepw
acWan. t_m[n\v acWan. AXpt]mse Xs \npw acWan.
\nfpsS temIw hnIknnv \nfpsS hmk\Isf Npcpq.

AjvSmh{IKoX - Day - 19

\n hontev hncnpp. Ctm Imdn \npw Cdq.

Fn HmWmnsm-v F{Xt\cw \nv Imdnencnm ]pw. \n
ImdnencnpnStmfw t\cw \nv hontev Ibdm ]n. Fs
{]nbshs\ hn{ianq. Xncnp hcq. AjvSmh{I P\It\mSp ]dbpp :-

29
\n FnemWv ]nSnpsIm-ncnm {ianpXv ? F{X P
\nfo {]]ntep hnp-v. F{X {]mhiyw \n cmPmhmbn
cpnp-v ? F{X BfpIsf \n Nncnnnp-v ? ]gb Pfnembn
\nv F{X `mcyamcp-mbncpp ? F{X IpnIfp-mbncpp ? Ftmgpw
Ftmgpw F{X {]mhiyw \nfo A\p`hfneqsS ISpt]mbnp-v ?
P\I DWcpIbpw ImWpIbpw sNpp. \n CXv Ftmgpw Ftmgpw
Fm Pfnepw sNbvXpsImt-bncnpp. Htc t]msebp A\p`h
fneqsSbmWv \n ISpt]mbnsm-ncnpXv. Fs {]nbs
ht\ hn{ianq. Ctms [mcmfambngnp. [mcmfsam
[mcmfw Xs. Ctmsgnepw hn{ianq.

\n sFkv{Iow CjvSsnv AXp Ignp. F{X {]mhiw sFkv{Iow

Ignnps-v Hp knp t\mq. sFkv{Iow Ign A\p`hs
pdnv a\n sIm-p hcq. IgnpXn\v apv AsXs\bmbncpp ?
IgnpsIm-ncptm AsXs\bmbncpp ? IgnpIgntm AsX
s\bmbncpp ? Cu A\p`hsf apntep sIm-phv HmtemNnv
t\mq. IpSpw_w D-mbnpt]mepw P\I FmWv sNpXns\pdnv
AjvSmh{I FXncmbncpn. Atlw B{KlnXv P\I DWv Fm
A\p`htfbpw ImWm\mWv. F{X {]mhiyw P\I Bscnepambn
kvt\lnspt]mbn Ftmgpw Ftmgpw ]e Pfnepw B Imcyw
BhnpsIm-v P ]mgmnsm-ncpp. \nfpsS B{Kl
\ndthdnbXn\p tijw {]hrntijnbnmbva \nfpsS icocn
DZnpp. \n Dtjanmh\mbnocp \nfpsS a\n
XpSbmbn B{Kl hp \ndpsIm-ncnpp. [ym\n\ncpv
Abhmbn Hc]w ew \nfpsS a\n Xs D-mnsbSpm
\n Nnnpn. _pnIqXbnepw ltjmmZns
DXmhbnepw \nv AbhmIm Ignbpp. FmWv ipambXv,
FmWv AipambXv Fv AjvSmh{I hniZoIcnpp.

\ {]h\tijnbn \np Ah ipambXpw

{]h\ tijnbnm Ah AipambXpw BWv. kpZi\{Inb
bpsS kabv \psS icocnse Fm tImifpw DWcpIbpw \apv
ipX tXmpIbpw sNpp. AXpsIm-v ipX FXv DWhmWv.
Fm AipXsbXv {]hrn sNm ]m AhbmWv. \n

30
IqSpX imcocnIambn Azm\npIbmsWn, \nv am\knIambn
am{Xta hn{ianm ]pIbpq.

\nfpsS a\ns\ Ftmsgnepw Fsnepw

ieysSppIbmsWn s]sv {]h\ntep hcnI. Ipdp
tPmen sNpI. AXv Hcp henb Bizmkambncnpsav \nv
ImWm ]pw.

AjvSmh{IKoX - Day - 20

AjvSmh{I ]dbpp :- PohnXns imkv{Xs (BbptZw) n

\n t_m[hmamcmbngnm \nfnep tZmjsfn \n
t_m[hmamcmIpw. Atm \n kmlNcystbm, \np
Nppap BfpItftbm IpsSppIbn. ImcWw, Atm \n
a\nempw Fsms amfmtWm kw`hnpXv AXv \nfnemWv
kw`hnpXv Fv. AXpsIm-v \nv \nfpsS icocs
\nconpIbpw AXv XpSbmbn tISp]mSpI Xop \ne\npIbpw
sNpp. Ctm CXdnpsIm-v Cu amsfpdnv \n
t]Snt- Bhiyan. ImcWw AXv AXns {]mIrXkz`mhamWv.
`uXoIamb Hpw Ftmgpw Htct]mse \ne\npn. CXp
a\nemngnm, Fm tZmjfpw AXnsbmWv
kw`hnpXv Fpw AXv \nfpsS kz`mha Fpw \mw a\nemn
Fm kSfpw AkpjvSmhbpw \nfpsS t_m[n\npw
A{]XyamIpp.

tZmj hyXymk sIm-phcpp. ]s \nfpsS

tbmKmk\w, {]mWmbmaw, [ym\w XpSnbhbpsS ]cnioe\fpw, icnbmb
Blmchpw Hcp ]cn[n hsc \nfpsS BtcmKys \ne\npp.

kpZi\{Inbbpw {]mWmbmafpw Fm tZmjtfbpw

\nb{npps-nepw `nbpw tZmjs \nb{npp.
Fm AkpJfpw icocns Ahbn am{Xta BImhq.
AXns Dn IbdnqSm A\phZncpXv. \nfpsS a\n\pn
Ibdnm AXns\ A\phZncpXv.

31
 icochpw Hcp \ZntbtmsebmWv. hfscb[nIw hyXymk
kw`hnpp. cw Fm 24 aWnqdnepw amsSpp. Fns a Fm
aqpamknepw amnhbvsSpp. sXmen Fm Ggp Znhknepw
amnhbvsSpp. KpWhpw tZmjhpw XpSbmbn D-mIpXpsIm-mWv
Cu am kw`hnpXv.

{]nep apgph aqesf Ambn Xcw Xncnmw. `qan,

shw, BImiw, An, hmbp. icocnse Ggp aqe :-- cw, amwkw,
sImgpv, Fv, a, hnbv, ipIvfw. icocnse aqp KpW :--
kXzKpWw, ctPmKpWw, XtamKpWw. icocnse aqp tZmj :-- hmXw,
]nw, I^w.

Fp {]IrXnIfmbnmWv Cu apgph {]hpw \nnsnpXv.

`qan, `qXw, shw, BImiaqew, An`qXw, hmbp`qXw, a\v, _pn,
Alw`mhw ]ns AXnepapdw, Cu Bmhv a\v A\p`hnpp Fm
_pn \nconpp. a\n\pw ApdamWv _p, _pnpdv
Alw`mhw, Alw`mhn\pdv Bmhv (Xm). icocn Hcp XpeyX
Cmtm HpIn ctPmKpWtam Asn XtamKpWtam B[n]Xyw
Ddnpp. kXzKpWw B[n]Xyw ]peptm icocn Hcp iq\yX
D-mIpw. ctPmKpWw B[n]Xyw ]peptm icocn Hcp iq\yX
D-mIpw. ctPmKpWw B[n]Xyw sNepptm hn{iaanmbva, B{Klw,
`bw Fnh \nfntep hcpp. XtamKpWw B[n]Xyw ]peptm
aX, {]h\tijnbnmbva, hnjmZw Fnh \nfntep hcpp.

tbmKkq{Xn Ejn ]XvRvPen ]dbpp; \n Kpcphntem,

Xncndnhp Hcmfntem [ym\nptm, \n AhsctmsebmIpp.
AXym{Klhpw, Akqbbpw AXnbmb at\m{]tm`hpw D Hcmsf Hmp
[ym\nptm B ckfpw, I\fpw \nfpsS icocn
D]mZnnsSpp. icocn\Ip {]h\kwhn[m\w A{X
`wKnbpXmWv. \nsf Hcnepw hnpt]mIm [\amWv km[\. km
Fm \nfnsbncnpI [\ Fm ]Ww.

\n \nfn \\bpXphsc \nv euInI B{Klfmb

]Ww kmZnpI, hnPbnpI Fnhsbn Nnnmw. ]s AXv

32
\nfpsS Dntep Xpfp IbdpXmIcpXv. c-pXcnep
B{Klfp-v. Hv Db \nebnepXpw atXv BgnepXpw.
DZmlcWn\v \nv shw IpSnWw, \n shw IpSnpp.
\nXns\ Dtiw Fp hnfnmw. \nfpsS Fm {]hrnIfpw
DtiyfmWv {]Xn^enpXv. ]s hfsc Bgnep Hcp
Xcnep B{Kl \nfnep-v. R AXns\ hnfnpXv
BImw/sImXn FmWv. AsXmcp Npnspt]msebmWv. AXv
tZjyap-mpp; hnjmZap-mpp; ]ncnapdpap-mpp. \nfpsS
Dn Bgn thcp]nSnnp B{Kl Aenpt]mtI-hbmWv.
hfsc `wKnbp hmNIw :- \nfpsS Ignhnt\m sNdpXmWv \nfpsS
B{Klsan AXv Hcp Int\tmse CcnpItbm, \nfpsS lrZbs
Hcnepw {]tIm]nnpItbm sNn. AXv \nfpsS B\s XSbpp.

