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Data Table
Time Heart
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_______________________________________________ (minutes) Rate
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1st At rest 0
Rate of Change
2 1
Slope formula =
2 1
Linear Equation 1 = ( 1 )
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answer the following question:
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What linear equation represents a bigger health
threat? Justify your answer.
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Individual
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Extended information
Calculate your maximum heart rate (MHR) and your target heart
rate zone (target HR). To do so, please use the following steps:
Step 1: 220 = ,
Step 2: = _______
Step 3: (step2) _____ * .70 (low end of aerobic zone) = _____
Step 4: (Step 3) _____ + resting HR = _____ (target HR)
2
3
= _______ = _______
1