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A simple, seven day program designed to break the cycle of sugar addiction.
Created by Clinical Nutritionist Sharon Meyer, DipION CNC,
of Sutter Healths Institute for Health and Healing in San Francisco.
Day 3
Breakfast: 1 cup of cottage cheese
1 cup of fruit
Day 1 1 cup of green tea
ette D ressing
Vinaigr :
gether
Mix to
ve
1t aga ustard
ijon m inegar
1t of D b a ls amic v
1/3 cup
cup il
olive o
1/3 cup
cup
Garlic er
d pepp
Salt an
T=Tablespoon
t=teaspooon
Tip!
Track how youre feeling on your new diet. Now
that youre a MyLifeStages member, you can start
a food journal on MyLifeStages.org.
Day 5
Breakfast: Smoothie (20 grams of
whey powder, 1 cup of
mixed berries, 1T of ground
Day 4
flax seeds, 1 cup of water
with ice, optional cup
of tofu)
Breakfast: 2 boiled eggs Snack: 1 cup of green tea
1 cup of mixed berries
1 cup of green tea 1 string cheese
1 cup of green tea
Snack: 1 cup of cottage cheese
grapefruit Lunch: Left-over chicken fajitas
1 cup of green tea on beans
he
ss Quic
liflower Crustle
oasted Cau
s
R eggs. getable
wer Beat 6 r o a sted ve
f cauliflo inegar s suc
ha s
Chard,
1 head o o r fi g b alsamic v etable Swiss
vinegar cooke d ve g
ggp la n t ,
Balsamic Add to hini, e
ola oil e r, zucc
2T of can d like ca
uli f lo w
ed mint er, salt an
1T chopp o f c u rry powd , garlic
.
erbs.
eric, 1 t in, 1t f
o onio n s
ch of h
Spices: 2
t of turm
a p ri k a , 1t of cum and a p in
oked p ation of y
our mesan
r 2t of sm y combin of par
pepper o e r o r a n
Add
c u p
and pepp
garlic salt inutes
pices. 0 fo r 20 m
favorite s Bake a
t3 5
degrees.
a t oven to 350
n Fajitas
Pre h e
Sharons Chicke iced lengthways (as if
er. g
ment pap you were goin
s h e e t w ith parch sl
aking easts ely across.
Cover a b 4 chicken br
coat the d then sliced fin
fl o re ts. Then to butterfly th em ) an
to sm a ll se your
e c a u liflower in y o u w il l need to u of sm ok ed paprika
Cut th 2T
nd spices sheet.
er in oil a e baking 3T of Bragg
s aminos
cauliflow a d o u t o n th
nd spre
hands a Salt
ns
minutes. 1t dried onio ed
about 20 sted and juic
Bake for t 2 lemons ze
archmen uc e
r (u sing the p Splash of an
y hot sa
caulifl o w e lsam or
ic
green tea (opt
ional)
o n a l: Pour the a n d a dd the ba cup of co
ld
O p ti to a bo w l the hot
r a s a chute) in ) a n d th e mint to hrs.
pap e
r (about 1
T inade for 2-3
ic vinega ic ke n in the mar
fig balsam Place th e ch
cook
cauliflow
er. to a pan, and
ke n an d th e contents in
Pour the chic is done.
m ed iu m until chicken
on low