AjvSmh{IKoX - Day - 21

AjvSmh{I P\It\mSp ]dbpp :- Nn \nfpsS a\neqsS

hpw, t]mbpw sIm-ncnpp. Fm Ahsbmpw \nfptSX.
\n AXnsemns\ ]nSnv hnSmsXbncnpXn\p ]dbpXmWv
Ae. Hcp Nnbntem, Hcp kw`hntem, Hcm{Klntem
HnnSnpsIm-v CcnptmgmWv km]w hcpsXv DdnpsImpI.
Fns\sbnepw hnSmsX ]nSnIqSn AXnsemnnSnncnpXn\mWv Nn
Fp ]dbpXv.

Atm AeepIsfsbmw \nv Fs\ Ifbm Ignbpw ?

AXns\ IfbpXn\v c-p hgnIfp-v.
1. Fmw amdpps-v kzbw AdnbpI. AXnv hnImcanmbva
Fp ]dbpw.
2. km[\bpsS ]cnioe\.

Hpw kabanmsX Xs \n acnm t]mhpIbmsW Imcyw

\n AwKoIcnpI. Atm FhnsSbmWv AeepI ? Cu Nnsb
hmpI hmpIfmsbSpv hniIe\w sNptm Ae
A{]XyamIpw.

33
 \nsf Aenbnp kabsf ]nncnp t\mq. \nv ]e
Znhkfn Ae D-mbnnt ? GXp kabv \nv Ae
D-mIppthm B Ae ]pXnbXmWv. \n adnISphnp
AeepIsfpdnv \n HmptXbn. Cu Adnhntev hXn\p
tijw \nv Aeep-mhpIbmsWn XobmWv \n
DdnemWv. AXv Blmcns apn hnincnpXpt]msebmWv.
\nfn hnp A\p{Klsn a\nemptm Ae
A{]XyamIpw. Hcp A`nemjn \npbm NpaXemt_m[ap
bmf. FmWv hepXv. \ntfm \nfpsS B{Kltam ?
hnhcanmbvabvv \ntfm henb B{Klfp-v.

B{Klw hepXmbn hcptm lrZbw apIbmbnocpp.

\nfn \ aWap ]pjv] hncnbptm \nfpsS lrZbnse
B{Kl Aenbpp. c-p Imcytf \psS a\ntep hcppq
\ sNbvX Imcy Asn kw`hns HmI \nsf
Abhm \npp. Hcp sNdnb Nnbvpt]mepw, Dntep
t\mm\p Ignhns\ \nm Ignbpw. Rm\mWv Adnhv - Rm\mWv
{]Imiw, Rm Cu icoca. CXdnbptm \nfpsS t_m[w, Cu icocw
\nfptSX; Hcp hkvXp am{XamsWv a\nempp.

\n hkvXpsfmw aphcptSXmbn ImWpIbmsWn

\nv Ahbn B{Klap-mIpp. ]s AtX Imcy
\nfptSXmbn ImWpIbmsWn AXv aphcptSXmsWn t]mepw
\n B{KlnpIbn. \n BcpsSsbnepw Xqhme
ImWpIbmsWn \nv AXpt]msesbmv thWsav B{Klw
tXmpw. ]s AtX Xcnep Xqhme \n hmn Aeamcbn
hncnpIbmsWn \n AXv Hcnepw B{KlnpIbn. \np
thWsap hnImc \nsf Zp_e\mpp.

\n Fmw \nfptSXmbn ImWpIbmsWn \nv

aphtcmSv Akqb t]mepw Fs\ tXmpw ? Bscnepw
`wKnbmbn ]mSpIbmsWn \nv AhtcmSv Akqb tXmpw.
\nfpsS Xs t_m[amWv Ahcn\nv iambn hcpsXv \n

34
IWnseSppIbmsWn \nv Akqb D-mIpIbn. ChnsS Cc
hynXzw A{]XyamIpp.

koXI \nfpsS a\n Dbcptm \n AXv Ifbm

XpSpp. \nfpsS kzm`mhnIX \jvSsSpp. Fm koXItfbpw
hnpIfbq. B ]cn]qX `wKnbpXpw Fmw \nfn hfp
XpamIpp. Ip apX {_w hsc AfmWv Fmw ]cnip adnbw
F ]cnipamb hmns Aw Hn\pw Fs sXmSm ]n
FmWv. Hcp kw`hn\pw \nsf sXmSm ]n FmWv. Hn\pw
\nsf ktmjanmh\mm ]n. \n Fmnepw
ipnbph\mWv. {InkvXp AXn \nmWv P\nXv. Cp \nv
Rm IqSpX {]h\ coXnI Xcpp. Cv \nv InSm\mbn
sabpsS ASptv \Sptm Bt_m[w e`n Hcmsftmse
A`n\bnpI. \n sNbvX Imcysfpdntm sNt-
Imcysfpdntm AeenmsX. Xop. Fmnepw ]qambn.

AjvSmh{IKoX - Day - 22

temIw Hcp hnt\mZime t]msebmWv. Hcp Znhkw \ Ipfns

ASppt]mbn \nnv Hcp ]n aXns IqSv Hcp __ns cq]n
s\pXp ImWpp. B ]n km[mcW anman\ppIsf ]nSnv AXns
IqSns Dn Hfnphbvpp. sNdnb ]nIv cm{Xnkabv
]ckv]cw ImWm\p shfnn\mbn AhcpsS IqSns Dhiw c-p
\nebnemWv. Cu ]nIsfsbmw Chsbms BcmWv ]TnnpXv ?
b{imkv{Xw Chsb BcmWv ]TnnXv ? AXv AXv`pXapfhmpXmWv
At ?

\n IpcpIsf {innpt-m ? Ah Hcnepw hmggns

sXmen XnpIbn. Ah sXmen DcnpIfnv Imv am{Xw Xnpp.
Ah Fmw Xpdpt\mm Pnmkbphcpw AhnjvSapXpam{Xw
Xnphcpw BWv. CXv AXv`pXapfhmpXmWv. \mb s]cpamdpXv,
]mv s]cpamdpXv temInse Fmw AXv`pXapfhmpXmWv. \n
Hcp hnt\mZimebnemWv. shdpsX BfpIfn Hcp Ipnt\mn FmWv
kw`hnpsXp t\mq. AhcpsS IpIfn \npw sNhnIfn \npw

35
FmbnSp\npw ]pI DbcpXp ImWmw. CXv AXv`pXapfhmpXmWv.
\n AXns\n AXv`pXsSpnsn \n GtXm A]q
kw`hns ]nSnbnemWv. AXv`pXsSpXn\p ]Icw \nfpsS tNmZyw
\nsf kSnempp. GXp tNmZyhpw Hcp AXv`pXambn amdmw.
temIw Hcp hnt\mZimebmWv. FmWv a\n ]Xnpt]mbXv
Asn BImw (sImXn). \n cmhnse Nmb/Imn IpSnnsn
XethZ\ hcpw Fp hnNmcnpI. AXmWv sImXn. ]t{nbfmep-m
Ip n]vXamb BIjWfmWv BImwbvp ImcWamIpXv. AXv
B\apfhmpXp am{Xa a\n ]nSnncpv AXns\n Fm
kabhpw Nnnncnm ImcWamIpp. Blmcw Hcp kabv IgnpXv
Ipgap Imcya. Fm 24 aWnqdpw Blmcspdnv Nnnncn
pXmWv sImXn.

AXv \psS Aeo\ insb hensSpv Ipd

n]vXXbnempp. AXn\ptijw \nsf iq\y\mn hnpt]mIpp.
AXn\mWv Zpxoev ASnasSpI Fp]dbpXv. Zpxoev
ASnasSen\v Hchkm\hpan.

\nv sFkv{Iow Ignptm B\ap-mIpXv \n

A\p`hnnp-mIpw. B B\w sFkv{Iow CmsX Xs InpIbmsW
n \np {inm\mIpw \n iq\yamsbv.

Rm BscnepamWv; Rm FsnepamWv Fp IcpXn \n

InSbntep t]mIcpXv. {]Imins Xnfw t]msetbm hnfns
Xnfw t]msetbm Rm Hpa FXpt]mse t]mhpI. Fns\
\n shdpppthm \n AXmbnocpp. \nfpsS Fm
shdppIfpw Ctms Ifbq. Hcp Fen ]qsb shdppp. Fnv
AXv ]qbmbn P\npp. ]q Hcp ]nsb shdppp. Fnv AXv
]nbmbn P\npp. CXv ktmjhpw B\hpambncnt- eamWv.
FmWv PohnXn th-Xv ? \nfpsS tZjyw ZqscfbpI. kvt\lw
am{Xw. \n BcpamXpt]mse PohnpI. AXn\npw hcp
B\w GsXmcm\tmfpw hepXmsWv \n a\nempw.

36
 Xns IqnencnpXv _fnep B\w Asn
ssewKnIXbnep B\w Asn ssewKnIXbnep B\tmfpw
Bbncw aSv A[nIamWv !

P\I ]dbpp. Cu Imcysfmw sNbvXv Rm oWnX

\mbncnpp. Rm Ctm hn{ianemWv. Cu Imcy sNpXn\v
C\n F\nv Hpw Xm]cyan. Rm A Hpw sNpXv. au\n
Nnt]mepw `mcapXmWv. kwkmcnpsIm-v \nfpsS Duw shdpsX
IfbcpXv. au\nencnq. \nfpsS IpIfn \np Hcp t\ms
Bbncw hmpIpt]mepw hnhcnm\mhn. \n hmpI
kwkmcnpXn\p ap]v Ahsb Xqn t\mpI. Ah \nfpsS
PohnXnse appIfmWv. Ahsb FdnbcpXv.

\n [ym\nptm Bscnepw Hcp ]m{Xw XmsgbnSpp.

