Escolar Documentos
Profissional Documentos
Cultura Documentos
Topics
Nutrition
2
2.12 Tables, charts and graphs to represent data on
nutrition
4
Circulatory System
Skeletal System
5.7 Identify a hinge joint, fixed joint, and ball and socket
joint
7
7.3 Distinguish between a neurone and a nerve
8
7.13 Distinguish between endocrine (hormonal) and
nervous control systems
Reproductive System
10
9.4 Explain the importance of meiosis importance of
halving the chromosome number (haploid) in the
formation of gametes; importance of meiosis in
introducing variation into gametes
11
Disease and Its Impact on Humans
12
herpes) ringworm, typhoid, tuberculosis, cholera,
gastroenteritis)
Nutrition in Humans
15
16
17
18
19
20
21
22
23
24
Explain the effects of malnutrition on the human body;
CONSTIPATION
describe the causes and effects of constipation and
diarrhoea; Including proper hygiene in the preparation of Constipation is the inability
food. to pass faeces. It is usually
caused by the slow
movement of stool through the colon. It occurs when bowel movements become difficult
or less frequent. Having three or less bowel movements for the week may be a sign of
constipation. Other signs are straining to have a bowel movement or passing stool that is
small, hard and dry. After three days without a bowel movement, the stool or faeces will
become harder and more difficult to pass.
Increase in harmful bacteria and other parasites in the colon, because it becomes a
breeding ground for these pathogens
Distended abdomen
DIARRHOEA
Diarrhoea is defined as the passage of three or more loose/liquid stools per day. This is an
intestinal disorder that is associated with frequent watery stools, abdominal cramps and
pain, fever, blood in
Causes of Diarrhoea:
Viral infection that includes the Norwalk virus and viral hepatitis. Rotavirus is a
common cause of acute childhood diarrhoea.
Medications Many medications can cause diarrhoea. The most common are
antibiotics. Antibiotics destroy both good and bad bacteria, which can disturb the
natural balance of bacteria in your intestines.
Lactose intolerance Lactose is a sugar found in milk and other dairy products.
Many people have difficulty digesting lactose and experience diarrhoea after
eating dairy products.
Dehydration With the frequent passing of watery stools, the body loses
26
Nausea and vomiting may occur
Prolonged and severe diarrhoea that can lead to kidney failure, lack of urine,
shock and acidosis (too much acid in the blood that can lead to coma if not treated
promptly).
Dietary fibre or roughage is the part of plants that cannot be digested when eaten. Dietary
fibre does not provide us with nutrients but they play an important role in our diet. It is
essential that some of our food remain as bulk in the alimentary canal. This allows the
muscular walls of the intestines to grip the food and push it through the alimentary canal
in a process called peristalsis. Muscle movements are not stimulated by soft food and
foods that are digested. Such foods do not move through the intestine and can cause
constipation. Roughage is important in the large intestine.
Here, with the absorption of water, the faeces are kept soft for movement passing through
the alimentary canal.
Good sources of dietary fibre are: vegetables, fruits, nuts, peas and beans. The outer husk
of cereal grains called bran is a good source of dietary fibre. A lack of dietary fibre can
cause cancer of the intestines.
CALCIUM
27
Calcium is important in the growth of new bones and for maintaining bone and teeth strength.
Good sources include: milk, yogurt, cheese, cereals, legumes, green vegetables and fruits.
The deficiency disease from a lack of calcium in the diet is rickets in children and osteoporosis in
adults. Signs of the disease include: decaying teeth and white flecks under the fingernails;
numbness in the fingers and toes; muscle cramps; loss of appetite and abnormal heart rhythm.
VITAMIN C
Vitamin C (ascorbic acid) is a water-soluble vitamin. It can be dissolved in water, but not alcohol.
Our body cannot store vitamin C; hence, we need daily intake. Vitamin C is found mainly in fruits
and
vegetables.
Good sources of vitamin C include: citrus fruits (e.g. oranges and lemons), guava, papaya,
cherries, strawberries, broccoli, cantaloupe, grapes, pineapple, tomatoes and green vegetables.
Other sources
Make collagen, a protein that helps support tendons, ligaments and blood vessels
VITAMIN D
Vitamin D (calciferol) is a fat-soluble vitamin. It can be dissolved in fat, but not water. Vitamin D
is required for regulating the absorption of calcium and phosphorus, and facilitating normal
function of the immune system. It also plays an important part in the development of healthy
bones and teeth. Exposure to the sun is an easy and reliable way for some people to get vitamin D.
The vitamin is produced in the skin by the action of ultraviolet light from the sunlight.
Good sources of vitamin D include: egg yolk, fish liver oil, liver, sardines, mackerel, tuna,
herring, butter and cheese. Milk of cows and humans contains a negligible amount of this vitamin.
Approximately ninety per cent (90%) is obtained through exposure to sunlight.
promoting the formation of normal bones and teeth, and the calcification of bones.
