Hyponidd - Ayurvedic Medicine For PCOS - Pcosayurvedaforall

7/13/2017 Hyponidd- Ayurvedic medicine for PCOS pcosayurvedaforall
Hyponidd- Ayurvedic medicine for PCOS

June 22, 2011
Authors
Nair Dr Rajesh pcosayurveda
Abstract
Polycystic ovarian syndrome (PCOS) is a condition characterized by an imbalance of hormones in women which
can affect menstrual periods and ovulation.
Ayurveda considers this disorder as an imbalance of dosha. The three doshas lead to various disorders and does
not let an individual to lead a happy and a healthy life. Hyponidd is a polyherbal combination helps to fight against
PCOS
<para> Polycystic ovarian syndrome (PCOS) is a condition characterized by an imbalance of hormones in women
which can affect menstrual periods and ovulation. </para> <para>Ayurveda considers this disorder as an
imbalance of dosha. The three doshas lead to various disorders and does not let an individual to lead a happy and
a healthy life. Ayurveda suggests various natural remedies and exercises to help cure the diseases by balancing
the doshas and thus enable the individual to lead a healthy and a happy life. Natural and holistic treatments have
also proven to promote female reproductive health and support hormonal balance.</para> <para> PCOS is a
disorder involving pitta, kapha, medas, ambhuvahasrotas, and shukra/arthava dhatu. </para> <para> Causes
 Eating excessive sweet and kaphagenic foods Eating inappropriate foods for digestive capacity:
prajnaparadha. Long term digestive weakness: mandagni. Lack of love Lack of contact with
inner self </para> <para> Signs: Disordered gonadotropin output, insulin resistance, elevated fasting
blood insulin levels, increased ovarian androgen production, lack of regular ovulatory cycles (i.e. no ovulation),
menstrual irregularity, infertility, obesity, acne, excessive hair growth, hirsutism, hair loss. Depending on
symptoms of PCOS, a variety of herbal options along with diet and lifestyle changes are recommended by
ayurveda for the cure of the disease. </para> <para> The treatment principle is to clear obstruction in the
pelvis, normalize metabolism and regulate the menstrual system (arthava dhatu). a) Clear obstruction: An
Ayurvedic practitioner may prescribe Kanchanar guggul. Another effective treatment is to use castor oil packs;
4x/week for 1 hour for up to six months. b) Normalize metabolism: Use Guggul Plus formula which contains
Indian myrrh, fennel, fenugreek, trikatu, triphala and rjuna and is very useful for reducing excess weight and
obstructions. c) Assist cleansing: Use Organic Triphala to help clean the bowel. d) Regulate Arthava
dhatu: Use Shatavari to bring balance and strength to the menstrual system.Indications </para> <para>.</para>
<para> Hyponidd is a polyherbal combination helps to fight against PCOS. Benefits of Hyponidd/ </para>
<para>1) No clinical hypoglycemia unlike suphonylureas.</para> <para>2) Lowers the lipid levels & protects
against cardiovasular diseases.</para> <para>3) Provides a sense of well-being and feeling of less tired and less
fatigue</para> <para>4) No need to add antioxidants as it contains natural antioxidants and rejuvenators.</para>
<para>5) Cost effective for long-term use.</para> <para>6) Improves quality of life and restores libido.</para>
<para> Dos and Donts Dos </para> <para>1) Regular exercise is recommended Evening or
morning walk and reduce</para> <para>2) Consumption of vegetables preferred Karela and Drumsticks</para>
<para>3) Do check fasting and post lunch blood glucose at least once a week.</para> <para>4) Strictly follow
doctors drug regimen and diet.</para> <para>5) Drink atleast 8 10 glasses of water daily.</para>
<para>Donts</para> <para>1) Reduce alcohol consumption and smoking.</para> <para>2) Avoid oily and spicy
food, sweets,and honey.</para> <para>3) Avoid excessive physical and psychological stress.</para> <para> 
Hyponidd Composition </para> <para>Coated tablet contains:</para> <para>Name of Ingredient</para>
<para>Powders and Bhasmas: Latin/ English Name Quantity</para> <para></para> <para> Yashad Bhasma
https://diabetesayurvedaforall.wordpress.com/article/hyponidd-ayurvedic-medicine-for-pcos-2jzse2cqu0nu5-2/ 1/9
37.5 mg Purified asphaltum 37.5 mg Karavellaka Momordica charantia12 mg </para>
<para>Extracts derived from</para> <para> HaridraCurcuma longa 300 mg TarwarCassia auriculata 225 mg
 AmalakiEmblica officinalis 150 mg Raja Jambu Eugenia jambolana 150 mg 
MamejavoEnicostemma littorale 112.5 mg MeshashringiGymnema sylvestre112.5 mg Vijaysaar
Pterocarpus marsupium75 mg Guduchi Tinospora cordifolia75 mg Neem Melia azadirachta75 mg 
Kirat Tikta Swertia chirata 12 mg </para> <para> Therapeutic rationale (For PCOS): </para>
<para>Polycystic Ovarian Syndrome (PCOS) affects 6-10 % of women population and it is very often associated
with insulin resistance. PCOS leads to amneorrhoea, anovulation, oligomenorrhoea, hirsutism etc.</para>
<para>Hyponidd in PCOS improves ovulatory function and several metabolic derangements associated with
insulin resistance. Hyponidd decreases the insulin resistance and thereby corrects the three axes namely
metabolic, reproductive and steroidogenic. Flavonoid constituents of Pterocarpus marsupium like marsupin,
pterosupin and epicatechin are insulinogenic because of post-receptor intracellular mediation by d-chiro-inositol.
