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Millions Fast
Each year hundreds of millions of
a
Muslims fast in Ramadan. You are
not alone. This is harmony at its best.
Productivity
A simple ramadan planner
helping you to become more
productive, sharp and
Ramadan
energetic!
K
5 Action Plan Community
Get involved in yours this
year.
> 2013/1434
9
x Brought to you
(
Don’t pray for an
easy Ramadan,
pray to be a
stronger person.
by:
Inspiration Action
www.shahbazmirza.com
This guide is tailored
for your Islamic Needs. Let’s
A 30 day planner lies
inside! S come
& see
Ramadan Action Plan
How to use this guide
Bismillah ar-Rahman ar-Raheem
Thank you for downloading the Ramadan Action Plan. May Allah swt reward
you for going the extra mile in making your Ramadan more productive and
beneficial InshAllah.
The purpose of this guide is to inspire you to make the most out of your
Ramadan every single day so that by the end you are more pure, productive,
and strong in the practicing of your faith.
You will find a Ramadan Journey Planner and a daily planning sheet for each
day you fast! Each sheet provides a checklist for you to keep track of your
Ibadah, goals to set yourself and inspirational messages to help you through
Ramadan! Each hadith is authentic and are based on the topic of Jannah.
Day I 6 - 10
You’re
The first 10 days of
Day 2-5: motivated and Mercy are over
Your feel good you 1st Ashra
Start You get
Complete
stomach used to it are pleasing
shrinks Allah!
Prepare for
the next 10
Day Day days
K
The second 10 days of 16-20You’re 11-15
Forgiveness are over feeling the
2nd Ashra Motivation
Complete
fasting levels rise Communities
burn. Come
You’re Together
motivated
to smash
the last 10 Day Day
days! 21-25 2 26-30
You’re
proud of
Long
nights in
the odd Race to the
finish!
3rd Ashra
Complete
E
Eid!
nights.
yourself.
The last 10 days of
asking to avoid the
hellfire are over.
Having the ability to fast is a blessing. This is Allah swt’s mercy on us.
Fasting is not only of the stomach but the eyes, the tongue,
1 Ashra
st
the ears, the hands, your feet and every part of your body which
you can sin with.
Begins
V
will help quench
Daily Checklist Ñ Daily Prayer Goals Suggestion! your thirst for the
day
Make an almond
Sehri and date
V
otherwise you will
Daily Checklist Ñ Daily Prayer Goals Suggestion! have a thirsty day.
But does a human being who drinks alcohol realise the harm which he or she
is inflicting themself with?
Substitute the haraam in this world with the beauty of Allah to be successful
in this life and the next InshAllah.
Day 6: Mercy
Reported by Abu Hurraira (RA): Any person who will enter Paradise will
Daily Hadith: resemble Adam (in appearance and figure). People have been decreasing in
stature since Adam's creation.(Bukhari)
Have some
Sehri
V
oatmeal with
Daily Checklist Ñ Daily Prayer Goals Suggestion! raisins and nuts!
Give yourself a
Sehri cheat day and
Peanut butter on
Sehri brown toast is
Wholegrain cereal,
Sehri porridge with fruit
Avoid caffeine if
Sehri you need to sleep
V Daily Checklist Ñ Daily Prayer Goals Suggestion! after Fajr and get
up for work.
A vegetable based
Sehri
V
smoothie, cereal
Daily Checklist Ñ Daily Prayer Goals Suggestion! and a jug of water
Have a light
Sehri vegetable based
Muesli is a power
Sehri rich and filling
Banana on toast,
Sehri
V
cereal with fruit
Daily Checklist Ñ Daily Prayer Goals Suggestion! and orange juice.
Porridge, few
Sehri
V
glasses of water
Daily Checklist Ñ Daily Prayer Goals Suggestion! and warm bread
1. Make a master dua list – Ask for everything and anything you like. Ask your friends if they are in search or
need of any help from Allah swt and do dua for them too. Make your list organised and categorise the
things you want to ask under headings.
2. Understand the power – Take a moment and ponder over the power of this night. The angels descend
down from the heavens, even the Angel Jibrail will also be one of those Angels that will descend on
this night. The very one that brought the revelation of Islam into this world.
3. Overcome tiredness - If you work through the day you will find the odd nights tough as you need to pray
up until Fajr with no rest. This is difficult but to sacrifice 5 nights in the year to gain 1000 months worth of
rewards is a beneficial sacrifice to be made.
4. Worship with others – Do not pray on your own in your room try to pray with your family or better yet go
to the local masjid whether you are a male or a female. The community gathering helps boost your spirit
and imaan.
Make a vegetable
Sehri smoothie,
Weetabix with
Sehri honey and
Porridge with
Sehri
V
nutless dates and
Daily Checklist Ñ Daily Prayer Goals Suggestion! almonds inside!
Croissants, hard
Sehri boiled egg, sweet
Fruit in yoghurt,
Sehri brown toast,
Greek yoghurt
Sehri
V
with honey, nuts,
Daily Checklist Ñ Daily Prayer Goals Suggestion! fruit and granola!
Avoid eating
Sehri curries and
Mango milkshake
Sehri mixed with dates
Make a vegetable
Sehri smoothie,
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W’salam wa rahmatullahi wa
barakatuh