5 Health Benefits of Vitamin A

1. Protects Eye Health

Vitamin A is a critical part of the rhodopsin molecule, which is activated when light shines on the retina, and it sends a
signal to the brain, which results in vision. Beta carotene, the form of vitamin A found in plants, plays a role in preventing
macular degeneration, the leading cause of age-related blindness.
Vitamin A eye drops are effective for the treatment of dry eyes.

2. Provides Immune Support

Several immune system functions are dependent on sufficient vitamin A, which is why it is known as an important immune
booting vitamin. Genes involved in immune responses are regulated by Vitamin A, which means it is essential for fighting
serious conditions like cancer and autoimmune diseases, but also illnesses like the flu or common colds. Beta-carotene is
also a powerful antioxidant that can help boost the immune system and prevent a variety of chronic illnesses. Vitamin A can
especially help the immunity of children. Vitamin A deficiency in children increased their vulnerability to infections like
diarrhea and measles.

3. Fights Inflammation

Vitamin A has antioxidant properties that neutralize free radicals in the body that cause tissue and cellular damage. Vitamin
A can prevent the cells from becoming overactive. When the immune system overreacts to food proteins, this is what
creates food allergies and eventually inflammation. Vitamin A intake can help to lower the risk of certain types of food
allergies because it helps to prevent this dangerous overreaction. Reduced levels of inflammation are also correlated with a
lower risk for neurodegenerative diseases like Alzheimers disease and Parkinsons disease.

4. Supports Skin Health and Cell Growth

Vitamin A is necessary for wound healing and skin re-growth. It is needed to support all of the epithelial (skin) cells both
internally and externally and is a powerful aid in fighting skin cancer. Vitamin is needed to form glycoproteins, a
combination of sugar and protein, which help the cells bind together forming soft tissues. A deficiency of vitamin A can lead
to a poor complexion, as indicated by studies that prove that vitamin A can fight acne and improve overall skin health.
Vitamin A keeps the lines and wrinkles in your skin away by producing more collagen, which is responsible for keeping the
skin looking young. Vitamin A can also contribute to healthy hair.

5. Helps Prevent Cancer

Retinoic acid plays important roles in cell development and differentiation as well as cancer treatment.
Lung, prostate, breast, ovarian, bladder, oral, and skin cancers have been demonstrated to be suppressed by retinoic acid.
Another study collected numerous references demonstrating the findings of retinoic acid in melanoma, hepatoma, lung
cancer, breast cancer, and prostate cancer. Since high doses of retinoic acid may lead to cytotoxicity, meaning it can be toxic
to cells, so it is probably best utilized as a potential supplement in ones daily diet to prevent or suppress cancer
progression. It is always best to get vitamin A from natural sources, like food, and not to overload on vitamin A supplements
in hopes of preventing disease, as more is not necessarily better.