Hyponidd thus, is safe and effective insulin sensitizer for the treatment of PCOS.</para> <para>Indications</para>
<para>In PCOS associated with adolescent infertile women on oral contraceptive pills: As insulin sensitizer. Long-
term management of PCOD.</para> <para> Dosage In Polycystic Ovarian Syndrome (PCOS):
recommended dose is 2 tablets twice daily for 3-6 months. </para> <para> Presentation Tablets: Blister
pack of 30 tablets. </para> <para> To Buy Hyponidd Tablets Online <a
href=http://www.ayurvedaforall.com/1076/hyponidd-
tablets.%E0%A4%B9%E0%A4%9F%E0%A4%AE%E0%A4%B2>Click Here</a> </para> <para>For more
reading:</para> <para><a href=http://www.ayurvedaforall.com/1076/hyponidd-tablets.html>
http://www.ayurvedaforall.com/1076/ hyponidd -tablets. </a> </para> <para><a
href=http://www.ayurvedaforall.co.uk/products.php?product=Hyponidd-tablet-special-
%E0%A4%91%E0%A4%AB%E0%A4%B0>www.ayurvedaforall.co.uk/products.php?product=Hyponidd-tablet-
special-</a> <a href=http://www.drrajeshnair.com/>http://www.drrajeshnair.com/</a> </para>
http://www.soulcysters.net/ hyponidd -inositol-227534 <sec><heading> </heading></sec><sec>
<heading> PCOS- Ayurvedic view </heading> <para> Polycystic ovarian syndrome (PCOS)
is a condition characterized by an imbalance of hormones in women which can affect menstrual periods and
ovulation. It is also one of the leading causes of infertility. Because of these distressing symptoms, women may
also experience feelings of depression and anxiety. PCOS affects about one in ten women of childbearing
age. It is a very common problem amongst young women and teenage girls, sometimes even affecting girls as
young as 11 years of age. If not treated early, serious health complications such as diabetes and cardiovascular
disease can develop. According to Ayurveda PCOS is a disorder involving pitta, kapha, medas( fat),
ambhuvahasrotas ( Channels for water circulation), and arthava dhatu. PCOS has following symptoms: 
slight irregularities in menstrual cycle mild pain on ovulation, downy hair growth weight gain 
irregular appetite constipation mild acne Hirsutism, hair loss Infertility </para> <para>
Ayurveda describes the disease as the disorder of any one of the three doshas and it states that kapha
predominance manifests increased weight, infertility, hirsutism, diabetic tendencies, coldness, Pitta predominance
manifests as hair loss, acne, painful menses, clots, heart problems and vata predominance manifests painful
menses, severe menstrual irregularity, and low weight. Ayurveda tips for PCOS. 1. Stop sweets, deep
fried foods, carbohydrates, canned and processed foods, and oily foods 2. Exercise well. 3. Use roasted
and powdered peppercorns and cumin in daily diet. 4. More of fresh fruits and vegetables are recommended.
 5. Weight reduction should be the priority. 6. Drink more of lukewarm water with 2 teaspoons of honey
and half of lime squeezed in it early in the morning. 7. Try to stick to cooked seafood instead of deep fried.
 Ayurveda suggests treatment that will help balancing the doshas and thus help the individual to get some
relieve from the diseases thus resulting from them like: kapha reducing herbs. insulin enhancing
herbs. hormone rebalancing. obstruction clearing herbs. </para> </sec><sec><heading>
Hyponidd and metformin- merits and demerits </heading><para> Hyponidd is an Indian supplement
taken to stabilize blood sugar. It is also used for PCOS and obesity. It is a combination of herbs and minerals for
diabetes treatment. The ingredients are proven to have a definite beneficial effect not only in lowering blood sugar
levels but also in lipid lowering effect. Hyponidd minimizes the chances of diabetic complications, if started
sufficiently early. The benefits of taking Hyponidd are supposedly a lowing of lipid levels and it gives protection
against cardiovascular diseases. It may also promote feelings of well-being and aid in boosting energy levels. 
