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Mantras and the Prime Goals of Life
\
tras
 ma
Develop our life purpose and vocation, along with Lhe necessary skills,
uwer and knowledge
tha
tras
P
Develop prosperity, ahundance and resources that allow us to achieve
our goals
ama
tras
Help us fulll our desires and wishes and gain happiness and
contentment
Moksha
tras
Help us achieve lihera lion, unily wilh lhe Divine or higher Sell and
release from all sorrow
ogya
has
Counter disease tor body and mind; promote positive wellheing, health
and longevity.

\
Sattvic
Mantras and the Three Gunas
Mantras
ajasic
or liberation (Inuksha), the wellebeing of all, the fulllment of deeper soul
ishes, and gaining our real needs in life, like our legitimate needs of
scrurity, home and family.
For tl ' 1 '
Mantras
10 ac novcmcnt of outer goals in life like wealth, rarcnr, power or
elationship, as if these were the highest k\iIS, to gain power and prestige
or tho ego.
amasic
Mantras
, ypnotize 0Lhers or 0Lherwi5e 1 '
0 control harm or h emp oying mantras in
'\n ignorant or destructive manner.
Four Levels of Speech (Vak)
FL Vaikhari Audible speech Throat [Waking slate
P. Madh ' '
yama Frame speech Heart Dream
P. Pashyanti Pllumined speech Navel peep sleep
>4. Para [Transcendent (Turiya) Root center Samadhi

........._... ...... ...-_... ......... :,......,.,_.

1. Sixteen Vowels - Svara
A.i\,1,I.U, U.R,R.L. lam. 0,Au,Am,A1.1
EH. 3-11. 1 i 8,32%. z, F2. F1. 11.11, sir. WT. 3-T, 81:
E.IFour Semivowels and Five Sibilanfs or Nine Intermediate Sounds -Antahstha/
shma
Ya, Ra, La, Va; Sa, Sa, Sa, K$a, Ila
-8|: Ia Ga as QT: H: Ha EL g
3. Twenty Five Consonants or Five Groups of Five
Five Guuxal Consonants - Kzrvarga
Ka, IG\a, Ga, Gha, Na
%', E, TI, ET, UT
Five Palatal Consonants - Ca-varga
Ca, Cha, Ja, Jha, Na
H7 53 H3 $3 3,
Five Cerebral Consonants Ta-varga
T=1,Th=1, Da, Dha. Na
2 6 , E, H, 111
3
Five Dental Consonants - Ta~val'ga
Ta, Tha, Du, Dha, Na
H, 91, TR, Q, :1
Five Labial Consonants - Pa-varga
Pa, Pha, Ba, Bha, Ma
W, F, ET, T, TI

.-~....\. \1\I _.... .\,_._.\,.. ...\, ...v_,_.. ~...\,.\. ...\., \1l\J ,,.v..-
_~v.
il) The Ka-series is the gutturals, pronounced in the throat
2) The Ca-series is the palatals, pronounced in the palate
i3) The Ta -series is the cerebrals, pronounced at the roof of the mouth
4) The Ta-series is the dentals, pronounced behind the teeth
5) The Pa-series is the labials, pronounced with the lips

ound Pronounced 11 as in another

nergetic Pure existence, simple afrmati0n/ simple negation, light as bare
illumination, unmanifest Self
piritual ghsolute, Pure Consciousness, Godhead ~ Parabrahman, the Supreme
hiva
hysiral [Top of head, hark of head
syvhologiral Deeper rensriousness, source of mind and prana, primal Self
uga Promotes pratyahara, meditation, samadlii, detachment, crown
hakra energies, Yoga nidra

Pound
>Pr0n0unced 11 as in father
LEnerge tic
Ft-Iigher Self or Atman, Sell-expansion and awareness o[ the Absolut
In
Fpiri tual
Power o[ bliss, lhe space of consciousness
FPhysical
Forehead, Iace, expansion and circulation of energies
Fsychological gutgoing and creative aspect of mind, conscious mind, conscious
If
C
yoga Lljmmotcs contemplation, meditation, happiness, contentment,
reativity, space

ound lAs in eat but shorter

[Energetic Fontraction, focus, point energy, unity
piritual pod as ruling consciousness, Cosmic Lord
iPhysical [Right eye, guiding energy of the body, motivating prana
[Psychological iPerception, lugic, judgment, will power, guidance, motivation
[Yoga D/oga of seeing, dharana, will power, discrimination, knowledge

