HORA Satra : 21 days worship to Sun in 

highest heavens  
 
From 10th June to 1st July 
 
Time : Early morning before Sunrise or during Sun rise 
 
Duration : 15 mins . You can do again 15 mins if you like . But only in the morning . 
 
Method 
 
Preparation 
 
Sit facing east on pillow or woolen cloth or mattress  
Wearing clothes or color do not matter . 
Wash your feets and hands before sitting . 
Its well if you cleaned up your regular morning duties .If not also not important . 
 
Visualization 
 
1. Close your eyes . Put attention to your breathing rhythem . 
2. Visualize yourself in middle of dark ocean in the night where there is darkness 
everywhere -- 1 min 
3. Now see slowly that your are getting covered by violet light coming down from top 
of your head . It covers your entire body and takes shape of the sphere . 
4. Now see yourself in violet color sphere and chant the mantra given below -- 10 min 
5. Keep chanting the mantra and now visualize every small particle of violet sphere by 
which you are surrounded is now becoming golden colored . Soon you visualize 
yourself in total bright golden sphere 
6. Stay in this visualization - 5 min . 
7. Stop the mantra chanting and slowly open your eyes . 
 
Mantra 
 
Om Namo Savite Bhagavate !  
 
Meaning ​-- We bow to the Supreme illuminating one who is source of New Creation in every 
moment  
 
 
 
Guidelines 
 
1 . Number of chantings is not important . Important is visualization . And mantra 
chanting should be on the background  
2 . Keep doing this visualization for 21 days continuously every day 
3 . For better results , during this period drink less extra water or cold drinks . Hot 
beverages like coffee or tea are preferred  
4 . You can sit in your room or If you manage to sit outdoor also well and good  
5 . Eat less Salty food during these 21 days .  
6. Timing for this meditation is only in the mornings . Do not repeat it in any other 
time of the day . 
7. If you want specific health benefit than during last part of visualization , focus on 
that part of your body which is troubling or having health issue