Composition </para> <para>Hyponidd contains the following herbs and minerals: Momordica Charantia(bitter
melom extract), Melia Azadirachta(lilac tree), Pterocarpus Marsupium(kino), Tinospora Cordifolia(guduchi),
Gymnema Sylvestre(meshashringi), Enicostemma Littorale(mamejavo), Emblica Officinalis(amalaki), Eugenia
Jambolana(raja jambo), Cassia Auriculata(tarwar), Curcuma Longa(haridra) and neem. All these herbs and
minerals help the medicine to treat the patient in a more healthy and effective manner without any side effects.
</para> <para> Metformin, a biguanide derivative, has been used in the treatment of type 2 diabetes for
nearly 50 years. It acts as an insulin-sensitising agent, lowering fasting plasma insulin concentrations by inducing
greater peripheral uptake of glucose, as well as decreasing hepatic glucose output. Advantages of taking
Hyponidd over Metformin: 1 ) Hyponidd has no side effects where as patients taking metformin have
complaints of side effects like gastrointestinal problems namely nausea, vomiting, abdominal pain, loss of appetite
and diarrhea. 2) Hyponidd helps in weight loss and helps the patients suffering from obesity but metformin
does not help curing obesity in any way. 3) Metformin is expensive than most of the sulfonylureas available
where as Hyponidd is cost effective and is not expensive. 4) Long-term use of metformin has been
associated with increased homocysteine levels and malabsorption of vitamin B12. Higher doses and prolonged
use are associated with increased incidence of B12 deficiency. 5) Hyponidd provides a sense of well-being
and feeling of less tired and less fatigue where as patients taking metformin takes some time adjusting to the
medicine. 6) Hyponidd being the herbal medicine helps the patient in curing diabetes and PCOS in a longer
run without any side effects. 7) Hyponidd does not show any signs of clinical hypoglycemia unlike
sulfonylureas. 8) With Hyponidd there is no need to add antioxidants and rejuvenators as it is an herbal
preparation. </para> </sec><sec><heading> Hyponidd in PCOS </heading><para>Polycystic
ovarian syndrome (PCOS) is a condition characterized by an imbalance of hormones in women which can affect
menstrual periods and ovulation.</para> <para>Hyponidd is an herbal formulation. It is indicated in PCOS for
improving insulin sensitivity, thereby promoting ovulation and reduced levels of testosterone. It helps in controlling
hirsutism, acne, alopecia and obesity. Herbal medicine Hyponidd is as effective as metformin in reducing insulin
resistance, hyperandrogenemia and in increasing ovulation rate in anovulatory PCOS women with added
advantage of almost no side effect of gastric disorders as found in metformin.</para> <para> Causes 
Eating excessive sweet and kaphagenic foods Eating inappropriate foods for digestive capacity:
prajnaparadha. Long term digestive weakness: mandagni. Lack of love Lack of contact with
inner self </para> <para> Signs: Disordered gonadotropin output, insulin resistance, elevated fasting blood
insulin levels, increased ovarian androgen production, lack of regular ovulatory cycles (i.e. no ovulation),
menstrual irregularity, infertility, obesity, acne, excessive hair growth, hirsutism, hair loss. Depending on
symptoms of PCOS, a variety of herbal options along with diet and lifestyle changes are recommended by
ayurveda for the cure of the disease. </para> <para> Benefits of Hyponidd 1) No clinical hypoglycemia unlike
suphonylureas. 2) Lowers the lipid levels & protects against cardiovascular diseases. 3) Provides a
sense of well-being and feeling of less tired and less fatigue 4) No need to add antioxidants as it contains
natural antioxidants and rejuvenators. 5) Cost effective for long-term use. 6) Improves quality of life and
restores libido. Dos 1) Regular exercise is recommended Evening or morning walk and reduce
 2) Consumption of vegetables preferred Karela and Drumsticks 3) Do check fasting and post lunch
blood glucose at least once a week. 4) Strictly follow doctors drug regimen and diet. 5) Drink at least 8
10 glasses of water daily. </para> <para> Donts 1) Reduce alcohol consumption and smoking. 2) Avoid
oily and spicy food, sweets, and honey. </para> <para>Dosage:</para> <para>In Polycystic Ovarian Syndrome
(PCOS): recommended dose is 2 tablets twice daily for 3-6 months.</para> </sec><sec><heading> Is
PCOS a lifestyle disorder? </heading><para> Poly Polycystic ovarian syndrome (PCOS) is a condition
characterized by an imbalance of hormones in women which can affect menstrual periods and ovulation. It is one
of the leading causes of infertility in women, although it affects more than just the reproductive system. In its full