ound As in deep
Energetic Ruling power, executive and creative force in its expansion
piritual Divine Mother, Divine Energy, Shakti, Mahamaya
Physical Left eye, left energy of the body, power of love
Psychological Creative vision, emotion, empathy
Yoga Imagination, visualization, devotional concentration, dharana
Sound
As in flute
Energetic
Vibration, work, effort, action, development, progression
Spiritual
xpansive [orce and penetrating power, ascending to new
dimensions
Physical
Right ear, hearing, audio-perception, circulation of energies
Psychological
Intuition, prana, comprehension, mental grasp
Yoga
erceptive listening, knowledge, peripheral awareness, lear
ormless meditation, meditation on the void
nin g,

| nu "uw\.., nu. -nu-.v| 1 | .--.1

ound As in shout
Energetic Vibration, music, nada
Fpiritual Field of Divine force and action, development, transformation
Pliysiral Left hea r, crea tive hea ri ng, intuition
Psyvhological Rereptivity, openness, emotional vulnerability
Fpiritual Receptive listening, opening of the mind and heart, listening to the
inner sounds or nada

Pound Soft and unmlled R (as in nmcabrz), often followed by a shortei sound
Energetic Fire, color, light, warmth
Fpiritual zharma, Cosmic Law, principle order; Divine Father as ruler of
eavcn
Physical Nostrils, prana, motivation
Psychological Mind, intcllevt, perception, judgment
Yoga Heating forms of pranayama, solar energy, judgment, disvrimination

ound poft L as in table, yet mmmnnly prnnounred like lri'

nergetic Descending formative energy
piritual Uoy, creativity; Divine Mother as the Earth
hysical lCheeks, sense of touch, emotion
sychological Feeling, emotion, happiness
Yoga ooling forms of pranayaina, lunar and earth energy, devotion,
isualizatiun, imagination
ound Like the long vowelea as in cake
nergetic [Unity, union, descending creative energy
pirilual Peed state of forces; the Divine Mother getting ready to create
hysical [Upper lip, initial phase of speaking
syrhologiral [Feeling balance, harmony, receptivity
oga [Devotion concentration, reintegration

Found As in the word aisle

Energetic Focus, expression, motivation, calling
Spiritual Intelligence and creativity in manifestation, guiding intelligence
Physical fower lip, tongue; improves flow of energy in the head, mouth and
ungs
Psychological Mind, intellect and creative intelligence
Yoga Mantra Yoga, concentration, teaching, counseling
Eound Like the o in yoke
Energetic Ehiva energy manifest and unmanifest, affirmative, ascending
piritual Universal ruling power, guiding and expanding force
Physical Upper jaw, prana, mouth; opens the prana in the head and spine
Psychological Elears the mental and emotional field, connects mind and higher
elf
Yoga Knowledge, devotion, unity, pranayama, energizes all the Yogas
Pound As in nut
Energetic Full expansion of Divine energy and consciousness
Ppiritual Shiva principle in full expression pervading the universe
hysical Lower teeth and jaw, primary prana of mouth and face in full
ex urvssion
J ,> .
Psychological Expansive aspect of mind and prana
Yoga Promotes contemplation, affirmation, pranayama, samadhi

Found
Final nasal sound as in Orh, drawing in of a sound and merging it
into the mind
Energetir
Holding, harmoni7.ing, internalizing, dissolving within
Mergence in the Deity, Being or the Absolute, Shiva
iritual
Physiral
Head, top of the head, uizper palate
[Psychological
Mind, deep feeling, profound knowing
[YOg
Promotes contemplation, niergence, internaliza lion, detachment,
sa ma dhi
.__.._ _, ____
ou_nd
|SoftH as in Narnal) , release of sound through exhalation
Energetic
|Releasi.ng, expanding, expressing generating energy
piritual
|Higher Self in transnenden: e, first pranit manifestation, Shakti
Physical
|Face, forehead, lower palate
Psychological
|Outgoi.ng or expanding energy and selexpression, ego, prana
Yoga
|Prornotes meditation, Selfdnquiry, awareness of original prana

1.Lam-F-Y
nergelic nerlia, density, [nrmali0n,j0y, hakra onl - Muladhara
grace
eily Brahma, Creator [Element Earth
ymbol Yellow square llanmatra |Smell
ense Organ ose otor Organ 1iminati0n/
\e reduction
issue uscle Body Part eart to palate/ lower
' bdomen
rgans nlrm, reproductivexand Dasha apha
xcrelnry syslems
2. Vam El
nergelin ibralion, ow, permeation, hakra ex - Svadhishlhana
ervasinn
city |V1shnu, preserver [Element [Water
ymlwol [While cresvenl moon Fanmalra [Taste
cnse Organ onguc otor Organ rinati0n/
\e roductron
issue |.Fat Body Part Left side of chest
rgans idney, reproductive, pancreas, Dosha apha
ater metabolism

