BELT PUNCHES & BLOCKS KICKS SPARRING, SHADOW BOXING & DRILLS

BLUE Punches: Jab, Reverse, Backfist, Uppercut, Hook Front Kick Combinations: air and focus mitts
Side Kick
(1 hour) Blocks: Double Forearm Block, Head & Body for punch Round Kick Sparring: points & continuous
and kick
All kicks belt height. Drills: All blocks drilled in full sparring gear
Self Defence: Single wrist release + strike. Forward
strangle release, at least four variations + strike. Wall Shadow Boxing
Defence front releases + strike

GREEN Punches: Ridge Hand, Step Jab, Step Backfist Hook Kick Combinations: air and focus mitts
Axe Kick: inner & outer
(1.5 hours) Blocks: Outer Block Head & Body. Upper & Lower Block. Step Front Kick Sparring: points & continuous
Lower Kick Block Step Side Kick
Drills: All blocks drilled in full sparring gear
Self Defence: Double wrist release + strike. Rear strangle
release + strike. Bear hug release + strike. Wall defence All kicks naval height. Shadow Boxing
rear releases + strike

ORANGE Punches: Angle Jab, Angle Reverse, Lower Hook, Body Crescent Kick: inner & outer Combinations: air and focus mitts
Uppercut Step Hook Kick
(2 hours) Step Round Kick Sparring: points & continuous
Blocks: Inner Forearm Block (boxing style) for punches & Spinning Front, Side, Hook Kick
kicks. Kung Fu Inner/outer Forearm Kick Blocks. Leading Drills: All blocks drilled in full sparring gear
leg side kick Jam. Spinning kick jam.
Shadow Boxing
Self Defence: Throat grab release - apply controlling arm All kicks solar plexus height.
lock + strike. Rear hair/hood release + strike. Knife
Defence: evasion. Wall defence

PURPLE Punches: Overhead Ridge, Step Ridge Hand, Step Hook, Diagonal Hook Kick Combinations: air and focus mitts
Step Upper Cut, Spinning Backfist Back Kick: leading & spinning
(2.5 hours) Step Axe Kick Sparring: points & continuous
Blocks: Side Stance, Catch, Paw Blocks. Slipping Jump Front, Side, Round Kick
Techniques. Retreating Back Kicks Sliding Kicks Drills: All blocks drilled in full sparring gear

Self Defence: Knife Defence: Defence against downward All kicks upper chest height. Shadow Boxing
attack, apply controlling arm lock. Side on head lock
release - two release variations + strike. Wall defence.
BROWN Punches: Spinning Jab, Back Knuckle, Jump Reverse, Step Spinning Outer Crescent Kick Combinations: air and focus mitts
Reverse Punch, Step Angle Jab, Step Angle Reverse Step Crescent Kick
(3 hours) Retreating Kicks Sparring: points & continuous
Blocks: Knee Blocks. Steering. Upper Body Twisting Block. Step Retreating Kicks
Side Step Spinning Kick, Leading Arcs, Rear Arcs: Punch Step Spinning Kicks Drills: All blocks drilled in full sparring gear
and Kick. Bobbing & Weaving. Jump Hook & Axe Kick
Shadow Boxing
Self Defence: Knife Defence: controlling arm lock + strike All kicks jaw height.
(two variations). Floor & wall defence

BLACK Punches: All Punches: Step (e.g. Step Overhead Ridge,
Step Back Knuckle), Spin (e.g. Spin Reverse, Spin
(3.5 hours) Uppercut), Jump (e.g. Sideways, Retreating, Upwards)
BLOCKS: Every block from KB classes. E.g. Rising Elbow
Block. Spinning Knee block. Jump Blocks. Retreating
Blocks. All Steering Blocks - Kicks & Punches
Self Defence: Defence against multiple attackers (at least
4) upright, against wall and on ground.
All Spinning Kicks: Round, Inner
Crescent, Diagonal Hook
All step kicks: Spinning, Retreating,
Evading
All Jump Kicks: Spinning, Retreating,
Evading
All kicks above head height.
Combinations: air and focus mitts
Sparring: points & continuous.
Drills: All blocks drilled in full sparring gear
PLUS every example of KBs teaching - all
remaining tactics to be disclosed on grading day
Shadow Boxing