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Quinoa Seeds
Quinoa is also a good source of protein (high protein content of 14-18%), iron, magnesium, vitamin E, potassium, and
fiber. It looks a bit like couscous and is as versatile as rice, but quinoa has a richer, nuttier flavor than either of them.
Quinoa
Chenopodium quinoa
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Quinoa is food of high protein quality and is typically regarded as an adequate source of all essential amino acids,
including lysine and isoleucine. It provides a variety of antioxidant phytonutrients, including ferulic, coumaric,
hydroxybenzoic, and vanillic acid. Antioxidant flavonoids including quercetin and kaempferol are also especially
plentiful in quinoa. Anti-inflammatory polysaccharides in quinoa include arabinans and rhamnogalacturonans. Many
members of the vitamin E tocopherol family are provided by quinoa, including important amounts of gamma-
tocopherol. Quinoa is a very good source of manganese. It is also a good source of phosphorus, copper, magnesium,
dietary fiber, folate, and zinc.
Individual Concerns
Quinoa is not a commonly allergenic food and is not known to contain measurable amounts of purines. Because
quinoa does not belong to the plant family containing wheat, oats, barley, and rye, it is also a gluten-free food. Some
studies also show a higher-than-expected digestibility for quinoa, making it a food less likely to produce adverse
reactions. However, like all members of the Amaranthaceae-Chenopodiaceae plant family (including spinach, chard,
and beets), quinoa does contain oxalates, and sometimes in substantial amounts. The oxalate content of quinoa
ranges widely, but even the lower end of the oxalate range puts quinoa on the caution or avoidance list for an
oxalate-restricted diet.
Growing regions
Quinoa is native to the Andes region of South America. It is grown in a range of altitudes, climates and soil types. In
2013, 70 countries produced quinoa.
The largest producer of quinoa in Australia is located in northern Tasmania. Preliminary cropping trials have been
successful in the wheat-belt and in Kununurra under irrigation in Western Australia.
Quinoa production is yet to be tried in other areas of Australia.
Soil type
Quinoa thrives in loamy soils with high organic content and good drainage. Soils with a neutral pH are preferred,
however plants can tolerate alkaline (pH 8.5) and acidic soils (pH 4.8). The relationship between soil types and crop
yield continues to be researched.
Climate
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Quinoa can be grown in both winter seasons and summer seasons at various latitudes and altitudes under the broad
constraints of temperature and moisture levels at these locations. Quinoa is a water efficient plant which can grow in
regions with limited soil moisture and rainfall of 100mm, however irrigation can improve yields. The crop does not
tolerate poor drainage and waterlogging.
Varieties
There are thousands of varieties of cultivated and wild quinoa. Three main cultivated varieties used for commercial
production are white, dark red and purple or black. Quinoa , , ,
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Land should be given couple of ploughings to make weed free and bring the soil to fine tilth stage. Quinoa crop can
be sown from the mid of the May when soil temperature reaches 5 to 7 C. Seeds can be directly sown in the main
field or transplanted. The most appropriate plant density in quinoa farming ranges from 150 to 500 plants per
sq.meter area. The row spacing depends on many factors. However, the most common row spacing is 50 cm or25
cm or 12.5 cm and recommended depth of sowing is 1 to 3 cm. Generally, seed rate in quinoa farming is about 15 to
20 kg per hectare area. Usually seed germination occurs within 24 hours after planting when adequate moisture is
present in the soil, and seedlings emerge in 3 to 5 days.
Irrigation in Quinoa Farming:- Generally, rain fed crops do not require any irrigation if there is a well distributed
rain-fall throughout the year.
Manures and Fertilizers in Quinoa Farming:- Supplement the field with 20 to 30 tonnes of well rotten farm yard
manure to improve the soil with organic matter during land preparation. Quinoa crop responds well to nitrogen
fertilizer. This crop requires chemical fertilizers of N:P:K in the ratio of 120 kg:50 kg: 50 kg per 1 hectare land.
Harvesting in Quinoa Farming:- generally quinoa crop will be ready for harvesting in 3 months to 4 months after
sowing depending on the variety. Quinoa crop is harvested when they reach physiological maturity and are laid in the
field for 35 to 45 days, after which they are threshed on ground and beaten with sticks or crushed by bullocks. The
quinoa crop can be harvested using either combine with a standard header or header.
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Fertilisers similar to those used in canola crops would be applicable (nitrogen and phosphorus; potassium and
micronutrients depending on soil type and fertility levels).
Quinoa production is less dependent on fertiliser than other crops, however application of fertiliser is recommended
after sowing and midway through the plants growth.
From the past we know that the pseudocereal can achieve a yield of 2-3 tons per hectare in the Netherlands.
However, this was with the old varieties. How the three new varieties will perform in the Dutch climate is not known.
We look forward to the harvest of 2014 with high expectations.
Basic recipe: Bring volumes of quinoa and water to a boil, reduce to a simmer, cover, and cook until all water is
absorbed. quinoa take 12-15 minutes. For a more porridge-like consistency, use a greater proportion of water.
Experiment to find the texture you prefer.
Quinoa contain about 16 percent protein, E and B vitamins, calcium, iron and phosphorous. Its easy to digest and
have wonderful flavour. Their simple distinctive taste gives them great versatility for cooking purposes. They can be
substituted for other grains in many recipes, though they are much more filling. Because they are not true cereal
grains, they can be eaten by people who suffer from cereal grain allergies.