WRITING ASSIGNMENT

Yuliana Andrea Parra Guerrero

(1.098.788.955)

Universidad Nacional Abierta y a Distancia (UNAD)

Facultad de Ciencias Sociales, Artes y Humanidades

Programa de Psicologa
(900001_140)
Bucaramanga Colombia
2015

*Vladimir Ahumada Blanco.

Activity 1)
Personal presentation
Hello my name is Yuliana Andrea Parra Guerrero, i have 18 years, i live in
Piedecuesta Santander, hairdresser Francy Parra work as a manicurist, study
psychology at the National Open and Distance University (UNAD) and english at
the Industrial University of Santander (UIS).
My contact details are:
Mail: Yuli_0920@hotmail.com
Phone: 3152033308 6559290

3. Compose a short description about your health habits

Activity 2)

HEALTH HABITS TO BE IN SHAPE

 Outline
Paragraph 1 Name and age and My name is Yuliana Andrea Parra
occupation. Guerrero, I have 18 years old, I work
as a manicurist hairdresser Francy
parra.

Place of living. I live in Piedecuesta - Santander

Write a short idea about why Make any kind of sporting activity at
it is important to do exercises. least twice a week helps to have a
more healthy life, in addition to distract
from everyday life, it gives us a lot of
energy.
Paragraph 2 Write how often you exercise, I exercise 5 or 6 times a week, I go to
where you work out and who the gym or amount bike, work out with
you work out with. weights strength training and cardio do
with my bike

Paragraph 3 Write what you eat to be I eat 5 or 6 times a day maintaining a

healthy at breakfast, lunch
and dinner.
Paragraph 4 Write a short conclusion
about why it is important to
be in shape
balance in my diet.
Breakfast: oatmeal pancakes with: egg
whites, whole oats, cinnamon and flax;
and tea with milk almonds
Lunch: chicken breast, rice, grains,
vegetables and avocado
dinner: fish and salad
Being fit improves health because it
reduces the risk of health problems
such as heart disease, high blood
pressure, diabetes and some cancers.
Also, keep in shape can help prevent
or alleviate back problems, fatigue,
stress, depression ... to name just a
few. Regular exercise is also key to
losing excess weight.