ULTIMATE-DIET THEORIES

Paleolithic low- Instincto- Lacto-ovo Modified Dr.

carb diet omnivorous diet vegetarian diet Shelton diet

omnivorous- vegetarian (occ.

omnivorous vegetarian
vegetarian with fish)

85% raw, 15% appr. 85% raw,

mainly raw mainly raw
cooked 15% cooked

(theoretical) animal animal foods once animal foods 2% or

minimal addition of
food percentage of a day to once a more, as eggs &
dairy, eggs or fish
diet: appr. 50% week, or less - dairy, preferably
to avoid B12
(tropics) - 100% climate-dependent with every meal
deficiency
(arctic) (less in the tropics) though

no supplements no supplements no supplements supplements used

climate-dependent,
can e.g. be 50%
(ripe & local) fruit
a little fruit,
in the tropics in at most one fruit as much fruit as
perhaps one piece
winter, 70% in meal per day desired
per day
summer - but much
less in colder
climates

low-carb (low mixed high-carb

carbohydrate percentage of and low-carb best, vegetarian diet is not low-carb,
diet),
based on the depends on climate seldom low-carb instead low-fat
insulin mechanism and time of year

green juices & green juices &

blended salads whole salads best, blended salads whole salads best,
better than whole no juices better than whole no juices
salads salads
(sequential) food food combining on (sequential) food usually no food
combining occasion combining combining

instinct of little
importance, since
instinct of major instinct of little or instinct of little or
unreliable until
importance no importance no importance
highest stage
reached

without supervision: without supervision:

without supervision:
fasting 3 days is fast at first sign of without supervision:
only fast in acute
ok; juice-diet is an acute disease, max max 3 days
disease, max 3 days
option 3 days

influenced by Weston Price influenced by Weston Price influenced by Weston Price influenced by Weston Price
research: research: research: research:
yes yes no no

e.g. Dr. C. Gian-Cursio & Dr. e.g. many doctors in former

e.g. Dr. Stanley S. Bass e.g. Dr. John Fielder
A. Penepent ANHS