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You have a great body but a bad posture and rounded shoulders which can portrait a totally
dierent picture of you. Your tummy may look fat and you will look shorter than your actual MOST DISCUSSED

height. You must correct your body posture to avoid any possible health issues. These 6 workouts
will not only help you to have better posture but also prevent hunched shoulders. MAY 29, 2016

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As with any workout, it is important to perform warm up stretches to avoid any injury. Similarly you should also Days, and Le
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The better posture workout is divided into three parts. First stretches to warm up. These 8 stretches will prepare Minutes a D
your body to start the better posture workout.

Second part is the better posture workout that will help you stand tall and prevent possible hunched shoulders.
There are 6 workouts in this routine each 45 seconds long. You take a break of 15 seconds in between each
exercise.

Third and last part consists of stretches once again. There are 7 stretches to complete this workout.

1 Stretches to warm up

1. Shoulder rolls 20 seconds

2. Head Nods 20 seconds
3. Head Turns 20 seconds
4. Head Tilts 20 seconds
5. Head Rolls 20 seconds
6. Small Arm Circles 20 seconds
7. Big arm Circles 20 seconds
8. Toe Touch Reach 20 seconds

2 Toning Posture Workout

1. Tripod Rows 45 Seconds each side

2. Bird Dog 45 seconds
3. Tripod Fly 45 seconds each side
4. Modied Back Bow 45 seconds
5. Up and Over Press 45 Seconds
6. Bent Over Ventral Raise 45 Seconds

3 Stretches for Better Posture

1. Front Arm Swings 20 seconds

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2. Toe Touch Reach 20 seconds

3. Wall Chest Stretch 20 seconds
4. Overhead Toe Touch 20 seconds
5. Downward Dog 20 seconds
6. Cobra Stretch 20 seconds
7. Childs Pose 20 seconds

Here are the video instructions for these better posture workout that will help you to prevent hunched shoulders.

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Please do not skip the stretches and use the dumbbells weights with which you feel comfortable. You can start with
2D3kg dumbbells.

image credit: www.507tness.com

better poster workout improve posture prevent hunched shoulders prevent rounded shoulder

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7 COMMENTS

NAZIA on JUNE 28, 2016 4:22 PM

Thanks for the advice which is really helpful?

REPLY

JOSEFINE on OCTOBER 12, 2016 1:41 PM

Is this workout also helpfull if you already have hunched and rounded shoulders?

REPLY

ROSERITA on NOVEMBER 10, 2016 7:22 AM

Yes, it is

REPLY

SARAH KELLEY on OCTOBER 26, 2016 12:30 PM

Love this workout! Thanks so much! I have terrible posture and and I am un unt 51 year old! I used to be t but dont
have the condence to go back down the gym. I think this workout will be a great way to get back in shape at home!

REPLY

LYNN on NOVEMBER 20, 2016 5:24 PM

How often should one do this workout? I couldnt nd this information on the website. Thanks for the video!

REPLY

NIKKO on JANUARY 6, 2017 4:26 AM

Great workout and kudos to the lovely tness model.

REPLY

HIMANSHI on FEBRUARY 10, 2017 9:42 PM

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These 6 Workouts Help You Prevent Hunched Shoulders http://www.fireupfitness.com/these-6-workouts-help-you-prevent-hunched...
Thanks a lot it really works all those exercise are good for the shoulder.

REPLY

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