3. Ran"\ - E
Energetic Heat, friction, coloring, Chakra Wavel Manipura
digestion, ripening
Deity Rudra, Destroyer/ transformer Element Fire
Pymbol Red upward pointing Triangle Tanmatra Fight
Pense Organ Eyes Motor Organ Feet
Tissue Blood Body Part Right side of chest
Organs Liver, small intestine, digestive Dasha Pitta
system
/1. Yan'1 J
Energetic ligation, direvtion, velocity, Chakra Heart - Anahata
otivation
Deity Maheshvara, Cosmic Lord Element Air
Pyrntvol Grey six pointed star Tanmatra Pouch
Fense Organ pkin MotorOrgan Hands
'ssue lasma Bod Part earl
Y
prgans Heart, circulatory system Dosha Vata

(AW
Y;
xv,
5. Ham -
hakra hroat Vishuddha
diffusive, pervasive
eily adashiva, transcendent form offlemenl [Ether
nergehc '.Expressive, expansive,
hlva
ymbol [Dark blue dot Fanmatra Found
ense Organ Ears Tb/Iolnr Organ [V0011 COl"dS
issue iPrana Body Part hroat
F
rgans |Lungs, respiratory system posha |'\/ata

Table of the Sibilants in Mantric Form

an'1 -
Energetic |Calming, harmonizing, slowing clown, stopping, silencing, ending
Corresponclemes lPrana, spare, Shakti
Mental lPeare, stillness, ronsolidation, composure
Pranic lsamana (balancing energy), retention (earlier phase)
Physical |Bones ~ energy ow heart to right hand ow of energy
Sarh -1?
Energetic btimulating, friction, effort, motivation
Correspondences |Prana, Shakti, motivation
Mental Sets mind in motion, energizes will and endurance
iPranic |Vyana (expanding energy), retention (later phase)
lPhysical |Nervous system energy ow heart lo left hand

Sam-lily
llinergetic lUniLing, integrating, balancing - lunar
Correspondences lEternal, time, Being, wholeness
Mental lC0neentrati0n, halanee, harmony, sattva guna
tiranic lPrana (internalizing energy), inhalation, inspiration, left nostril
hysical eproductive system, Ojas ~ heart to right foot
Harri-_>'-I
lEnergetis lDispersing, expanding, controlling ~ solar
Correspondences lPrana, space, light, Sun
Mental lEnergy, expression, detachment, transcendence
ranie lUdana (ascending energy), exhalation (first phase)
hysical lPrana, vital energy energy ow heart to lelt [ool
Karn- %T
llinergetic Stabilizing, grounding, empowering, manifest Shakti
Correspondences lWorld principle, heaven and earth
Mental llntelligence, patience, forgiveness, intensity of emotion, mental force
ranir Apana (stal'1ili7ing energy), exhalation (later phase)
lzhysival llmmune system, endurance, Ojas ~ energy ow heart to top of head

ranic energy Om Energy of sound |Aim

olar energy Ham Lunar ener Y |riIh
5:-Y
lectric energy Krim >l\/lagne tic energy [Klan
ower of re I11'1n"1 Power lo slop |IIlin'1
ower L0 slabilize Strind FPOwer lo lranscend [mm
Mantra Pu ru s
ha Basic Form
Head
Arh
Top of head
Am
Forehead
Irh
Right eye
Tm
Left eye
Un'1
Right car
Um
Left car
[Rm
Right nostril
Rm
Left nostril
Lrh
Right cheek
Lm
Left cheek
Em
Upper lip
Ain'1
Lower lip
Om
Upper teeth
Aurh
Lower teeth
Am
Upper palate
Ah
Lower palate
Arms
Karn
Right shoulder
Cam
Left shoulder
Kharh
Right elbow
Charh
Left elbow
Garh
Right wrist
]arh
Left wrist
Gharh
Right base of ngers
Iharh
Left base of ngers
Narh
Right ngertips
Narh
Left fingertips
Legs
_ and
Right leg
Tarn
Left leg
han'1
Right knee
Tharh
Left knee
_an'1
|Right ankle
Dani
Left ankle
l_1an1
Right base of toes
Dhaih
Left base of toes
_an1
Right tip of toes
Nam
Left tip of toes
Abd
0l'llI\
am
Right abdomen
harh
Left abdomen
am
Lower back
harh
N avel
arh
Lower abdomen
Tis
SUGS
and
Plasma
Ram
Blood
and
Muscle
Van'1
Fat
"and
Bone
Sam
N crvc Lissuc
and
Reproductive tissue
Ham
san'1
Mind
Prana