Asn Hcp ]n IpcpsIm-ncnpp. c-p Znhktp \nfn
{]tm`w D-mm CXp am{Xw aXn.

ssZhn\p th-n sImXnpI FXpt]mepw Xs a\n\npw

t]msbv P\I Ctm ]dbpp. Rm Ctm ]q hn{ianemWv.
icnbmb Hcp ` ssZhw hcptam, Ctbm Fv thhemXnsSpn.
Abm ]dbpw. AXv \nntev (ssZhntev) hnncnpp. \n\v
Ftm hcm Ignbptam Atm am{Xw htmfq. ]s Rm XmdmWv.
Rm Fs hoSv hrnbmnbnncnpp. Rm Fm XmsdSppw
\SnbncnpIbmWv. \n\v Cu \nanjw thWsan hcmw Asn
Bbncw hjptijw hcmw. Fmw \ns CjvSw t]mse. P\I
Ctm ]Sn]Snbmbn Xpdp hcpp. Atlw ]dbpp. Rm apgph\mbpw
hn{ianemWv. Rm Bt_m[s At\zjnpsIm-ncnpI
t]mepa.

AjvSmh{IKoX - Day - 23

\ a\n\npw Cdptm PohnXw XpSpp.

37
 \ sNdnb a\n\npw Fs\ Cdpw ? kam[nbneqsS
\apv \psS sNdnb a\n \npw Cdmw. [ym\w, ]mp]mS, \rw,
enm `n GsXnepw {]h\nep 100% {iaw FnhbneqsS
bmWv kam[n. Chsbmw kam[nbpsS hyXykvX cpNnIfmWv. \psS
{]IrXnbn (kz`mhn) Cu ]d cpNnIsfmw Xsbp-v. \nfpsS
a\n Hmf CSw ]nSncpsXv \n NnncpXv. Bt_m[w
e`nbmfpsS icocn\v AkpJw hcnIbn Fpw NnncpXv. Rm
\ntfmSp ]dbpp AXp icnbsv. icocn\v Nne imcocnI \nbasf
]npStc-Xp-v. icocn\pw AkpJw hcmw. AXn\p km[yXbp-v.

IpnIv ktmjansn amXm]nXmv ktmjtmsS

bncnm km[nptam ? AXpt]mse Hcp Iqnse Hcm
ktmjhm\sn AXv B henb a\ns\ _m[npp. AXns\ \
hnfnpXv t_m[w/ssZhw FmWv. CXp kw`hnpXn\p ImcWw
\psSbpn nXn sNp Fm sNdnb a\pIfpw B henb a\n
(t_m[w/ssZhw) nXn sNpXpsIm-mWv.

ktmjambncnpXn\p Bcm[\bpsS Ghpw \ cq]w

\nbphcmbncnpI FXmWv. ktmjambncnpXn\p
Dtyin\papdw \n ktmjhm\sn AXn\p ]cnlmcw
FmWv ? AjvSmh{I ]dbpp. ZpxJs t{]mmlnnpXn\p
]Icw \n \rw sNq, ]mp ]mSq, [ym\nq, Aenbq.

\nfpsS \nhmkm\amb hontev Hcp Znhkw \np

t]mtI-n hcpw. AjvSmh{I ]dbpp:- AXpsIm-v AdnhmIp
hnencppsIm-v PohnxamIp kap{Zs adnISv adpIcbnep
\nfpsS icnbmb honseq.

a\nse ieysSpepI temInse Fmntbpw

BsIpIbmWv. Bscnepw thZ\bnemsWn, Bt_m[w e`n
Hcm AXphgn ISpt]mbmepw Csnepw Atln\v AhcpsSsbmw
thZ\sb a\nemm km[npw. {InkvXp ISpt]mIptm ktmjan
mhtcbpw thZ\ A\p`hnphtcbpw a\nempambncpp. Btcm
_pt\mSp tNmZnp. \nv Bt_m[w e`nXmWv. ]nsn\mWv

38
[ym\nm\ncnpXv ? \n sZhs a\nemnbncnpp.
\ndnbmw \n XsbmWv ssZhsav. ]ns Ccpp
`PnpXntbpw [ym\npXntbpw BhiysamWv ? _p
]pncnpsIm-v ]dp. Rm Hpw sNpn. Fmw
kw`hnpXmWv.

\nv Hcp Znhkw hfsc \Xmbn tXmpIbpw \n HcmtfmSv

t]mbn tNmZnpIbpw sNpp. \np th-n F\nsp sNbvXp
Xcm ]pw ? CXv Ddmbpw aphp \Xmbn tXmpw. ]s
\nv AXv hfsc \Xmbn tXmpIbn. ]s GXp ZnhkamtWm
\n `bm\Iambpw, {]XobnmsXbpw, Ghpw Nobmbpw CcnpXv
B Znhkw \n \nfpsS apdnbn\npw ]pdpt]mbn BfpItfmSp
]dbq \npth-n F\nsp sNbvXp Xcm km[npw ? B Znhkw
\nfn Hcp hnhw Xsbp-mIpw. GXp ZnhkamtWm \nv
NoZnhkambntmpXv Av IqSpX tkh sNpI. P\I
]dbpp:- CXp a\nembtm Fns hn{ianpsXs\
bmsWv a\nembn.

AjvSmh{IKoX - Day - 24

ssZhw Xami CjvSsSpp. \nv AXv`pX km\nm\mbn

{]IrXn \nsf kvt\lnpp.

ktmjIcamb AXv`pXtm AktmjIcamb AXv`pX

fmWv \nv hf D-mpXv. ]s AXv`pXfnepw henb
ktiw ASnbnp-v. AXv \n IqSpX inamamcpw \nfpsS
Bgn CdnspIbpw sNpp.

`qXImens A\pam\ \nsf BIjnnp-mImw. Fm

`qXImes \nconcpXv. \nfpsS sXpIsfn t_m[hmmcm
bncnpI, ]s \nfpsS sXmsWv hnNmcnpsIm-v `qXImes
\nconcpXv.

39
 Hcm Hcp sXp sNbvXp. AXpt]mse \n Hcp sXp sNbvXp.
Fp hyXymkamWv \n Chbn ImWpXv. Fgptq. Hcp sXp
kw`hnptm \n B sXns `mKamsWv IcpXmdpt-m ?
FtmgmtWm \n \nsfs aphcpsS sXpIfpsS `mKambn
IcpXpXv Atm \n icnpw \nfpsS PohnXw Pohnp Fp
]dbmw.

Ftm \n aphcpsS sXpI, \nfptSbpw IqSn sXpIfmbn

AwKoIcnppthm Atm \n Ahsc icnbmpp, Xncpm\pw D
NpaXe FSppp. \nv aphcpsS sXpI kzw sXmbn
ImWm Ignbpnsn \n Ahcn\nv thsdbmbncnpIbpw
IpsSpepI D-mhpIbpw sNpp. Atm FhnsSbmWv GIXzw ?
Ftm \n Rm Ah Fo kwt_m[\I \nppthm
Atm IqSpX ASpw D-mhpIbpw \n HmbnocpIbpw sNpp.

FmhcptSbpw Dn \ KpW D-v. Fmhcpw hfsc

`wKnbp ]qtftmsebmWv. Ftm \n Cu Fm ]pjv]fpw
Hcpanp kqnppthm Atm AXv hfsc \ ]qs-v (Bouquet)
Bbn amdpp. sXv \nfptSXmsWv \n, IcpXpIbmsWn
Ipt_m[w \nfn hcpp. sXv aphcptSXmWv FmWv \n
IcpXpsXn \nfn tZjyw hcpp.

Fsms aphpth-n \n B{Klnppthm AXv

\nfn kw`hnpw. aph thZ\b\p`hnWsav \n
B{KlnpIbmsWn \nfmbncnpw IqSpX thZ\ A\p`hnpI.

apth-n At]nq. Rm \nsf thZ\nnnp-v.

Zbhmbn anpI. sXpI BcpsSbpa, AbmfptSbpa, Fsbpa.

lnnbn Hcp sNmp-v. \n Fsnepw sNbvXv AXp

]cn]qXbnsenptm Fmw \nfntephcpp. ]s \n
Fmw htc kabpXs sNpIbmsWn Fmw \nfn
\nIpt]mIpp. \nfpsS kvt\ln, \nfpsS tkh\n,

40
\nfns \n ]cn]qX sIm-phcnIbmsWn Fmw
\nsf ]npScpp. \n a\nempw Hcp hnjbn am{Xa Fm
AdnhpIfpw \nfntep hcpp. DZmlcWn\v \n Blmcw ]mIw
sNpXnt\pdnv Hpadnbnmbncnmw. ]s \nv hfsc \
]mNIpdnpI FgpXm\dnbmw. Fn \nv Blmcw ]mIw
sNm D ]cnNbkv FXv AXv`pXIcamWv. Cu Fm
IgnhpIfpw \nv Hcp klmbIcambn am{Xw {]hnpp. ]s
AXns DdhnSw hcptm Ah \nfn hncnbpIbpw am{Xw sNpp.

Cu {Kln hfsc arZphmbn \Sq. \n ChnsS Ipdpkab

tp am{XamWv DXv. Fmhtcbpw ssIhoin ImWnq.

AjvSmh{IKoX - Day - 25

a\ns\ ieysSpp 3 Imcy

1. a\ns Xs AkuIcyw
2. aphcn\npw hmpI tIptmgp AkuIcyw
3. icocns AkuIcyw
\memasXmcp AkuIcyw C.

[n \mep kvXq]. icocn\v AXntXmb

Bhiyfp-v. AXv \ ]qoIcnt-Xp-v. icocw
hn{ianm\m{Klnppshn AXp \tI-Xp-v. A-Ima-tamw,
B{Klfn \np Bizmkw. Cu 4 Imcy Xn IqnbnWep
I Csn {]IrXnbpw B{Klfpw IqnbnWsSpn.

