sangz0t7 Acupressure energy channels: Names, abbreviations, elements, emotions, body clock - BalanceFlow Ba lanceFlow The art of well-being. Health & Bodyworks ieee (tp: //ealancelow.com/) Home (http://balancetow.com/) Asan Theraples(hetp://balancetlow comyasian-theraples-overview/) ‘Acupressure Self-Help (ntp://balancelow.com/acupressure-self-help-overiew/) Rosen Method Overview (ntp:/fbalanceflow.con/rosen-method-overview/) Blog (htp://balancson.comybloa/) ‘tras (htp://balancelow.com/extrasmali’) About (htp://balancelow.com/about/) Acupressure energy channels: Names, abbreviations, elements, emotions, L body clock 12 August 17, 2014 (ntp://balanceffow.conv/acupressure-energy-channels-names-abbreviations-elements-ematins-body-cock/) & Jan (hetp://baloncelow.com/author/jon 112215 wbee240jgdtehferyeem/) (ntp:/foalanceiow-com/wp-content/uploads/2014/08/eneray-channel-name-abbrevitlon-emation-slement- bodyelack joa)The acupressure sa-help practices I descibe on this website come from two different systems of ‘scupressure, One is based on Jin Shin Jyutsu, a Japanese at that uses 26 Safety Energy Locks (SELS), The Tocations of the Safety Energy Locks are cescried in each practice. ‘The second system is from Tractional Chinese Medicine (TCM). TCM acupressure is based on exactly the same ‘theory as TCM acupuncture: the location of points and the condtions for whic theyre used are icential. AS with ain Shin Iyutsu, I describe the location ofthese poits inthe instructions for each sel-help practice. (Be sure to read How to locate and hole acupressure points ( hitp:/alancefiow.conyhow-to-locate-and-hold-acupressure= points/) before starting the self-help practices.) The twelve energy channels “Tere are twelve energy chonrts In Tradhlona Chinese Medicine, and we wl be using pins onal twelve ‘They are named aftr internal organs thatthe channels passthrough, such asthe liver, heart, and spleen. The function ofa TCM energy chan I much broader than the functions you would typically associate with the internal organ. Having an imbalance ("stuck" energy) in 2 paricuar ‘channel, such asthe Gal ladder channel, does nat (necessary) mean there Is anything wrong with your gallbladder. (Also note that it doesn’t matter f your gallbladder has bean removed. Ponts on the Gal Bladdr channel wil stil ba eecive,) In order to atingush between the energy ‘channel and the organ, 1 se capital eters when referring tothe channel and lower case letters when refering tothe organ ‘over 300 points on the TCM eneray channels are commonly used in acupressure ané acupuncture, If you were to do al the practies on this website, you would lean over 60 points Abbreviations, elements, emotions and body clock ‘The conventional system for referring to points uses an abbreviation for the energy chennel followed by the numberof the point, For example, the fourth point on the Large Intestine channel is called Large Intestine & anc abbrovisted LI 4,0on"t be too concermee about al the names and rnumiers. The best way to practice acupressure salf-help I to feel the pints on your body, notte memorize the names and numbers ofthe points ‘What folows Isa lst ofthe energy channel names, the abbreviation ofthe name, the Element (fram Five Element theory) associated withthe ‘channel, and the emotion associated withthe channel. They are arvanged in order ofthe bedy clock, which ls dscussed in another pos. Eneray Chan Abbreviation Time of Day Element Emotion uns w 3:00 AM to 5:00 am etal Sodness Gre Loss Large Intestine u 5:00 AM to 7:00 AM Metal Grieving Letting go. “ stomach sr 7:00 AM to 5:00 8 sartn seounaig hp:tbalancetlow convacupressure-onergy-channels names abbreviatons-elementsemotons-bodyclock! uss2neno17 Acupressure energy channels: Names, adbreviatons, elements, emotions, body clock -BalanceFlow Energy Channé ‘Abbreviation Time of Day Element Emotion Spleen - 9:00 AM to 12:00 AM arth Worry Pensiveness Heart 11:00 Am to 1:00 PM. Fre Anwiety Excessive joy ‘small Intestine st 1:00 PM te 3:00 6m Fre Lack of dseriination bisader a 23:00 PM to 5:00 Pm ister Pysical/mentaluiity kidney x 5:00 PM to 7:00 EM Wioter Fear Pesicaraium > 7:00 PM to 9:00 9% Fre Relations with significant other ple Warmer w 9:00 PM to 11:00 PM Fre Relations with all thers call Blascer ce 11:00 PM to 1:00 AM Wood Indecisiveness Frustration ver uv 1:09 AM to 3:00 aM Wood ‘Anger Depression Extraordinary Vessels. ‘Sequences and Flows » adlition tothe 12 ef tional Chinese Medicine uses eight addtional channels called Extraordinary Vessels, Ih the se-help practices on this ste, we use only two ofthe Extraordinary Vessels: the Governing Vessel (abbreviated GV) and the Conceotion Vessel (abbrevited ov [As I mentioned atthe beginning, I've included bath Jn Shin Jyutsu and TCM self-help practice on this site - Sometimes 2 sel-help practice involves holéng only ene point. When a practice Includes more than ane point, however, I usually refer to TCM practices as Acupressure Point Sequences. and Jn Shin 3yutsu practices as Acupressure Flows. It doesn't matter which system you use I recommend you try them both Image source: Tokyo Weekender (hitp://ww.tokyoweckender.com/2010/04/acupuncture-in-tokyo/) (/#facebook) (/#twitter) (/#google_plus) (/#email) b https://www.addtoany.com/share#ur http%3A%2F%2Fbalan ody- clock%2F&title=Acupressure%20energy%20channels%3A%20Nan & Acupressure (htp://balancefow.com/category/acupressure/) @ body clock (http://balancefion.com/tag/bady-clock/), emotions (nttp://ealanceffow.com/taq/emotions/), five element acvpressure (ttp//balanceffow.com/tag/ive-element acvpressure-2/), jn shin jutsu (neeo://ealancefow.com/tag/n-shin-syutsu-2/), TOM acupressure (tp://balanceflow.con/tag/tem- acupressure) How to locate and hold acupressure points (1 /oalanceiow.com how -ocate-and-hol-acupressure-ponts/) Nex ‘Tui Na Acupressure Self Massage (hrtp://oalancetiow.com/tunna-acupressure-sel-massage/) also blog a = Basic Research on the Sel (http://wwn janhendarson.com/sel/) > The Heals Culture (pitp//wweshehealtnclure com) Recent Posts » Then Shin Jyutsu finger madras (htto//balancetlow.comythe-inshin-yutsu-finger-mudras/) > The Jin Shin Jytsu extended sequence for holding the Fngers (htp://balanceflow.con/the-jin-shin-jyutsu~extended-sequence-fr-holcing-the- fingers/) + The Jin Shin Jytsu practice of holdin the fngers (hitp//balanceflow.conythe-in-shin-jyutsu-practice-o-holdng-the-fingers/) > The most important point for shouler tension (ttp:/alanceflaw.com/the-rastimporzant-pantfor-shouler-tension/) A > Massaging the top af the shoulders (htp/balanceflow.con/imassaging-the-top-f-the-shoulders/) > Tui Acupressure Self Massage (htp:/alancetlow-com/tu a-acupressure-semassage/) hp: tbalancetlow convacupressure-onergy-channels names-abbreviatons-elementsemotons-bodyclock! 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