Mantra Purusha, Detailed Form

Mantras for the Mind, Senses and Organs in the Head
lPrana Vavu, the motivating force among the five Pranas
Top of head
Crown chakra, Adhipati rnarma at top of the head, pineal gland
Aperture of Sushumna nadi, which runs from base of the spine to top
of the head
lnner and higher mind, consciousness, Self, Prana, transcendence
A5
at
Forehead
Third eye, point in center of forehead, pituitary gland
Connecting point of the head nadis in the Sushumna, outer mind,
mental perception, thought, feeling, expression
M;
35lT
[Right Eye
Right Apanga rna_rn'\a at lower corner of right eye
Aperture of Pusha nadi which flows from third eye to right eye
Direct perception, judgment, discrimination, motivation
mu-
Left Eye
Left Apanga marnia at lower corner of left eye
Aperture of Gandhari nadi which flows from third eye to the left eye
Creative imagination, visualization, desire
Tm
3*
lRight Ear
Right Vidhura marma below corner of right ear
Aperture of Payasvini nadi which [lows from third eye to the right ear
Direct hearing and listening, comprehension, grasp of the whole
Um
3
Left Ear
Left Vidhura marrna below corner of left ea_r
Aperture of Shankhini nadi which flows from third eye to the left eye
Creative hearing and sound based imagination
gt;
pzigm Nostril
Right Phana marma at base of right nostril
Aperture of Pingala nadi which llows from third eye to the right
nostril and governs the energy flow on the right side of the body
generally
[Power of exhalation and right pranic flow, reason, will power
Re
3E
Left Nostril
Left Phana marrna at base of left nostril
Aperture of Ida nadi which flows from third eye to the left nostril and
governs the energy flow on the left side of the body in general
Power of inhalation and left pranic flow, emotion, responsiveness
R11
9?
ight Cheek
\ight Shringataka marma at center of right cheek
x ressive power of touch and feeling
Liji
F1
Left Cheek
Left Shringataka marma at center of left cheek
lReceptive power of touch and feeling
.;\~
'1
T;

Flpper Lip
Point above center of upper lip, Urdhvoshta
Connected to Sarasvati nadi which ends at tip of tongue
ongue, speaking ability
/Jag?
Fiower Lip
Point above renter of lower lip, Adharoshta
Connected to Sarasvati nadi which ends at tip of tongue
[Tongue, taste ability
Aim
'1'
Upper Teeth
Point above center of upper teeth, Urdhva Dantapankti
Prana in the mouth and face
eech, singing ability, expressive
O1i_1
a
Egwer Teeth
Point above center of lower teeth, Adho Dantapankti
Prana in the mouth and face
eech, singing ability, receptive
Aurh
aft
pper Palate
Point at upper back of throat
Relates to the mind, the moon, emotions, resonance, responsiveness,
stimulates flow of Soma
Aw
31
ower Palate
oint at lower bark of throat
ense of Self and self esteem, selprojeetion, solar energy
Ah
it
Mantras for the Right Ann
1
Vyana Vayu, the expansive tnrre among the five Pranas
right foot
Power 01' aetinn generally
Yashasvati nadi which ows from heart and navel chakras to the right hand and
Right Shoulder
Right base of arm, Dakshina Bahumula
Right Kakshadhara marma
Power of will, initial motivation
Kan:
EF
Right Elbow
Right Kurpara manna
Power of will, stronger energy
Kham
E
Right Wrist
Right Manibandha marina
Power of expression, initial motivation
cam
Tl
Right Base of Fingers
Right Hastanguli Mula
Power of expression, stronger energy
G_ha.ri1
J
Right Fingertips
Right l-lastanguli Agra Tr,-
Point of eonneetion to the eosmir Vyana Vayu
Manual dexterity and articulation
Mm

Mantras for the Left Arm

Vyana Vayu, the expansive force among the ve Pranas
l-lastijihva nadi which ows from heart and navel chakras to the
toot
Power of reaction generally
left hand and left
Left Shoulder
Base of Left Shoulder, Vama Bahumula
Left Kalshadlmra marma
Power of emotion, initial motivation
Ce
3
Left Elbow
Left Kurpara manna
Power of emotion, stronger energy
<31:-Q
g.
Left Wrist
Left Manihandha marma
Power of reaction, initial motivation
he
T1
Left Base of Fingers
Vama l-lastanguli Mula
Power of reaction, stronger energy
Jllarh
5t
Left Fingertips
Vama l-lastanguli Agra
Point of connection to the cosmic Vyana Vayu
Manual artistry and grace
Nan!
3t
Mantras for the Right Leg
ve pranas
right foot
Power of suuport and movement generally
Vyana Vayu, the expansive force, and Apana Vayu, the downward force among the
Yashasvati nadi which {lows from the heart and navel chakras to the right hand and
Right Hip
Dakshina Padamula
Power of sugport, primary focus
E
Right Knee
Right Ianuni marma
Power of sugport, adaptation
0t<~_
9:
E.
Right Ankle
Right Gulpha manna
Power of movement, primary focus
TE
Right Root of Toes
Dakshina Padanguli Mula
Power of movement, adaptation
Qhmh
E
Right Tips of Toes
Dakshina Padanguli Agra
Power of movement, articulation
Point of connection to the cosmic Vyana Vayu and Apana Vayu
Nam
T