Cu D]mbhpambn IqnbnWepIfnsn:- ]ns B{Klw, ]ns

{]IrXn, ]ns kSw hcpp.

icocn\v ]e A\p`hfpambn ISpt]mtI-Xp-v. AXv

icocns kz`mhamWv. Hcm Hcp ]s BtcmKyhm\mbncnpw,
asmcm AkpJapXmbncnpw. ]s BtcmKyw icnb Fp \n
hnNmcncpXv. AkpJmhbn \n AXns {i sImSpp

41
sIm-ncnpIbmsWn AXv IqSpX hfcpp. Fn \n IqSpX
{i sImSpppthm, AhnsS DtP\w sImSppp.

\n \nfpsS Dnep \ntj[]qamb hnImcfn {i

sImSpptm AXv IqSpIbmWv sNpXv. tad \mep
Imcyfnepw Atemkc D-mIpp-v Fp a\nemnsm-v
FmbnSpw Atemkc Ds-v a\nemnsm-v, \v
FpsNm km[npw ? F\nv Fns hn{ianWw. Rm
Fns hn{ianpp.

\nfpsS IgnIme PohnXn \nsfsmw sNbvXnps-v

\n Hp Xncnpt\mpI. AsXmw \n sNbvXXmtWm AtXm
kw`hnXmtWm ? P\I ]dbpp. Fs PohnXn F\nntm
sgmw hfsc \mbn a\nembn, Fmw kw`hnpXmsWv. Fsms
Imcy Rm sNt-Xpt-m AXv kabw FtmSmhiysSpIbpw
Rm AXp sNpIbpw sNpp. GXp a\mtWm BiIfn ]nSnp
XqnnSmXv AXv s]mbpw iq\yhpamWv. B a\n\v kzw
{]IrXnbn \npsIm-v hfscssv {]hnm Ignbpw.

PohnXns \mep XXz :- Fgptq !

1. FmtWm \n sNm\m{KlnpXv AXv sNq. Fnv
hn{ianencnq. Rm\XpsNpw Fv Xocpam\nq. AXp Xs.
Xop. \nfpsS a\v hn{ianembncnpw.
2. \nv Fp sNm ]ntbm AXp hntq.
3. Fv \n sNt-Xpt-m AXv 100% sNpI.
4. \nv sNt-Xmbnspt-m, Atm Bizknq, hn{ianq.
P\I ]dbpp, hfscb[nIw tbmKoizcamcpw, hnipamcpw
FtmSv CXp sNq, AXv sNq, BfpIsf hfscb[nIw Imcy
sNnpsIm-v, F\nntm Hpw t\Sm\n. F\nv Hpw
\jvSsSm\pan. AXpt]mse Xs F\nnmXmbn Hpan.
AXpsIm-v t\sS-sXmpan. Rm hn{ianWw. Rm Ctm
kam[m\nemWv.

42
 Fm tImgvkpIfpw, {]mWmbmafpw, tbmKbpw {Inbbpw, [ym\hpw
Fmw Ifnm t]mse \nv ssZhnIXbpambn
Ifnphm\pXmWv. Ftm \n ssZhnIXbpambn kvt\lnemtbm
Atm Imcyw \SpIgnp. hfsc BfpI hv tNmZnpp. KpcpPo,
Av CbmtfmsSpsIm-v km[\ sNm ]dbpn,
atbmtfmsSpsIm-v [ym\nm ]dbpn ? Rm ]dbpw -
F\ndnbmw, Fmhcpw ChnsSbps-v. CsXmcp {]iv\tab.

IrjvW `KhXvKoXbn ]e Xcnep [ym\spdnv

]dbpp-v. \nv IogSm ]pnsn

1. Ipdp ]cnioe\tfm [ym\tam sNq.

2. \n AXv sNm ]pnsn Fp tPmenbmtWm \n
sNpXv AXv F\npth-n sNq. Atm Fs tPmenbmWv
\n sNpXv.
3. 100% DmltmSpIqSn sNp Fm tkh\hpw [ym\w XsbmWv.
4. ]mSpI, \rw sNpI, BtLmjnpI Fnhbpw [ym\w
XsbmWv. km[\ sNpXn\v hfscb[nIw hgnIfp-v. AXv
sNbvXv ssZhnIXbpambn kvt\lnemIq.

Nne tbmKnI ({]hrn) ip]mi sNpp. Fm apNne

tbmKnI {]hrnbnmbva ip]mi sNpp. ]s P\I ]dbpp :-
Cu hyhIsfmw icocs Npnn am{XapXmWv. Rm Cu
Imcytfm apIfn DbpIgnncnpp.

P\I ]dbpp, Rm hfscb[nIw hn{ianemWv. F\nv

sNms\mpansnepw, F\nv IqSpX tPmen sNm kabw
BhiysSpIbmsWnepw Rm hfscb[nIw hn{ianemWv.
Npcpndm GXhbnepw Rm hn{ianemWv.

AjvSmh{IKoX - Day - 26

kwibfn Xr]vXamphm Dcp Ignbn. tIpI,

ImWpI Fnhbvv kwibsf amnfbm ]n. {]mW\p am{Xta

43
kwibs amnfbphm ]pIbpq. \nfnse {]mW Ipdbptm
kwibw A[nIcnpp.

kwibsamsesv \ndnbmtam ? AXv a\ns

HchbmWv. a\ns Ahbn\npw hyXymkap Hchb
kwibw. Ccnep a\ns Ahbp-mIpXv \psS Dnep
PohnXspdnv \apv XncndnhnmsX hcptmgmWv.

\nv Hcp kwibw hcptm Fp sNpw ? IqSpX km[\,

]cnioe\, {Inb, {]mWmbmaw. CXns\bmWv hnizmkw Fp ]dbpXv.

\ndnbmhpXv hnizknt- Bhiyan. \ndnbnm

Xns\ hnizknt-XmWv icnpw hnizmkw Fp ]dbpXv.

\nfn kwibw hcptm \ncmlmcw InSq, [ym\nq,

{]mWmbmaw sNq, {]mnq. Fnv kwibw \ne\nppt-m Fv
{inq. \nfpsS t_m[n\npw AXv amdpXp ImWmw.

\n CXp {innpt-m ? \n {Inb, {]mWmbmaw sNp

Znhkw \nfpsS icocnse Fm tImifpw DWncnpIbpw,
\nfn kwib Hpw CmsXbpamIpp. \ndnbmtam Fv
AXv`pXw sIm-mWv As\ \nv A\p`hw D-mbXv Fv. ImcWw
\nfpsS tImifn B kabw hnjw Hpw C.

\n Cu {Kln XsbmWpsXv \nv DdmtWm ?

\n kz]v\w ImWpIb FXv \npdmtWm ? \nfpsS Xmsg
`qanbps-v \npdmtWm ?

\n FnemWv XqnnSpXv ? F{X\m Cu \mSIw XpScpw ?

FmWv kw`hnpXv ? a\ns DdhnSw FhnsSbmWv ? FhnsS
\nmWv Cu NnIfpw ]ndp]ndpepIfpw DbcpXv ? Fs\bmWh
DbcpXv ? BfpIfnep \nfpsS CjvSfpw A\njvSfpw Dbcp
sXs\ ? R Cu tNmZy RtfmSpXs tNmZnnn.
{]mYanIamb Cu tNmZyfmIp IpXncpdtdn kcnpXn\p ]Icw
A]_pnbmb tNmZy tNmZnpsIm-ncnpp.
44
 \n Cu \nmcamb tNmZy tNmZnpsImt-bncnpp.
Fn\p Rm ? Rm ktmjhm\msXpsIm-v ? FpsIm-
s\sbms hmpI FtmSp ]dpsIm-ncnpp. FpsIm-v B
Xcnep No hmpI FtmSp ]dpsIm-ncnpp ?
FpsIms-tmSp ]cp\mbn s]cpamdpp ? FpsIms-tmSp
hrntISmbn s]cpamdpp ? \psS kwibsfmw \nmcamWv. \psS
tNmZyfpw A{][m\fmWv.

Ccw tNmZy tNmZnpsIm-v PohnXw sNehgnpXv \sf

Fpsann. Dctam, ]cnlmctam CmsX \tfmSp Xs
tNmZy CmsX \tfmSp Xs tNmZy Ftmgpw Ftmgpw
tNmZnpsIm-ncnpIbmWv.

AjvSmh{I P\It\mSp ]dbpp :- shns apIfnse Hmf

t]mse \nfpsS t_m[amIp kap{Zn Hcp Imp hoiptm
hfscb[nIw NnIfpw Bibfpw Dbcpp. Ahsbmw Hcp
KpWhpanmXmWv. hnjant- Bhiyan.

Cu ]coWw sNbvXpt\mq:-- \nfpsS Ghpw ASp

kplrnt\mSv sNv \n Hcp {]Xobpanm a\pjy\mWv Fp
]dbq. c-p Znhktv Abm DdpI t]mepan. Hcp henb NnbpsS
Hmfw Ahcntep hcnIbpw \nfpsS Fm hmpIfpw Ahcn
hn]coX^ew DfhmpIbpw sNpp. aphsc IpsSpcpXv. Fmw
\nfpsS a\nemWv. \nfpsS AeepI, hnImc, NnI Fmw
\nfpsS a\nemWv. AXns apgph DchmZnXzhpw \nfnemWv.
Ftmsgnepw HcmfmbnmsX \n \nsfs Hcp PohnXambn
I-npt-m ? \nv \nfpambp _w FmWv ? Ap an\np
t\ctv \nfpambp _w FmWv ? Ap an\np t\ctv
\nfn\nv Fmw hensdnbq. Fnv \ntfmSp Xs tNmZnq.
Rm FmWv ? Rm BcmWv ? F\nsmWp th-Xv ? \nfpsS
icocn \nfpsS PohnXw FcnbpXv \n {innpt-m ? \n
Xabw t_m[apbmfmWv. \n sXfnbp {]ImiamWv. \n
FpsIm-Xn kwibnpp ?

