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Cultura Documentos
WHO says India has most death number by heart cornory heart disease cause of
heart problem
Lack of exercise
Stress
Nicotine addiction
Cholesterol
TC Lipoprotein cholesterol dks transport djus dh txg blood vessel esa deposit
dj nsrk gSA
Triglycerides - ;s [kkus okys fat ls ugha vkrk] ;s liver esa produce gksrk gS] tc
excises esa carbohydrate gks ftldk use ugha gk jgk gks 200 499 high.
EPA, DHA, ALA Good fat easily soluble, buffer of bad fat, incrase brain
function vegetable source flee seed
EPA & DHA decrease Triglycerides, to regulate cholesterol gesa omega 6, vkSj
omega 3 nksuksa pkfg;s gksrs gSa but 1:5 omega 6 but now the ratio is omega.
1. Omega 3
;s vkidh Intestine esa cholesterol dks bind dj ysrk gSa ftlesa body esa
absorption de gks tkrk gSA
3. Garlic maintain blood lipid level improve blood circulation good amount of
allicin regulate blood PH
4. Co-Q-10- make new Heart cells provide energy to heart muscle pump
efficiently
Diabetes (High blood sugar)
Food Glucose blood stream sue as a fuel of body insulin- pancreas esa beta
cell insulin cukrs gS vkSj secret cell & rd Hkstrk gSA vxj fat Beta cells ugha
cusxh rks insulin Hkh ugha cusxk ;k de cusxkA
ftldh otg ls body esa Glucose store gksxk vksj Blood esa glucose dk amount
T;knk gksxk high blood sugar.
1. Increased Thirst
2. Frequent urination
3. Hunger
4. Fatigue
6. Blurred vision
7. Sometime no symptoms
Kidney
Problem
Eye
Problem
Heart problem
Nerve problem
Diabetes:-
Type II- mast common low insulin formation lifestyle disease poor life style
cause
Ist, Free radicle, stress, lack of activities, high calories food, poor BMR.
How to control it
Avoid high glycemic good exa coldrink junk food. These are the source of high
sugar.
After meal, blood esa tkus okys glucose dh ekrk dks de djrk gSA ftlls [kkus ls
sugar ugha c<+rkA
Maintain weight.
rks fat vkSj carbohydrate dks T;knk time rd stomach esa jguk ugha iM+rkA
Omega-3 food removal, provide good fat, good hormonal function, anti-ageing,
maintain blood pressure..
Protein Parecreas esa new beta cell cukus esa help djrk gSA tiredness de djrk
gSA
Free radicles attach & snatch energy from the others cells to satisfy themselves.
1. UV rays
2. Pollution
3. Chemical pesticide
4. Smoking, drinking alcohol
5. Stress
1. Cancer
2. Ageing
3. Diabetes
4. Cardiovascular diseases
5. Other health complication
Vitamin C natural C
Detoxification
Our body organ filters the substrate, vkSj dkQh lkjs toxin dks body flush out djrs
gSaA
ge viuh Car, AC, bike, RO lcds filter change djrs gSa ftlls life yEch vkSj work
efficient jgr gSA Bhd blh rjg body filter dks detoxify djus ls life long vksj budk
function efficient jgrk gSA D;ksafd bu filter dks uk gh ge change djokuk
pkgsxsa uk gh oks cost effective gSA
2. Fiber :- Help you to clean intestine ;s ,d >kM+ dh rjg igys ls cps gq, [kkus
dks ckgj fudyrk gSA ftlls vkidks food infection ugha gksrk stomach eas
improve constipation, gastric diabetes, uleres, piles.
3. Natural B Fiber ds lkFk Natural B ,d vPNk option gSA tks lHkh rjg ds Uite
B, (B1,B2,B12) nsrk gSA ftlls isV lkQ jgrk gsA pro biotic dh rjg work djrk gSA
vki bls mouth blister ds fy;s Hkh ys ldrs gSA
;s Corner ls intestine fast food ls gksus okys infection dks Hkh [kRe djrk gSA