Nutrition Information

Information correct as at June 2017

Chicken
rbohydrate,
Avg Serving Siz
e Energy Protein Fat, total Fat, saturated Carbohydrate Ca sugars Sodium
kJ per kJ per g per g per g per g per g per g per g per g per g per g per mg per mg per
Product portion gram serve 100g serve 100g serve 100g serve 100g serve 100g serve 100g serve 100g
Original Recipe Chicken* 1 piece 77 900 1171 16.8 21.8 13.3 17.3 2.8 3.7 7.2 9.4 0.8 1.0 453 589

Hot & Spicy Chicken* 1 piece 92 1191 1295 16.5 17.9 18.4 20.0 3.3 3.6 13.7 14.9 0.9 1.0 542 589
(QLD, WA & selected stores only)#

Original Tender 1 serve 44 396 898 9.4 21.2 4.3 9.7 0.8 1.9 4.5 10.1 0.2 0.5 378 856
(1 tender only)

Burgers
rbohydrate,
Avg Serving Si
ze Energy Protein Fat, total Fat, saturated Carbohydrate Ca sugars Sodium
kJ per kJ per g per g per g per g per g per g per g per g per g per g per mg per mg per
Product portion gram serve 100g serve 100g serve 100g serve 100g serve 100g serve 100g serve 100g
Double Tender Burger 1 serve 200 2159 1072 25.7 12.8 26.3 13.1 3.0 1.5 41.9 21.0 6.8 3.4 1195 597
Kentucky Burger 1 serve 263 2749 1047 38.0 14.5 27.6 10.5 7.7 2.9 62.6 23.9 21.5 8.2 1819 693
Original Bacon & Cheese Burger 1 serve 209 2029 971 34.4 16.4 20.1 9.6 5.2 2.5 40.0 19.1 8.2 3.9 1297 621
Original Recipe Burger 1 serve 181 1666 921 26.7 14.8 14.1 7.8 1.8 1.0 39.5 21.8 8.0 4.4 870 481
Zinger Bacon & Cheese Burger 1 serve 227 2143 944 36.1 15.9 24.4 10.8 6.4 2.8 43.2 19.0 8.7 3.8 1489 656
Zinger Burger 1 serve 199 1779 895 28.4 14.3 18.4 9.2 3.0 1.5 42.7 21.5 8.5 4.3 1062 534
Zinger Stacker Burger 1 serve 326 3013 926 54.9 16.9 37.2 11.4 9.9 3.0 55.7 17.1 12.9 4.0 2285 702

Twisters
rbohydrate,
Avg Serving Siz
e Energy Protein Fat, total Fat, saturated Carbohydrate Ca sugars Sodium
kJ per kJ per g per g per g per g per g per g per g per g per g per g per mg per mg per
Product portion gram serve 100g serve 100g serve 100g serve 100g serve 100g serve 100g serve 100g
BLT Twister 1 serve 252 2349 931 36.9 14.6 27.2 10.8 8.8 3.5 41.2 16.3 4.9 1.9 1265 501
Chicken Salad Twister 1 serve 225 1695 754 23.9 10.6 13.8 6.2 4.4 1.9 44.6 19.8 8.1 3.6 546 243
Original Twister 1 serve 230 2259 980 25.7 11.1 27.3 11.9 5.6 2.4 46.4 20.1 3.7 1.6 1081 469
Chicken Caesar Twister 1 serve 224 2100 936 32.3 14.4 20.5 9.2 7.3 3.3 45.3 20.2 5.2 2.3 1044 466
Spicy Hot Twister 1 serve 255 2365 928 35.6 14.0 21.8 8.6 6.4 2.5 55.4 21.8 12.1 4.8 1116 438
Sweet Chilli Twister 1 serve 228 2053 899 25.8 11.3 19.7 8.6 5.6 2.5 50.9 22.3 8.1 3.6 1124 492