presentation, a host of systems can be affected. While there is no known cure, PCOS can be managed with
medications and lifestyle changes, most notably that of dietary modification and physical fitness. Symptoms
of Polycystic Ovarian Syndrome (PCOS) Hormonal imbalances, including higher than normal androgens
 (male hormones) Elevated blood pressure Irregular or absent menses Alopecia, or hair
thinning Insulin Resistance, or Diabetes Infertility Hirutism Acne weight gain,
weight loss resistance or obesity Abdominal fat accumulation (central tendency weight distribution) 
Causes Eating excessive sweet and kaphagenic foods Eating inappropriate foods for digestive
capacity: prajnaparadha. Long term digestive weakness: mandagni. Lack of love Lack of
contact with inner self </para> <para> Lifestyle Change Nutritional Considerations in PCOS Careful
food selection is a very important aspect of PCOS care. Some women with PCOS find success by reducing their
total intake of carbohydrates (cereals, breads, pastas) and choosing to eat different types of carbohydrates that
are less processed (whole wheat, brown rice, beans). Replacing refined carbohydrate products (white bread, white
pasta, cakes, cookies) with whole grains, fruits and vegetables may help to reduce insulin response. You should
also eat enough protein to help manage blood sugar levels. Fitness Considerations in PCOS According
to many studies, women with PCOS can improve their insulin resistance just with moderate activity. Even if you
exercise and dont lose weight, you are still reaping very important health benefits. Exercise has been shown to
improve use of insulin and can support dietary interventions to promote weight loss; it is important that the
exercise program chosen is enjoyable. </para> </sec><sec><heading> </heading></sec><sec>
<heading> PCOS- Ayurvedic Medicines </heading><para> Polycystic ovarian syndrome (PCOS)
is a condition characterized by an imbalance of hormones in women which can affect menstrual periods and
ovulation. Ayurveda considers this disorder as an imbalance of dosha. The three doshas lead to various
disorders and does not let an individual to lead a happy and a healthy life. Ayurveda suggests various natural
remedies and exercises to help cure the diseases by balancing the doshas and thus enable the individual to lead a
healthy and a happy life. Natural and holistic treatments have also proven to promote female reproductive health
and support hormonal balance. PCOS is a disorder involving pitta, kapha, medas, ambhuvahasrotas, and
shukra/arthava dhatu. Causes Eating excessive sweet and kaphagenic foods Eating
inappropriate foods for digestive capacity: prajnaparadha. Long term digestive weakness: mandagni. 
Lack of love Lack of contact with inner self Signs: Disordered gonadotropin output, insulin
resistance, elevated fasting blood insulin levels, increased ovarian androgen production, lack of regular ovulatory
cycles (i.e. no ovulation), menstrual irregularity, infertility, obesity, acne, excessive hair growth, hirsutism, hair loss.
 Depending on symptoms of PCOS, a variety of herbal options along with diet and lifestyle changes are
recommended by ayurveda for the cure of the disease. The treatment principle is to clear obstruction in the
pelvis, normalize metabolism and regulate the menstrual system (arthava dhatu). a) Clear obstruction: An
Ayurvedic practitioner may prescribe Kanchanar guggul. Another effective treatment is to use castor oil packs;
4x/week for 1 hour for up to six months. b) Normalize metabolism: Use Guggul Plus formula which contains
Indian myrrh, fennel, fenugreek, trikatu, triphala and arjuna and is very useful for reducing excess weight and
obstructions. c) Assist cleansing: Use Organic Triphala to help clean the bowel. d) Regulate Arthava
dhatu: Use Shatavari to bring balance and strength to the menstrual system. </para> <para> Ayurveda
believes in curing the disease in a natural and by balancing the doshas with herbal treatment. PCOS is also cured
in a similar manner. </para> <para>Ayurveda suggests various herbs along with dietary and lifestyle changes to
cure the disease.</para> <para> Karela/ Bitter melon: reduces fasting & postprandial blood glucose without
increasing insulin & appears to enhance tissue sensitivity to insulin Fenugreek: reduces fasting blood
glucose without increasing insulin. Gurmar: Helps to reduce blood sugar levels Nervines: To help
with stress of amenorrhoea and infertility. Organic Ashwagandha may be useful here Fibre: reduces fasting
blood glucose without increasing insulin Chromium picolinate (200-400mcg/day). Black pepper is high in
