MAIN CENTRAL VERTICAL

Hands: Depth Name Function Physical Tune-Up:

Fifth
1.RH Centre
INTUITIVE
top of Skeletal Deep body energy, memory
Little KNOWLEDGE
head Responsible for receiving and mind, endocrine sys-
Finger
inspiration of the universe, tem, balancing water,
Being in a state of
LH Centre densed-down life energy sleeping well, pituitary
Trying To knowing instead
between creates our skeletal system gland, tuning into situations
Pretence of just thinking
eyebrows

Superficial body energy,

reproductive organs, facial
2.LH Tip of
Fifth muscle relief, sinus, eyes,
the nose
hormones, renewing cells
and thoughts

First Sinus, breathing, ears,

3.LH Centre SUSTENANCE Skin Surface expressing feelings,
between Thumb Responsible for receiving and neck/shoulder muscle relief,
clavicles The sustainer of processing sustenance stroke prevention, calcium
(throat) Worry material form (internal and external) balancer, thyroid gland,
clear speech

Fourth
Lungs, pelvic girdle and
Muscular System
hips, heart function,
Index FLOW Responsible for fluidity of
4.LH Centre growing children (‘child in
Finger motion, ‘flow’, overcoming
sternum us’), fertility, emotional
The liquid of life impact of mental, emotional,
balancer, thymus gland, old
Fear or physical stagnation
traumas and hurts

Second Source of life energy ,

Deep Skin harmonises hormones,
5.LH Solar ESSENTIAL
Ring Responsible for releasing our spleen, liver, kidney heart,
Plexus RHYTHMS OF LIFE
Finger grip on the old and being nerve system, mental bal-
(base of
receptive to the new (physical ance, all bleeding
sternum) Rhythm and harmony
Sadness and emotional) problems, adrenal glands,
dispels violent emotions

Sixth
TOTAL Stomach/digestion, back,
Source of Life
HARMONISER (deeper) breathing, physi-
Centre Responsible for harmonising
6.LH Navel cal balance, helping body
of Palm body, mind, and spirit with
(Umbilicus) Man’s consciousness in and mind rid itself of impu-
each other and with the
an undivided, rities
Despair universe.
unconditioned state
Third
Blood Essence
7.LH Pubic HARMONISER Emotional balance, repro-
Responsible for modulating
Bone Middle OF ALL ELEMENTS ductive system, confidence,
the body’s own inner
Finger warm feet and legs, spine,
harmony, maintaining body’s
8.RH The key to harmonising white blood cells, vitality,
elements in correct
Coccyx Anger the elements energy for physical body
proportions
Self Help Main Central Vertical
A major centering flow, the Main Central Vertical
gives energy and an overall tune up of the body.

Steps
1. RH (right) on top of head …(hold)
LH (left) between eyebrows

2. LH on tip of nose

3. LH on V of throat

4. LH on centre of sternum

5. LH on base of sternum

6. LH on umbilicus

7. LH on pubic bone (hold)

8. RH on coccyx