Drinks
rbohydrate,
Avg Serving Si
ze Energy Protein Fat, total Fat, saturated Carbohydrate Ca sugars Sodium
kJ per kJ per g per g per g per g per g per g per g per g per g per g per mg per mg per
Product portion ml serve 100g serve 100g serve 100g serve 100g serve 100g serve 100g serve 100g
Golden Gaytime Krusher lge. serve 318 1778 559 5.0 1.6 14.8 4.7 9.4 2.9 66.6 20.9 40.9 12.9 114 36
Iced Mocha Krusher lge. serve 330 1789 542 6.6 2.0 16.9 5.1 10.1 3.1 59.9 18.2 28.1 8.5 289 88
Kookies n Kream Krusher lge. serve 314 2096 668 6.4 2.0 24.0 7.6 13.9 4.4 62.7 20.0 33.0 10.5 291 93
Mint Choc Krusher lge. serve 326 1907 585 5.7 1.8 16.9 5.2 10.1 3.1 67.6 20.8 37.3 11.4 287 88
Pepsi Freeze lge. serve 340 690 203 0.0 0.0 0.0 0.0 0.0 0.0 40.4 11.9 40.4 11.9 44 13
Mountain Dew Freeze lge. serve 413 895 217 0.0 0.0 0.0 0.0 0.0 0.0 52.8 12.8 52.8 12.8 66 16
Nutrition Information
Information correct as at June 2017

Snacks
rbohydrate,
Avg Serving Si
ze Energy Protein Fat, total Fat, saturated Carbohydrate Ca sugars Sodium
kJ per kJ per g per g per g per g per g per g per g per g per g per g per mg per mg per
Product portion gram serve 100g serve 100g serve 100g serve 100g serve 100g serve 100g serve 100g
Original Tenders - 3 piece (inc.1 sauce) 1 serve 156 1745 1120 28.5 18.3 27.0 17.3 3.5 2.2 14.9 9.5 1.6 1.0 1286 825
Nuggets - 6 piece (inc.1 sauce) 1 serve 125 1379 1103 16.3 13.0 15.5 12.4 2.7 2.2 30.4 24.3 16.7 13.4 1040 832
Popcorn Chicken - Regular 1 serve 135 1866 1382 23.8 17.6 27.7 20.5 2.7 2.0 25.8 19.1 0.7 0.5 975 722
Popcorn Chicken - Large 1 serve 225 3110 1382 39.6 17.6 46.1 20.5 4.5 2.0 43.0 19.1 1.1 0.5 1737 722
Go Bucket - Original Tender 1 serve 144 1308 908 13.4 9.3 12.4 8.6 1.5 1.1 36.5 25.3 0.7 0.5 581 403
Go Bucket - Grilled Tenders (inc. Gravy) 1 serve 219 1460 668 21.3 9.7 12.2 5.6 1.6 0.8 37.4 17.1 1.4 0.7 693 317
Go Bucket - Nuggets 1 serve 147 1459 996 12.1 8.3 15.8 10.8 2.0 1.4 39.1 26.7 0.8 0.5 534 364
Go Bucket - Popcorn Chicken 1 serve 175 1948 1113 17.2 9.8 23.5 13.4 2.2 1.3 46.3 26.5 0.9 0.5 744 425
Go Bucket - Wicked Wings 1 serve 177 2016 1141 18.1 10.2 23.9 13.5 3.8 2.2 42.2 23.9 1.7 1.0 616 349
Wicked Wings - 3 piece 1 serve 115 1656 1441 21.1 18.4 23.7 20.6 4.7 4.1 15.3 13.3 1.8 1.6 619 539
Wicked Wings - 10 piece 1 serve 383 5519 1441 70.5 18.4 78.9 20.6 15.7 4.1 50.9 13.3 6.1 1.6 2064 539
Grilled Flatbread Slider - Aioli 1 serve 91 848 934 11.7 12.9 7.8 8.6 1.5 1.7 20.5 22.6 2.3 2.5 530 583
Grilled Flatbread Slider - Supercharged 1 serve 92 877 956 11.7 12.8 8.2 9.0 1.9 2.1 21.3 23.1 2.9 3.1 556 606
Flatbread Slider - BBQ 1 serve 104 981 942 12.7 12.2 7.2 6.9 1.9 1.8 28.5 27.4 5.6 5.4 838 805
Flatbread Slider - Pepper Mayo 1 serve 104 1108 1070 12.7 12.2 12.9 12.5 2.2 2.1 23.5 22.7 1.9 1.9 783 755