Mantras [or the Left Leg

Vyaiia Vayu, the expansive air among thc [ive pranas
Hastijiliva nadi which flows from heart and navel chakras to the left hand and left
foot
Power of support and movement generally
Left Hip
Left Padamula
Power of support, primary foms
T_a.n"i
3
Left Knee
Left ]a.nuni marma
Power of support, adaptation
x2(.:.1
E.
Left Ankle
Left Gulpha manna
Power of movement, primary focus
Left Root of Toes
Lctt Padanguli Mula
Power of movement, adaptation
Left Tip of Tues
Lcft Iada.nguLi Agra
Power of rnovcmcnt, articulation
Point of connection to the cosmic Vyana Vayu and Apaiia Vayu
Mantras for the Abdominal Region"
Samaiia Vayu, balaiicmg force among tho [ivc Pranas and Apana Vayu or downwa
movi.ng force among the five Pranas
Power of digestion and elimination generally
Right Side of Abdomen
Dakshamsha
Prana and solar energy right side of abdomen
Liver, digestion of solid food
lglarh
3
Dl161'il
$1
Narh
=i
P3111
ti
rd
Left Side of Abdomen
Varnamsha
Prana and lunar energy left side of abdomen
Stomach, pancreas, absorption of water, liquid food and sugar
Pharn
T5
Lower Back
Nabhi marma on back of body
Prana of the back side of abdomen
Vishvodhara nadi, which radiates out from the navel to the
organs of the digestive system
Bah
3
Navel
Nabhi marma on front of body
Prana of the front side of abdomen, central location of Samaiia
Vayu
Vishvodhara nadi, Wl'1ltl1 radiates out from the navel to the
organs of the digestive system
Small intostino, scat of digestive fire
Blgarn
W
Lower Abdomen
Basti marma (bladder)
Apana Vayu or downward moving air
Kuhu nadi that runs from the scx chakra to Ltic urinogcnital
organs
Reproduction, support, emotion
lVI_arh
It

Mantras for the Upper Body, Chest and Bodily Tissues

ainlv govern various aspects of heart function and energy [lows from the heart
eart, Center of Chest
riclaya (Heart) marma
aruna Nadi which a.rises from the heart chakra and permeates
he body
irculatory system, plasma (Rasa Dliatu)
ir energies, control of all pranas
Yam
11
ight Side of Chest
olar energy of right side of chest, heart lungs
lood (Rakta Dhatu)
ire energies of heart and lungs
Ram
T
ea.rt to Top of Palate or Lower Chest
Muscles (Mamsa Dhatu)
tEarth energies, strength, Ojas
tram
$1
Left Side of Chest
Lunar energy of left side of chest, heart, lungs
Body fat (Meda Dhatu)
Water energies of heart and lungs
Vain
7>l
[Heart to Right Hand Energy Flow
Upper right side of heart
|Riglit Talahridaya marma in center of right palm
Bone tissue (Asthi Dhatu)
Outward movement of Vvana Vavu
ari1
QT
lHeart to Left Hand Energy Flow
Upper left side of heart
Left Talahridaya marma in center of left palm
Nerve tissue and hone marrow Dhatu)
Outward movement of Vyana \/ayu
Sara
W
[Heart to Right Foot Energy Flow
Lower right side of heart
\ight foot Talahridaya marma in center of sole of toot
eproduetive tissue (Shukra Dhatu)
ownward movement of Vyana and Apana Vayus
Sam
H
eart to Left Foot Energy Flow
Lower left side of heart
Left foot Talahridaya marina in center of sole of left foot
Downward movements of Vyana and Apana Vayus
Atma or Soul
llam
5
FHeart to Belly Energy Flow
Bottom oi heart
Connection of circulation and digestion and their respective
fires, as well as the lower chakras
Paramatman or Higher Self
l.a_rh72
Ft
}Heart to Top of Head Energy Flow
Top of heart
Connection of heart to brain and mind, higher chakras
Sushumna nadi, upper portion
Pranatman or Self of Prana
Ksam
%l

...\, ,,-v_.~..,.,
om Am
Pop of head
om Am Middle of forehead
om Im
Right eye
On'1 irh eye
om Um
Right car
Om Um Loft car
om Rm
Right nostril
()Ii1 Left nostril
om Lm
Right cheek
Om Lrh Left cheek
om Em
Upper lip
Om Airn Lower lip
om om
Upper teeth
()Ii1 Aurh Lower teeth
om Am
Upper palate
O ih Ah Lower palate
{Lunar Solar
]LefL side of body Right side of body
Ida nadi Pingala Nadi
bsorbmy D1SlhdII1l'1g
W
Fonjfying Reducing
Sah or So P-Iarh
ri1i1, mantra of the Moon [[11-ixh, manna of the Sun
[Vaxh, mantra of water Fkarh, mantra of fire
Shakti Shiva