chromium and can assist in balancing blood sugar levels. Psyllium: Reduces postprandial glucose and
insulin levels. Exercise: Enhances tissue sensitivity to insulin (80% of the bodys insulin mediated glucose
uptake occurs in muscles) </para> <para> Paste made from 21 leaves each of neem, bael, tulsi at breakfast time
is helpful to reduce insulin resistance. Soak 1 tsp fenugreek seeds at bedtime in a cup of water; take this
water first thing in the morning. Darvyadi Kwatha: Darvyadi decoction is beneficial as menstrual
regulator and uterine tonic. Ashokarishta: Ashokarista is ayurvedic herbal remedy with autogenous
fermented alcohol with Ashoka as the chief ingredient. It is one of the most popular remedy for menstrual disorder
and female hormonal imbalances. Lohasava: Combination of antiseptic, bitter and astringent herbs
makes it a great remedy for menstrual bleeding disorders and as a uterine tonic. Vasarishta: It is also
helpful in disorders of uterine muscles where there is enlargement or proliferation of uterine muscles or inner layer
(endothelium) of uterine cavity. Vasa is the chief ingredient of this ayurvedic herbal remedy. Ashoka Ghrita:
 Ashoka and other rejuvenative herbs based ayurvedic formulation is great for menstrual disorders and
associated weakness. Lean and thin women get most benefit out of this remedy. Loha Bhasma: Loha
bhasma is the ayurvedic iron with great bio-availability and it helps to raise the hemoglobin level in body. 
Sukumara Rasayana: Ricinus in the medicine regulates the air in the body and channels are cleared by
proper excretion. Sapthasaram Qwath: It corrects the female hormone imbalance. Eranda Sukumaram:
Acts as a laxive and corrects the hormonal imbalance. </para> </sec><sec><heading> PCOS
Ayurvedic Panchkarma </heading> <para> Panchakarma is a Sanskrit word. Pancha Means Five
and Karma means treatment methods- Therapeutic measures. The aim of Panch Karma Therapies is to purify and
detoxify the body. It helps to get rid from many chronic diseases as well as it helps healthy person as preventive
treatment to keep physically and mentally fit. According to Ayurveda PCOS is a disorder involving pitta,
kapha, medas, ambhuvahasrotas, and shukra/arthava dhatu. PCOS has following symptoms: slight
irregularities in menstrual cycle mild pain on ovulation, downy hair growth weight gain irregular
appetite constipation mild acne Hirsutism, hair loss Infertility </para> <para> Ayurveda
has a very effective approach to managing your weight while making you feel good by removing acne and giving
you good skin, maintaining regular menstrual cycles which are the major causes of PCOS and also promoting
good health and overall well being. Because of its understanding of the qualities of food and their relation to dosha
and constitution, Ayurveda can help you get rid of what is in excess (causing toxins and creating health problems),
as well as to understand what may be preventing you from achieving your optimal weight according to your
constitution and level of activity. It eliminates toxins and toxic conditions, both physical and mental It
restores constitutional balance, improving health and promoting an overall sense of well being It
strengthens the immune system It reverses the negative effects of stress and pollution It promotes
longevity It enhances energy, vitality and mental clarity It brings about deep relaxation and
rejuvenation Some of the panchkarma therapies which are useful for curing PCOS are; Uttara vasti
useful in Gynae problems, infertility, genitourinary problems. Vasti- Nirooha and sneha vastis are use ful in
managing PCOS. Takra Dhara- Luke warm medicated buttermilk is poured to the forehead and it gives a
stress free mind. Dhanyamla dhara- Fermented medicine water is poured all over the body and unnecessary
fats are removed. </para> <para> URDVARTANA This massage with a paste made with ground grains and
herbal powders cleanses the skin, increases circulation and promotes weight loss. GARSHAN Massage
with raw silk gloves creating friction on the surface of the skin and increasing circulation in the body. It promotes
weight loss and clears away clogging impurities that might cause problems such as cellulite. Garshan is followed
by oil massage. </para> </sec><sec><heading> PCOS- Diet and lifestyle suggested by Ayurveda
 </heading> <para> Polycystic Ovary Syndrome, or PCOS, is caused by a complex hormonal imbalance.
The condition affects the whole body, and can cause infertility, diabetes, heart disease and other serious medical
conditions in some cases. Diet and lifestyle choices can play an important role in controlling PCOS and
its symptoms. Diet and lifestyle as suggested by ayurveda for PCOS are as follows: </para> <para> 1.