Sides
rbohydrate,
Avg Serving Si
ze Energy Protein Fat, total Fat, saturated Carbohydrate Ca sugars Sodium
kJ per kJ per g per g per g per g per g per g per g per g per g per g per mg per mg per
Product portion gram serve 100g serve 100g serve 100g serve 100g serve 100g serve 100g serve 100g
Chocolate Mousse 1 serve 95 1520 1600 3.3 3.5 31.5 33.5 20.7 21.8 24.2 25.5 16.7 17.6 66 69
Coleslaw - Regular (excluding QLD) 1 serve 110 416 378 1.0 1.0 2.6 2.4 0.2 0.2 17.7 16.1 14.4 13.1 219 199
Coleslaw - Large (excluding QLD) 1 serve 450 1701 378 4.3 1.0 10.8 2.4 0.9 0.2 72.2 16.1 59.0 13.1 896 199
Coleslaw - Regular (QLD only) 1 serve 110 488 444 1.2 1.1 6.6 6.0 0.7 0.6 11.9 10.8 10.8 9.8 138 125
Coleslaw - Large (QLD only) 1 serve 450 1998 444 5.0 1.1 27.0 6.0 2.7 0.6 48.6 10.8 44.1 9.8 563 125
Dinner Roll 1 serve 40 466 1166 3.8 9.4 2.5 6.3 0.3 0.7 18.2 45.5 3.0 7.5 129 322
Gravy - Large 1 serve 200 376 188 2.6 1.3 3.2 1.6 1.6 0.8 10.6 5.3 0.2 0.1 944 472
Potato & Gravy - Regular 1 serve 110 329 299 1.7 1.5 3.2 2.9 1.4 1.3 10.1 9.2 0.1 0.1 394 358
Potato & Gravy - Large 1 serve 450 1345 299 6.8 1.5 13.1 2.9 5.9 1.3 41.4 9.2 0.5 0.1 1611 358
Seasoned Chips - Regular 1 serve 100 912 912 4.0 4.0 8.1 8.1 0.7 0.7 32.0 32.0 0.5 0.5 203 203
Seasoned Chips - Large 1 serve 227 2070 912 9.1 4.0 18.4 8.1 1.6 0.7 72.6 32.0 1.1 0.5 461 203
Shaker Salad Side (inc Aioli Sauce) 1 serve 300 1182 394 5.5 1.8 16.8 5.6 1.4 0.5 23.7 7.9 8.3 2.8 325 108
Shaker Salad - Popcorn Chicken 1 serve 375 2218 591 18.7 5.0 32.2 8.6 2.9 0.8 38.0 10.1 8.6 2.3 867 231
Shaker Salad - Grilled Chicken 1 serve 364 1626 447 22.1 6.1 20.1 5.5 1.9 0.5 26.2 7.2 9.2 2.5 556 153

Kids Meal
rbohydrate,
Avg Serving Si
ze Energy Protein Fat, total Fat, saturated Carbohydrate Ca sugars Sodium
kJ per kJ per g per g per g per g per g per g per g per g per g per g per mg per mg per
Product portion gram serve 100g serve 100g serve 100g serve 100g serve 100g serve 100g serve 100g
Kids Popcorn Chicken Meal 1 serve 430 2221 517 17.2 4.0 23.5 5.5 2.2 0.5 62.1 14.4 16.1 3.8 752 175
Kids Meal - Grilled Flatbread 1 serve 456 1536 337 12.7 2.8 10.5 2.3 1.7 0.4 53.9 11.8 31.9 7.0 756 166
Slider - Aioli
Nutrition Information
Information correct as at June 2017

Additional Information
For the latest information on product information visit http://kfc.com.au/nutrition/
* Figures will vary depending on cut of chicken and actual size of piece. Data is based on
edible portion of 9 pieces (representing a whole chicken) averaged to obtain edible
portion for 1 or 2 pieces.
# Items at selected stores only.
Nutrition information is based on data from independent testing facilities and our suppliers.
It is based on average figures and standard product formulations. Actual serving sizes and
nutrient values may vary due to regional and seasonal differences in ingredients, minor
differences in product assembly and other factors.
Product data is based on current formulations as of date of publication. If you intend to
use this information in a publication then you should ensure a notation is included of the
date the information is current. Nutrition information shown does not apply to special or
custom orders.
Some menu items may not be available at all KFC restaurants and certain locations may at
times offer test products, limited time offerings or other regional menu choices not listed.

