PRACTICE PLAN (Aux Gym)

Date: 10/11 3:15pm-5:15pm

TIME DRILL EMPHASIS

3:15 Game Lines, Net Warm-up 25 lines

3:20 Skills Individual skills

25 one knee passes, switch, 50
standing wall passes, 50 tiny sets,
50 push sets, 25 wall hits, wall
pepper
3:30 Queens Warm-up
3 v 3, winning team waves to far
court or stays.
3:40 Water Break

3:45 Team Wash Serve receive consistency

Normal serve receive vs 1 server. A
receiver must get 2 good passes in
a row in order to receive a point. If
they miss their second pass, they go
to replace server. The team rotates
when any player gets a point.
4:05 Water Break

4:10 Poison Drill Out of system and unexpected

plays
Coach initiates the ball from
opposite side of court. Everyone
except the poison player plays as
usual. The poison player shanks the
ball or creates out of system plays.
Coach can tip to setter to force
setter-out situations. Must get
three points (returns) to rotate.
4:30 Water Break

4:35 Shell Drill Team defense

Coach in LF, all players in defensive
transition base positions. No MH.
When coach slaps the ball, players
transition to defensive positions.
Play continues with players
transitioning from base to defense
until coach receives 3 balls
continuously, then rotate.
4:50 Tear Down Net

ANNOUNCEMENTS:
- Game at Fairview tomorrow, wear Rocky gear (& blackout), leave class at 2:15 pm.