45
 Bscnepw ]cam\w A\p`hnptm Ah AXv kXyamtWm
Fp kwibnpp. Rm kz]v\w ImWpIbmtWm ? \n Xnfp
Bt_m[amsWXv B[nImcnIamWv.

Pzcw \nsf FpsanpIbn.

Cu ]coWw sNbvXpt\mq. GXns\pdnsbnepw Pzcap

HcmfpsS IqsSbncnq. \nv \ockw A\p`hsSpw. CXv Hcp
clkyamWv.

Fsnepw A\p{Klw sImSpt-XmsWn hn]tcm`h Fv

A\p{Klnq. PzcclnXambncnq. ]dbq, AXp htc-XmWv, AXp
hncnpw. \n PzcclnXambncnptm \nv abp-mIpp.
Hcp ImcWhimepw Pzcw \nsf ]nSnm A\phZncpXv. AXv AXn\p
aqeyapX. \nfpsS au\ns A\p`hw c-p sktm,
c-pan\ntm, c-p aWnqtdm BsWnqSn AXn hnizknmw.
Ipdpt\ctmsWnqSn \nfns hnizknq.

AjvSmh{IKoX - Day - 27

\n HbvmWv hXv. \n t]mIpXpw Hbvmbncnpw.

AXn\nSbvv 50-60 hjw \n `qanbn \nfpsS `mKw A`n\bnpp.
t]mIp kabv (acWw) \nfpsS IqsS t]mIpsXmtWm AXv
Xo{hamb at\mthZ\bpXpw {]iv\fpXapmb a\mWv. AsXtmgpw
\nfpsS IqsSsbp-mIpw. AsXmw amen\yfpw \ntfmsSmw
sIm-pt]mIpp.
AjvSmh{I ]dbpp :- \n \nfpsS a\ns\ s]mbpw iq\yhpamb
sImXntbmSpw \SptemSpw IqSn ImWpIbmsWn ]ns \nv
asmcp Pw FhnsS ? AXn\p tijw \nfpsS Xs ISatbmSpIqSn
\n PsaSppp. \n \nfpsS Ifm NpsSpn.
Atm \nv Cu adpPns IjvSmSpIfneqsS
ISpt]mtI-nhcpn. \n s]mbpw iq\yhpamsWv \n

46
a\nempIbmsWn ZpcnXa\p`hnpXn\mbn \nv Xncnphtc-
Bhiyan (adpPw). ]s, ap ZpcnXw A\p`hnphsc
Dbnsm-phcpXn\mbn, B\n pXn\, aphsc
B\nnpXn\mbn \n Cs\bmWp ]dbpsXn Rm am{Xta
\h\mbnpq, Fstmephcmbn Bcpan. Rm CXp sNpw,
Rm\mWv ]ctamXambXv. Asn \n Cs\ ]dbpIbmsWn,
Rm NobmWv, Rm {]Xo \jvSsh\mWv, Rm
D]tbmKanmh\mWv, F\nnXp sNm ]n, F\nXp sNm
km[nn. c-v Bibfpw \nsf ]pdtImp henpp. \nsf
\nfpsS {]IrXnbntep aSntmIm A\phZnpn.

\nfpsS a\ns Fm Bibtfbpw hnpIfbq. Fmw

amdpIbmWv; FmhcptSbpw a\v Fm \nanjnepw HgpIpIbpw
amdpIbpamWv. ]ns \nv aphcn Fs\ ap{Z ]Xnnm\mhpw ?
\n Ctmgpw aphcn ap{Z ]XnnpsIm-ncnpIbmsWn
\nfnsbpw Atm \n ASnn \npt]mIpp. a\ns
Bgn Fm AdnhpIfpw AhnsSsbp-v. \nfpsS a\ns
apIqnbp BibfmWv AXns ImXemb tI{ntev t]mIpXv
apSpXv.

\nss\, Htc kabw Xr]vX\mbpw B{Klaph\mbpw

Ccnm Ignbpw ? Bhiyfpw B{Klfpw \n ktmjanmXncn
ptmgmWv DbcpXv. Bhiyw Ftmgpw Rm FXn Xqn
nSpp. ]s Ftm Rm FXv Aenbppthm Atm \n
ktmjIchpw ]cam\Ichpamb Ahbn Fntcpp. Fmhcpw
ktmjamWv. Fm Fmhpw ktmjan.

Bt_m[ns Aw Hcm ktmjamWv Fn Abm

ktmjnembncnpw. Bt_m[anmbvabpsS Aw Hcm
ktmjamWv. ]s Abm ktmjne.

`wKn IpIfntem, Zriyntem, aeIfntem A. kucyw \nfpsS

DnemWv. temInephtctbm, temInenmhtctbm t]mse
Hpan.
47
 \nfpsS AkzX ImcWamWv \n Cu temIs ImWpXv.
\nfpsS AdnhneqsS \nv ssZhnIXsb ImWm Ignbpw. \n Cu
temInemsWn \n euIoI a\pjy\mWv.

\n ssZhnIXbpsS `mKamWv. FpsIm-mWv \n `nmsc

tmse FmbnSpw t]mIpXv. F\nnXpthWw, F\nXp thWw,
F\nv A\p{Klw thWw, F\nv ktmjw thWw.

B \nebn Kpcp DWcpp. Fnv Atlw ]dbpp. Rm\mWv \o;

AXpt]mse \obmWv Rm. \o FhnsSbmWv ? Fgptq. Rm
\ntfm hepXmWv. Fsmcp tNmZytabn. Rm \ntm
sNdpXmWv FXpan. Fmw Rm XsbmWv \o FXns\pdnmWv.

F\nnXp Xcq, AXp Xcq Fp ]dpsIm-v hnipmcpsS

ASptv t]mIcpXv. \n Fsnepw BhiysSm\ps-n Ghpw
henb m\spdnv tNmZnq. B m\ns kv Ftmgpw
\nfpsS IqsS D-mIpw. acWtijhpw.

AjvSmh{IKoX - Day - 28

AjvSmh{I ]dbpp :-

\nv Fs Bhiyaps-n \npth-n Rm

ChnsSbp-v. Rm \npth-n Ignbp Fm Imcyfpw sNpw.
\nfpsS Np-pIfn\npw Cu hmpI ]pdtp hn Fn
\n PohnpXv `bnepw ZpxJnepambncnpw. \n Cu
hmpI ]dbpIbmsWn B \nanjfnembncnpw \n icnpw
PohnXv.

\nfpsS IpIfpsS Zmlw \nv iannm km[nptam ?

Hcnepan. `wKn FXv A\amWv. AXn\v Hchkm\hpan. F{Xam{Xw
\nv \nfpsS IpI sIm-p ImWm km[npw. AXn\v Hcp

48
n]vXXbp-v. \nsfnbp A`n\\w \nv F{Xam{Xw tIm
km[npw ? AXn\pw Hcp n]vXXbp-v. A`n\\w Hcnepw
Ahkm\nmXmWv. Fm \nXp tIpXn\v Hcp
n]vXXbp-v. F{Xam{Xw \nv cpNnm Ignbpw, F{Xam{Xw
\nv aWphm km[npw. \n Hcp kpK{ZhyfpsS
DZv]mZ\imebn tPmenpt]mhpIbmsWn Hpw kabsaSpmsXXs
\n kpK{Zhysf shdppw. sXmSp A\p`hhpw CXpt]msebmWv.
\psS Fm C{nbpw Hcp n]vXXbp-v.

PohnXw hfsc sNdpXmWv. AXv ]nnsn NpcpntmIpp.

\n \nfpsS ASpmtcmSp am{Xw Rm \npth-n

ChnsSbps-p ]dbpp. ]s CXv \nv FmhtcmSpw ]dbm
km[npsan AXmWv tkh. \nfpsS Dnep `mhamWv tkh.

Hcmv \nfn\npw FSppsIm-pt]mImhp, \nfnep

Hmas Imcyw FmWv ? CXpt]mep `b \nsf icnpw
hogvpp.

Rm ChnsSbp-v FXv FmhcpsSbpw lrZbnep

at\m`mhamWv. Hcp bmNI \nfpsSbSptp hcpp. Atm \n
Hcp Ap cq] AbmpsImSppp. Atm ]dbpp, \n Ipdv
Zm\[w sNbvsXv. AXv Hcp Zm\[a. \nv Apcq]
\jvSsXpsIm-p am{Xw anw.

Hcp {]hrnbpw IpapX, Fm AXv {]hnpbm

IpapXmImw.

tkh FXv Hcm asmcmtfmSp ImWnp I\nh,

AXpt]mseXs aphtcmSp Hcp {]hrnbpa. ]s AXv Dnse
kvt\lns Hcp {]IS\amWv.

49
 hmk\bnmsX (kzmXbnmsX) sNp Hcp tPmenbmWv tkh.
Fm [ym\w, km[\ Fnhbn kzmXbp-v. ImcWw \n AXp
sNpXv \npth-nsbmWv.

\nfpsS ]pncnbpsS ]ndInsbp-v \nv atbmfn\nv

Ftm Bhiyaps-v. \nfpsS t\mw amdpp, \nfpsS hkv{Xw
amdpp, \nfpsS kz`mhw amdpp, \nfpsS at\m`mhw amdpp. ImcWw
Fm hyXymkpw ]pdIn Ftm Inphm\p sImXnbp-v,
FmbnSpw Rm FXv ]pdInep-v.

