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14-10-2015

www.gimnica.pt

Continuum de Exerccio Correctivo


NASM

Licenciado Educao Fsica, Sade e Desporto Instituto Superior de Cincias da Sade Egas Moniz
Bacharelato em Fisioterapia Instituto Superior de Cincias da Sade Egas Moniz
Master em tcnicas Osteopaticas do aparelho Locomotor Escola de Osteopatia de Madrid
Ps-Graduao em Gesto de Ginsios e Health Clubs - Universidade Lusfona de Humanidades e Tecnologias
Ps-Graduao em Fisiopatologia do Sistema Msculo-Esqueltico crneo-mandibular, crneo-cervical e dor facial
Universidad Andrs Bello
National Academy Sports Medicine
Certified Personal Trainer (CPT)
Corrective Exercise Specialist (CES)
Trigger Point Master Trainer
GRID Foam Rolling - Level I
Myofascial Compression Tecniques - Level II

Corrective Exercise Continuum


Corrective exercise
Systematic process of identifying a
neuromusculoskeletal dysfunction, developing a plan
of action and implementing an integrated corrective
strategy

1. Identify the problem (integrated assessment)


2. Solve the problem (corrective program design)
3. Implement the solution (exercise technique)

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Corrective Exercise Continuum

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Identificar os msculos hiperactivos e hipoactivos

Desenvolver uma estratgia de exerccio correctivo,


CONTINUUM DE EXERCCIO CORRECTIVO.

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LPHC Movement Compensations


Overhead Squat

Excessive Forward Lean

Low Back Arches

Low Back Rounds

Asymmetric Weight Shift

LPHC impairments
Corrective Exercise strategies
Excessive Forward Lean

LPHC impairments
Corrective Exercise strategies

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LPHC impairments
Corrective Exercise strategies
Low Back Arches

LPHC impairments
Corrective Exercise strategies

LPHC impairments
Corrective Exercise strategies
Low Back Rounds

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LPHC impairments
Corrective Exercise strategies

LPHC impairments
Corrective Exercise strategies
Asymmetric Weight Shift

LPHC impairments
Corrective Exercise strategies

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Assessment and Corrective


Exercise for LPHC impairments

Assessment and Corrective


Exercise for LPHC impairments

Foot and Ankle Movement


Compensations Overhead Squat

Feet Flatten

Feet Turn Out

Heel of Foot Raises

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Foot and ankle impairments


Corrective Exercise strategies
Feet turn out / Flatten

Foot and Ankle impairments


Corrective Exercise strategies

Knee Movement Compensations


Overhead Squat

Knee Moves Inward

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Knee impairments
Corrective Exercise strategies
Knee Moves Inward

Knee impairments
Corrective Exercise strategies

Shoulder Movement
Compensations Overhead Squat

Arms Fall Forward

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Shoulder impairments
Corrective Exercise strategies
Arms Fall Forward

Shoulder impairments
Corrective Exercise strategies

OBRIGADO PELA VOSSA


ATENO

filipevideira@gmail.com

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