_ 1:;
Q I __
_@Aq___M W q_ \
Iak
Mug _\ _
E V :6 Y > L
A I ___ _\_ It
_ L: _ __( 19 FAQ

l ( A _
mtvl X _ /X
vm,"_MmWHF_ AHw_"M___7 &

1. Sixteen Vowels (Svara) - the sounds of the Throat chakra, Vishuddha,

smoky brilliance in color
Arh, Am, Ixh, lm, Um, Um, Rm, Rm, Lm, Em, Aim, Orh, Aurh, Arh, Ah
2. The Twelve consonants beginning with Kain, the sounds of the Heart chak
ra,
Anahata, red like coral in color
Kath, Kllafh, Gam, Gharh, N an'1 , Cam, Chain, Jam, Jll1Ii'l, Nani, Tarn, Tharh
3. The ten consonants beginning with Darh, the sounds of the Navel chakra,
dark blue in color
Dam, Dhalh, Nam, 'lan1, 'lhan'1, Darn, Dhann, Nan'1, Pam, Phann
V1. The three last consonants and three first semivowels the sounds of the
Water chakra, bright like lightning in color
Ban'1, Bhaih, Math, Yarn, Ram, Laih
5. The three last semivowels and three first sibilants - the sounds of the Roo
chakra, golden in color
t
Van'1; an'1, Sam, Sam
6. The last two sibilants - the sounds of the third eye, bright like the full
Moon in color
llaih, Ksaih
7. The Crown chakra contains the potential of all sounds and is snow white
in color

uunciwmc, auul ouullg lllulltlao can uc u|;\_u|u|||5.

Om Lam Hum Purifies the earlh element in the rool chakra
Om Vam llm Purifies the water element in the sex chakra
Om Ram Hum Purifies the fire element in the navel chakra
Om Yam Hum Purifies the air element in the heart chakra
Om Ham Hum Purifies the ether element in the throat chakra
Om Ksam Hum Purifies the mind in the third eye
Om Om Ham Purifies consciousness in the head chakra
Om Om Hamsah Soham Svihi nergizes the consciousness of the Divine Self or
Atman in the crown chakra and pure consciousness
Om Ksarh Hamsah Soham nergizes the consciousness of the Divine Self or
Svihi tmdn in the third eve and mind
Om Ham Hamsah S0ham Svih nergizes the consciousness of the Divine Self or
Atman in the throat chakra and ether element
45
in Yam Hamsah S0ham Svih nergizes the consciousness of the Divine Self or
tman in the heart chakra and air element
46
m Ram Hamsah Soham Svihi nergizes the consciousness of the Divine Self or
Atman in the tire chakra and the re element
m Vam Hamsah S0ham Svihi nergizes the consciousness of the Divine Self or
tman in the water chakra and the water element
45
Om Lam Hamsah Soham Svihi nergizes the consciousness of the Divine Self or
Atman in the earth chakra and the earth element
lShakti Mantras and the Doshas
Eare is taken using harsh mantras like Knrii, Hum, II]1ri1, Hsauh
Eata oft mantras arc best like Hrin"i, rIn'1, Klim, Strim, Saum
osha
osha arc is taken using harsh or ery mantras like Krirh, Him, Hi-In'1, Diuii,
it-ta ooling, lunar and soll manlras are best like mh, Klim, Airh, Saum
sauh or Hlin'1
apha Warm and stimulating mantras are best like Krmi, Hm, Hrin'1, Drh,
osha Isauh
are is taken using soft, lunar or watery mantras like Srin'-1, Klin'1, Saurh

Mantras that Promote the Three Vital Essences

i Mantras
[Letters
llan'1
Tuna On'1,Ain'1,Kri1i1,Hrin1,Hsaulj1, Yam, Cnnsonants like Ka, Kha, Ca,
Cl1a,_]a,_]l1a
sounds dominant in the Ivowel
Hamsah S0 ham
Svh
Tejas Hum, Dun'1, Hrirh, Krim, Trim, Sounds dominant in Rs0unds, as also by
llsauh, Krom, Rand the U-vowel
A amah
Ojas Hum, Klirn, rirh, Strirh, Saurn, Varh, ounds dominant in La, Na, Ma, Ta, D4
Sa
Lam, Ksarh and a
LJIJKAJI ua wt. ua \.|
-\. \.--uy\.~..- vn v\.u|\, uq\_|u|uH, l\Jl \_ll\4 |||u||\_|u_) l\)l uu. |./-u--em
Sphere of Fire,
gni-Tejas
Durga, Rudra, Bhmravi, Skanda, Rama, Kali (martial form), Tara,
Uma, Clunnamasta (Vajra Yugini)
un, Mars, Kelu
Sphere of Air,
Prana-Vayu
Hanuman, Kali (spare form), Shiva, Buddha, Sarasvali, Matangi,
Dhumavati, Bhuvancshvari
aturn, Rahu, Mercury
Sphere of Water,
jas-Soma
Lakshmi, Sundari, Vishnu, Krishna, Kamala, Ganesha, Ganga
Devi, Bhumi Mata (Mother Earth)
Moon, Venus, Iupiler