\n hmk\bnmsX {]hrn sNptm \n ]Xp

s]mpp. Dmlns aqoIcWamIpp. \nfpsS Dmlw
Ftmgpw \np GsXnepw {]tbmP\hpambn _sncnpp
shv \n \nconnpt-m ?

HpIn [\ns cq]n Asn {]knnbpsS Xncndnhn

Asn imcocnIamb GsXnepw B\n. Atm \n
Dml`cnX\mbncnpw. AXv \ sFkv{Iow t]msebmWv. ]s AXn
[mcmfw aW DXpt]mse Fm hmpIfpw \n aphtcmSp
kwkmcnptm \nfpsS ImWnens kzcw Fs t\mq Rm
ChnsS Ftm BWv. F\nv {]m[m\yw Xcq FXmbncnpw.

aphsc BIjnpXn\pth-n [mcmfw Duw

]mgmsSpp-v. Rm \ntfmSp ]dbpp. AXns FXncmbncnpw
kw`hnpI.

Cybn Hcp Bibap-v. Hcp tbmKn Hnepw Dmlap

h\mbncncpsXv. IgnpXns cpNnbn t]mepw IgnpsXmWv
FXn t]mepw. Atlw Fmw IqSn Hcp ]m{Xn Iqnen
IgnpsImWw. AXv ]pfnbpXmbmepw a[pcap Xmbmepw. Cu
bpnIsfmw Xamibpw Aanmhbpw BWv. Dmlansn
FhnsSbmWv B\w ?
\n t\cs CjvSsSm GsXnepambn Dml`cnX\mIq.
AXmWv Ifn. Cs\bmWv PohnXns Kuchw \jvSamIpXv.
50
 PohnXw \apv Ifnm\p \psS ssIbnep Hcp ]mWv.
\n ]ns\s ]nSnpsIm-ncpm \nss\
Ifnm\mIpw. ]v Fdnbq. AXv Ccn DmltmsS \nfpsS
ASptv Xncnphcpw.

\n kzX{\mWv, AXpt]mse Xs Cu m\w \nsf

kzX{\mpp. Dml`cnX\mbncnq.

AjvSmh{IKoX - Day - 29

Cu \ t_m[w/a\v hfscb[nIw icocfneqsS ISv Cu

icocn AXpt]msebncnpp. Cu t_m[w hfsc {]mbambXpw
]pcmX\hpamWv. \nfpsS Dnep Cu PohnXw ]pXnbX. \
]dbpp ]pXnb PohnXw hontep ISphpshv. As\b,
]gbPohnXamWv ]pXnb icocntep ISphXv.

Cu icocw Poh\p Ahbhfpambn cq]mcsSm 9

amksaSpp. am\knIhpw imcocnIhpamb ]IzX t\Sm 19 IqSpX
hjsaSpp. a\v ZrVamIm 84 PsfSpp. a\mWv
Fmnt\mfpw IqSpX kabsaSpXv.

AXv F{X ]gapXmtWm A{Xbpw hneaXnpXmWv. DWcq,

Fnv AXntep t\mq. AXn hfsc henb ]gb A\p`hfpw
[\hpw D-v. apgph krjvSnbptSbpw BsIpIbmWv. \nfpsS Hcp
Pnse am{Xw A\p`htam CS]mSpItfm kw`htfm A. ]s, Cu
temInse Fm kw`hfpamWv, Fm A\p`hfpw Cu a\n D-v.

{i/hnizmkw Cmtm Pzchpw, IpcppIfpw \nfntep

hcpp.

AjvSmh{I ]dbpp :- Ftmgpw Ftmgpw \n

hnizmkap-mbncnpIbpw thWw. temIs hnizknWw. temIs
hnizknpXn\pth-nbp imkv{XamWv tbmK. ssZhns\pdntm,
ssZhnIXsbpdntm tbmK ]dbpn. AXv ipoIcWspdnmWv
51
]dbpXv. AXv apgph\mbpw euIoI NnbneqsSbmW.v \n
ssZhoIXbn hnizknpnsn IqSn ipoIcWn hnizknWw.
\nfpsS ImX hscbp ipoIcWn\p ]dbpXmWv tbmK.

tbmKbn hnizknq. \n ]qhm\mbncnpw. \nv

{]IrXnbpsS \nbafn hnizknt-nbncnpp. Asn \nv
Hcp ]Snt]mepw aptmv hbvm\mhpIbn. Asn \n
\nfns hnizknt-nbncnpp. AXn\mWv Adnhv Asn
kzbw At\zjn Fp ]dbpXv. FtmgmtWm t_m[w
ipoIcnsSpXv Atm kvt\lw ]qhnSpp. kvt\ln tbmK
kzm`mhnIambn kw`hnpp. \nfpsS lrZbw Xpdptm \nv
FmbnSpw ssZhoIX ImWm Ignbpw. Bscnepw hfsc
kwibmephmsWn Ahv Dntem ]pdtm ktmjw D-mhpIbn.
kwibw Hcp AkpJstmsebmWv.

\n ssZhnIX Xcp kvt\ln hnizmkansn Asn

kaqlns kvt\ln hnizmkansn \nv AXnImwbpw
_\fpw IpcppIfpw D-mIpp. \nfpsS IpcppI
\nfmtcmSmtWm IpcpnsncnpXv Fmbncnpw. Ah \nsf
kt\lnpn Asn \nv Bhiyn\v kvt\lw AhtcmSn
Fmbncnpw \nfpsS kwibw. AhnsSbmWv IpcppI Bcw`npXv.
Fnv IqSpX IqSpX B{Klnpp. \n \nfns
hn{ianpn. ChnsSbmWv kvt\lw, AXns ASnbpXv.

Ftmgpw Ftmgpw \n ]ePfnepw Cu ImcyfneqsS

ISpt]mbnp-v. Ctmsgnepw Fgptq. \n Fns\sbnepw
XncpsIm-ncnpIbmsWn ssZhoIXsb Xncbq.

Hcm tbmKyX t\Snbh\sn AjvSmh{I ]dbp Adnhn

Abmv Hcp Ahpw tXmpIbn. ssZhns\pdnv sXmb [mcW
AhcpsS a\n Ctmsbp-v. Hcp Znhkw Rm ssZhs
ImWpw Fp IcpXn Ah Imncnpp. \nv As\bp
BfpItfmSv ]dv hnPbnm\mhn.

52
 kq^n k\ymknbmbncp akq-A-lfv ]e IjWfmbn
apdnsXn\p ImcWw Atlw ]dp Atlw ssZhamWv Fv.
BfpIv Atlns ssZhoIXbnep kvt\lw a\nemm
Ignn. AXpsIm-v Atls shn IjWfmn. {InkvXphn\pw
AXpXs kw`hnp. Adnhnm BfpI sam hcpXn\pth-n
Imncnpp. Ah hnNmcnpp. Hcp Znhkw ssZhw
BImip\nndn Ahv hcw sImSpm hcpsav. AXv adtq.
Fgptq. Fnv ImWq. \n ssZhamIp kap{ZnemWpXv.
\n Cuizc\n hn{ianpIbmWv. BfpI AhcpsS a\n
D-mnb sXmb \nKa\. ssZhnIX FmbnSpw
\ndp\npIbmWv FXp adpsIm-mWv. Ahch XsbmWv
ssZhw FXv Ah adncnpp. Rm \obmWv FXpw \o
Rm\mWv FXpw Hcp hyXymkhpan.

Kpcp Cu hip\nv HcSn Xcpp. AXpt]mse B hip\npw.

AXn\m csSm bmsXmcp amhpan. ]s \nsfmtWm
AXmbncpm am{Xw aXn.

\n Cu {]IrXnpw ApdmWv. \n Fmn\pw (hmXw,

]nw, I^w) ApdmWv.

sk Kpcpam AhcpsS PohnXImew apgph Rm

AipamWv, Rm AipamWv Fp NnnpsIm-v tbmK sNbvXv
kzbw ip hcpnsmt-bncnpp. F{XImew \ns\
sNbvXpsIm-ncnm\mIpw. BfpI 20 hjs km[\ sNpp. Fm
Znhkhpw ipnhcp Xs. Fnv Hcp Znhkw sXmbnssnepw
kw`hnptm Fm Akqbbpw tZjyhpw ]pdtp hcnIbpw AhcpsS
km[\Iv Hcp ^eanmsX hcnIbpw sNpp.

AjvSmh{IKoX hmbnXpsIm-v Hcmv ]nXs\mpw BIm

]n. hfscb[nIw ]nXam AjvSmh{IKoX hmbnnv AXns
Xebpw hmepw Xncndnbm ]msX CSp hv Cnpt]mbnp-v. Cu
]ctamXamb Adnhp e`npXn\v tbmKyXbpw {ibpw Bhiyap-v.
AjvSmh{Is hmpI Hpw kabsaSpmsX Xs P\I\n Xpfp
53
Ibdpp. \n DWncnpIbmsWn \nconw, Hcp kw`hn\pw
\nfnse B\s \innm km[ya. \n AZriy\msW Kpcp
]dbptm AXv \sf AemnempXpt]mse tXmpp. ]s
Atlw ]dbp Bibn \npw t\mpIbmsWn Fmw
AZriyamWv, t_m[w t]mepw AZriyamWv.

Chsbmw hcpIbpw t]mhpIbpw sNpw. Fgptq, \np

ImWm km[npw. ssZhan Fpw, \n Fpa Fpw, \n
FmamWv Fpw.

a\n m]nw, iq\ymImiamb a\n m]nq.

AjvSmh{IKoX - Day - 30

Db t_m[n AdnhpwAhKW\bpw Xpeym\fnemWv.