Deficiency diseases:
In children The deficiency disease caused from a lack of vitamin D is rickets. The bones
become soft, they do not harden properly during growth and development; hence, they are
deformed. The development of teeth is also affected.
In adults Deficiency of vitamin D in adults will cause osteoporosis. The bones become weak
and this eventually leads to osteomalacia (pain in the bones). This is caused by poor absorption of
calcium and phosphorus, which leads to decalcification of bones. The lack of exposure to
ultraviolet light is the main cause of rickets and osteomalacia.
MINERAL SALTS
Mineral salts are inorganic compounds present in both plants and animals; they are important for
the health and growth of humans. They are needed for many cellular processes. These include the
formation of bones and teeth, and the regulation of body fluids; such as maintaining the correct
balance between acidic and alkaline fluids in the body. They are only required in small quantities
in our diet.
Deficiency diseases: The lack of mineral salts in our diet will lead to deficiency diseases similar
to those caused by vitamin deficiencies.
29
These diseases can be cured by taking in a small amount of the minerals in the diet. Mineral salts
supply the elements that are not supplied by fats, carbohydrates and proteins. The quantity of
minera lhealthy) may vary from one person to another, at different ages. elements needed daily in
the diet (to stay
IRON
Iron is a mineral found in every cell of the body. Iron is considered an essential mineral because it
is needed to make part of blood cells. The human body needs iron to make the oxygen-carrying
proteins haemoglobin and myoglobin. Haemoglobin is found in red blood cells and myoglobin is
found in muscles. Iron also makes up part of many proteins in the body.
Good sources of iron include: liver, cereals, egg yolk, kidney, yeast, green leafy vegetables
(callaloo and spinach are excellent), legumes, fish, poultry and dried fruits.
Formation of haemoglobin. Haemoglobin gives the red colour to the red blood cells and
acts as an oxygen carrier.
The deficiency disease from a lack of iron in the body is anaemia. In anaemia, the amount of
haemoglobin in the blood is less than normal. Less oxygen is carried from lungs to tissues,
causing tiredness and lack of energy due to lack of red blood. Malaria causes this condition in
humans.
WATER
Water is important for all body functions. About two-thirds of the body is composed of water. Our
bodies cannot store water; hence,we need a fresh supply every day to make up for loss from the
lungs,
skin, urine and faeces. The amount we need depends on our body size, metabolism, the weather,
the food we eat and our activity level.
30
Helps to dissolve food nutrients and minerals during digestion, to make them
accessible to the body
Transports nutrients and oxygen to cells and removes the waste products (carbon
dioxide and water)
Provides support within the cells by providing turgid pressure (inflates the cells)
Prevents constipation
Water must be replaced in our body because we lose it during sweating, excretion and breathing.
It is difficult for one to live beyond four days without any water (or liquid) intake. Water can be
obtained from several sources including vegetables, fruits and milk.
DIETARY FIBRE
31
Source
Brown rice
Spinach
Root vegetables
Fruits
Bran / wholegrain cereal
Whole wheat bread
Functions :
Dietary fibre increases or aids peristalsis as plant cell walls contain indigestible cellulose, which gives
bulk to food. It gives grip to gut muscles as they contract during peristalsis.
It prevents constipation as faeces are removed easily. It retains water from faeces and, thus forms soft
faeces.
State the causes of tooth decay; Tooth decay occurs when bacteria converts the
sugars left on the teeth into acid which will
eventually dissolve the enamel and work its way into the dentine. This will increase sensitivity
and the tooth will have to be taken out.
33
34
35
36
37
38
39
40
3 State the cause, symptoms and treatment of deficiency diseases; Night blindness,
anaemia and rickets.
41
(CXC HSB -January 2017)
42
43
44
45
46
explain the effects of malnutrition on the human body;
47
(CXC JANUARY 2007)
48
(CXC JANUARY 2008)
49
10. explain the effects of malnutrition on the human body; Definition of malnutrition (over
and under nutrition), obesity, anorexia and bulimia, protein and energy malnutrition
(kwashiorkor, marasmus).
50
(CXC JANUARY 2009)
51
(CXC January 2009)
52
(May/June 2011)
53
(May/June 2011)
54
2.18 Guideline for the care of the teeth
55
2.19 Explain the properties, role and importance of enzymes in digestion
2.20 Effects of temperature and ph on the activity of the enymes amylase and catalase in the
digestive process
2.21 Identify the various structures of the digestive system
2.22 Structures of the digestive system to their functions
2.23 Describe the process of digestion and absorption of food in the alimentary canal
2.24 Describe what happens to the products of digestion after absorption
2.25 Describe the structure of a villus in relation to absorption
2.26 Distinguish between egestion and excretion
56
57
58
59
Food Tests
60
61
62
classify vitamins as fat or water soluble;
63
describe the process of digestion and absorption of food in the alimentary canal;
64
describe the structure of a villus in relation to absorption; describe the structure of a villus in relation to
absorption;
65
66
67