Go Shopping with MyPlate

Fruits Grains
Apple Mandarin Bagel Oatmeal
Apricot Mango Barley Quinoa
Avocado Nectarine Bread (wheat, multigrain) Pasta (whole wheat, fiber)
Banana Orange Breakfast cereal Popcorn
Blueberry Papaya Bulgur Rice (brown, white, wild)
Cantaloupe Passion fruit Cornbread Roll (whole wheat)
Cherry Peach English mun, multigrain Rye bread
Cranberry Pear Millet Tortilla (wheat or corn)
Dates Persimmon
Figs Pineapple Vegetables
Grapefruit Plum
Artichoke Green peas
Grapes Pomagranate
Asparagus Greens (collard, kale,
Guava Prune mustard)
Honeydew Raisin Baby corn Jicama
Kiwi Raspberry Beans (green, wax) Leeks
Lemon Strawberry Bean sprouts Mushrooms
Lime Watermelon Beets Okra
Bok choy Onion
Dairy Brussel Sprouts Parsnip
Broccoli Pea pods
Milk 1% or fat free Cheese
Cabbage Radish
Soy milk Yogurt
Carrot Rutabaga
Almond milk
Cauliflower Peppers (chilis, jalapeos)
Celery Spinach
Protein Cole slaw Salad (greens, chicory,
Beans (pinto, black, kidney, Lentils (red, green, black, endive, lettuce, romaine,
navy, garbanzo fava and brown, or yellow) arugula)
lima beans) Corn Squash (summer, crook
neck, spaghetti)
Beef Seafood (Clams, Oysters,
Cucumber Tomato
Lobster, Scallops, Shrimp)
Daikon Turnip
Chicken Seeds Egg plant Zuccini
Eggs Soy

Fish Turkey Other

Hummus Nuts (Almonds, Brazil nut,
Fresh herbs (basil, cilantro, dill, ginger, majoram,
Cashew, Chestnut,
oregano, parsley, thyme, rosemary)
Hazelnut, Macadamia
Peanut, Pecan, Pine nut, Spices (allspice, cardamom, chilii, cinnamon, cloves,
Pistachio, Walnut) cumin, nutmeg, sage)