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TABLE 1.

THE DAILY FOOD GUIDE FOR ADULTS (40 55 YEARS OLD, HEALTHY ADULT)
Recommended Amounts Actual Intake Servings Deficient Excess As
Recommended
Food Groups

Rice and Rice and 5 1/2 -8 cups


alternatives others 1 cup rice cooked
= 4 pcs of pandesal about 17 g
each;
=4slices of loaf bread;
=1 pack or 60 g instant noodles;
=1 cup cooked macaroni or
spaghetti
=1 small size of root crop 180 g

Meat and Fish/Meat/ 2 - 3 servings


alternatives poultry/ dried 1 serving cooked meat = 30 g or
beans/nuts about 3 cm cube
=Fish-2pcs medium (55-60 g
each) about 16 cm long
= Dried beans: 1 cups cooked
dried beans/nuts preferably taken
3x a week

Egg 1 piece, medium size


3-4 times a week

Milk 1 glass whole milk, 240 ml


1 glass whole milk is equivalent
to 4 tbsp powdered whole milk or
cup evaporated milk diluted to
1 glass of water
Vegetables Green , leafy, cup cooked
yellow

Others cup cooked

Fruits Vit. C rich 1 medium size

Others 1 medium size fruit or 1 slice of


big fruit

Fats and oils 6-8 teaspoons 2

Sugar water 5-8 teaspoons (5-6 teaspoons)


and beverages 6-8 glasses (240 ml)

Table 2. Quantitative Dietary Data Analysis and Evaluation

Food Groups Actual Intake No. of Exchanges C P F E Vit. A Vit. C Vit. B1 Ca Fe

Veg A

Veg B
Corn, cnd

Fruits
Fruit cocktail
Sugar
Condensed milk

Milk
Skimmed: Yoghurt

Rice

Meat
Low fat: Tilapya
Tocino
Combination food:
Lechon

Hotdog

Fat
Coconut oil

Non-alcoholic beverage
Juice (orange)

Total Intake

Diet Rx
Percent Adequacy

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