Hcp CSbvmc Adnhn\p th-n sImXn]nSnpIbpw AhKW\sb
]npIbpw sNpp. \n Hcp IfnIfnptm AXns
^espdnp Adnhv B IfnbpsS BIjWobX Ipdbvpp.
\n tXmm t]mIpIbmsWv \ndnbmsan \n
IfnpIbn. \n Pbnm t]mIpIbmsWv Adnbmsan AXn
Hcp B\hpan. AXpsIm-v Ifnptm AXns ^ew aps]
AdnbmXncnpXmWv Ghpw \Xv. AjvSmh{I ]dbpp :- Rm
kzoIcnpItbm \ncknpItbm sNpn. Rm Fns
klnpIbmWv. \n kzoIcnpIbmWv Fv \n ]dbpIbmsWn
AXns Aw, t\cs AXv kzoImcyambncpp Fpw AXv
kzoIcnpXn\p th-n \n Hcp {]bXv\w \Sn FpamWv. Ctm
FmtWm `qXImen kzoImcyamXmbncpXv AXns\ `mhnImen
\ncknpXn\p km[yXbp-v.

Rm Dt]np Asn \ncknp Fp \n

]dbpIbmsWn AXns Aw, \n Fnt\tbm `qXImen
kzoIcnp. AXpsIm-v AXns\ \ncknpp FmWv.

54
 Hcp {]hrnsb kzoIcn FXv Hcp {]hrnsb \nckn
t]mse AhKW\bmWv.

B kw`hw \nv ktmjIctam km]Ictam Bbnsms

\n AXn ]nSnncnm ]n, Ah BIminse taLtftmse
HgpIntmIpp.

Cu temInse Ghpw `mKyhm\mscmWv \n IcpXpXv ?

]WmcmbnphcmWv `mKyhmamscv \n hnNmcnppt-m ?
Rm \ntfmSp ]dbpp, atbm FsbmtWm AtXm Fs
]WsnsbbmtWm kvt\lnpXv ? Fp NnnpsIm-v Ah IqSpX
IqSpX `bnemWv PohnpXv. ]mhs BfpI Nnnpp
]Wmcmb BfpIfmWv `mKyhmam ]Wm Nnnpp
BtcmKyaphcmWv IqSpX `mKyhmam BtcmKyw IqSpXep
BfpI Nnnpp Ignhp IqSpXep BfpIfmWv IqSpX
`mKyhmam. A[nIw `wKnsbmpanm BfpI Nnnpp
kucyaphcmWv IqSpX `mKyhmam. CXv Hcp {`aamWv. acp`qanbn
shw t]mse tXmnp Hcp {`aw lrZbns AKm[Xbn
B\hpambn Pohnp icnbmb BfpIfn Rm Bcpa F
\nebn Pohnp BfpIfn, HmSpXv Bcpa, kwkmcnpXv Bcpa,
`Ww IgnpXv Bcpa tIpXv Bcpa Ah `mKyhmamcmWv.
Hcmv CXp kmZnt- Bhiyan, ]s kzm`mhnIambn AXv
Ahcntev hcpp. Ah `mKyaphcmWv.

\nbp BfpI `mKyhmamcmWv, FXv kmZnt-X, AXv

\nfpsS kz`mhamWv. Bscnepw {_lvat_m[w t\SpXn\pth-n
{ianpps-n Abm Hcp a-\mWv. ]s Bt_m[w Xs
kz`mhamWv Fdnbp HcmfmWv `mKyhm.

CjvSfpw A\njvSfpw kvt\lhpw shdppw Fo n]vXamb

tKmffn BfpI Pohnpp. ]s hfsc Ipdv [occmb BfpIp
am{Xta X AXn\papdmWv Fdnbq. Ah kap{Zttmse
IpdpIqSn BgnephcmWv.

55
 kap{Zn F ay Dv, apv, aW Fns\ [mcmfw
Imcyfp-v. AXpt]mse Xs PohnXn ktmjw, Aktmjw,
CjvSw, A\njvSw XpSn [mcmfw Imcyfp-v. PohnXamIp kap{Zn
\nv aptm AtXm Dtm XncsSpWsaXv \np hnncnpp.

amtcbpw DchmZnXzaphcmbn FSpcpXv. CXv hfsc

Zpcptyi]camWv. CXmWv FSpt- BZys ]Sn. Cv, \n
\nbphcmbncnt- Fm Imcysfnbpw NnnpI. \n Cu
{Kln P\nXv \nbphcmbncnm\mWv. \n
Ftymnbmbntem, _wmtZintem P\nt-Xmbncnmw.
Acm{Xnbn Hcp \Znbn HgpIntmImt\m Bscnepam
sImsSmt\m ImcWamImXncpm \n \nbphcmbncnpw.
Fa Xcnep PohPmenSbn a\pjy\mbn P\nm
IgnXn \nbphcmbncnpI. \n tImgntbm, R-mtbm
P\nncpsn Bscnepw \nsf Fbnenv s]mcnv
kpKhyRvP\ XqIn `Wamnbncpts\. As\
kw`hnmXncpXn\v \n \nbphcmbncnpI. \n Hcp sImp
ayambn Hcp `WimebnencnpIbmsWv IcpXpI. Bscnepw hnv
]dbpp \ ayw. Atm Xs Ahkm\hpambn. CXp kw`hnm
XncpXn\v \nbphcmbncnpI. \apv Cu a\pjyPohnXw e`np.
[mcmfw kzmX{yw CS]gIm\pw, a\nemphm\pw Adnbphm\pw D
Ignhv, CXn\v \nbphcmbcnpI. Hcp _pnbp ]pcpj\pw kv{Xobpw
Cs\bmbncnpw NnnpI. \apv {]Zm\w sNsnphbvv \nbp
hcmbncnpI. PohnXn \nbphcmbncnm\p Hchkchpw
]mgmmXncnpI. Atm PohnXnse Fm ]ndp]ndpepw ]cnXm]
Icamb Ahbpw, `bhpw Fmw \nebvpw.

AjvSmh{IKoX - Day - 31

hfsc BfpI A\p`hnnp-mIpw, ]s hfsc Ipdpt]t AXv

DNnXambn {]ISnnm Ignbppq. {]ISnnm Ignbphcn hfsc
Ipdp t]p am{Xta Bibhn\nabw sNmt\m, AXv aphp
ssIamw sNmt\m Ignbppq.

56
 FmhcptSbpw hmpI aSnb Fnt\tbm IpdnmWv. P\I
kwkmcnpXv Atlns {]ISnn \app {]ISnnm ]m
Fm Xetfbpw XIpsIm-pw, hcp \nKqVXsb
XpdpImpIbpambncpp.

kXzKpWw Dbcptm Adnhv DZnpp; B\w DZnpp.

\nv hfsc \Xmbn tXmpp.

ctPmKpWw Dbcptm B{Klfmb sImXn, hn{iaanmbva Fnh

hcpp. XtamKpWw Dbcptm HmPnmbvabpw, ASphpw hcpp.
hnjmZw hcpp. Cu KpWv AhchcpsS kabap-v. Ah hp
s]mbvsm-n cnpp. Hcp KpWw Ftpambn \ne\nm
IgnbpIbn.

XtamKpWnemWv sXpI kw`hnpXv. P\I ]dbpp. Fm

KpWfpw DbcpXpw Ipdp t]scbmIpXpw Rm ImWpp. ]s
Rm s]mbpw iq\yhpamWv. Rm Hcp Nen{Xn\p kmnbmIpXp
t]mse Ahpw kmnbmWv.

]Ww - IqpIm - sImXn (B{Klw) Fnhbvv \nsf henp

XmsgbnSm Ignbpw. Rm Ctm Aentep t]mIpw.
AXpt]mse Ftmgpw Ftmgpw aX]camb Fsnepw {InbI
sNbvXpsIm-ncnpw FXpt]mepw \nv sXmb kwXr]vXnbmWv
\IpXv. CXpw Hcp Xcnep sImXnbmWv. P\I ]dbpp :-
]Wnt\m, IqpImtm, sImXntm Fs sIWnbnemphm
km[npIbn. Ctm Rm hn{ianemWv.

th-pthmfw Cu \nanjs \ndbvq, Xmsg ASnbq. P\I

]dbpp :- Hn\pw Fs A\m ]n, FmWv ]Ww ? BcmWv
IqpIm ? FmWv sImXn ? Hn\pw Fs Ipepm ]n. Rm
hn{ianemWv.

Bt_m[\n\v 3 Xcnep Xefp-v.

57
 i) IpnItftmse
ii) IpSnp enmXpt]mse
iii) Ipgp adn Ah

Fn \nsnepw kzmX{yw e`nphm\p Bhiyw Xs Hcp

sIp]mSmWv. ktmjtam, thZ\tbm FpXsbmbmepw \n AXv
Ifbm BhiysSptm AXnspt]mIpp. Ddptm Ah
AhnsSsbps-nepw \nv AX\p`hsSpn.
kzmX{yn\pth-n {ianptm an BfpIfpw ]nSnsSpp.
Fn\mWv \n apgph Znhkhpw [ym\nencnpXv Fv \n
BtcmsSnepw tNmZnpIbmsWn Abm ]dbpw C, Rm
\nmWw B{Klnpp. Fmhcpw Ftmgpw Ftmgpw Imncnpp.

{_t_m[mh BhiysSpXv Ghpw henb hnUvVnamWv.

AXp Ifbq, hn{ianq.

P\I tNmZysfmpw tNmZnpn. Atlw

{]IS\w ]pdphnSptXbpq. AXmWv Atlns kucyw.
\nfpsS tNmZy Ctms Ahkm\nnq. AXn\v Hcp
Ahkm\hpan. AhnsS Hcp Bcyw hbvq. \n FpXsbmbmepw
\n kwcnsSpps-v BhnizmknemIq. A\p{Kl
t]mepw BhiysScpXv.