Adopt healthy eating habits. : By eating a diet low in carbohydrates and refined sugars you can help reverse the
imbalances of glucose and insulin in your body that cause PCOS symptoms to flair up. </para> <para>2. Fit
exercise into your daily routine. : It can either be a 20-minute walk, playing outside with your kids, or going to a
Pilates class, exercise has proven to boost metabolism and burn calories which helps to control insulin levels and,
in turn, results in weight loss. Exercise can also help to stave off diabetes, a health risk for women in PCOS.
</para> <para> 3. Relax. : Women with PCOS are more prone towards experiencing depression and mood
swings. They often find themselves emotionally frustrated when their own bodies seem to purposefully work
against them. So one has to relax and try and get over it. Yoga and meditation are use ful to hold the stress. 
4) Eat regular, healthy meals including plenty of vegetables, fruit, salads, mixed grains and cereals 5) Drink
less caffeine. Try drinking water instead, 6-8 glasses a day. 6) Cut down on alcoholic beverages. 7) Cut
down on salt and salty foods to help reduce fluid retention. 8) Women with PCOS are at a higher risk for
heart disease, and saturated fat and trans fats can increase that risk even more, so these fats should be limited or
avoided by women with PCOS. 9) Reducing their total intake of carbohydrates (cereals, breads, pastas) and
choosing to eat different types of carbohydrates that are less processed (whole wheat, brown rice, beans) will
certainly help. Replacing manufactured carbohydrate products with whole grains, fruits and vegetables can help to
reduce your insulin response. The diet also should include enough protein to control the amount of sugar in the
blood. </para> </sec><sec><heading> PCOS- Yoga management </heading><para> PCOS
is an endocrinal disorder identified by irregular periods, infertility, and hirsuitism or hair loss. A number of
studies have proven that Yoga is extremely beneficial in treating PCOS, as well as infertility and related
reproductive conditions. Yoga, if practiced regularly, helps to regulate the endocrine metabolism and, as PCOS is
an endocrinal disorder, the asanas (Yoga postures) help bring back normalcy. Not only does it help in healing
PCOS and the whole body but it improves overall health giving you a great boost. Yoga does this by toning up and
strengthening the system, it helps in weight control and in regulating all the internal systems of the body. Through
the practice of Yoga the vital Life force is channeled up, stimulating all the functions of the nerve plexus as well as
the endocrine glands that are responsible for secreting the hormones. Yoga For PCOS Includes The
Following Program: Asanas (yoga poses) done standing, sitting and lying on your back. Avoid inverted and
prone postures. Plenty of slow breathing. Follow this pattern: inhale for 5 counts, exhale in 10, very slowly.
You must also do these pranayamas (breathing exercises): Mild Kapalabhatti (Skull Cleansing), Anuloma-Viloma
(Alternate Nostril Breathing) and Ujjayi (Ocean Breath). Practice plenty of Shavasana (Corpse pose) at
least 2 3 times a day. PCOS might be a hereditary or a genetic disorder. However, it can still be cured, and
relaxation plays a great part in this process. Follow a diet that is Yogic and Sattvic. This means a diet that is
pure and simple, and primarily vegetarian. Keep away from stress and tension ridden situations. Worrying
isnt going to help you one bit. The Kayakalpa yoga is an intrinsic exercise, done to regulate the endocrine
metabolism of our body. Since, PCOS is one of the endocrinal disorders; this yogasana is applicable to patients
suffering from PCOS. Various Yoga techniques can be practiced effectively to reduce the weight and achieve
healthy condition of Body and Mind, they are: Asanas Yoga positions or postures are useful to reduce
the fats in various parts, especially forward bending, twisting and backward bending asanas help reduce the fats
near abdomen, hips and other areas. Sun salutations The practice of Sun salutation is a sequence of
seven asanas practiced in order, which tones all muscles and internal organs are stretched increasing blood
& oxygen supply to these parts. Regular practice of sun salutation with breathing gives good exercise to the
lungs. Mantras have relaxing effect on mind. Pranayama Pranayama is very important technique in
yoga, which is control and extension of Prana or Vital energy/Life force. People suffering from obesity can practice
Kapalbhati, Bhasrika & fast breathing. Agnisar Fast movement of abdominal muscles in and out, is
very good exercise to get rid of the accumulated fats in the abdominal region. </para> <para> </para> </sec>
<sec><heading> Herbal Medicine That Helps Diabetics And PCOS Patients </heading><para>
 </para> <para> Marketed by Charak Pharmaceuticals, Hyponidd is a polyherbal anti-diabetic supplement. It is
based on an ayurveda called Panchkarma and is made from a combination of herbs and minerals. It contains
natural antioxidants and rejuvenators. Regular intake of Hyponidd helps in maintaining healthy blood sugar levels.