:2 H,'____._4_MHh
_ '7 V ___U__lUW_>_ZW
u 4_,._H\V."_WA"__t
_:_:_
__,_ _v}_A_ "5
_ by 6 __|__H_|_HW'>_g
HM _p_H>_ q__V__ aw y_*__ h _w__ H vhvr
__A, ._ /_
' _ __U _ _
.l"\v _ h___;_L AU J
____U_?HH _ n_nW____Hvnv_ 1
N 3 q H___%_A
_ ,_"___ _ __ \ H
_ _ F H; v Y

Planet Sanskrit Name Mantra

pun Surya Om Sum Suryaya Namah
Moon bandra Om Cam Candraya Namah
Mars Kuia Om Kum Kujya Namah
Mercury Budha Om Bum Budhiya Namah
lupiler B_rhaspati Om B_rm B_rhaspatayc Namah
Venus ukra Om um ukr1ya N amah
Palurn ani Om Qam anayc Namah
North Node of Moon Rhu Om Rim Rzihave Namah
Pouth Node of Moon Ketu Om Kerh Ketave Namah
Planet
Seed Mantra Extended Mantra
un Orn Hrim Hzirh Hramn Sah Sryiya Namah
Moon
grim Om rz'1ri1 rim rauli1 Sah Candriya Namah
Mars
Krirh Orh Krirh Krilh Kraurh Sah Kujya Namah
Mercury Orn Brirh Brirh Braun'1 Sah Budhya Namah
lupitor
Grin: Om Grz'\n"1 Grim Graum Sah Gurave Namal;
Venus Orn Drzlrn Drilh Dranfn Sah ukriya Narnah
Falurn Orh Prilh Prh Praurh Sal] anayc Namah
Rahu Bhrirn Orn Bhrim Bhrh Bhraund Sah Rihave N arnah
Kotu Ftrin Orir Strrh Strin'1 Strauriq Sah Ketave Namah

oma
in d
?'m_7
sna
thor
F1???
{'11
N W
yu
Air
W
Varu |_1a
Water
Indra
arth
W
Nirti
Lnlelligence
ZiH'13.
go
Yni
5? H1

Above - On'1 Am Bra.hma.1_le Namah

NW
E
Orh Yarh Viyave Namah Em Saun'1 Somya N amah gm Ham iinya Namah
W
O ' V ' V ' N h ' ' '
m am aruuaya ama_ rt T-gm Lam Indraya Namah
SW E
Om Ksarh Nirrtayc Namah Em Mam Yamya Namah Em Ram Agnayc Namah
Below - Om Hrirh Anantziya Namah
_ __________,_ ____, ___ _ __,_____,_
Above - OI'n Path Padmiya Namah
NW
Olh Am Ahkuya Nalnah n'1 Gam Gadya Namah
E
F111 Trim Triliya,
N amah
W
Orh Pam Pya Namah
Em Varh Vajrya Namah
SW
On'1 Kharh Khagya
Namah
SE
rh Dam Dandiya Namah Orh arh aktaye Namah
Below - Om Cam Cakrya Namah

