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Glenohumeral Joint
Formed by the ball shaped head of humerus and
shallow concave glenoid fossa Distal
o Lateral & Medial supracondylar ridges
Lateral: origin of muscle flexor - o Musculocutaneous nevre becomes sensory
brachioradialis in function after innervating the anterior
o Lateral & Medial epicondyles compartment Lateral cutaneous forearm
Lateral: extensor common origin nerve
o Radial fossa o Long head of the biceps can abduct during
o Coronoid fossa external rotation cheating motion of the
o Capitulum (capitellum) biceps
o Trochlea o POPEYE MUSCLE ruptured biceps brachii
o Olecranon fossa
o Ulnar sulcus (groove) posterior aspect of the
medial epicondyle of the humerus, contains Anterior Compartment Posterior Compartment
the ulnar nerve Coracobrachialis Triceps brachii
o Cubital tunnel formed by the tendinous arch Biceps brachii (+) Anconeus
joining the humeral and ulnar heads of Brachialis because of its
attachment of the FCU (ulnar nerve may be action not based on
compressed here) its anatomical class
o Spiral groove fracture at this site would (forearm)
injure the radial nerve causing wrist drop
Lateral head of triceps brachii
lateral to the sulcus
Medial head of triceps brachii
below and posterior to the
sulcus
Anterior Compartment
Posterior Compartment
BRACHIAL REGION
o Divided by the intermuscular septum into
anterior and posterior compartment
o Bicipital aponeurosis - (lacertus fibrosus)
superficial attachment of the biceps into the
forearm fascia
uninfluenced by the position of the forearm in its
strength of elbow flexion (bec it is the shortest)
Studies by Basmajian showed that brachialis is
always active as an elbow flexor with or without
a load and whether the motion is rapid or slow
Lateral part of the brachialis often receives a
branch from the radial nerve, though functional
significance is not clear (still innervated by the
musculocutaneous nerve motor)
This branch helps supply the elbow joint but
there is disagreement on whether it provides any
motor fibers to the brachialis
Harnessing the 2 joint mechanism can enhance
action of triceps or biceps long head tendon
portion.
The head tendon of triceps is elongated when
the shoulder is flexed. So elbow extension
combined with shoulder flexion enhances the
Peculiarities strength capability of triceps and is used to
Biceps is in a position to act on 3 joints i.e. advantage in pushing activity bec of its 2 joint
glenohumeral, humeroulnar and proximal mechanism
radioulnar joints The extension and flexion combination are used
FLEXION (best muscle for flexion when forearm alternately in the following activities: sanding,
is..) polishing, pulling the beater of a loom, using a
o Supinated - biceps carpet sweeper, sawing wood, throwing a ball
o Pronated - brachioradialis Biceps and triceps acting simultaneously as
o Neutral position - brachialis synergists, though they are antagonistic with
In the shoulder it can flex, or abduct; at the each other.
humeroulnar it can flex the elbow and at the This can be verified and felt when screwing with
prox. Radioulnar, it can supinate screwdriver
That makes it polyarticular, multijointed muscle Strongest head of triceps Medial, closest to
When the forearm is in supination, the biceps the elbow joint.
acts in flexion of the elbow both with or without a Medial winging Serratus anterior Long
load, in slow as well as in fast movements, and thoracic nerve
regardless whether it acts in shortening Lateral winging trapezius CN 11
(concentric contraction) or lengthening
(eccentric contraction) capacity
Biceps acts most effectively as a supinator when
the elbow is 90 degree flexed. At 90 degrees,
Fick calculated, the biceps is 4 times as effective
as the supinator muscle
Only twice that of the supinator on an extended
elbow. However, the effectiveness of supinator
muscle is not influenced by the elbow angle
What is the most effective position of the
forearm when doing chin-ups or pull-ups?
o Answer: In supinated position, biceps
becomes a strong elbow flexor; further, the
biceps is aided by the brachialis that equally
gives a strong flexion force in that position
too. However, when the forearm is flexed in
pronation, the effectiveness of the biceps is
reduced by the vain attempt to supinate the
forearm as it tries to flex the elbow
Brachialis known as flexor par excellence or the
workhorse among the elbow flexors as it is