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Planilha de Avaliao - Homem

Nome: VC Altura: 187 cm 15.0 %


Caledrio de Aferio Dados alterveis Composio Massa 14.0 %
Dias Data Peso Pescoo Cintura IMC BF Magra Gorda
13.0 %
Incio 4/23/2016 80.8 Kg 40.0 cm 81.0 cm 23.1 10.1 % 72.6 8.2
12.0 %
16 5/9/2016 82.0 Kg 40.0 cm 81.0 cm 23.4 10.1 % 73.7 8.3
17 5/26/2016 84.8 Kg 39.7 cm 82.3 cm 24.3 11.5 % 75.1 9.7 11.0 %
10.1 %
9 6/4/2016 86.2 Kg 40.5 cm 84.0 cm 24.7 12.2 % 75.7 10.5 10.0 %
11 6/15/2016 87.5 Kg 40.7 cm 84.5 cm 25.0 12.4 % 76.6 10.9 9.0 %
3 6/18/2016 88.5 Kg 41.2 cm 85.0 cm 25.3 12.4 % 77.5 11.0 8.0 %
9 6/27/2016 90.0 Kg 41.2 cm 85.6 cm 25.7 12.9 % 78.4 11.6
7.0 %
5 7/2/2016 91.0 Kg 41.5 cm 85.7 cm 26.0 12.8 % 79.4 11.6
7 7/9/2016 92.6 Kg 41.7 cm 86.5 cm 26.5 13.3 % 80.3 12.3
6 7/15/2016 93.4 Kg 42.0 cm 86.8 cm 26.7 13.3 % 81.0 12.4
100.0 Kg
6 7/21/2016 95.0 Kg 42.5 cm 88.2 cm 27.2 14.0 % 81.7 13.3
95.0 Kg

90.0 Kg

85.0 Kg
80.8
80.0 Kg

75.0 Kg

70.0 Kg

Cintura
90.0 cm 84.0
88.2
88.0 cm 82.0
86.5 86.8
85.6 85.7 80.0
86.0 cm 85.0
84.5
84.0 78.0
84.0 cm
82.3 76.0
82.0 cm81.0 81.0
74.0
72.6
80.0 cm
72.0
78.0 cm 70.0

76.0 cm 68.0

Pescoo
43.0 cm 14.0
42.5
42.5 cm
42.0 12.0
42.0 cm 41.7
41.5
41.5 cm 41.2 41.2 10.0
8.2
41.0 cm 40.7
40.5 8.0
40.5 cm
40.0 40.0 6.0
40.0 cm 39.7
39.5 cm 4.0
39.0 cm
2.0
38.5 cm
42.0 cm 41.7
41.5
41.5 cm 41.2 41.2 10.0
8.2
41.0 cm 40.7 8.0
40.5
40.5 cm
40.0 40.0 6.0
40.0 cm 39.7
39.5 cm 4.0
39.0 cm
2.0
38.5 cm
38.0 cm 0.0
Percentual de Gordura(BF)
15.0 %
14.0 %
14.0 %
13.3 % 13.3 %
12.9 % 12.8 %
13.0 % 12.412.4
% %
12.2 %
12.0 % 11.5 %
11.0 %
10.1 % 10.1 %
10.0 %
9.0 %
8.0 %
7.0 %

Peso
100.0 Kg
95.0
95.0 Kg 92.6 93.4
91.0
90.0
90.0 Kg 88.5
87.5
86.2
84.8
85.0 Kg
82.0
80.8
80.0 Kg

75.0 Kg

70.0 Kg

Massa Magra
84.0
81.7
82.0 81.0
80.3
80.0 79.4
78.4
78.0 77.5
76.6
75.7
76.0 75.1
73.7
74.0
72.6
72.0

70.0

68.0

Gordura
14.0 13.3
12.3 12.4
12.0 11.6 11.6
10.5 10.911.0
10.0 9.7
8.2 8.3
8.0

6.0

4.0

2.0
10.5 10.911.0
10.0 9.7
8.2 8.3
8.0

6.0

4.0

2.0

0.0
14.0 %
%

95.0
Planilha de Avaliao - Homem
Nome: Altura: 10.5 %
Caledrio de Aferio Dados alterveis Composio Massa
10.0 %
Dias Data Peso Pescoo Cintura IMC BF Magra Gorda
Incio 9.5 %

9.0 %

8.5 %

8.0 %

7.5 %

7.0 %

12.0 Kg

10.0 Kg

8.0 Kg

6.0 Kg

4.0 Kg

2.0 Kg

0.0 Kg

Cintura
12.0 cm 12.0

10.0 cm 10.0

8.0 cm 8.0

6.0 cm 6.0

4.0 cm 4.0

2.0 cm 2.0

0.0 cm 0.0

Pescoo
12.0 cm 12.0

10.0 cm 10.0

8.0 cm 8.0

6.0 cm 6.0

4.0 cm 4.0

2.0 cm 2.0
10.0 cm 10.0

8.0 cm 8.0

6.0 cm 6.0

4.0 cm 4.0

2.0 cm 2.0

0.0 cm 0.0
Percentual de Gordura(BF)
10.5 %

10.0 %

9.5 %

9.0 %

8.5 %

8.0 %

7.5 %

7.0 %

Peso
12.0 Kg

10.0 Kg

8.0 Kg

6.0 Kg

4.0 Kg

2.0 Kg

0.0 Kg

Massa Magra
12.0

10.0

8.0

6.0

4.0

2.0

0.0

Gordura
12.0

10.0

8.0

6.0

4.0

2.0
10.0

8.0

6.0

4.0

2.0

0.0
Planilha de Avaliao - Mulher
Nome: Altura:
Caledrio de Aferio Dados alterveis Composio Massa
Dias Data Peso Quadril Pescoo Cintura IMC BF Magra Gorda
Incio

Cintura
12.0 cm

10.0 cm

8.0 cm

6.0 cm

4.0 cm

2.0 cm

0.0 cm

Pescoo
12.0 cm

10.0 cm

8.0 cm

6.0 cm

4.0 cm

2.0 cm
8.0 cm

6.0 cm

4.0 cm

2.0 cm

0.0 cm
Percentual de Gordura(BF)
10.5 %

10.0 %

9.5 %

9.0 %

8.5 %

8.0 %

7.5 %

7.0 %

Peso
12.0 Kg

10.0 Kg

8.0 Kg

6.0 Kg

4.0 Kg

2.0 Kg

0.0 Kg

Massa Magra
12.0

10.0

8.0

6.0

4.0

2.0

0.0

Gordura
12.0

10.0

8.0

6.0

4.0

2.0
8.0

6.0

4.0

2.0

0.0