 </para> <para> Consumption of Hyponidd has numerous benefits that include protection against
cardiovascular diseases, lowering of lipid levels, decrease in fatigue level, increased libido and sense of well
being, regulation of fat metabolism and decreased craving for sweets. </para> <para> Hyponidd not only
helps in controlling diabetes, but also has been proven effective in Polycystic Ovarian Syndrome (PCOS). This is a
condition that can affect menstrual periods and ovulation of women due to an imbalance in hormones. 
</para> <para> During the intake of this medicine, it is recommended to exercise regularly but avoid excessive
physical and mental stress. You should consume vegetables, avoid oily, spicy and sweet foods, drink a minimum
of 8-10 glasses of water daily and reduce smoking and alcohol intake. Get your fasting and postprandial blood
glucose checked weekly. </para> <para> Inspired by sage Charaka, two brothers D.N. Shroff and Dr. S.N.
Shroff established Charak Pharma Pvt. Ltd. in 1947. The company is now one of the largest producers of
ayurvedic products in India. </para> <para> You can purchase a pack of 120 tablets that is priced at $35 from
http://www.ayurvedaforall.com. If you buy one pack, you get the second pack absolutely free. It is extremely cost-
effective for long term use. Shipping of the product is free and delivery is assured within 10-12 working days. 
</para> </sec><sec><heading> Hyponidd for Obesity </heading><para> Obesity can be defined
as the condition of a human being in which the body contains more fat than required and which can lead to a
diseased state. It is technically characterized by the increased storage of fat molecules in the adipose tissue
thereby causing insulin resistance. Obesity is usually caused by an abnormality of feeding regulatory mechanism.
This can result from either psychogenic factors that affect this regulation or actual abnormalities of regulatory
system in hypothalamus. But in many cases no specific cause can be identified. Contributing factors include
genetic factors, eating habits childhood over nutrition and social customs, among many others. Obesity also plays
an important role in the development of diabetes. It decreases the number of insulin receptors in insulin target
cells throughout the body, thus making the amount of insulin that is available, less effective in promoting its usual
metabolic effects. Diabetes can also result in obesity which is because of the inactive lifestyle as a result of it.
This disease often has no symptoms, and is usually diagnosed by tests that indicate glucose intolerance, and is
treated with changes in diet and an exercise regimen. Hyponidd is an herbal medicine developed in India.
The benefits of taking Hyponidd are supposedly a lowing of lipid levels and protection against cardiovascular
diseases. This promotes the ability of physical activities in a patient thus making him fit and active leaving lesser
chances for a body to accumulate fat. The supplement may also promote feelings of well-being and aid in boosting
energy levels. Hyponidd may possess antioxidant properties as well. Hyponidd contains the following herbs
and minerals: Momordica Charantia, Melia Azadirachta, Pterocarpus Marsupium, Tinospora Cordifolia, Gymnema
Sylvestre, Enicostemma Littorale, Emblica Officinalis, Eugenia Jambolana, Cassia Auriculata, and Curcuma
Longa. This unique combination of herbs and minerals helps the patient to get rid of the disease without any side
effects. Along with the dose of hyponidd there are certain points that one has to keep in mind for its complete
effective affect. Dos 1. Regular exercise is recommended Evening or morning walk and reduce 
2. Consumption of vegetables preferred Karela and Drumsticks. 3. Strictly follow doctors drug regimen and
diet. 4. Drink atleast 8 10 glasses of water daily. Donts 1. Do not take any medication without
doctors advice. 2. Reduce alcohol consumption and avoid sugar in tea and coffee. 3. Avoid oily and
spicy food, sweets, honey and smoking. 4. Avoid excessive physical and psychological stress. </para>
<para> </para> </sec><sec><heading> Sex and meditation </heading><para> The two
instincts in the life are the instinct to survive and the instinct for sex. It is not possible to ignore either of these
instincts. But through meditation the inherent energy for these instincts could be channeled into other useful
purposes also. This is especially important for monks, nuns etc who have decided to keep aloof from sex
voluntarily. </para> <para> If one tries to suppress the natural instinct of sex simply, it would come up in other
forms., especially sexual perversions. Therefore the sexual instinct has to be taken care of for a balanced life.