For further information please contact our Customer Service Hotline:

1300 553 899 customer.service.hotline@yum.com

Understanding kilojoules (kJ)

We get energy from almost all food and drink. The energy is measured by the number of kJ
(kilojoules) the food or drink provides. Energy used for daily activity is also measured in kJ.
It can also be measured in Calories (1 Calorie is equal to 4.2kJ).
Maintaining a healthy weight means balancing how many kJ we eat and drink with the
energy we use. How many kJ each person needs each day differs from person to person.
Some food and drinks have more kJ and others have fewer kJ. The differences result from
different ingredients, preparation methods and serving sizes.
The average daily energy intake for an Australian adult is 8700kJ. Its the total intake of
energy from all food and drinks consumed for a whole day, on average. Some people need
less than this and others need more, depending on whether they are male or female, their
regular activity level, age, size and genetics.
We can use the average daily energy intake to help decide how many kJ we will consume
each time we eat and drink throughout the day.
If we have more kJ at one meal, we might have to have fewer kJ at another meal that day,
or exercise for longer.
Nutrition Information
Information correct as at June 2017

Why We Love Chicken

Chicken plays an important role in the Australian diet. It is a major source of protein,
containing all nine essential amino acids. One 100g serving of chicken provides more than
a third of the recommended daily intake (DI) of protein#.
Aside from that, chicken tastes great, particularly at KFC where it is freshly prepared by our
highly-trained cooks in every store. Did you know:
KFC sources Inghams, Steggles and Golden Farms chickens from large reputable
Australian suppliers; brands that you would recognise from your supermarket.
The chickens are allowed to grow naturally, without the aid of added hormones.
Most KFC chicken pieces and breast fillets are delivered fresh not frozen and are
prepared in-store by our highly trained cooks.
For more information about chicken health and wellbeing, contact the Australian Chicken
Meat Federation at www.chicken.org.au
#Daily intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

Keep It Balanced...
A healthy diet is a balanced diet. Different foods contain different nutrients. So to get
everything you need, you should eat a variety of foods.
Of course theres a limit to how much you can eat in total. If you go over that limit, then
youll put on weight. So you need to balance WHAT you eat with HOW MUCH you eat.
Knowing how many kilojoules (kJ) are in the food and drink we consume helps us achieve
balance and maintain a healthy weight.
You should enjoy foods from the major five food groups daily.
Breads and cereals: At KFC, our chicken is breaded with
Australian flour, and our burger buns and dinner rolls are
delivered fresh to each store.
Vegetables and legumes: KFC sources Australian grown
lettuce and tomatoes for all of our burgers and meals.
Dairy: The whole milk cheese KFC uses in our burgers is
provided from Australias leading cheese makers.
Lean chicken, meat and fish: KFCs high quality chicken
is provided directly from Australias leading suppliers.
e sm a rt about
Fruit: KFC recommends eating a piece of fruit r
If you choices, then
as a healthy snack between meals. your foodstill be room for
there can asional treat.
the occ
Nutrition Information
Information correct as at June 2017

The Choice Is Yours...

With the right choices, KFCs great tasting food can easily fit into a healthy lifestyle as an
occasional treat.
Reducing the kJ we eat and drink every day, or doing more exercise every day, can make
a difference. For example, reducing the kJ we eat and drink by just 100kJ every day, or
burning up an extra 100kJ through exercise every day, can mean that you lose 1kg of
body fat after a single year!
As well as doing exercise, you can also try these simple tips when you come into KFC:
Choose potato and gravy or coleslaw instead of chips.
Ask for no mayonnaise on your burger.
Try water instead of a soft drink.
If you do choose a soft drink, consider those that
have no sugar such as Pepsi Max.
If you enjoy our chips, try them with less or no salt.

Our cooks are happy to modify our meals as requested.

All you have to do is ask!