lIq
D
.-
@
3 ,,\
3*-~=<*
5"!
4
\.'Q
 _v
g \
W Q L
kg /
W ri; ]I}%
f\ffl\w
/ W
/I

The Sixteen Vowels

and the Head
om Am Narnah Sirasi
iead
Om Am Narnah Mukhc
FFQCP
Om Im Namah Dakgirjia Netre
[Right cyn
Om lm Namah Vzima Netre
[Loft cyo
Om Um Namah Dak$ii_ia Karrie
Right ear
Om Um Namah Vilma Karrie
Left ear
Om Rm Namah Dak$illa Nsapuc
[Right noslril
Om Rm Namah Vima Nsaputc
Lei l noslril
Om Lm Namah Dak$iijia lQpo1a
[Right rhcck
Om ilm Namah Vma Kapola
Loft rhcck
Om Em Namah Urdv0$tl_le
Upper lip
Om Aim Namah A(lhar0$thc
Lower lip
Om Om Namah firdhva Dantapaiiktau
Upper row of leelh
Om Aim Namah Adho Dantapaiikmu
Lower row of tooth
Om Am Namah Mrdhani
if-load
Om Ah Namah Mukhavrtle
Face
The Ten Consonants
and the Arms
Om Kam Namah Dak$ii_1a Bhumle
Right shoulder
Om Kham Namath Dak$ii_1a Kfirpare
Right elbow
Om Gam Namah Daksma Manibandhe
i.Right wrist
Om Gham Namah Dak$ina llastngulimrilc
[Right root of lingers
Om Nam Namah Dak$ii_ia llastmgulyagrc
iRighl lip of fingers
Om Cam Namah Vima Bihumle
Loft shoulder
Om Cham Namah Vma Krpare
[Loft olbow
Om Jam Namah Vma Manibandhe
Left wrist
Om Jham Namah Vima Hastgulimle
Left root of fingers
Om Ram Namah Vima llastngulyagrc
Lei l lip of lingers

The Ten Consonants and the Legs

Om Tam Nainah Daksina Pxiidamlc
[Right leg
Om Tham Namah Daksina Jinuni
[Right knee
Om Dam Namah Daksiijia Gulphe
[Right ankle
Om Dharh Namah Daksma Pidngulimle
[Right root of toes
Om Nam Namal] Daksina Pul5.r'igulyagi'e
[Right tip of toes
Om Tam Namah Vma Pdamle
[Left leg
Om Tham Namah Vzima Jnuni
[Left knee
Om Dam Namah Vma Gulphc
[Left ankle
Om Dham Namah Vima Pdzingulimlc
[Left root of toes
Om Nam Namah Vilma Pfidiigulyagre
[Left tip of toes
The Five Consonants and the Abdominal Region
Om Pam Namah Daksina Parsvc
[Righ t side
Om Pham Namah \/Ema Parsvc
[Left side
Om Bam Namah Prsthc
[Back
Om Mam Namalfi Ddare
Om Bhaih Namah Niibhau [Navel
elly
The Ten Semi-Vowels and Sibilants and the Regions of the Chest, Tissues, Energy
Flows and Essences
Om Yam Rastmane Namah Hrdi
[The soul of the skin, the heart
Om Ram Rakttmane Namah Daksimse
[The soul of the blood, the right side
Om Lam Mimstmane Namah Kakudi
[The soul of the muscles, the palate
Om Vam Mcdtmanc Namah Vmmsc
[The soul of the fat tissue, the left side
Om am Asthyiitmanc Namah llrdaydi
aksahastntam
he soul of the bones, the heart to the
nd of the right hand
Om Sam Majjtmane Namah Hrdaydi
Vmahastntam
e soul of the nerve, the heart to the
nd of the left hand
Piidintam
Om Sam ukrzitmanc Namah llrrlayficli Daksa he soul of the reproductive tissue e
eart to the end of the right foot
Om Ham Al.l1l2U't Namah Hydayidi Vma
Piidnmm
[gfhe soul, the heart to the end of the left
oot
Om Lam Paramitmanc Namah _]atl_iarc
[The supreme soul the belly
[Om Ksarh Prntinane Namah Mukhe [Th
0 soul of prana, the fare
||_l4__ <_Ftnt:_[t_H_H

Dr. David Frawley

312 pp pb - $19.95 - ISBN 978-O-9409-8575-9
Yoga and the Sacred Fire explores the evolution of life
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Dr. DeepakChopra, Author, How to Know God
Yo a
gm
Sacred Flre
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Sell-Rmlization and l>lanclar9Tmnslonnation
Available at bookstores and natural food stores nationwide or order your copy
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Lotus Press, P 0 Box 325,Twin Lakes, Wl 53181 USA
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TantricYoga and the Wisdom Goddesses

Dr. David Frawley
264 pp pb - $19.95 - ISBN 978-0-9102-6139-5
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Georg Feuerstein
Available at bookstores and natural food stores nationwide or order your copy
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order line: 800 824 6396 ofce phone: 262 889 8561 ofce fax: 262 889 2461
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Dr. David Frawley
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order line: 800 8246396 ofce phone: 262 889 8561 ofce fax: 262 889 2461
email: Iotuspress@lotuspress.com web site: www.lotuspress.com
Lotus Press is the publisher ofa wide range of books and software in the eld of
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Dr. David Frawley

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Yoga is such a big part ofWestern culturethese
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order line: 800 824 6396 ofce phone: 262 889 8561 ofce fax: 262 889 2461
email: lotuspress@lotuspress.com web site: www.lotuspress.com
Lotus Press is the publisher ofa wide range of books and software in the eld of
alternative health, including Ayurveda,
Chinese medicine, herbology, aromatherapy, Reiki and energetic healing modalities.
Request our free book catalog.