Monks and the nuns go through a purification process, which is one of their rituals. This would remove sexual
drive from them completely. The sexual energy, which would be present in each and every individual, could be
transformed into love, kindness, good actions, thoughts, feelings, etc, through prayer and meditation. Many of the
monks who live in the temple leading a holy life through meditation testify that they could not even bring up sexual
drive and there is no sexual desire left in them. A person who is having a balanced and harmonious life by having
sex also could practices meditation and soon they would understand that they could have complete control over
their emotions and could direct part of the energy for love towards every thing around them and also to
themselves. The sex life also would be improved dramatically after several months of meditation. </para>
<para>Thus it could be seen that meditation has a great role to play in sex. It is required to drive the sexual
instinct to other useful purposes in the life of monks, nuns etc. It is required in the life of a normal person to have
improvement in the sexual life and at the same time to divert some of the energy to love things around you.
</para> </sec><sec><heading> Slimming Medicines Myth & Reality </heading><para> A
slim body is being sought by increasing number of people. More and more weight loss supplements &
medicines being available today. Weight loss supplements or slimming medicines are pills or herbs, or any other
type of medicines, which claim to help individuals lose weight. However, what most people are not aware of is the
fact that these diet weight loss supplements may have side effects, and can actually cause more harm to the body
in the long term, may not give a permanent solution. As also, most patients should consult their doctors before
picking up some weight loss supplement over-the-counter. In most cases, one would find that doctors discourage
the usage of such weight loss dietary supplements, as more often than not, the supplements do not work. 
Today, there are more than 125 combination weight loss supplements available on the market, along with over 50
individual dietary supplements. While with some products, there have been results of slight weight loss, however,
the potential side effects of these strong weight loss supplements tend to overshadow the weight loss effect. 
There are also many herbal weight loss supplements available on the market today of which there are either
conflicting or insufficient evidence regarding their efficiency. However, herbal weight loss supplements are
discouraged strongly by the doctors and authorities on food and drugs due to the lack of labeling of ingredients on
these products,due to the drastic increase in blood pressure Few of the most common and fast weight loss
solutions available on the market today are Weight Watchers,NutriSystem,eDiets.But be aware of any program or
supplement, which promises magical results to you. If you want to lose weight, then you must consume fewer
calories than what you expend. You must create a calorie deficit, either by reducing your caloric intake, increasing
your physical activity level or both, turning towards Ayurveda and yoga is any day better than all the fancy
slimming medicines in the world. </para> </sec><sec><heading> Ten Commandments for a Slim
Body </heading><para> Proper diet 1) Avoid food and beverages, which increase Kapha and
medha, like sweets, sweetened drinks, large quantities of carbohydrates and oily food. Consuming wheat products
more than rice products helps. Using Green gram and horse gram helps in reduction of Kapha.Increase Fiber
Intake like Cauliflower, cabbage, carrots, bitter gourd (Karela), mint & spices like dry ginger, cinnamon, black
pepper. 2) Try not to skip meals, small well-spaced meals are desirable. Spreading food intake improves
nutrient absorption, minimizes blood sugar fluctuations, and decreases fat-storing hormones and enzymes. Avoid
very sweet, salty or oily food especially at night, always try and drink warm water. Lifestyle 3) The
lifestyle you lead decides a lot about how obese or how slim you will be. If you lead a lifestyle parked on an office
chair for most hours of the day, or have vices like smoking, alcoholism, etc they are harmful and add those
ungainly pounds. So try and lead a healthy lifestyle. 4) Try and indulge in more sexual activity, do more
physical and mental exercises. Sleeping during the daytime should be avoided at all costs. Exercise 5)
Walking is best to begin with followed by running, swimming. Mental exertion like being involved in finding
solutions to problems restricts food consumption and reduce intake of calories. 6) Yoga has an effect, which
is permanent in nature for weight reduction. It helps achieve control over mind and behaviour (one can easily
control food habits and change life style to avoid obesity.) Asanas, Sun salutations, Pranayama, Agnisar are
different forms of yoga that can be done to stay slim. Body Cleansing 7) Panchakarma or five actions, is
a purification, detoxification, cleansing and rejuvenating program for the body, mind and consciousness. For
weight loss Virechana (Purgation Treatment) or Basti (Medicated Enema) are useful. 8) Also steam baths
and regular ayurvedic massages like udvarthana (Weight loss Massage) are recommended. Using Ayurvedic
Herbal Supplements 9) All herbal supplements under the supervision of qualified physician are safe to use,
and have no side-effects. Guduchi, Amla powder, Triphala or musta can be taken mixed with honey. 10) To
stay slim have food, which is dry and light in quality, without oils and fatty substances. Drink warm or hot water,
which should preferably be treated with herbs having pungent and bitter taste. Honey with fresh lemon juice is an
excellent home remedy. </para> <para> </para> </sec>
Appendix 1
<sec><heading></heading><para> </para></sec>

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