AjvSmh{IKoX - Day - 32

aqpXcnep hrnbnmbva \nep-v. (icocnep-v)

(i) icoc\nehmcnep hrnbnmbva

(ii) a\ns \nehmcnep hrnbnmbva
(iii) _pnbpsS \nehmcnep hrnbnmbva

58
 \n Fsnepw Bhiyn IqSpXembn Ignp Fp
hnNmcnpI. Atm \np-mIp s]mXpshbm hnImcn\p
hnfnpXmWv aem

a\nse NnIfpsS A`n{]mbkwL\ns ^eambp-mIp

kwLjn\v ]dbpXmWv hnt]w. \nfpsS B\Icamb
{]IrXnpw a\n\pw CSbvp adbvp ]dbp t]cmWv BhcW. Cu
aqp hrnbnmbvaI, c-v AhIfn \nsf {`mcmpp.
HpIn \n ]cam\Icamb AhbnemsWn, Asn \n
100% tPmenbnemsWn. B \nanjfmWv FtmgmtWm k]tam,
hnIev]tam Cmtm DXv, B \anjfnemWv \n icnpw
Poh\pXmbncnpXv. B\nanjfn am{XamWv \n Cu {Kln
icnpw PohnncnpXv. _mnbp kabw \n shdpsX
\ne\npI am{XamWv. Cu {]ns ]mew Hp t\mq,
FhnsSbmWv \nfpsS Cu sNdnb {Klamb `qan ? AXn FhnsSbmWv
\nfpsS Cu sNdnb Xe. Fnv NnIfpsS ]pI Xs AXn
\npw ]pdtp hcpp. ]cam\w F hkvXphm \nnXamWv
\n. AhnsSbpw ChnsSbpw ]cam\w XncbcpXv. \n hn{ianpI
am{Xw sNpI Fnv Fmw hnpIfbpI. temIn c-p Xcnep
Adnhns Bhiyap-v.

(i) XSsf \om\p Adnhv

(ii) \nfpsS ]cam\Icamb Ahsb AdnbpXn\p Adnhv

temIttbm AXn\p _stXm BbXns am{Xw Adnhv

\nv Ftmgpw e`npw. \nv temIs
Adnbmw. ]s ssZhs A\p`hnm Ignbpw. amw hcp
Fmnt\bpw \nv Adnbm Ignbpw. ]s ssZhs Adnbphm
Ignbn. \nv ssZhhpambn IqSntcm Ignbpw. ]s ssZhs
Hcnepw Adnbm Ignbn. ]s A\p`hnm ignbpw. ncXsb
Hcnepw Adnbm Ignbn. ]s AXns\ A\p`hnm Ignbpw.

59
 kzbw FXv Adnhns hkvXpXb. a\nse A`n{]mb kwL\
sf Ifv Bgn hn{ianptm am{Xta AXv a\nemm
km[nq.

PohnXns ]IzXbmWv \nnImcX. \n Fsnepw

Ftmsgnepw ]eXhW sNbvXv \n hnck\mIptm \nnImcX
bm{nIambn hcpp.

BfpIfpambp Fm Xcnep kwkmcn\npw \n

FmWv {]XonpXv ? \n `wKnbph\mWv Fh ]dbm
\n B{Klnppt-m ? Fmsev ? ]pIgvp BfpIfpw
acnpt]mIpw. i]np BfpIfpw acnpt]mIpw. \n
\nfmbnsbncnpI.

Hcp Ipn ]mhbvpth-n IcbpXp \n {innpt-m ? AXp

InnbXn\p tijhpw Ah Icn XpScpp. ImcWw B hnImcns
Ne\nse in XpScpp. \n AXpt]mse XsbmWv. \n
CXphsc hfnn. \nfpsS ]mhbvp sImXnp ]Icw
ampth-ntbm, asnt\m th-ntbm Bbn Fp am{Xw.

\nfpsS \ne\n]ns Bgn \n Fptm PohnXnse

B\w \ne\npp. AXv AIpt]mIpn. B\nencnpI
Asn ktmjnencnpI FXv Hcp henb Imcy
a. ]s PohnXnse B\n Asn ktmjn m]nX
ambn ocpIbmWv Imcyw.

Fmn\npw \n hn{ianptm am{Xta CXv

kw`hnpq. AXpsIm-mWv Fmhn[ KpW]mTw ]Tnnepw
tXmpXv. ImcWw Ahv \nfnse hynXzs sXmSm
km[npn.

\nfpsS {i FmbnSpap-v. Fm \nfn am{Xan.

\nfnsbps-n, Bscnepamtbm Fsnepamtbm _sncn
pp. \nfne.

60
AjvSmh{IKoX - Day - 33

hfscb[nIw a\pjycq] Cu {Kln kw`hnp. hfscb[nIw

hnipam P\np. hfscb[nIw \bmfpI Cu {Klntep hp.
hfsc cIam hp. Cu temIw amdntbm ? C. CXntmgpw
]gbt]msebmWv. hj, hjtfmfw Ftmgpw Ftmgpw Htc
ImcyamWv Cu temIn kw`hnpsIm-ncnpXv. Cu temIs
amWsav \nfpsS a\n Fsnepw {`atam, Bitbm Ds-n
AXp Iftq.

AXv aps]mcnepw kw`hnnn. AXntm kw`hnpIbpan.

`mhnbn kw`hnm t]mIppan. BfpI ]dbpp kXybpKamWv
IenbpKtm Gsd sasav. kXybpKn kw`hnnp AXn
{IqcX \n ImWpIbmsWn IenbpKamWv IqSpX \sXv \n
a\nempw.

Cu temIn \bmfpIfpw NobmfpIfpw CSIencnpp.

IpdmfpI \Imcy sNpXn hym]rXcmbncnpp. IpdmfpI
IpIrXyfn Gsncnpp. Cs\ Nne kabv XpeyX B
hgnpw Cu hgnpw CmXmIpp. Ipdp IqSpX, Ipdp Ipdhv. ]s
Fmw Cu temIn XpScpw.

hn]coX aqey Hcp t]mse Cu temIn \ne\npp.

As\bmWv Cu temIw D-msnpXv.

kzw, \cIw Fns\ hyXykvX Imcyfn. Ah HmWv.

Ahsbmw \nfpsS a\nemWv.

a\v ASpncnpIbmsWn AXv \cIhpw a\v Xns

hn{ianpIbmsWn AXv kzhpamWv. \n temIs
amm/t\scbmm t]mtI-Xn. \n \nsfsbmWv amt-Xv.

\nfpsS kzmX{yw sIp]mSpambn _sncnpp. \n

kzX{\msWv ]dbpIbmsWn AXn\w \n ap]v
61
sIp]mSnembncpp FmWv. \n sIp]mSnemWv Fp \n
]dbpIbmsWn AXn\w, \n Ipdp kabn\p ap]v
kzX{\mbncpp FmWv. _Zemb Ahbnep CXv shdpw
XmmenIamb coXnbnep ImcyamWv. sIp]mSpIp t\sc \n
B{Klnp kzmX{yhpw A\p`hhpw Fmw Hcp {`aw am{XamWv.
AsXmw \nfpsS a\ns DnemWv. ImcWw \n temIs amm
B{Klnpp. \n Ahsb amm B{Klnpp. \n
BfpIsf amm B{Klnpp. ]s \n \nfpsS a\ns\ am{Xw
amm B{Klnpn.

\nv Bt_m[w e`npI F B{Klw _pnsIXmWv.

\n sIp]mSnemWv Fp NnnpXpw _pntISmWv.

\nv Cu temIs amm ]n Fp Rm ]dbptm

\n Hpw sNcpXv Fv AXv Aampn. \n BfpIsf
DWphcm- Ftm m\spdnv Ahsc ]Tnnbv- Ftm
AXv Aampn. AXv As\bmsWn AjvSmh{I P\I\v Cu
m\w ]IpsImSpnmbncpp.

kXyw Hcnepw t\sc hm t\sc t]m FXpt]msebpX. AXv

Ftmgpw hrmIrXnbnemWv.

kzen]nIfnsegptX-Xv :- \n {]hnpI Fnv Fm

{]hnIfpw ]qoIcnpI. {]hrn ]qambm AXv \nsf
ASp \nanjntep henpsIm-pt]mhpIbn. \n Hcp ]mb
hnpp. AXmWv \n Cp t\Snb ]Ww Xop. ASp
Znhkntep \oq. Cu hn[n sNpIbmsWn \n
ktmjhm\mbncnpw. \nfpsS tPmen `mhnbntep henngcpXv.
AXv Ctms sNpI. Ctms ]qnbmpI.

Fm {]hrnIfpw \nfpsS lrZbns Bgn Bbnocs.

AXpt]mseXs \n sNpsXmtWm AXn\p \nbph\mbncn
pI. sNm\m{Klnpp, sNm\m{Klnpn FnhbmWv \nfn
se kam[m\n \npw \nsf henpsIm-pt]mIpXv. Xs

62
cmPyn se P\fpsS at\m`mhw ampI F \Sm\mhm Nn
P\Is a\ns\ Fstpambn ieysSppambncpp. \nfpsS
Ins ImgvN ASphm\mbn Hcp sNdnb aWens Xcn th-pthmfamWv.
A\ amb ImgvN ImWm\p \nfpsS Ignhv sNdnb aWcn
XSsSp pp. C{]Imcw AjvSmh{Is\tmse Hcp Kpcphn\dnbmw
\nfpsS a\nse Cu A\amb {]]hpw AXn\pdhpw ImWm\p
Bfmn ophm.

63