My Training Schedule Pace Reflection Modification

Suffering from a sore

throat, and fever. Will
need to rest for a couple Do not focus on pace this
of days to get back into week, and ease into
Week 1 Oct 23-29 running running while recovering.
Mon Recover from a flu
Tue Recover from a flu
Wed Recover from a flu
Thu Easy run 3 K 7:04/ km
Fri Rest/Lower Body Strength
Sat Rest/Lower Body Strength
Sun Long Run Day 5K 7:36/ km
I accomplished my goal of
running 8 km this week , I order to focus on the
however I do not feel marathon, I wil stop
good going into the next playing badminton to ease
week. My pace this week off the work load and
was very slow and focus on the marathon.
Total Km ultimately I want to Also next week, I also
run last achieve atleast 6:30 /km want to change the my
week= for the 21k marathon! It's long 10k runs to easy 5k
Week 2 Oct 30-Nov 5 8km going to be a lot of work. runs.
Mon Rest/Lower Body Strength
Tue Rest/Lower Body Strength
Wed Badminton
Thu Long run 10 K
Fri Rest/Lower Body Strength
Sat Rest/Lower Body Strength
Sun Long run 10K

Change my overall overall

goal from focusing on
pace to rather just taking
This week was a disaster. I part in the Penang
have definitely not marathon regardless of
recovered from the flu the pace. Although I
and started to get fever wasnt able to carry any of
again, with lots of the runs or body training
headaches. I was unable sessions, I will focus on
to run at all, will wait next maintain hydration goal
Total Km week for this fever to from marathon and
run last pass. Need to focus on adjusting my nutrition
Week 3 Nov 6-12 week= 0 recovery! goal to allow for recovery.
Mon Rest/Lower Body Strength
Tue Easy run 5 K
Wed Badminton
Thu Long Run 10 K
Fri Rest/Lower Body Strength
Sat Rest/Lower Body Strength
Sun Long run/Race Day 15K

By week 3, and I still have

been sick and getting
worse. Had to go to the
doctor who assessed my
condition as a bacterial
infection which had to be
treated by a 10 day
antibiotic cycle. Ive always
been very cautious about
taking antibiotics to avoid
becoming immune to
them, but this will be the
first time in my adult life I
will use them. I need to
take these pills 2 twice a
day, 12 hrs apart for 10
Total Km days straight. Pretty safe
run last to say Penang marathon is
Week 4 Nov 13- 19 week= 0 going to be postponed!
Mon Rest/Lower Body Strength
Tue Rest/Lower Body Strength
Wed Long run 12K
Thu Rest/Lower Body Strength
Fri Rest/Lower Body Strength
Sat Rest/Lower Body Strength
Total Km
run last
Sun Race Day 21K week= 0
Although, the marathon
goal is being postponed, I
am now looking ahead to
signing up for another
marathon to complete
with my colleagues in the
future. Also I'll be focused
on recovery this week, as I
feeling a lot of pain in my
throat like Ive never felt
before. When I wake up,
my throat feels like its
completely closed! I will
try to start gargerling
twice a day with salt water
and focus on remaining
hydrated!